Pear ingeyesibili ethandwa kakhulu eRussia ngemuva kwe-apula. Noma kunjalo, imvelaphi yayo ngqo ayisaziwa. Singasho ngokuzethemba ukuthi ekuqaleni amapheya ayedliwa abilisiwe noma abhakwa. Ngekhulu le-16 kuphela laqala ukudliwa luhlaza. Ngenxa yokunambitheka kwayo kanye nezinzuzo zezempilo, ipheya libizwa ngendlovukazi yezithelo.... Uzofunda kabanzi ngezinzuzo nezingozi zalesi sithelo emzimbeni womuntu, izakhiwo zawo zokuphulukisa.
Ukwakheka nezakhiwo eziwusizo zamapheya
Amapheya aqukethe ushukela omncane kunama-apula, yize enambitheka kamnandi. Ngenxa yokuqukethwe kwayo okuphezulu kwe-fructose, kunomphumela omuhle ekusebenzeni kwamanyikwe... I-Pear inokuqukethwe okuphansi kakhulu kwekhalori - i-42 kcal nge-100 g, ngakho-ke kunconywa abantu ekudleni.
Ipheya liqukethe amavithamini anjenge-E, B1, B2, A, C, P, kanye nezinto ezilandelayo eziwusizo nokulandela umkhondo wezinto:
- i-folic acid;
- isibabule;
- i-potassium;
- insimbi;
- ithusi;
- zinc;
- i-phosphorus;
- i-manganese;
- iodine, njll.
Amafutha abalulekile akha ipheya, qinisa amasosha omzimba, ulwe nezifo nokuvuvukala, futhi uze ube nesandla ekululameni ekucindezelekeni. Izinto eziphilayo zithuthukisa ukugaya nokugaya umzimba, kuyilapho i-fiber inciphisa i-cholesterol futhi ikwenze uzizwe ugcwele. Ngenxa yokuqukethwe okuphezulu kwama-tannins, ipheya libhekwa njengekhambi elihle lohudo.
Kufanele kukhunjulwe ukuthi amapheya avuthwe ngokweqile noma onakalisiwe, kunalokho, angabangela isisu esithukuthele.
Imicu yesitshalo esepheya ivuselela ukukhishwa kwe-bile, ngakho-ke banconyelwa izifo zesibindi... I-Potassium ivimbela ukuqoqwa kasawoti esibindini nasezinsweni.
Izindlela zokwelapha ze-fetus, yiziphi amavithamini aqukethe, ukuphikisana?
Amapheya asetshenziswa kabanzi emithini yomdabu kanye nasemthethweni. Kepha kubalulekile ukwazi eminye imithetho yokusetshenziswa kwabo:
- ungazidli ekuseni ngesisu esingenalutho;
- ungaphuzi amanzi;
- ungadli ngokushesha ngemuva kokudla (ngokufanele, imizuzu engama-30 ngemuva kokudla);
- ungazisebenzisi ngokukhulisa izifo zesistimu yokugaya ukudla;
- Amapheya kufanele avuthwe kepha angavuthwa ngokweqile.
Impahla ebalulekile yepheya yikhono layo lokugcina izinto eziningi eziwusizo lapho welashwa ngokushisa. Ngakho-ke, ingomiswa, ibiliswe futhi kungenziwa noma yiluphi uhlobo lomsebenzi wokusebenza. Kunezinhlobo ezimbili zamapheya: zasendle (ihlathi) nengadi.
Amapheya aqukethe i-arbutin - i-antibiotic yemvelo, ngakho-ke, kusetshenziswa i-decoction yezithelo zehlathi ukwehlisa izinga lokushisa. Futhi izithelo zasendle ziyaziwa emithini yesintu njengekhambi lokwelashwa kwe-prostatitis. Ezinsukwini ezimbalwa zokudla i-compote enjalo, ungabona umphumela omuhle. Futhi ngokusetshenziswa kwayo isikhathi eside, ungafinyelela ukwelashwa. Kwabesilisa abangaphezu kweminyaka engama-50, kunconywa ukomisa endle ukuze uphuze i-compote netiye eliphakathi nobusika - lokhu kuzoba ukuvimbela okuhle kakhulu kwe-prostatitis.
I-compote eyomile yamapheya inomthelela we-diuretic ne-analgesic emzimbeni womuntu... Futhi amapheya enziwe nge-compote yi-expectorant antitussive agent. Kuboniswa ukuthi isetshenziselwa i-bronchitis ngisho nesifo sofuba samaphaphu.
