Sekungamakhulu eminyaka abantu belashwa ngezitshalo. Kwesinye isikhathi asisoli nokusola ukuthi zingaki izakhiwo eziwusizo utshani noma iqunube elibonakala lingabonakali.
Esinye salezi zitshalo eziwusizo yi-irga. Namuhla, inani elincane labantu liyazi ngakho, kepha, eNkathini Ephakathi, lalisetshenziswa ngenkuthalo odokotela nabelaphi ukulungiselela ama-potions ahlukahlukene.... Ake sihlolisise izakhiwo ezizuzisayo nokuphikisana nokusetshenziswa kwaleli berry eliyingqayizivele.
Ukubukeka ne-halo yokusabalala kwesitshalo
I-Irga ingeyesitshalo se-shrub sokuhlobisa kanye nensimu sohlobo lwe-apula, umndeni waseRosaceae. Igama lesayensi lalesi sitshalo ngu "amelanchier", ngolimi lwesiCeltic lisho ukuthi "uju"... Ungathola futhi igama elithi "lady", elitholakala kakhulu kubantu.
Kunezinhlobo ezingaba yishumi nambili ezahlukahlukene zalesi sitshalo. Yisihlahlana eside esinamaqabunga aluhlaza okotshani. Izithelo ze-Irgi zingamajikijolo amancane abomvu-nsomi ayindilinga, anambitheka kamnandi. Zivuthwa phakathi nehlobo. Isikhathi sokuphila salesi sihlahla se-shrub iminyaka engama-60..
I-Irga ikhula eNyakatho Afrika, eMelika, maphakathi naseningizimu yeYurophu, naseJapan. ERussia, i-shrub ingatholakala ezifundeni eziningi, kepha ivame kakhulu eCrimea naseCaucasus..
Ukwakheka nezakhiwo eziwusizo ze-irgi zomzimba womuntu
Amajikijolo e-Irgi asetshenziswa kabanzi ngezinhloso zokwelapha kanye neprophylactic. Ziqukethe amavithamini amaningi kanye nezinto ezilandelwayo ezinomphumela omuhle emzimbeni womuntu.
- Ama-Phytosterol, efakwe kuberry, inomphumela olwa nokuqina kwamathishu, iqinisa imithambo yegazi, inciphise ukuqina nobucayi bama-capillary futhi ivimbele ukwakhiwa kwamapuleti e-atherosclerotic.
- Ngenxa yama-pectinOkuqukethwe ku-irga, umsebenzi wepheshana lamathumbu uyabuyiselwa, isifiso sokudla siyathuthuka, ubuthi nama-carcinogens asuswa emzimbeni. I-decoction yalawa majikijolo nayo iyasiza ekunciphiseni ukucindezeleka nokukhathala, futhi ijwayele uhlelo lwezinzwa. Ngaphezu kwalokho, i-irga iyi-immunomodulator enhle kakhulu.
- Uvithamini C isiza ukulwa nezifo, ithuthukisa imetabolism futhi yehlise amazinga e-cholesterol egazini.
- Ama-Bioflavonoids (Vitamin P) ukusiza ukugcina amazinga kashukela ajwayelekile, ukuvimbela amahlule egazi nokusekela ukusebenza kwenhliziyo ku-coronary artery disease kanye nomfutho wegazi ophezulu.
I-Vitamin P ayitholakali kakhulu ekudleni. Umdlalo ungesinye sezitshalo ezimbalwa lapho lokhu kutholakala ngobuningi obanele, futhi umphumela ozuzisayo wejikijolo emzimbeni womuntu ikakhulu kungenxa yokuba khona kwalesi sakhi.
- I-Riboflavin (i-vitamin B2) uhlanganyela ngenkuthalo ezinkambisweni ze-metabolic, ujwayele ukusebenza kwezindlala ezi-sebaceous futhi kuyadingeka ukugcina umbono ojwayelekile.
Amajikijolo anama-calories aphansi (43 kcal), ngenxa yokuthi zisetshenziswa ngenkuthalo ezinhlelweni zokulungisa isisindo.
Emithini yomuthi, akusetshenziswa amajikijolo kuphela, kepha namaqabunga, amagxolo nezimbali ze-irgi. Ama-decoction alezi zingxenye anokulashwa kwesilonda, umphumela wokulwa nokuvuvukala kanye negciwane.
Ukulimaza nokuphikisana: ngubani ongafanele asebenzise i-irgu?
