IHazel (hazel) ingesinye sezitshalo zamantongomane ezithandwa kakhulu, ukunambitheka kwaso kujwayelekile kuwo wonke umuntu, ngaphandle kokukhetha. Ngaphezu kokunambitheka kwawo okukhangayo, ama-hazelnut anenani eliphakeme lokudla okunomsoco emzimbeni womuntu futhi anezindawo zokuphilisa.
Ngakho-ke, kuvame ukufakwa ekwakhiweni kokudla okwelashwa, izindlela zokupheka zemithi yendabuko kanye ne-cosmetology.
Ukwakhiwa kwezithelo ezinkulu ze-hazel
Izihlahlana zeHazel nezihlahla kunendawo ebanzi yokusatshalaliswa. Ububanzi besitshalo busuka eBaltic buye eMpumalanga Ekude, lapho butholakala emaphethelweni amahlathi ahlanganisiwe noma emaphethelweni emihosha. Izithelo zezinhlobo ze-hazel ezilinyiwe zibizwa ngokuthi ama-hazelnuts.
100 g wamantongomane aqukethe:
- amafutha 62.6 g;
- amaprotheni 13 g;
- ama-carbohydrate 9.3 g;
- i-fiber yokudla 6 g;
- ama-organic organic 0.1 g;
- amanzi 5.4 g;
- umlotha 3.6 g
Inani lamandla - 653 kcal. Ngakho-ke, u-400 g wamantongomane ukumboza ngokugcwele ukudla kwekhalori nsuku zonke komuntu omdala, osebenza ngokulingene.
Amavithamini:
- i-alpha tocopherol (E) 21 mg;
- i-nicotinic acid (PP) 4.7 mg;
- i-pyridoxine (B6) 0,24 mg;
- i-thiamine (B1) 0,46 mg;
- i-riboflavin (B20,15 mg.
Amantongomane aqukethe i-beta-carotene (0.042 mg), eguqulwa emzimbeni ube yi-vitamin A (7 μg).
Ama-Macronutrients:
- i-potassium 445 mg;
- i-phosphorus 310 mg;
- i-calcium 188 mg;
- i-magnesium 160 mg;
- i-sodium 3 mg.
Amantongomane aqukethe izinto zokulandela umkhondo zensimbi 5.6 mg, zinc 2.2 mg.
Amaprotheni amantongomane, ngemuva kokungena emzimbeni, ahlahlela kuma-amino acid angama-20, ahlinzeka umzimba ngezinto zokwakha. Ukwakheka kwamafutha kufaka phakathi i-omega-3 ne-omega-6 fatty acids, ekhuthaza ukumuncwa kwamavithamini A no-E futhi alawule izinga le-cholesterol emzimbeni.
Izici eziwusizo nezelaphayo zezithelo namaqabunga esihlahla se-hazel
Izinzuzo ze-hazel zimane nje ziyigugu! Ukwakheka kwama-hazelnuts amakhulu yinhlanganisela ephelele yamafutha enempilo, i-fiber yokudla namaprotheni. I-fiber yokudla ibambezela ukukhishwa kwe-glucose, okusiza umzimba ukuthi uthole amandla isikhathi eside. Lokhu kwandisa ukukhuthazela komzimba futhi kunciphise isikhathi sokululama ngemuva kokuzivocavoca. Ngakho-ke, amantongomane azoba wusizo kubasubathi, izingane ezisebenzayo, abantu abanomsebenzi owandayo emsebenzini.
Ama-hazelnuts aqukethe inani elirekhodiwe le-potassium ne-magnesium. Lawa ma-macronutrients ayabandakanyeka ekulawuleni i-acid-base balance, umjikelezo wenhliziyo, futhi andise ukubekezelelana kokushoda komoya-mpilo yi-myocardium (imisipha yenhliziyo).
I-Potassium emzimbeni ingena esikhundleni se-sodium, okweqile okuholela ekwakheni uketshezi olweqile futhi kuwumthwalo omkhulu enhliziyweni. I-Potassium iqinisa izindonga zemithambo yegazi, icindezela ukuthuthuka kokuqina kwayo.