Kunconywa amapheya ezigulini eziphakeme kakhulu kanye nabantu abaphethwe yizifo zenhliziyo nemithambo yegazi.njengoba aqukethe ama-antioxidants amaningi avimbela umfutho wegazi ophezulu.
Kunezindawo eziningana zamapheya ezizuzisa abesifazane:
- I-Folic acid kulezi zithelo inenzuzo kwabesifazane abakhulelwe... Kuyasiza ekuhlukaneni kweseli okujwayelekile nokuvuselelwa komzimba. Iphinde ivimbele ukukhubazeka ohlelweni lwezinzwa ezinganeni ezisanda kuzalwa.
- Kwabesifazane abangaphezu kwama-40 Eliphakathi kwe ukuvimbela izimila ezinomdlavuzasibonga inani eliphezulu likavithamini C nethusi. Avikela amaseli ekulimaleni okukhululekile kwamahhala.
- UVitamin E, oyingxenye yepheya, ubizwa ngokuthi uvithamini wabesifazane noma uvithamini wobuhle. nguyena kuvimbela ukuguga kwamaseli esikhumba, kunomthelela omuhle ekukhuleni kwezinwele nezinzipho. Futhi, le vithamini ibandakanyeka ekwakhiweni kwamazinga ama-hormonal kwabesifazane, ikhuthaza ukuvuthwa okuhle. Iwusizo kakhulu ekunciphiseni isisindo.
- I-pear extract, etholakala ezimonyweni eziningi, ibuyisela ukuqina nombala ophilile esikhumbeni.
- Amamaski wezimonyo eziphakathi kwamakhemikhali angenziwa nasekhaya.... Mane usike ipheya libe yi-puree. Isifihla-buso esinjalo sizoba nomphumela wokuphakamisa, sinciphise ukuvuvukala kwesikhumba, futhi sisize ukuqeda izinduna. Futhi uma ugeza ubuso bakho nge-pear puree, njengokukhuhla, izinhlayiya zesikhumba ezifile zisuswa kahle.
Hhayi kuphela uginindela wamapheya owusizo, kodwa futhi namaqabunga ezihlahla eziphakathi kwe.
Amaqabunga amancane anezimpawu eziphikisayo zokulwa nokuvuvukala. Ama-decoction amaqabunga asetshenziselwa ukwelapha izifo ezahlukahlukene, kanti amaqabunga achotshoziwe aqeda ukujuluka okweqile... Isibonelo, i-decoction yamaqabunga isiza nge-rheumatism. Ukuze uyilungiselele, udinga ukuthela ingilazi yamanzi abilayo ngaphezulu kwamathisipuni ama-2 amaqabunga omisiwe, bese uyivumela ukuthi iphuze amahora ama-2, isongwe kahle, bese ungena. Thatha izipuni ezi-2 kathathu ngosuku. Ngokuvuvukala kwezitho zohlelo lwe-genitourinary, amaqabunga ephiziwe aphekiwe angagezwa. Zibulala amagciwane futhi ziqede ukuvuvukala. Ukususa isihlabathi emahlumela, amaqabunga aphekwa njengetiyi futhi asetshenziswa esikhundleni sezinye iziphuzo.
Izinzuzo nokulinyazwa kwesithelo emzimbeni womuntu
Ungabheka izinzuzo ezingangabazeki zamapheya zomzimba womuntu kuzindlela zokupheka lapho lesi sithelo siyisithako esiyinhloko..
- Ukwelashwa kwe-urolithiasis udinga ukudla amapheya amabili asendle esiswini esingenalutho. Kuyasiza futhi ukuphuza i-compote ngaphandle koshukela ongeziwe.
- Ngokuvikela nokwelashwa kwe-adenoma ipheya liphekwe ku-thermos kusihlwa, ukumnika okuholelekayo kufanele kuthathwe kwikota yengilazi amahlandla ama-4 ngosuku.
- Yehlisa isilungulela nobuhlungu besisu Amapheya amabili adliwe ekuseni.
- Ijusi elisha eliphakathi kwe Kunconywa ukusebenzisa i-50-70 ml yeziguli ezinesifo sikashukela imizuzu engama-30 ngaphambi kokudla.
- Amapheya abhakwe kuhhaviniukufafazwa kancane ngoshukela kuzosiza ukwelapha i-cystitis.
- Ngomkhuhlane nokukhwehlela Udinga ukuthatha i-decoction yamapheya omisiwe.