Izinzuzo ze-irgi zisobala, kepha ngasikhathi sinye zingalimaza umzimba womuntu uma zisetshenziswa ezimweni ezilandelayo:
- ubukhona besifo sikashukela (ijikijolo licebile ngama-carbohydrate, okungaholela ekwandeni okukhulu kwamazinga eglucose egazini);
- ukukhuluphala ngokweqile (ukusetshenziswa ngokweqile kwamajikijolo kungaholela ekutholeni isisindo);
- umfutho wegazi ophansi (izingxenye eziqukethwe izithelo zisiza ukwehlisa umfutho wegazi);
- ukuthambekela kokuqubuka kwesikhumba (I-Irga ingadala ukusabela okunzima kwabaguliswa ukungezwani komzimba);
- ukujiya kwegazi okuphansi (izinto ezakha ijikijolo zikhuthaza ukuncipha kwegazi).
Ebuntwaneni, ukusetshenziswa kwe-irgi akufanele kweqe amagremu angama-50 ngosukungaphandle kwalokho kukhona ingozi yokungezwani komzimba.
Ungakhetha amajikijolo kude nemigwaqo nezakhiwo zezimboni. I-Irga inekhono eliphakeme lokumunca ubuthi nezinsimbi ezisindayo.
Ukusetshenziswa kwe-irgi emithini yendabuko
U-Irga uthole ukusetshenziswa okubanzi kumuthi wesintu. Ama-decoctions, ama-teas kanye ne-infusions yezokwelapha kulungiswa ngesisekelo sezithelo, ama-inflorescence, amaqabunga kanye namagxolo alesi sitshalo.
I-Irgu isetshenziswa ezimweni ezilandelayo:
- isifo senhliziyo, umfutho wegazi ophakeme nemithambo ye-varicose;
- ubuthi nezifo zomgudu wokugaya ukudla;
- i-cholesterol ephezulu yegazi nokuba khona kwama-cholesterol plaques;
- izifo zesimiso sezinzwa nokwanda kokukhathala;
- ukuvimbela nokwelashwa okuyinkimbinkimbi kwezifo zezitho zombono;
- ukungena okuncane kwemithambo yegazi nokwanda kwama-capillary;
- I-ARI ne-ARVI;
- isifo se-periodontal nezinsini ezophayo;
- izifo zohlelo lwe-bronchopulmonary;
- ukululama komzimba ngemuva kokugula;
- amanxeba ubovu, ukusha kanye nemihuzuko.
Kulezi zimo ungadla amajikijolo amasha, uthathe ujusi we-irgi ohlanjululwe ngamanzi ngesilinganiso esingu-1: 1, noma ulungise izithako... Ama-teas wezokwelapha alungiswa kusuka ezimbali nasemacembe, futhi ukuze kusetshenziswe ngaphandle ekwelapheni amanxeba nokusha, i-compress evela ku-decoction yegxolo lesitshalo iyadingeka.
I-Irga isiza hhayi kuphela ukunciphisa isimo sezifo ezahlukahlukene, kepha futhi igcwalisa umzimba ngezinto eziwusizo, futhi inomphumela wokuphilisa nokuvuselela amandla.
Ingalimaza nini i-irga?
Ngisho nomuntu ophilile osebenzisa i-irgu ngezinjongo ezijwayelekile zokuqinisa angalimaza impilo yakhe uma esetshenziswa ngokweqile kwalo mkhiqizo. Yini engenzeka kuleli cala?
Phakathi kwezinye izinto, I-Irga inomphumela oqinile opholisayo... Ukusetshenziswa ngokweqile kwejusi, i-tincture noma itiye kungaholela ekozeleni, ekuphelelweni kwamandla nasekunciphiseni ukugxila.
Izimpawu zokungezwani komzimba nazo zingavela ngisho nakubantu abangakaze bahlupheke ngaphambili kulokhu kubonakaliswa.
Lapho usebenzisa i-irgi ngokuhlangana nemikhiqizo yobisi nemifino ebilisiwe uhlelo lokugaya ukudla luyaphazamiseka, okuholela ekuphatheni kabi, ukuqunjelwa nokuhuda.
Izingane azikwazi ukudla ama-gram angaphezu kwama-50 amajikijolo ngosuku, okujwayelekile kumuntu omdala kungu-100-150 amagremu.
Ukupheka kwama-decoctions netiye ngamaqabunga namajikijolo
Ukunikezwa kwemithi yesintu inombolo enkulu yezindlela zokulungisa ama-potion okwelapha asuselwa kumajikijolo, izimbali, amaqabunga noma amagxolo e-irgi... Uma unezinkinga zempilo noma ukugcwalisa ibhalansi yezakhi zokuzuzisa ezisizayo emzimbeni, ungasebenzisa enye yezindlela zokupheka ezinikezwe.
