Utamatisi yisilimo semifino esidumile esitshalwe cishe kuzo zonke iziza. Ukunambitheka okuhle kunika isidlo isidlo amanothi ahlukile, kungaba utamatisi omusha noma okusemathinini ngejusi yawo. Kodwa-ke, inani langempela lilele ekwakhiweni, licebile kumaminerali futhi kulandelwe izakhi eziwusizo emzimbeni. Kulesi sihloko, ake sikhulume ngezinzuzo nezingozi zale mifino eyenziwe ngokwenza, sihlaziye ukwakheka kwezimpande zayo futhi sifunde ukugcina imifino kahle efulethini.
Isakhiwo sezimpande nezimpande zamatamatisi
Utamatisi ungowomndeni we-nightshade. Uhlelo lwempande lwesitshalo luhlanganiswe kahle; ngenkathi kwenziwa ukukhula kwamahlumela, lwakhiwa ukukhula okusebenzayo kwezinqubo eziseceleni. Kungcono ukutshala izimpande emhlabathini ngokujula okungama-30-50 cm.
Esigabeni sokuhluma kwembewu, kwakhiwa impande (germinal) emhlabathini, kamuva eyaba yimpande katamatisi. Kakade esontweni lesibili, ligcwele amagatsha. Ngemuva kwesikhashana, amagatsha wokuzijabulisa wesistimu yezimpande ayakhula. Akhiwa ngqo kusuka esiqwini, kwezinye izitshalo ngqo kusuka emaqabungeni.
Izingxenye ezimbi kakhulu zohlelo lwempande yizinwele ezincanyana (ezansi). Kungenxa yabo ukuthi isiko lithola umswakama nezakhi zomhlabathi emhlabathini. Akusizi ngalutho ukuthi lezi zindawo zibizwa ngokuthi indawo yokudonsa.
Abalimi bengadi, lapho bekhipha isihlahla embhedeni wensimu, mhlawumbe baphawula ukuthi imingcele nokwakheka kwezimpande kuhlukile. Lokhu kungenxa yesitshalo sohlobo oluthile. Zimbili kuphela zazo: ezinezintambo futhi ezibalulekile. Impande enemicu ayinayo i-rhizome eyinhloko evezwe, ngokubukeka kwayo ifana ne-loofah (yingakho igama). Ngokuphambene nalokho, uhlobo oluyisisekelo lubonakala ngezimpande ezinde ezakhiwe kahle, ezahluke kakhulu kumingcele evela kwamanye amagatsha. Ubude bayo bukhulu kunefomu langaphambilini.
Lapho utshala izithombo, kufanele kucatshangwe ukuthi impande eyonakele iyeka ukukhula okuqondile. Ngemuva kokufakwa endaweni entsha, uhlelo lwempande lwakhiwa ngokwakha izinqubo eziseceleni. Ukukhuthaza ukuthuthukiswa kwengxenye yezimpande zesitshalo, kunconywa ukuthi udle izihlahla.
Ukwakhiwa kwamakhemikhali
Ukwakheka kotamatisi kufaka izinto eziningi ezincane nezincane, amavithamini awusizo emzimbeni. Phakathi kwalezi eziyinhloko:
- i-potassium;
- i-magnesium;
- i-calcium;
- iodine;
- insimbi;
- zinc;
- thiamine;
- i-riboflavin;
- i-beta carotene;
- amavithamini PP, A, C, njll.
Izithelo ziqukethe inani elikhulu le-fiber yokudla, i-organic acids, ethuthukisa ukusebenza kwepheshana lesisu. I-flavonoid quercetin ihlanza futhi iqinise imithambo yegazi, enomphumela omuhle ekusebenzeni kwesistimu yemithambo yegazi. Utamatisi uqukethe into eyingqayizivele ebizwa nge-lycopene, eyehlisa ingozi yomdlavuza.
Utamatisi ufakiwe ekudleni ngenxa yokuqukethwe kwawo okuncane kwekhalori (nge-100 gr. 21 Kcal). Kunamafutha amancane kuwo, kanti ama-carbohydrate atholakalayo amuncwa kalula ngumzimba. Okuqukethwe ushukela ophansi kuvumela ukusetshenziswa kwemifino ezigulini ezinesifo sikashukela.
Izinzuzo nokulinyazwa kokusetshenziswa komzimba wabesifazane nabesilisa
Izazi zokudla okunempilo kanye nodokotela baqinisekisa umphumela omuhle katamatisi emzimbeni womuntu. Okokuqala, izithelo zithuthukisa ukwakheka kwegazi, okunomphumela omuhle ekusebenzeni kwezitho zomuntu ngamunye nakuzo zonke izinhlelo ezibalulekile. Umphumela wokuncipha uvimbela amahlule egazi. Futhi ama-organic organic afakiwe ekwakhiweni athuthukisa ukugaya, okusiza ukwenziwa kokudla okunzima (ngokwesibonelo, inyama).