- Ngesifo sohudo Bilisa uhhafu wehora amagremu ayi-100 wamapheya owomile ngelitha ngalinye lamanzi. Ngemuva kwalokho umhluzi ufakwa amahora ama-2. Emini, udinga ukuphuza izikhathi ezintathu uhhafu wengilazi.
Ukwakhiwa kwamapheya, okunothile ngezakhi zomzimba, kunokuphikisana okuthile. Amapheya aqinile awelulekwa ukuthi adliwe yindala eluhlaza... Zibiliswa kakhulu noma zibhakwa kuhhavini. Okufanayo kusebenza kubantu abanezifo zamathumbu.
Akuthandeki ukudla amapheya ngokushesha ngemuva kwenyama - kungcono ukuthi kudlule okungenani imizuzu engama-30, ngoba izinto zesithelo zithinta kabi ukugaywa kwamaprotheni. Akufanele udle amapheya ngobuningi babantu abaphethwe ukuqunjelwa okungapheli.
Ngokuphepha, amapheya ahlutshwa kakhulu futhi afakwa isigaxa.
Izindlela zokupheka eziphakathi kwamadoda nabesifazane
Iphayi eliphakathi
Izithako:
- ufulawa kakolweni - 1 tbsp. isipuni;
- ufulawa wommbila - 1 tbsp. isipuni;
- ufulawa kakolweni wenhlama - 175 gr .;
- ukhilimu 35% - 1 ingilazi;
- iqanda - ama-2 ama-PC .;
- eliphakathi kwe - 2 PC .;
- ushukela - 100 gr .;
- imajarini - 100 gr .;
- amanzi abandayo.
Ukulungiselela
Imargarini eqoshiwe ixutshwe nofulawa (175g.), Yolk, 50g. ushukela namanzi. Inhlama ikhishwa ungqimba omncane futhi ibhakwe imizuzu engama-20 kuma-degree ayi-180. Amapheya ahlutshulwa esikhunjeni nasengxenyeni, asikwe zibe tincetu... Zibekwa koqweqwe, bese zifafazwa ngofulawa wommbila bese zimbozwa ngengxube yamaqanda ashayiwe, ushukela, ufulawa kakolweni nokhilimu. Okulandelayo, ikhekhe liphekwa imizuzu engama-25 kuma-degree angama-200.
Isaladi eliphakathi kanye noshizi
Izithako
- ubhekeni - 100 gr .;
- isaladi anyanisi - 1 pc .;
- ushizi - 50 gr .;
- eliphakathi kwe - 1 pc .;
- ukhilimu - 1 tbsp. isipuni;
- Amaqabunga e-ulethisi - i-1 bunch;
- uwoyela wemifino - 1 tbsp. isipuni.
Ukulungiselela
Beka amaqabunga e-ulethisi aqoshiwe. Kubo kukhona ubhekeni othosiwe nhlangothi zombili, ipheya no-anyanisi osikiwe waba izingcezu. Ekwenzeni usoso udinga ukuxuba ushizi oqoshiwe nokhilimu nokushisa emlilweni kuze kube yilapho ushizi uncibilika. Thela le ngxube phezu kwesaladi, engeza usawoti kanye nopelepele uma ufisa.
I-pear dessert nge-cottage shizi
Izithako
- eliphakathi kwe - 3-4 PC .;
- i-cottage shizi - 100 g;
- ukhilimu omuncu - 3 tbsp. izinkezo
- ushukela - 3 tbsp. izinkezo
- ijusi yezithelo - isigamu sengilazi.
Ukulungiselela
Sika amapheya abe yizicucu ezi-4 bese ubeka epuletini. Hlanganisa kahle i-cottage shizi ukhilimu omuncu, ushukela nejusi kuze kube bushelelezi. Beka ingxube evelayo kusigaxa ngasinye sepheya.
Kunezindlela eziningi zokupheka zamapheya - ophaya, uphudingi we-cottage shizi, ama-pancake, ujamu, iziphuzo ezahlukahlukene, njll.
Ngesikhathi sokwelashwa kokushisa, ipheya alilahlekelwa yizinto eziningi eziwusizo. Kepha izithelo ezintsha kufanele zibe khona kuwo wonke amakhaya.
Ukudla amapheya angu-1-2 ngosuku kunganikeza umzimba ngokudla kwansuku zonke kwe-cobaltesiza izinso ukukhipha amanzi amaningi futhi ikhuthaze ukumuncwa kwensimbi. Lapho ukhetha izithelo ezintsha esitolo, udinga ukwazi ukuthi ipheya elihle kufanele libe nephunga elimnandi noma lingasikiwe.