Isivuno sesanqante siyamangalisa... Ukuhlwanyela umbhede wensimu ngesikhwama sembewu engu-20-gram, ngezinyanga eziyi-3.5-4 ungaqoqa amakhilogremu angamakhulu amaningana alesi sitshalo sezimpande. Akukho neyodwa inkambo yokuqala ephelele ngaphandle kweziqathe. Amasaladi amnandi futhi anongwe nawo ayenziwa ngawo, engezwe emathinini nasekukheni. Kepha izaqathe zidumile hhayi kuphela ngokuvunwa kwazo nokusatshalaliswa ekuphekeni. Welapha izifo eziningi, futhi akusizi kuphela isivuno sezimpande, kodwa futhi nengxenye yomhlabathi - iziqongo.
Ukwakheka: imaphi amavithamini namaminerali aqukethwe eziqongweni nasezimpandeni zezitshalo
Izaqathe ziqukethe amavithamini namaminerali amaningi asebenza ngawodwana futhi ekhonsathini.
Yimaphi amavithamini aqukethwe:
- A (eyakhiwe emzimbeni womuntu ngenxa yokonakala kwe-beta-carotene, ngokusho kokuqukethwe izaqathe ezisendaweni yesibili ngemuva kwe-sea buckthorn) - iqinisa amangqamuzana engqimba engenhla yesikhumba, ivuse ukusebenza kwe-optic nerve neurons;
- K - kuvusa ukuhlanganiswa kwama-leukocyte nama-platelets, kusheshisa ukuvuselelwa kwezicubu;
- UD (- kuhlelwe lapho imisebe ye-ultraviolet ihlasela isikhumba) - iqinisa izicubu zethambo noqwanga;
- E (i-antioxidant yemvelo) - inciphisa inqubo yokuguga kwamaseli;
- C - inika ukuqina kwesikhumba, kwehle amafutha, kukhulise ukuzivikela, i-hypoallergenic;
- B1, B6 - dala indawo enhle ye-microflora yamathumbu.
Amaminerali:
- i-potassium - ithambisa imisipha yenhliziyo, iqinise izindonga zemithambo yegazi;
- i-calcium - kusheshisa ukushaya kwenhliziyo, kuqinisa izicubu zethambo noqwanga;
- insimbi (ingxenye yamaprotheni we-hemoglobin) - ubamba iqhaza ekuthuthweni komoya-mpilo emzimbeni wonke;
- i-magnesium - kuqinisa imithambo yegazi nemisipha yenhliziyo;
- i-phosphorus (ingxenye ye-retina ne-cornea) - ithuthukisa amandla okubuka;
- amafutha abalulekile (flavonoids, phytoncides) - umphumela we-antiseptic;
- ngamanani amancane - i-cobalt, iodine, i-manganese, i-zinc.
Ukwakheka kweziqongo zesanqante kufaka:
- selenium - iqinisa isikhumba, inciphisa inqubo yokuguga;
- sucrose - amuncwa kalula ngaphandle kokuphakamisa izinga likashukela egazini jikelele (elibalulekile ku-diabetes mellitus);
- i-nicotinic acid - kuthuthukisa ukusebenza kobuchopho;
- i-caffeine - kuvuselela, kwandisa umfutho wegazi;
- amavithamini - uvithamini B omncane, kepha kukhona uvithamini P - iqinisa izintambo zezinwele futhi ijwayele ibhalansi ye-acid-base.
Ukwakhiwa kanye nezinzuzo zezinqathe:
Inzuzo nokulimala
Izakhiwo eziwusizo z izaqathe nejusi yesanqante emzimbeni womuntu
Inani eliphakeme lamaminerali namavithamini litholakala engxenyeni engenhla yemifino yezimpande, kanye nasesikhunjeni.
Lapho iqhwa, izakhiwo eziwusizo nezelaphayo ziyagcinwa. Ukwelashwa ngokushisa kukhulisa ukumuncwa kwamavithamini namaminerali.
Okuhlukile ngu-vitamin C - lapho ukushisa kuphathwa ngaphezu kuka-80oC, i-ascorbic acid iyabola.
