I-red bird cherry yisiko elingajwayelekile ezweni lethu okufanele ulinake. Lesi sitshalo sizokhanga abalimi, abathandi bokuklama komhlaba kanye namalungiselelo angavamile okupheka. Amandla okwelapha izithelo azoba wusizo ezifweni eziningi noma ekuvikeleni nje umzimba.
Ukwakheka kwezithelo zenyoni ebomvu cherry
I-red bird cherry yigama elidumile lesiko, elivele ngenxa yokutholwa kwamaqabunga ansomi ekupheleni kwesikhathi sokukhula. Ku-biology, lesi sitshalo sibizwa ngokuthi yi-Virginia bird cherry ngemuva kwegama lombuso empumalanga ye-United States, lapho sikhula khona yonke indawo endle.... EYurophu, lesi sitshalo saziwa kusukela ngo-1724.
Isihlahlana (isihlahla) sabhebhetheka eNyakatho Melika, okwakwenziwa lula ukuqedwa kwamahlathi amakhulu kwabahlali baseYurophu. AmaNdiya aseNyakatho Melika asebenzisa ukwelashwa kwezithelo namagxolo, izimfanelo ezibalulekile zokhunilapho isitshalo sesibe yingxenye ebalulekile yokuphila kwansuku zonke. Ukuze kulinywe ingadi yasekhaya, kukhethwe izinhlobo zezinyoni ze-cherry ezinezici zokusebenza okuhle kakhulu.
Ukutadisha ukwakheka kwamakhemikhali kwezithelo namagxolo e-red bird cherry kwenziwa ikakhulukazi ngososayensi base-US, idatha yocwaningo yenza sikwazi ukuveza izinto eziwusizo.
Izithelo zenyoni ebomvu cherry ziqukethe:
- amavithamini C, P;
- ama-tanins;
- i-lycopene;
- ama-anthocyanins;
- ikhofi, chlorogenic, ferulic acid;
- polysaccharides;
- amafutha abalulekile.
Isabelo sikashukela senza i-9-13%, kanti ivolumu yamathanini ingu-0.9-0.13% kuphela... Lezi zinkomba zehluka kakhulu kokuqukethwe kwezinto ezifanayo ezithelweni ze-bird cherry (5% / 15%). Ngakho-ke, izithelo ze-cherry ebomvu zimnandi kakhulu futhi azikaze ziveze izakhiwo ze-astringent.
Amagxolo, amahlumela, izimbali, amaqabunga kanye nembewu ye-red bird cherry aqukethe i-glucoside prunazine, okuthi, ukuhlukana nokubopha ngama-enzyme esiswini, kwakheke into enobuthi - i-hydrocyanic acid. Ubuthi benzeka lapho kudliwa inani elikhulu kakhulu lezingxenye zezitshalo, ngakho-ke akubeki ingozi enkulu kubantu. Kepha kungalimaza imfuyo, amaqabunga aluhlaza akhangayo njengokudla okusha.
Izinzuzo zamajikijolo abomvu empilweni yomuntu
Ama-Anthocyanins
Ama-Anthocyanins (7.57%) aqukethwe ku-red bird cherry aphakame kaningana kuneminye imithombo yezitshalo. Ngakho-ke, lesi sitshalo siwumthombo omuhle kakhulu wama-polyphenols asebenza ngokuphila, aqukethe ama-glycosides, atholakala emithini eminingi.
Isici se-anthocyanins - ukuntuleka kokuhlanganiswa emzimbeni womuntu. Zibhujiswa ngokushesha futhi aziqongeleli emzimbeni, ngakho-ke kufanele zinikezwe njalo ukudla. Okudingekayo nsuku zonke komuntu ophilile kungama-200 mg, kanye nesiguli esingu-300 mg.
