Izinzuzo zesilimo esidliwayo esinamagatsha anamanzi zaziwa kusukela endulo. Wabongwa ngezokwelapha hhayi kuphela, kepha nangezici zemilingo. Kwakunophawu lokuthi uma ulengisa izitshalo zezimpande ngaphezu komnyango wendlu, khona-ke kuyohlale kunenjabulo nokuchuma endlini. Isilimo esidliwayo esinamagatsha anamanzi sangeniswa eRussia ngesikhathi sokubusa kukaCatherine II. Kusukela lapho, le mifino enempilo ithole ukuthandwa okufanelekile.
Ukwakheka kwamakhemikhali wezimpande zesilimo esidliwayo esinamagatsha anamanzi
Isitshalo sempande se-celery sicebile kuzinto ezinjenge:
- I-Ascorbic acid (uvithamini C)... Kukhuthaza ukuvuselelwa kwezicubu, kuthuthukisa ukujiya kwegazi, kukhuphule ukuzivikela ezifweni ezithathelwanayo, kuqinise imithambo yegazi, kusize ekuvuseleleni isikhumba nasekuqiniseni amazinyo namathambo.
- I-Retinol (uvithamini A)... Ibamba iqhaza ekwakhiweni kwamaseli amasha, inciphisa ukuguga komzimba, isheshisa ukululama ezifweni zezitho zokuphefumula, isimungumungwane, i-herpes, ukutheleleka kohlelo lokugaya ukudla kanye nomgudu wokuchama.
- Thiamin (uvithamini B1)... Kujwayele ukusebenza kobuchopho, kuthuthukisa inkumbulo, kuvuselele imisipha yenhliziyo, kuthuthukise isifiso sokudla, kunciphise ukuguga komzimba, kuthoba izinyo. Kuvusa ukukhula kwemisipha namathambo, kuqeda ukugula okunyakazayo. Yehlisa imiphumela kagwayi notshwala emzimbeni.
- I-Riboflavin (i-vitamin B2)... Kubalulekile ukuthuthukisa ukusebenza kwe-thyroid, ukukhula kwezipikili nezinwele, nokugcina isikhumba esinempilo. Yehlisa umthelela wezinto ezinobuthi emaphashini nasendaweni yokuphefumula. Yehlisa ukukhathala kwamehlo futhi ithuthukise amandla okubuka. Isheshisa ukuphulukiswa uma kwenzeka ukulimala kwezicubu. Ithuthukisa ukusebenza kohlelo lwezinzwa. Iqinisa amasosha omzimba, ibambe iqhaza emzimbeni.
- I-Nicotinic acid (i-vitamin PP)... Isiza ukuvimbela isifo senhliziyo, isifo sohlangothi, i-migraine. Kuvikela kumahlule egazi nesifo sikashukela. Jwayelekile umsebenzi wesibindi, isisu. Ithuthukisa ukukhula kwezicubu, ibambe iqhaza ekwakheni amazinga we-hormonal. Isusa i-cholesterol, ikhuthaze uketshezi komzimba.
Umsuka wesilimo esidliwayo esinamagatsha anamanzi uqukethe:
- ama-carbohydrate. Ziwumthombo wamandla.
- amaprotheni. Khonza njengezinto zokwakha izicubu namaseli.
- amafutha. Yakha amagobolondo okuvikela izitho.
- i-potassium. Ukugcina umfutho wegazi, kulawula ukushaya kwenhliziyo, kuthuthukisa ukusebenza kwezinso, kulungisa ukusebenza kwamathumbu.
- i-magnesium. Isusa ubuthi, ithuthukisa ukugeleza kwegazi iye enhliziyweni, ibuyisa imisipha. Ukuntuleka kwe-magnesium kuholela ekukhatheni ngokweqile, ukubambezeleka kokukhula, i-tachycardia, ukuqwasha.
- i-phosphorus. Ukuhlushwa okuphezulu emathanjeni. Ukushoda emzimbeni kuholela ekuphazamisekeni kwamahomoni.
Okuqukethwe kwekhalori kwesivuno sezimpande ngu 34 kcal nge-100 g:
- amaprotheni - 1.3 amagremu;
- amafutha - 0,3 amagremu;
- ama-carbohydrate - 6.5 amagremu.
Amavithamini nokuqukethwe kwekhalori kweziqu
Izingongolo zesilimo esidliwayo esinamagatsha anamanzi ziqukethe amavithamini, ama-macro nama-microelements:
- i-ascorbic acid (uvithamini C);
- i-nicotinic acid (i-vitamin PP);
- i-alpha-tocopherol (uvithamini E);
- i-folic acid (uvithamini B9);
- riboflavin (uvithamini B2);
- i-pyridoxine (uvithamini B6);
- i-thiamin (uvithamini B1);
- i-retinol elinganayo (i-vitamin A);
- i-beta carotene;
- i-phosphorus (P);
- i-potassium (K);
- i-magnesium (Mg);
- i-sodium (Na);
- i-calcium (Ca)
- insimbi (Fe).