Izaqathe ziboniswa ezimweni ezilandelayo:
- i-colitis, ngaphandle kwesilonda noma kuhambisane nokuncipha;
- kubeka kahle ukwakheka kwe-microflora yamathumbu ngezigaba eziyi-1-2 ze-dysbiosis;
- kusiza ukubhekana ne-cystitis engathathelani nezinye i-nephritis engathatheli ezingeni lokuqala;
- ujusi wesanqante ungaconswa umkhuhlane;
- ngesifo sikashukela, izaqathe ezibilisiwe zivame amazinga kashukela;
- ijusi lesanqante lisiza nge-sclerosis;
- nganoma iyiphi indlela kusebenza ukuvuvukala kwezitho zangaphakathi, izinsini.
Izilonda nezifo ze-oncological zibhekisela ezinkomba naseziphikisweni... Ngokususelwa ekwakhiweni, uma kungenzeka kube nomdlavuza, kuyadingeka ukunciphisa ukusetshenziswa kwezinqathe kanye neziqongo zesanqante - ukuvuselelwa kwamaseli, kufaka phakathi amangqamuzana omdlavuza.
Ngezilonda akunconywa uma kukhona ukukhishwa kwe-purulent... Izaqathe ngokwazo zivame ukubola, ikakhulukazi ngokuma kwamathumbu.
Ngenhloso yokuvimbela, yidla u-100-150 g wemifino yezimpande eluhlaza. Ukukhulisa i-hemoglobin - phuza u-800 g wokuphulukisa ujusi wesanqante osanda kufinywa.
Ezinganeni ezingaphansi konyaka owodwa - 50 g we-puree ephekwe ngokuphelele nge-1 tsp. uju usuku lonke. Ngezinso noma ngama-gallstones - thethisa ujusi 1 kuye ku-1 ngamanzi abilisiwe.
Ngamatshe, isihlabathi esisenyongweni noma noma izinso, amaphinwomu ezinganeni ezingaphansi kweminyaka emithathu ubudala, ijusi lesanqante akufanele lihlanganiswe nejusi le-beet.
Iziqongo zecarrot azivunyelwe neze ukusebenzisa lapho ukukhulelwa, ukwanda kwemithambo yegazi, ukungena ngaphakathi, ingcindezi ye-ocular.
Ukuphikisana kwamadoda, abesifazane nezingane
Ukuphikisana okuyinhloko ukungezwani komzimba, ikakhulukazi i-carotene. Ukungezwani komzimba nezinye izithako kungenzeka kwabesilisa, abesifazane nezingane.
Izaqathe zingalimaza:
- ngezilonda emathunjini, ungadli izimpande ezingavuthiwe;
- ngesikhathi sokukhulelwa, ukungezwani komzimba kungahle kubonakale kungokweqile izaqathe ezisetshenzisiwe (ngaphezu kuka-100 g ngosuku);
- ngomonakalo omkhulu kumucosa wamathumbu;
- ifomu elibukhali lanoma yisiphi isifo samathumbu ngenxa yokusetshenziswa kwamandla okuphezulu kokuwohloka kwe-fiber;
- ngezigaba ezi-3-4 ze-dysbiosis.
Ukuphulukisa izindlela zokupheka zabantu
Ukwakhiwa kwe-anti-cellulite massage... Isetshenziswa lapho kukhona "amaqhuqhuva ehansi". Ngama-200 g wejusi yesanqante i-250 g yoju olu-candied (ngonyaka odlule), i-100 g yejusi leklabishi.
Bilisa izithako ngokwehlukana imizuzu engu-15 kubhavu wamanzi. Hlanganisa selehlile ndawonye. Ake iphuze amahora ayisishiyagalombili endaweni efudumele. Faka u-50 g webhotela othambile. Phikelela amahora ayi-12.
Ukwakheka kuhloselwe ochwepheshe be-massage therapists. Lapho uhlikihla, gcoba ungqimba omncane. Akunakwenzeka ngokwakhiwa kwe-purulent, imifantu esikhumbeni.