Njengoba kunikezwe ukwakheka okugcwele izinto eziyigugu, singasho okulandelayo okuwusizo kotamatisi emzimbeni womuntu:
- umkhiqizo unemiphumela elwa ne-sclerotic kanye ne-anti-rheumatic;
- sibonga i-potassium, i-iron ne-magnesium, umsebenzi wemisipha yenhliziyo uyathuthuka;
- i-alpha-tomatin iyi-oncoprotector yemvelo, ekhonjiswa emandleni okubhubhisa amangqamuzana omdlavuza;
- i-iron ivimbela ukuthuthukiswa kwegazi, isiza ukubuyisela ukwakheka kwegazi ngemuva kokugula.
Uma sibheka usizo lomkhiqizo ngokukhethekile kwabesilisa, izinzuzo ezilandelayo zokusetshenziswa kwawo ziyagqama:
- ukuvimbela umdlavuza wesinye, ukungabi namandla ocansini;
- ukunciphisa inqubo yokuvuvukala ku-prostatitis;
- ukuhlanza isibindi ekwelapheni ukuluthwa utshwala.
Utamatisi ubaluleke ngokulinganayo kwabesifazane. I-Folic acid ekwakhiweni idlala indima ebalulekile ekusebenzeni kwezitho zabesifazane. Isici sayo esiyinhloko ukulawulwa kokuzala. Ngakho-ke, utamatisi kumele afakwe kwimenyu yalabo abafuna ukuba ngumama, kanye nangesikhathi sokukhulelwa. Ngesisekelo semifino ebomvu ku-cosmetology, kunezindlela eziningi, isenzo sazo esihlose ukuvuselela isikhumba, ukusondla ngama-microelements awusizo. Kufanele kugcizelelwe okuqukethwe okuphansi kwekhalori lomkhiqizo, okuvumela ukufakwa kwezithelo ekudleni. Lokhu kubalulekile ukugcina ubuhle bomzimba obuhle.
Ezinganeni, utamatisi ubuye ube nenani elikhulu, lokhu kungenxa yokwakheka kwawo okunothile kwamakhemikhali. Izakhi ezibalulekile ezincane nezikhulu zibamba iqhaza elibonakalayo ekukhuleni okunamandla kwengane. Izinzuzo eziyinhloko zokudla utamatisi yilezi:
- ukuqinisa amasosha omzimba;
- ukucebisa igazi ngezakhi zomzimba;
- ukuhlanza isibindi sobuthi;
- ukuthuthukisa imetabolism emzimbeni;
- kuvimbela ukuthuthukiswa kwegazi.
Iqiniso elithandekayo ngukuthi utamatisi ugcina izakhiwo zabo ezibalulekile noma ngabe sezicubunguliwe. Ngakho-ke, ngaphezu kwemifino emisha, kuyasiza ukusebenzisa ujusi wetamatisi, amasoso ahlukahlukene kanye namalungiselelo omisiwe.
Ukungafani kokudla utamatisi
Ngaphandle kwezakhamzimba, utamatisi uqukethe ama-organic organic angandisa izifo ezingalapheki. Ngakho-ke, lokhu kungukuphikisana okuyinhloko ekusetshenzisweni kwabo.
Isibonelo, i-oxalic acid iyithinta kabi imetabolism yamanzi nosawoti, edala ukuphazamiseka kwezinso. Yenza kusebenze uhlelo lokugaya ukudla, okuholele ekukhiqizweni kwe-bile okwandayo. Lapho kukhona isifo se-gallstone, lo mphumela uvusa ukuwohloka kwezempilo.
Awukwazi ukudla utamatisi uma une:
- ukuphazamiseka kohlelo lwe-musculoskeletal (ama-acids abangela ubuhlungu obukhulu emalungeni);
- izinkinga ngomgudu wamathumbu;
- umfutho wegazi ophakeme (ukunciphisa ukusetshenziswa kwezithelo ezinosawoti nezifakwe emanzini anosawoti);
- isifo sokuqaqamba kwamalunga.
Ababhemayo abasindayo akufanele bathathwe ukudla izithelo ezintsha, njengoba utamatisi wandisa umlutha we-nicotine. Vele, kungcono ukuyeka ugwayi uvune utamatisi, kepha wonke umuntu kufanele enze lokhu ngokuzimela.
Abantu abanenkinga yokungezwani komzimba kufanele bayikhiphele ngaphandle imikhiqizo yotamatisi ekudleni. Utamatisi yi-allergen enamandla, ngaphezu kwalokho, izithelo ezithengiwe zingaqoqa izinto ezinobuthi eziyingxenye yamalungiselelo ahlukahlukene okucubungula izitshalo.