Ama-Anthocyanins aziwa ngezindawo zawo zokulwa nezidakamizwa i-antioxidant, sedative, bactericidal, and firming. ngakho-ke esetshenziselwa ukwelashwa nokuvimbela okuyinkimbinkimbi:
- imikhuhlane;
- ukutheleleka ngegciwane kanye namagciwane;
- ukungasebenzi kahle kwenhliziyo;
- izifo zamehlo;
- i-neuropathies, ukucindezeleka, ukuqwasha;
- isifo sokuqina kwemithambo yegazi;
- ukuncipha komzimba ngemuva kokwelashwa ngamakhemikhali;
- ukuhlanza umzimba wobuthi.
Ama-Anthocyanins atholakala kwizithasiselo eziningi zempilo yamehlo. Ucwaningo luye lwabonisa ukuthi abantu abahlala bethatha ama-polyphenols asebenzayo banombono obukhali.
I-Chlorogenic acid
I-Chlorogenic acid (355.3 mg) ayitholakali kaningi emvelweni, itholakala ikakhulu kubhontshisi wekhofi oluhlaza futhi, lapho ithosiwe, ilahlekelwa yingxenye emangalisayo yezakhiwo zayo ezizuzisayo... Le asidi yaziwa kakhulu ngezici zayo zokushisa amafutha, ezisetshenziswa kakhulu ngabakhiqizi bemikhiqizo yokwehlisa isisindo. Ngaphezu kwalokho, into inezici zokulawula, i-tonic ne-antioxidant.
Izinzuzo zomzimba:
- ukwehlisa amazinga kashukela;
- ukucindezela ukuhlanganiswa kwe-cholesterol "embi";
- ukuzinza kwamathumbu;
- ukususwa kobuthi emzimbeni;
- ukushesha komzimba;
- ukuvimbela amahlule egazi;
- ukushisa amafutha ngokulawula i-glucose synthesis.
I-Caffeic acid
I-Caffeic acid (181.1 mg) i-carcinogenicngokucindezela ukukhula kwamangqamuzana omdlavuza.
I-Feluric acid
I-Feluric acid (194.3 mg) yaziwa ngokungahambisani nokungezwani komzimba, nokulwa nokuvuvukala, izakhiwo zokuvikela isikrini selanga, ikwandisa ngokwengeziwe ukutholakala kukavithamini E. Le nto ivame ukusetshenziswa ku-cosmetology., kufaka phakathi imikhiqizo yokulwa nokunakekelwa kokuguga, ukuvikela nokukhanyisa.
Ama-Tannins
Ama-tanins (1%) wezithelo ze-red bird cherry anezakhi ze-P-vitamin... Lokhu kungumphumela omelene nokuvuvukala kumathumbu emathunjini, ukulawulwa komsebenzi oyimfihlo wepheshana lesisu. Ngenxa yalokho, i-peristalsis yamathumbu iyathuthuka, ukuqina kokumunca imikhiqizo kuyanda.
Ama-Tannins anomphumela we-bacteriostatic (ukukhula okulibazisa) ezintweni eziningi ezincane eziphilayo, nciphisa (bamba) ubuthi.
Izinzuzo zomzimba:
- ukuqeda uhudo, i-dysbiosis;
- ukuhlanzwa ezintweni ezinemisebe ye-radioactive;
- ukulawulwa komgudu wokugaya ukudla;
- ukuvimbela ukugula kwemisebe, i-leukemia;
- ukuqedwa kobuthi bezinhlayiya zezitshalo nosawoti wensimbi esindayo.
Ama-Tannin abhujiswa yiqhwa, abopha masisha amaprotheni eminye imikhiqizo, engenaso isikhathi sokufinyelela ku-mucosa wamathumbu. Ngakho-ke, ukuze ungalimali ngezithelo ze-red bird cherry, zidliwa zihlanzekile futhi esiswini esingenalutho..
Izithelo zama-currants abomvu ziphikisiwe ukuze zisetshenziswe kuma-pathologies abukhali emgodini wamathumbu, ukukhuphuka kwe-asidi yomzimba nasebusweni bokungabekezelelani ngakunye kwezingxenye. Le yi-allergen engahle ingadliwa uma amasosha omzimba e-hypersensitive. Ukudla izithelo ngokweqile emzimbeni kucasula ukuvimbeleka kwamathumbu.
