Uma unesifiso sokuthenga unogwaja wokuhlobisa ngokuwagcina efulethini lakho, kufanele kuqashelwe ukuthi lokhu akusona nje isilwane esihle futhi esidlalayo, kodwa futhi nesilwane esizodinga ukunakekelwa ngokucophelela.
Ukuze umuntu okhaliphile aphile impilo ende futhi ejabulisayo, udinga ukunakekela impilo yakhe, futhi wazi nokuthi ungondla kanjani unogwaja wokuhlobisa.
Badlani onogwaja basendlini?
Ngakho-ke onogwaja bokuhlobisa badlani? Ngokwemvelo, onogwaja badla ukudla kwezitshalo. Uma ukudla kungalandelwa, izilwane okukhulunywa ngazo ziqala ukuncipha, kokunye lokhu kuyabulala. Ukweqisa ngokweqile kuyingozi emzimbeni wezindlebe, lapho bekhuluphele ngokweqile baqala ukuphathwa yizifo ezahlukahlukene, ngakho-ke ukudla kwabo kufanele kukhethwe ngokucophelela ngumnikazi.
Ukudla konogwaja bokuhlobisa kuhluke kakhulu ekudleni okudliwa onogwaja abajwayelekile. Lokhu kungenxa yokuzivikela okubuthakathaka kwezilwane ezifuywayo, kanye nesisu esibucayi. Uma izilwane ezikhuliswe epulazini zingadla ukudla kwezitshalo ezinomswakama ngaphandle kokulimaza impilo, ziququda esihlahleni, khona-ke ozakwabo zokuhlobisa bavame ukuncishwa leli thuba. Badinga ukunikezwa ukudla okuqinile okukhethekile kokugaya amazinyo abo.
Ukudla konogwaja abancane bokuhlobisa, abadinga ukudla okukhethekile, kuhluke kakhulu. Izilwane zondliwa okungenani kabili ngosuku, kufaka phakathi isinkwa esomisiwe, ifolishi esezingeni eliphakeme, ama-oats agoqiwe noma ama-flakes kakolweni ekudleni. Ngokuqondene izaqathe, umkhiqizo onjalo unikezwa ngamanani amancane. Kufanele kube nesitsha sokuphuza esinamanzi emkhombeni.
Ungafaki amaqabunga eklabishi kwimenyu yonogwaja, ngoba lo mkhiqizo ungadala isisu esicasulayo enganeni. Unogwaja uphendula ngokudla ama-beet anehudo.
Ehlobo, izindlu zonogwaja abancane bangafunzwa nge-clover nama-dandelions; amaqabunga ommbila nezinhlamvu nakho kusetshenziswa kokuphakelayo okuluhlaza. Qaphela ukuthi izitshalo eziqoqiwe zifakwa amagciwane kwisisombululo esibuthakathaka se-potassium permanganate, bese zomiswa elangeni. Utshani obusha, obunamanzi abufakwa ekudleni kwezingane, ngenxa yokuthi kungenzeka ukuthi isisu siphatheke kabi, ngakho-ke imifino idinga ukomiswa elangeni.
Ngokuvamile, ukudla kukanogwaja wokuhlobisa kufanele kube nokudla okulandelayo:
- okuphakelayo okugxile ngesimo sokuphakelwa okukhethekile okuhlanganisiwe, ama-oats agoqiwe, ama-flakes kakolweni;
- imifino;
- okuphakelayo okuqinile (hay, okusajingijolo, i-lilac, amagatsha eminyezane). Ukudla okunjalo kuzosiza ukugaya amazinyo akho;
- izithako zamaminerali.
Ungayondla kanjani imbila encane ekhaya?
Njengoba sesishilo, zonke izinhlobo zonogwaja zokuhlobisa zidinga umsoco okhethekile. Ukudla kwalezi zilwane kufanele kufake izinhlobo zokudla ezahlukahlukene. Ukugaya kuyashesha ezilwaneni, ngakho-ke kufanele zithole ukudla njalo.
Lapho izilwane ezifuywayo zibulawa yindlala, kwakheka ukuma kwamathumbu noma ukuvutshelwa kwemfucumfucu yokudla, okuvame ukubulala. Ngokusho kochwepheshe, ukudla kwezilwane ezifuywayo kufanele kube nokudla okuqinile namanzi, imifino nefayibha.
Ngokusho kososayensi, amazinyo onogwaja akhula ngamamilimitha ama-3 ngesonto, ngakho-ke izilwane kufanele zidle njalo ukudla okuqinile, njengamagatsha noma ukudla okukhethekile okuthengwe esitolo.
Manje yini futhi kanjani ukondla unogwaja wokuhlobisa ekhaya? Ngaphandle kokuthi ama-eared angadla usuku lonke, ukulethwa kokudla kufanele kukhawulelwe kabili ngosuku (ekuseni nakusihlwa). Okokuqala, izilwane ezifuywayo zinikezwa okuphakelayo okusanhlamvu noma okuphakelayo okuhlanganisiwe, ngemuva kokudla ifula.