Ukumnika imbali
I-tincture ilungiswa ngesisekelo se-vodka, kepha labo abangakwazi ukubekezelela utshwala bangayifaka ngamanzi. Ukulungisa ikhambi, kuzodingeka wenze okulandelayo:
- uthele epanini elincane noma embizeni yelitha Izipuni eziyi-2-3 izimbali ezomile;
- thela izingilazi ezi-2 zikavodka noma amanzi abilayo;
- uma kusetshenziswa utshwala, udinga ukufaka isiphuzo kungakapheli izinsuku ezintathu, esimweni samanzi abilayo, linda aze aphole, ngemuva kokugoqa isitsha nge-tincture;
- lapho isiphuzo sifakwa, kuyadingeka ubunzima.
I-tincture idliwa kathathu ngosuku, ithatha isipuni esisodwa imizuzu engu-15-20 ngaphambi kokudla.
Ijusi lejikijolo
Ijusi lamajikijolo lingadliwa lihlanzekile, lihlanjululwe ngamanzi, noma ligcinwe. Ijusi ekheniwe ilungiswa ngale ndlela:
- amajikijolo ahlanzwa kahle futhi uvumele amanzi amaningi ukuba adonse;
- iphawundi ukusebenzisa i-pestle ku-puree;
- khama ijusi ku-juicer noma ngesandla usebenzisa i-gauze;
- ezifuywa nejusi lamajikijolo ane-asidi eningi (njengoba i-irga inokuqukethwe okunoshukela omningi, ungangeza i-cranberry, i-cherry noma i-currant juice);
- kulungele, kepha ayilethwanga emathunjini, futhi yagoqwa ngezimbiza kushisa.
Ngaphambi kokuba uqale ukuwafaka, udinga ukuthela amanzi abilayo phezu kwamathini. Kunconywa ukuphuza ijusi ngama-50-100 amagremu ngaphambi kokudla.
Uma kwenzeka ukuphazamiseka emsebenzini wepheshana lesisu, akunconywa ukusebenzisa ijusi. Kulezi zimo, kufanelekile itiye elenziwe ngezimbali noma amaqabunga e-irgi, kanye ne-decoction yamagxolo.
I-Berry tincture
Ukulungisa i-tincture yokuphulukisa kusuka kumajikijolo e-irgi, udinga imbiza yengilazi nevodka esezingeni eliphakeme. Lungisa isiphuzo ngale ndlela:
- amajikijolo alethwa isimo se-puree nge-pestle;
- imbiza ¾ gcwalisa isisindo esichoboziwe;
- uthele i-vodkaukushiya isikhala esingenalutho 3-4 cm kusuka entanyeni yomkhumbi;
- phikelela izinsuku ezingu-2-3 endaweni epholile emnyama;
- isihlungi bese ulahla amajikijolo asele.
Kungcono ukugcina le tincture emakhazeni. Kunconywa ukuthatha ikhambi izikhathi ezintathu ngosuku., isipuni ngaphambi kokudla.
Itiye leLeaf
Kungcono ukusebenzisa amaqabunga amasha ekwenzeni itiye, kodwa njengesinqumo sokugcina, amaqabunga omisiwe nawo afanelekile.
Amaqabunga ambalwa e-irgi athelwa ngamanzi abilayo futhi awuyeke apheke imizuzu eyi-15-20... Ungangeza isipuni 1 soju lwemvelo. Imbali yetiye ilungiswa ngendlela efanayo.
Kungcono ukuphuza itiye kusihlwa, ithulisa ngokuphelele uhlelo lwezinzwa futhi iqinisekise ukulala okuhle komsindo.
Amagxolo decoction
Umhluzi wenzelwe hhayi kuphela okwangaphakathi kepha nokusetshenziswa kwangaphandle. Ukucindezelwa kungasetshenziswa ukwelapha amanxeba abilayo nokusha. Ukulungisa umkhiqizo owudingayo:
- usike amagxolo usebenzisa i-grinder yekhofi;
- uthele epanini 2 wezipuni wempuphu evelayo bese uthele izinkomishi ezi-2 zamanzi abilayo;
- beka izitsha emlilweni omncane bese pheka ikhambi imizuzu engu-15-20;
- pholisa isiphuzo futhi udonsa ngesihlungo noma i-cheesecloth;
- engeza 1 inkomishi yamanzi apholile abilisiwe.
Thatha i-tincture kathathu ngosuku ngenkomishi engu-½... Uma umkhiqizo ulungiselelwa ukusetshenziswa kwangaphandle, awudingi ukuwuhluza ngamanzi.
Njenganoma isiphi isitshalo semithi, I-Irga ingahlinzeka ngezinzuzo ezingenakulinganiswa emzimbeni womuntu uma isetshenziswe kahle, futhi ingalimaza... Ngalesi sizathu, kubalulekile ukulandela imithetho yokulungiswa kwemikhiqizo yokwelapha nokulawula umthamo wabo.