Izincomo zokudla i-red bird cherry
Izithelo zenyoni ebomvu cherry zilungele amalungiselelo okupheka kanye nethuba elihle lokwehlukanisa ukudla okujwayelekile. Zidliwa zihlanzekile, zomisiwe futhi zisempuphu.... Amajamu, ama-compote, izithako ezifakwayo kanye nokugcwaliswa kwamaphayi kulungiswa kusuka kwizithelo ze-red bird cherry.
Ngemuva kokuvuthwa okugcwele kobuchwepheshe, izithelo ziyavunwa kanye neziqu bese zomiswa kuhhavini, zizendlale ebhodini lokubhaka. Kungakapheli ihora, izinga lokushisa ligcinwa ngaphakathi kwama-35 ° -40 ° C, ngemuva kwalokho likhuphukele ku-60 ° -80 ° C, ngezikhathi ezithile likhipha i-ovini... Esigabeni sokugcina, izinga lokushisa lehliselwa ezingeni eliphansi. Ngemuva kokumiswa, izingongolo ziyasuswa, izithelo zifakwa ezitsheni zengilazi ezinezicubu ezivalwe ngci.
Ufulawa ovela ezithelweni ze-red bird cherry kungabhekwa ngokufanele njengesibiliboco. Kuwo kutholakala ama-dessert angavamile, amaqebelengwane, i-jelly, amasoso ezitsha ezishisayo, kutholakala ukunambitheka kokuthanjiswayo nama-compotes. Lo ngumkhiqizo onempilo futhi ophansi wekhalori (118.4 / 100g) ozongeza ama-flavour amasha futhi ahlukanise noma yikuphi ukudla okwelashwa.
Enye yezinto ezibalulekile zikafulawa yi-fiber, engena kumkhiqizo ovela endle nethambo ngesikhathi sokugaya. Inkomba yale nto kumkhiqizo ingeyesibili kuphela kufulawa ophelele wenhlamvu. Ngakho-ke, ufulawa owenziwe ngezithelo ze-red bird cherry ulusizo ekwehliseni isisindo noma ekudleni okunempilo.
Ukuthola ufulawa izithelo ezomisiwe zigaywa ku-grinder yekhofi noma iprosesa yokudla ngemisebenzi efanele. Gcina umkhiqizo ezitsheni zeglasi ngesivalo esivaliwe endaweni emnyama nepholile. Izithelo zikafulawa nezomisiwe zigcina izakhiwo zazo ezizuzisayo kuze kube yiminyaka emi-2.
Amaqabunga namagxolo e-red bird cherry nawo anezindawo zokuphulukisa. Ziqukethe ama-phytoncides nama-tannins. Ngakho-ke, asetshenziswa emithini yomdabu njengengxenye ye-decoctions kanye ne-tinctures ekwelapheni imikhuhlane kanye nezifo ze-bronchopulmonary.
Ungadliwa kusuka izithelo red bird cherry
Ngaphandle kokusabalala okunesizotha kohlobo olubomvu lwenyoni engadini, abapheki basekhaya baqoqe iqoqo elithandekayo lokupheka.
I-Toning compote
Izithako:
- izithelo ze-cherry 1kg;
- ushukela 300 g;
- amanzi.
Izithelo ezigeziwe zihlanjululwa imizuzu engu-3-4. Amanzi alinganiswa ngenani lamakani alungisiwe bese isiraphu iyabiliswa. Ukuze wenze lokhu, engeza ushukela emanzini bese ubilisa uze uqedwe ngokuphelele (imizuzu emi-3-5) .Izithelo zithelwa ngesiraphu futhi zigcinwa amahora ama-5, phambilini bezivaliwe ngesivalo.