Okuqukethwe kwe-caloric yeziqu ngamagremu ayi-100 ngu:
- amaprotheni - 0,9 amagremu;
- ama-carbohydrate - 2.1 amagremu;
- amafutha - 0,1 amagremu;
- i-fiber yokudla - 1.8 amagremu;
- amanzi - 94.1 amagremu;
- umlotha - 1 gram.
Inkambiso yansuku zonke yesilimo esidliwayo esinamagatsha anamanzi yomuntu ophilile ayikho ngaphezu kwama-gram angama-300
Ungayidla kuluhlaza, kubilisiwe noma kubhakwe (impande yemifino). Iziqu zingafakwa noma zithwetshulwe, kanti amaqabunga angafakwa esaladini. Imbewu yesilimo esidliwayo esinamagatsha anamanzi ingasetshenziswa njengesinongo.
Izinzuzo zempande yesilimo esidliwayo esinamagatsha anamanzi
Le mifino ayisiwona umkhiqizo owusizo kuphela, kepha futhi inezindawo zokuphulukisa. Izimpande ze-celery zinezinto ezilandelayo ezizuzisayo:
- Ngenxa yokuqukethwe okuphezulu kwezinto eziphilayo kanye namafutha abalulekile, kunomthelela omuhle emzimbeni lapho usebenza ngokweqile, kwandisa ukusebenza kahle... Yehlisa ukungezwani kwemizwa, inyuse ukumelana nezimo ezicindezelayo, ithuthukise ukulala
- Nge-rheumatism, izilonda, izifo zokuphefumula, izifo ze-neuralgic, i-tincture yezimpande isiza kahle.
- Ngenxa yokuxinana okuphezulu kwamavithamini namaminerali, okusetshenziswa njalo ekudleni, ithuthukisa isimo sezindebe, isikhumba, izinwele, amehlo.
- Uma ufakwa ekudleni, usawoti ungagwenywa. Isilimo esidliwayo esinamagatsha anamanzi sithuthukisa kakhulu ukunambitheka kokudla futhi kufanele abantu abadla ukudla okungenasawoti.
- Imifino yezimpande inezici zomchamo. Isetshenziselwa ukuvimbela ukuvuvukala kwesinye nokwelapha isifo sezinso.
- Kukhulisa amandla wesilisa, ukuvimbela ukuvuvukala kwendlala yesinye kanye nezifo zohlelo lwe-genitourinary.
- Kunconywa ukungezwa ekudleni kwezingane ezingaphezu kweminyaka engu-1 ukuvimbela ukuntuleka kwamavithamini.
- Uma udla amagremu ayi-100 ekudleni kwansuku zonke kwempande entsha, ingcindezi iyehla kumfutho wegazi ophezulu.
- Ngenxa yokuqukethwe kwensimbi ephezulu isimo siyathuthuka ngokushoda kwegazi, ukushoda kwegazi, ukukhathala komzimba.
- Ngenxa yobukhona be-fiber, ithuthukisa ukunciphisa umzimba.
- Kuqinisa isimiso sezinzwa.
- Isusa usawoti emzimbeni, iqinisekise ukuhamba ngokuhlanganyela.
- Kushukumisa inkumbulo, kugxilisa ukunakwa.
- Kuqinisa amasosha omzimba ngezifo.
Izakhiwo eziwusizo zeziqu namaqabunga
- Uhlanza umzimba wobuthi;
- Ukuphazamisa ukuqhubeka komdlavuza;
- Ukuqinisa amasosha omzimba;
- Kunciphisa ukuvuvukala kwe-rheumatism ne-arthritis, kunciphisa ukuvuvukala nobuhlungu obuhlangene;
- Kuqinisa isimiso sezinzwa;
- Ekwelapheni izifo ze-genitourinary, isetshenziswa njenge-diuretic;
- Ilawula umfutho wegazi;
- Ithuthukisa ukusebenza kwesibindi;
- Yehlisa i-cholesterol egazini;
- Ukukhuthaza ukugaya ngenkathi ulahlekelwa isisindo;
- Kukhulisa amandla esifiso sobulili kwabesifazane;
- Kuvimbela ukuphuma kwemithambo yegazi ngemuva kokuhamba isikhathi eside ezithendeni;
- Okuqukethwe kwe-fiber ephezulu kuzokhulula ukuqunjelwa, ijwayele ukusebenza kwamathumbu.
Izinzuzo zejusi
Ijusi ungalisebenzisa kuphela uma kunesihlabathi ezinso. Lapho kukhona amatshe, ijusi ayinakuthathwa! Ijusi kufanele iphuzwe ngama-sips amancane ngehora ngaphambi kokudla izikhathi ezingu-2-3 ngosuku.
- Kwandisa ithoni umzimba;
- Kujwayelekile ukuvuselelwa kwe-asidi;
- Yehlisa isifiso sokudla okunamafutha namaswidi;
- Isiza ukuqeda i-cellulite, ukuvuvukala, isisindo esiningi;
- Kwehlisa isimiso sezinzwa;
- Isusa isihlabathi ezinsweni;
- Isusa ububomvu bamehlo;
- Sebenzisa njenge i-anesthetic ne-antiseptic ngamanxeba nokusikeka;
- Ku-cosmetology, ingezwa kumamaski obuso. Inomphumela omuhle esimweni sesikhumba.