Amantongomane azoba wusizo ku:
- ukwehluleka kwenhliziyo;
- Ischemic isifo senhliziyo;
- ukuwohloka nokuwohloka kwe-myocardium;
- isifo sokuqina kwemithambo yegazi;
- imithambo ye-varicose;
- i-angina pectoris;
- i-sclerosis yemikhumbi yobuchopho;
- i-thrombophlebitis;
- ama-hemorrhoids;
- umfutho wegazi ophezulu.
I-Phosphorus ne-calcium yakha isakhiwo esiqinile sethambo futhi bangabahlanganyeli ekwenzeni kabusha (ukuvuselelwa) kwamathambo namazinyo. Omunye umsebenzi we-phosphorus ukudlulisa amandla aguqulwe esuka kokudla okungenayo aye ezicutshini zemisipha, ebuchosheni nasezinzwa. Inqwabelana kuma-molecule we-phosphorus bese ingena egazini, ngalo iyiswa kuzo zonke izingxenye zomzimba. Ngakho-ke, ukusikwa kwemisipha nokusebenza kwengqondo akunakwenzeka ngaphandle kwe-phosphorus. I-Magnesium inciphisa ukujabula kwezinzwa futhi ilawula umsebenzi wokuphefumula.
Ngakho-ke, amantongomane anconywa ukuthi asetshenziswe uma:
- ukwanda komsebenzi wengqondo;
- i-neuropathies;
- izifo ezihlangene;
- izifo ze-bronchopulmonary;
- isifo samathambo;
- ukuwohloka komqondo okuncane.
Ukudla okuzinzile kwensimbi emzimbeni kuvimbela ubungozi be-anemia futhi kusekela uhlelo lwe-endocrine.
Ama-fatty acids ngokuhlanganiswa namaminerali anomthelela omuhle ohlelweni lokugaya ukudla, asiza ekuphulukiseni izilonda nesisu. Zandisa uketshezi lwe-bile futhi zinciphisa ubuthi begazi. Ngakho-ke, amantongomane afakiwe ekudleni kwezokwelapha kweziguli ezine-hepatitis B.
I-Zinc iyinto ebalulekile empilweni yamadoda. Iyabandakanyeka ekukhiqizeni i-testosterone yamadoda, elawula ukusebenza kocansi nekhwalithi yesidoda.
UVitamin E ulawula ukuvuselelwa kwezicubu, okusheshisa ukwelashwa kwamanxeba, izilonda nokucasulwa isikhumba. Ngamandla aso okubuyisa i-collagen yemvelo yesikhumba, ibizwa ngokuthi uvithamini wobuhle. UVitamin E yi-antioxidant esiza ukususa ubuthi emzimbeni. Kanye ne-beta-carotene, ithuthukisa ukusebenza kwamaphaphu nohlelo lokuphefumula.
I-Vitamin PP ingumbambiqhaza ongenakubuyiselwa ekwakhekeni kwamasosha omzimba, imetabolism, ukuphefumula kwamaselula kanye nokuphendula komzimba emzimbeni. Amavithamini B alawula i-cell metabolism, akhuthaza ukumuncwa kwamafutha acid nama-macronutrients.
Isithelo se-hazelnut siqukethe ingxenye yesitshalo paclitaxel. Le nto inezinto ezibangela i-carcinogenic, ngenxa yokuthi isetshenziswa ekwakhiweni kwemithi yokwelapha izicubu ezimbi. Ukusetshenziswa kwansuku zonke kwamantongomane ukuvikela okuhle komdlavuza nokuphindelela okungenzeka ngemuva kokwelapha i-anticancer.
Izimo zokusetshenziswa
Vele, ayenzi ngaphandle kokuphikisana. Ukusetshenziswa ngokweqile kwamantongomane e-hazel kudala ikhanda nokugaya ukudla. Ukujwayelekile kwansuku zonke kwama-hazelnut kumuntu omdala kungu-50 g, futhi ezinganeni ngama-30 g. Lokhu kungama-kernels ayi-10-12.