Ngemuva kwalokho, amajikijolo asatshalaliswa ezimbizeni ezihlanzwayo, kugcwaliswa ¼ ivolumu ephelele. Isiraphu ifakwa emlilweni ilethwe emathunjini bese izimbiza zithelwa phezulu. Iziqukathi zigoqwa ngamabhodlela bese ziphenduka zibhekiswe phansi, zisongwe ngezinto ezifudumele bese zigcinwa amahora angama-24... Ngemuva kwalokho, i-compote ingasuswa isitoreji.
I-Jam
Izithako:
- izithelo ze-cherry 1 kg;
- ushukela 1 kg;
- i-citric acid ukunambitha.
Izithelo ezilungiselelwe ze-red bird cherry zimbozwe ushukela futhi zigcinwa amahora ayi-10... Ngemuva kwalokho, ijusi ekhishiwe iyakhanywa futhi ilethwe emathunjini. Izithelo zithelwa ngejusi elishisayo bese ziphekwa kuze kube yithenda. Ukulungela kunqunywa ukungaguquguquki kwesiraphu... Ukuze wenze lokhu, udinga ukuconsa ujamu omncane esitsheni esibandayo. Uma igcina ukwakheka kwayo kahle futhi ingasakazeki, ujamu usulungile.
Kissel kusuka kufulawa wezinyoni cherry
Izithako:
- ufulawa 100 g;
- uju 2 tbsp. l.;
- isitashi 1 tbsp. l.;
- amanzi 1.5 l.
Ufulawa uhlanjululwa ngamalitha angu-0.5 wamanzi abilayo futhi unyakaziswe kuze kube yilapho izigaxa zisuswa ngokuphelele... Ingxube, isitashi noju kufakwa kwilitha elilodwa lamanzi abilayo. Letha kumathumba futhi bese ususa emlilweni.
Ikhekhe le-dessert
Izithako:
- izithelo ze-cherry 500 g;
- ushukela 300 g;
- imvubelo inhlama.
Izithelo ezigeziwe zihlanjululwa ngoshukela ongeziwe (imizuzu engu-7) bese ugaya. Inhlama ikhishwa bese isakazwa ebhodini lokubhaka eligcotshisiwe. Beka ukugcwaliswa phezulu ungqimba lwama-2 cm. Bhaka ekushiseni okungama-200 °, ngokwesilinganiso ngemuva kwemizuzu engama-30-40 iphayi selizolunga... Ebusika, ukugcwaliswa kungenziwa ngempuphu yezithelo eyomisiwe.
I-vodka tincture
Izithako:
- izithelo ze-cherry 400 g;
- i-vodka 0.5 l;
- ushukela 100 g
Ukulungiselela i-tincture, izithelo ezinkulu kakhulu zikhethiwe, zihlungwe futhi zigezwe. Izithelo zibekwa esitsheni sengilazi, zimbozwe ngoshukela zigcinwe kuze kube yilapho kwakhiwa ujusi. Ngemuva kwalokho, i-vodka ithululelwa esitsheni, ixutshwe futhi ivalwe ngokuqinile ngesembozo. Gcizelela ezingeni lokushisa elingu- + 22 ° С- + 25 ° С egumbini elimnyama izinsuku ezingama-20-25... Ngemuva kwalokho, isiphuzo sihlungwa ngendwangu ye-gauze bese sithelwa emabhodleleni ngengilazi emnyama. I-tincture igcinwe kahle kuze kube unyaka ongu-1.
Izici ezizuzisayo zezithelo ze-red bird cherry zigcinwa ngesikhathi sokomiswa nezinye izindlela zokuvuna. Leli yithuba elihle lokuthuthukisa impilo yakho unyaka wonke. Izithelo zingangezwa etiyeni noma ziphekwe ngokwehlukana njengesiphuzo se-tonic... I-red bird cherry ihamba kahle nama-strawberry, ama-rose hips, i-sea buckthorn nawo wonke amakhambi awusizo.