Ukugcwaliswa okungapheli kwezinhlobo zamagilebhisi nezinhlamvu ezintsha kwenza kube nzima ukukhetha izinketho zensimu yensimu. Kepha kukhona nezintandokazi ezizuze ukuthandwa okukhulu ngesikhathi esifushane. Phakathi kwazo kukhona iKishmish.
Ukwakhiwa kwamagilebhisi kaKishmish
Inzuzo enkulu yamagilebhisi ukungabi nembewu kumajikijolo. Ukwakhiwa kufaka inani elikhulu lamavithamini amaqembu: B, C, E, PP, A, njll. Ngaphezu kwalokho, uginindela onamanzi ucebile ngamaminerali anomphumela omuhle emzimbeni womuntu:
- i-potassium;
- insimbi;
- i-magnesium;
- i-calcium;
- zinc;
- iodine;
- selenium, njll.
Ukusetshenziswa kwamagilebhisi kunomphumela wezimonyo nokuphulukisa. Ama-Flavonoids anciphisa inqubo yokuguga kwesikhumba, futhi ukwakheka kwamavithamini kunemiphumela yokulwa nokuvuvukala. Ngakho-ke, kubalulekile ukugcwalisa umzimba ngezinto ezilusizo zokulandelela eziqinisa amasosha omzimba.
Amagilebhisi e-Kishmish angomunye wemikhiqizo embalwa egcina izimfanelo eziwusizo hhayi kuphela ezintsha, kepha futhi ngemuva kokucutshungulwa.
Okuqukethwe kwekhalori
Inkomba yekhalori ibalelwa ku-230-280 Kcal, ngokuya ngokuhlukahluka. Inani lokudla okunempilo ngenxa yokuqukethwe kwayo okunoshukela, i-fructose ne-sucrose... Isabelo sansuku zonke somuntu omdala singama-calories ayi-1800, kanti amagremu ayi-100 amajikijolo akwanele ukugcwalisa, ngakho-ke kubalulekile ukuthi ungazuzi amakhilogremu athe xaxa ngenkathi unambitha izipho ezimangalisayo zemvelo.
Izazi zokudla okunomsoco zikhawulela ukungeniswa kwamagilebhisi nsuku zonke kuma-gramu angama-200. bese kuncike ekulungisweni kwayo yonke imenyu esele. Kunconywa ukuthi kudliwe amagilebhisi engxenyeni yokuqala yosuku, kepha hhayi ebusuku. Ingxenye yakusihlwa ikhuthaza ukuzuza kwesisindo okusebenzayo. Ngaphezu kwalokho, amajikijolo aqukethe ama-carbohydrate alula, akhulisa ushukela wegazi.
Izakhiwo eziwusizo nezilimazayo zezinhlobonhlobo eziluhlaza nokumnyama
Izinzuzo zalolu hlobo lwamagilebhisi zimane nje ziyigugu. Landela izinto namavithamini akha amajikijolo anomthelela omuhle emzimbeni:
- qinisa imisebenzi yokuvikela;
- yehlisa isimiso sezinzwa;
- ukuthuthukisa umsebenzi wenhliziyo nemithambo yegazi;
- ukunciphisa ingozi yokubola kwamazinyo noma ukuvuvukala kwezinsini.
Ochwepheshe batusa ukufaka omisiwe ekudleni kweziguli ze-hypotonic, iziguli ezinezinkinga ngokusebenza kwesibindi nezinso.
Ama-antioxidants akha amagilebhisi avikela amaseli esenzakalweni esonakalisayo sama-radicals, futhi asiza ukubuyisela izinqubo ze-metabolic.
Ngaphezu kokusebenzisa umkhiqizo omusha, iwayini (ngamanani amancane) livame ukusetshenziselwa ukwelashwa okusizayo, isibonelo, i-angina, i-bronchitis, ukuqunjelwa. Omisiwe bancedwa ukudla okudliwayo noma amaqebelengwane.
Ku-cosmetology, kunezindlela zokupheka eziningi ezibandakanya ukusetshenziswa kwamajikijolo womabili (njengejusi) namaqabunga. Umphumela ophakeme wamaski nama-krimu aqukethe into yamagilebhisi uyabonakala.
Ukuze umkhiqizo owusizo ungalimazi umzimba, kubalulekile ukukhumbula eminye imikhawulo. Isibonelo, akufanele udle amajikijolo amaningi ngasikhathi. Ungazi wena, unganyusa izinga likashukela egazini lakho, uvuse uhlaselo. Ubuningi bezinto ezinoshukela esithelweni bunomthelela owonakalisayo koqweqwe lwamazinyo. Ngakho-ke, ngemuva kokudla, kufanele ugeze umlomo wakho ngamanzi ahlanzekile noma i-lotion ekhethekile.