Amantongomane angama-allergen. Ngakho-ke, bayakhishwa ekudleni kwabantu abanokuzwela komzimba kanye nezifo ezizimele. Lawa yi-psoriasis, i-urticaria, i-diathesis ne-dermatitis. Ngesifo sikashukela, ukudla kwamantongomane nsuku zonke kuncishisiwe.
Kubalulekile kubantu abanezifo zesibindi namanyikwe ukuthi babonane nodokotela ngaphambi kokusebenzisa umkhiqizo. Uma ukhuluphele, kungcono ukwenqaba ukudla amantongomane.
Izinzuzo zamantongomane ngesikhathi sokukhulelwa kanye ne-lactation
Ngesikhathi sokubeletha ingane, izinguquko zesakhiwo zenzeka emzimbeni wowesifazane. Lokhu kungenxa yokuvela kwama-hormone wokukhulelwa i-progesterone ne-relaxin, ukukhuluphala kwesisindo kanye nengcindezi ye-placenta ezitsheni. Ngakho-ke, ukuze kuvinjelwe izinkinga nokwakheka okugcwele kombungu, kudingeka ukunikezwa okuqhubekayo kwezakhamzimba ngokudla.
Ukudla okunconyelwe ukukhulelwa kufaka ama-hazelnuts. Okokuqala, banikeza ukunikezwa okuzinzile kwama-macronutrients abaluleke kakhulu: i-potassium, i-calcium ne-phosphorus. Lokhu kuqinisa imithambo yegazi, ukwehluleka okuba imbangela yezinkinga ngesikhathi sokukhulelwa - i-gestosis, imithambo ye-varicose, i-edema.
I-calcium ne-phosphorus zibandakanyeka ekwakhekeni kohlelo lwamathambo wombungu, ngaleyo ndlela kuvimbele ukuthuthukiswa kwamarikethi. Izicubu zamathambo zomama nazo ziyaqiniswa, umthwalo owenyuka njalo ngenyanga.
UVitamin E ubalulekile ekwakhekeni kohlelo lokuphefumula kombungu. Ngaphezu kwalokho, le nto ikhuthaza ukuvuthwa kwe-placenta, ilawula imisebenzi yayo kanye ne-cell metabolism, futhi ivimbele iqembu. I-Tocopherol ibandakanyeka ekwakhiweni kwe-hormone prolactin, enikeza ukuncelisa. UVitamin A ubamba iqhaza ekwakhiweni kwezingulube ezibonakalayo zombungu.
Ngesikhathi sokukhulelwa, umzimba wandisa ivolumu yokujikeleza kwegazi ukondla isibeletho esikhulayo. Ngakho-ke, isidingo sensimbi, obambe iqhaza elikhulu ku-hematopoiesis, naso siyakhula. Ngokumelene nalesi sizinda, i-iron deficiency anemia ivame ukukhula. Ukudla amantongomane kuvimbela le nkinga.
Udinga ukuthi uqaphele kakhulu ngokudla amantongomane ngesikhathi sokuncelisa. Kuyisibopho se-allergen esingadala ukusabela kokuvuvukala emzimbeni wengane. Ngakho-ke, kunconywa ukufaka i-hazel ekudleni kancane kancane, ngemuva kokuhlola amantongomane amancane we-allergenic: ama-walnuts noma amantongomane ephayini. Iminyaka enconyelwe ingane izinyanga eziyi-3-4.
Ngesikhathi sokukhulelwa kanye ne-lactation, kunconywa ukuthi ungadli ngaphezu kwama-30 g wamantongomane ngosuku. Umkhiqizo uzongeniswa kangcono esimweni esichotshoziwe. Ngokuxuba amantongomane nezithelo ezomisiwe noju, ungalungisa i-dessert emnandi futhi enempilo - enye indlela efanelekile yokuthambisa.