Ngokumelene nezimpethu... Hlanganisa u-150 g webhitrudi no-200 g wejusi yesanqante nekhanda eli-1 likagalikhi oqoshiwe, isipuni esisodwa sikapelepele omnyama. Ifriji amahora angama-24.
Sebenzisa ama-30-50 g izikhathi ezimbili ngosuku. Akuvunyelwe ezinganeni ezineminyaka engaphansi kwengu-6 ubudala, abantu abanezifo zenhliziyo, ngamatshe, isihlabathi, umfutho wegazi ophakeme, i-glaucoma, ukukhulelwa, ngemuva kokulimala kabuhlungu ebuchosheni.
Izingane ezineminyaka engu-6 kuya ku-2 tbsp. ngosuku. Kusuka ku-12-14 - 20-30 g izikhathi ezimbili ngosuku.
Nge-hemoglobin ephansi... Bilisa ama-300 g we-carrot beetroot nejomegranate ijusi emanzini okugeza. Faka amalitha ayi-0.5 oju olusha kulolo ketshezi olubilayo. Phikelela amahora 5-8.
Phuza 100 g izikhathi 3-4 ngosuku. Akunakwenzeka ngamatshe, isihlabathi, ukwanda kwengcindezi ye-intracranial, i-glaucoma. Ngesikhathi sokukhulelwa - 1 tbsp. Izikhathi ezintathu ngosuku. Phuza ama-50 g izikhathi ezimbili ngosuku.
Imaski yezinwele eziqhekekile... Shaya iqanda eli-1 nge-2 tbsp. ujusi wesanqante no-1 ithisipuni uju. Faka izinwele ezinyaweni eziyindilinga.
Uma une-dandruff, engeza i-1 tbsp. uwoyela we-sunflower. Gcina isifihla-buso isikhathi esingaphezu kwemizuzu engu-15. Isikhathi esikahle yimizuzu emi-3-5.
Imaski yezinwele ezomile iphela ngojusi wesanqante namafutha ka-sunflower:
Hlanza izinwele ezomile... Ngamalitha ama-3 wamanzi abilayo, u-0.5 kg weziqongo zesanqante, i-4 tbsp. chamomile. Bilisa umzuzu owodwa. Vumela ukupholisa. Hlanza izinwele zakho.
Ukuze ukwelashwa kusebenze, kufanele ukunamathela kumathiphu ambalwa alula:
- Ngaphambi kokubhucungwa usebenzisa ukwakheka okuqukethe ujusi wesanqante, ungadli izaqathe amahora angama-24.
- Inani lomkhiqizo elidingekayo ekwelashweni lincike ezicini zomzimba.
- Ngobuhlungu bezinso, isisu, amanyikwe, isibindi, inyongo, awukwazi ukuhlanganisa ujusi wesanqante ne-beet. Faka esikhundleni sebhitrudi ngehalananda.
- Ukuze uzuze ngokugcwele, nonga umkhiqizo ongahluziwe ngemayonnaise, ukhilimu omuncu, ubhekilanga noma uwoyela womnqumo. Ama-fatty acids akhuthaza ukumuncwa kwe-carotene.
- Geza amasaladi ngetiye le-chamomile noma le-mint.
Ungakanani Ukudla Okusha Ngosuku Ngezinzuzo Zezempilo
Izaqathe zingezesibili kuphela kulwandle i-buckthorn ngokwevithamini A.
Ukuhlungwa okuphezulu kakhulu kwezakhamzimba engxenyeni engenhla yesitshalo sezimpande nasesikhumbeni. Isilinganiso sezinto eziwusizo siqukethe impande yemifino enesisindo esifinyelela ku-150 g.
Zingaki izaqathe okufanele uzidle ngosuku ngezinzuzo zezempilo? Kumunce umzimba ngosuku angadluli ku-150 g wezinqathe ezintsha ezingavuthiwe, ama-250 g abilisiwe no-800 g wejusi yesanqante engaxutshiwe.
Kusetshenziswa iziqongo zesanqanteikakhulu ukuqinisa nokukhuthaza ukukhula kwezinwele.