Izinzuzo zembewu
- Ukumnika imbewu kunciphisa ubuhlungu ngesikhathi sokuya esikhathini;
- Basiza ukujwayelekile amazinga e-hormonal kwabesifazane abanenkathi yokunqamuka kokuya esikhathini, ukuthuthukisa imizwa, ukuphakamisa ithoni.
Ngesikhathi somjikelezo wokuya esikhathini, kunconywa ukuthi usebenzise ukumnika imbewu kuphela. Ukudla ukumnika iziqu, izimpande namaqabunga kungadala ukopha kakhulu.
Ukulimaza
Ngaphandle kwazo zonke izinto eziwusizo, isilimo esidliwayo esinamagatsha anamanzi futhi sinokuphikisana. Akuvunyelwe nakancane ukuyidla:
- Ukugula, ukuhlupheka isithuthwane... Kuvusa ukubhebhetheka kwalesi sifo;
- Kungaba yingozi nge-asidi ephezulu, izilonda, i-gastritis;
- Uma unemithambo ye-varicose;
- Izinso zamatshe, Ukuhamba kwamatshe kuyasebenza;
- Ngesikhathi sokukhulelwa... Kungabangela ukukhulelwa kwesisu ngaphambi kwesikhathi nokuzalwa ngaphambi kwesikhathi ngaphambi kwesikhathi;
- Lapho uncelisa. Isilimo esidliwayo esinamagatsha anamanzi senza ukukhiqizwa kobisi kube nzima kakhulu, futhi okuqukethwe okuphezulu kwamafutha abalulekile kungadala amathumbu enganeni. Ukuba khona kokunambitheka okuthile kungadala ukuthi ingane iyeke isifuba.
Izicelo zokupheka
Ukusetshenziswa kwale mifino ekuphekeni kuyahlukahluka:
- imifino ingezwa kumasaladi, ukuhlobisa izitsha;
- isetshenziswe njengesitsha eseceleni;
- isobho le-celery lisetshenziselwa ukudla okunomsoco;
- izimpande zemifino eyomile zisetshenziselwa ukwenza isithokelo senyama nezitsha zemifino;
- amavithamini Cocktails alungiswa kusuka kujusi, asetshenziselwa ukwenziwa kososo;
- ingezwe lapho ukuwafaka.
Ku-cosmetology
Amafutha abalulekile enziwe ngembewu yesilimo esidliwayo esinamagatsha anamanzi ayasetshenziswa:
- ku-aromatherapy;
- lapho wenza massage;
- ngokugeza (kunomphumela wokuphumula nokuzola);
- ungeze ukhilimu (umphumela wokumhlophe);
- Kusetshenziswa ijusi yesilimo esineqhwa ukusula ubuso... Inomphumela wokulwa nokuvuvukala, ithoni yesikhumba, inciphisa ukubukeka kwezinduna.
- ngesikhumba esinamafutha, isilimo esidliwayo esinamagatsha anamanzi sifakwa ngamanzi abilayo amahora ama-4, sihlungiwe futhi sisetshenziswe njengethoni ukusula ubuso.
- imaski yesilimo esidliwayo esinamagatsha anamanzi neqanda elimhlophe elisetshenziswe ebusweni imizuzu engu-5-10 lizonciphisa kakhulu ama-pores;
- ukuvuselela imaski yesikhumba esiguga ilungiswe kusuka kumamililitha angama-50 obisi kanye no-1 isipuni sesilimo esidliwayo esinamagatsha anamanzi aqoshiwe. Letha emathunjini, moisten i-gauze kulesi sixazululo, bese uyisebenzisa ebusweni imizuzu engu-15. Izinsalela zemaski ziyasuswa nge-swab kakotini.
Kwezokwelapha
It is kabanzi kwezokwelapha:
- kunciphisa ubuhlungu nokuvuvukala ezilonda zesisu;
- sebenzisa nomalaleveva;
- ekwelapheni i-urticaria, shingles;
- ngokuvuvukala kwesibindi, izinso, isinye;
- izingane zithuthukise ukuthanda kwazo ukudla;
- ukuvimbela isifo sokuqina kwemithambo yegazi;
- njenge-laxative;
- okwejwayelekile kwemetabolism yamanzi nosawoti kubantu asebekhulile;
- njenge-choleretic agent;
- ukuthuthukisa ukusebenza;
- ukwenza ngcono ukusebenza kobuchopho.
Isilimo esidliwayo esinamagatsha anamanzi sibizwa ngokuthi yinqolobane yezakhamzimba ngesizathu esithile. Kodwa-ke, ungakhohlwa ukuthi isilinganiso siyadingeka kukho konke. Umthamo wansuku zonke akufanele weqe amagremu ayi-150. Ukusetshenziswa okunengqondo kwale mifino kuzoletha izinzuzo ezinkulu emzimbeni.