Izithelo zehlathi emithini yesintu
Izakhiwo zokuphulukisa zinezikhwebu zezithelo, amaqabunga, iminyuzi (izindwangu eziluhlaza zamantongomane) ne-hazel bark. Amaqabunga amancane esitshalo avunwa ngoMeyi, futhi amagxolo ekuqaleni kwentwasahlobo noma ekwindla.
Izindlela zokupheka ezinhle kakhulu:
- Isifo se-Urolithiasis. Amantongomane angaphansi (200 g) athelwa ngamanzi ashisayo (200 ml) futhi agcinwa ihora elilodwa. Thatha ama-50 ml kathathu ngosuku. Umphumela omuhle utholakala ezinsukwini eziyi-10.
- Ukushoda kwegazi. Amantongomane aqoshiwe (200 g) ahlanganiswa noju (40 g). Thatha u-1 tbsp. l. Izikhathi ezintathu ngosuku. Le recipe izosiza i-hypovitaminosis, i-muscular dystrophy, i-rheumatism, i-pathologies yenhliziyo.
- Izifo ze-bronchopulmonary. Izinhlamvu ze-hazel eziqotshiwe (100 g) zixutshwe nobisi olushisayo (150 ml). Kuthathwa kusesimweni esivuthayo, ama-50 ml kathathu ngosuku. Ukwelashwa kuyaqhubeka kuze kube nemiphumela emihle.
- Ukwephulwa kwamandla. Amantongomane angaphansi (150 g) ahlanganiswe nobisi lwembuzi (250 ml). Thatha i-100 ml kathathu ngosuku phakathi kokudla.
- I-Dysentery. Ama-muffin omisiwe (20 g) athelwa ngamanzi (200 ml) bese efakwa emlilweni omncane imizuzu engu-15. Ikhambi ligcizelelwa ihora elingu-1 futhi lihlungiwe. Kuthathwa izikhathi ezine ngosuku, 100 ml.
- Umfutho wegazi ophezulu. Ijusi lamaqabunga amancane lixubene noju 1: 1. kathathu ngosuku phakathi kokudla okuyinhloko.
- I-jaundice. Amaqabunga agayiwe (10 g) afakwa ewayinini elimhlophe (200 ml) amahora ayisishiyagalombili bese kufakwa ujusi wamadevu wegolide (25 ml). Ukumnika okuhlukaniswe izingxenye ezintathu kuthathwa emini. Ukwelashwa kuthatha izinsuku eziyi-12.
- Ukuvuvukala kwezinso, isibindi. Amagobolondo e-hazelnut (2 tbsp. L.) Afuthwa ngamanzi abilayo (0.5 l), aphikisiwe amahora ayi-12. Ukumnika okuhlungiwe kuthathwa kathathu ngosuku, 100 ml. Ukwelashwa kuyaqhubeka isonto lonke. Ikhambi elifanayo lizosiza ukubuyisela i-peristalsis yamathumbu.
- I-atherosclerosis. Amagxolo aqoshiwe (40 g) afuthwa ngamanzi abilayo (0.5 l), aphikisiwe amahora amabili. Thatha 2 tbsp. Izikhathi ezine ngosuku izinsuku eziyi-10.
Izici ezizuzisayo zamantongomane nezinye izinto zokwelapha ze-hazel ziyasebenza unyaka wonke. Lapho uthenga amantongomane, kubalulekile ukunaka izinkomba zekhwalithi. Lezi yizithelo ezomile ezinombala ofanayo futhi azikho izindlela zokukhunta. Ukuqinisekisa ukuvuselelwa komkhiqizo, kungcono ukuwuthenga ngesikhathi sokuvuna ngo-Agasti noma ekuqaleni kuka-Septhemba.
Ama-hazelnuts ayisengezo esifanele ekudleni kwabantu abadala nezingane. Lo ngumkhiqizo omnandi futhi onomsoco oqinisa amasosha omzimba nsuku zonke, okhuthaza imizwa emihle namandla kunoma yikuphi ukuzikhandla.