Ukudla imifino yemvelaphi engaziwa yabantu abasengozini kufana nokudlala iRussia roulette. Akufanele wenze izivivinyo ezinjalo ngempilo yakho.
Ungagcina kanjani utamatisi ekhaya efulethini?
Utamatisi ovuthiwe uthola amanothi wokunambitheka angajwayelekile ngenxa yenhlanganisela kashukela nama-asidi anezinto eziguquguqukayo. Izakhi eziguquguqukayo ezithinteka kakhulu emazingeni okushisa aphansi. Lokhu kuchaza iqiniso lokuthi ukunambitheka kwemifino kulahlekile ngemuva kokugcinwa esiqandisini.
Kepha igcinelwaphi-ke imifino nokuthi yimuphi umbuso wokushisa ongabakhetha yona? Udaba lokugcina izithelo zikatamatisi ngaphandle kokulahlekelwa ukunambitheka luxazululwe isikhathi eside ngososayensi baseFrance, baze baqinisekisa ngamandla ukuthi ifriji akuyona i-panacea. Ukushisa + 20 ° С akuqinisekisi kuphela ukuphepha kwezinto eziguquguqukayo, kodwa futhi kunomthelela ekukhiqizeni kwabo okunamandla. Kodwa-ke, umbuso onjalo awukufanele ukulondolozwa kwezitshalo isikhathi eside.
Kunemithetho embalwa elula, ukugcinwa kwayo okuzokwenza sikwazi ukujabulela ukunambitheka kotamatisi abasha kuze kube sebusika, noma ngisho nangaphezulu.
- Ukhiye omkhulu wokuxazulula umbuzo ulele ekukhetheni okulungile kwezinhlobonhlobo. Lezi kufanele kube izitshalo zokuvuthwa sekwedlule isikhathi naphakathi nendawo. Ezinhlelweni zokutshala, kukhethwa ukunikezwa indawo evulekile. Utamatisi obamba ukushisa awunaso isikhathi eside. Phakathi kwezinhlobonhlobo ezinconyiwe: Unyaka Omusha, Itshe Elibomvu (imifino ihlala iqinile futhi imnandi kuze kube sebusika), i-Long Keeper, i-Giraffe (igcina isha kuze kufike intwasahlobo! Kancane kancane (amasonto ayi-6-8) agcinwa: uFaro, iViscount, iPaladin. Akufanelekile ukugcinwa isikhathi eside kwezitshalo ngokuvuthwa kokuqala naphakathi naphakathi.
- Indawo yokugcina ingaba noma imaphi amakamelo amnyama amnyama (amagumbi angaphansi, amasela, ama-pantries, igumbi lemifino esiqandisini).
- Izithelo zigcina ukushaqeka kwazo nezimfanelo zazo ezibalulekile ekushiseni okungu-8-10 ° C, umswakama womoya - ngaphakathi kwama-80%.
- Ukulungiselela kahle utamatisi kubhekwa njengephuzu elibalulekile ekugcineni. Zidinga ukuhlelwa ngokususa izinhlobonhlobo ezilimele, ezikhubazekile, ezivuthwe ngokweqile neziluhlaza. Imifino evuthwe ubisi ilungele ukugcina isikhathi eside. Ukuhlanza utamatisi kusuka kumagciwane ayingozi, kunconywa ukuthi usule ngayinye ngephedi kakotini efakwe otshwaleni (i-vodka).
- Izithelo zinggoqwa emabhokisini okhuni noma epulasitiki, okufanele abe nokuvuleka kokungena komoya. Phansi nezindonga zesitsha kumbozwe iphepha, ngemuva kwalokho utamatisi ubekwa ngamunye ngamunye ngeziqu ziphezulu. Isendlalelo ngasinye kufanele simbozwe ngephepha. Sekukonke, kwakhiwa izingqimba ezi-3 ebhokisini. Ingaphezulu limbozwe ngesaha. Ungasonga futhi imifino ngayinye ephepheni elimnyama lapho ufaka isitaki. Lokhu kuzovimbela ukusabalala kokubola uma kulinyazwa elilodwa likatamatisi. Ngale ndlela, ukuphepha kwesitshalo kuqinisekiswa ngamaholide oNyaka Omusha. Uma izinhlobonhlobo ezinempilo eshalofini ende zisetshenziswa, ungajabulela utamatisi omnandi kuze kube sentwasahlobo. Esiqandisini, izithelo azikwazi ukuchitha izinsuku ezingaphezu kwezingu-7-8.
Ukusebenziseka kotamatisi kusobala, kepha kufanelekile ukudla izithelo ezisezingeni eliphakeme kuphela ngaphandle kwezimpawu zokukhubazeka nezifo. Ukuze wenze lokhu, udinga ukuhlinzeka ngezimo ezifanele zokugcina isivuno.