Izinhlobonhlobo ze-quiche Misha
Amagilebhisi e-Kishmish avele ngenxa yokuguquka kwemvelo ngesikhathi sokusakazeka kwemifino. Ngemuva kwesikhashana, ngemizamo yabafuyi, izinhlobo ezahlukahlukene zazalulwa, zihlukile ngombala (kusuka kokuluhlaza okukhanyayo kuya kokumnyama okwesibhakabhaka) nesikhathi sokuvuthwa. Zonke izinhlobo zihlukaniswa ngezigaba (kukhona ezine zazo). Owokuqala nowesibili ufaka amajikijolo angenazimbewu, kuthi u-3 no-4 babe nosayizi ohlukile wokusanhlamvu ngaphakathi. Lesi sici kwesinye isikhathi sidukisa abathengi, abakholelwa ukuthi iKishmish ayinakuba nembewu ku-pulp.
Ukuhlanganiswa kwezinhlobonhlobo kusivumela ukuthi sandise ubuchwepheshe bokucubungula amagilebhisi, ngaphezu kwamagilebhisi omisiwe newayini, bafunda ukwenza ujamu omnandi futhi onempilo, ujamu, isiphuzo sezithelo, njll.
Izinhlobo ezinhle kakhulu zifaka omisiwe abalandelayo:
- Radiant;
- Iphupho;
- Aksaysky;
- URose obomvu;
- Ilangabi elibomvu;
- Jupiter, njll.
I-Far Eastern Kishmish ifanelwe ukunakwa okukhethekile, okuvame ukudideka ne-actinidia. - isitshalo esingahlangene namagilebhisi. Ikhula kuphi le nhlobo? Abazalisi ikakhulukazi ezifundeni ezinesimo sezulu esibi baye bazala izinhlobonhlobo zeNovinka (Taezhny), ezingamelana nesithwathwa esibi (-30 °). Amabhantshi avuthwa maphakathi no-Agasti - ekuqaleni kuka-Septhemba. Ibhulashi elijwayelekile linesisindo esingu-500-600 amagremu. Isivuno siphansi, kepha sizinzile. Kodwa ukumelana nezifo zefungal kubuthakathaka.
I-Black Kishmish ibhekwa njengengathandeki kangako futhi emnandi. Ukunambitheka okuhle kwaleli berry nenani lalo lemakethe kudlulwa esinye isikali esinezidingo eziphezulu zobuchwepheshe bezolimo. Ukuze udubule isivuno esikhulu njalo, kuyadingeka ukuthi unake umanyolo, ukuchelela kanye nezindlela zokuvikela, ngoba isitshalo asimelani nezifo nokuhlaselwa izinambuzane.
Ukungavikeleki kakhudlwana kwezifo eNeptune, enamajikijolo aluhlaza okwephuzi, kunambitheka kamnandi kakhulu. Izithelo ezinesilinganiso esimaphakathi zakheka zibe yinqwaba eminyene enesisindo esifinyelela ku-400 gram. Isiko alinakuzithoba ekunakekelweni kwalo, likhula cishe kunoma yimuphi umhlabathi. Imelana nesithwathwa size sifike ku - 25 °.
Kunezinhlobonhlobo eziningi ze-Kishmish ezifuyiwe, kepha inani eliqondile alikhonjisiwe ezincwadini zokubhekisela.
Izimo zokusetshenziswa
Akuwona wonke umuntu ovunyelwe ukusebenzisa izakhiwo ezizuzisayo zamajikijolo amnandi. Akunconyelwe ukusebenzisa umkhiqizo wabantu abanezinkinga zempilo ezilandelayo:
- isilonda esiswini;
- isifo sikashukela;
- ukukhuluphala ngokweqile.
Labo abathatha inkambo yokudla okunomsoco ngenkathi benciphisa isisindo futhi abakwazi ukufaka amagilebhisi ekudleni kwabo ngenxa yokuqukethwe kwawo kwekhalori eliphezulu.
Isicelo
Umvini wamaKish mish uthole isicelo emikhakheni eyehlukene yomnotho wezwe. Inhloso enkulu isala ukupheka:
- ukusetshenziswa okusha;
- omisiwe;
- ukwenza iwayini;
- igcina futhi ijeme;
- iziphuzo.
Emithini yesintu neyendabuko, umkhiqizo owomisiwe usetshenziselwa ukulungisa izithako ezahlukahlukene. Kunconywa amajikijolo amasha ukuze asetshenziswe ekwelapheni izifo zenhliziyo, ngokwephula isibindi sezinso.
Ku-cosmetology, kunezindlela zokupheka eziningi zamaski neminye imikhiqizo, isenzo sayo okuhloswe ngaso ukuthambisa isikhumba nokususa imibimbi emihle. Isendlalelo esingenhla se-epidermis, esithuthukiswe ngamavithamini, sibukeka siqina, ukuphuma kwegazi kuma-capillaries kuyathuthuka.
Imikhiqizo eyenziwe ngamagilebhisi yezipikili nezinwele ibhekwa njengengasebenzi kangako.
I-Agrotechnology yamagilebhisi omisiwe asimeme ayiqukethe izinyathelo eziyinkimbinkimbi, futhi izithombo zezitshalo zinezimpande cishe kunoma yisiphi isifunda, noma ngabe isimo sezulu singazinzile. Lokhu kwenza kube nokwenzeka ukuthola uhlobo lweKishmish olufanele kakhulu kusayithi lakho.