Emini, izilwane zinikezwa utshani nemifino emisha, ebusuku abaphakeli bagcwaliswa ngotshani obusezingeni eliphakeme. Manje ake sichaze imenyu yonogwaja bokuhlobisa ngokuningiliziwe.
Ukuhlanganisa kabusha
Lolu hlobo lokudla lwakha isisekelo sokudla okunezindlebe. Lokhu kudla konogwaja abahlobisayo kuqukethe amagatsha ezihlahla njenge-birch, willow, i-acacia ne-alder, kanye ne-hay esezingeni eliphakeme. Amagatsha ezihlahla zensimu kufanele anikezwe ngokucophelela ngemithamo emincane., kepha utshani obusuka kumaforogo bungaba khona kokudla kwezilwane ngaso sonke isikhathi.
Ebusika, izilwane ezifuywayo zingondliwa ngamagatsha nezinaliti zikaphayini kanye ne-spruce, umjunipha, kepha izinaliti azivame ukunikezwa. Kumele futhi kuqondwe ukuthi izinkuni ze-birch zibhekwa njenge-diuretic, kuyilapho i-oki ne-alder kubhekwa njengama-bonding agents.
Okuphakelayo okumnandi
Onogwaja kufanele bathole imikhiqizo okukhulunywa ngayo unyaka wonke. Njengoba sesishilo, ama-beet namaqabunga eklabishi ayingozi kuma-eared, kepha uhlu lokudla olulandelayo lungafakwa ekudleni kwabo:
- Ama-apula;
- Amazambane nama-radishes;
- Amapheya;
- IZucchini;
- Isaqathe;
- Ukhukhamba.
Uhlobo ngalunye lokudla oluchaziwe lunikezwa ngemithamo emincane. Ngasikhathi sinye, babheka indle yezilwane. Isibonelo, ubhanana uphiwa ithisipuni kanye ngesonto, kanti izithelo zama-citrus nama-plums ngokuvamile azifakwa ekudleni.
Kusuka kwizithelo ezingamawolintshi, ungondla i-tangerine kuphela, bese uqeda nocezu olulodwa emavikini amabili.
Amakhabe namakhabe ngeke kujabulise zonke izilwane ezifuywayo, yize zinganikezwa ngemithamo emincane futhi njalo (ngaphandle kwabesifazane abakhulelwe).
Ngaphambi kokuphaka izilwane ezifuywayo, imifino kufanele ihlanzwe ngamanzi ahlanzekile futhi yomiswe.
Kugxilisa nokuphakelayo okuhlanganisiwe
Ukuphakelwa okugxile kufaka iHercules kanye nama-oats ekudleni konogwaja. Izifunzo eziyinhlanganisela kufanele zibe namavithamini kanye namaprotheni, kanye namavithamini adingekayo ekukhuleni okujwayelekile kwezilwane.
Ukudla okucacisiwe kuthengwa ezitolo ezikhethekile. Ukwakheka okuningiliziwe kokuphakelayo okuhlanganisiwe konogwaja kanje:
- 28-30% ufulawa wamakhambi... Kungcono uma i-clover ne-alfalfa kusetshenziswa njengezitshalo eziyinhloko. Kuye kwaphawulwa ukuthi abanye abakhiqizi abangathembekile bangezela ukhula ekudleni futhi banothise ingxube ngamavithamini;
- Inani eliphansi lokusanhlamvu (ukolweni noma i-oats kusetshenziswa lapha) kufanele kube ngu-20%. Kufanele kukhunjulwe ukuthi zonke izinhlobo zokusanhlamvu akufanele ziphathwe ngemithi yokubulala izinambuzane;
- Inani lebhali noma lommbila kokuphakelayo okuhlanganisiwe, kufanele futhi kube sezingeni lama-20%;
- Kubhekwa ingxenye ebalulekile isidlo sikabhekilanga (kufika ku-13% wesisindo esiphelele). Lesi sithako sibhekele ukuthuthukiswa kwengubo yesilwane;
- Okusele okungu-2-4% kuthatha imvubelo yokudla okunempilo, usawoti wasetafuleni, inhlanzi nenyama kanye nokudla kwethambo.
Ukusetshenziswa kokuphakelwa okuhlanganisiwe kwebanga eliphakeme ekudleni kukanogwaja wokuhlobisa kuvumela ukukhula okunamandla kwezilwane ukuthi kufinyelelwe. Ukudla okuyinhlanganisela kunikezwa izilwane kabili ngosuku ngemithamo emincane. Izinga lansuku zonke lingama-30-35 amagremu.
Imivundla eluhlaza
Kusukela kumifino, onogwaja bokuhlobisa banganikezwa izinhlobo ezilandelayo zamakhambi: i-wheatgrass, i-alfalfa, i-dandelions ne-clover. Izilwane okukhulunywa ngazo zikujabulela ngokudla ama-tansy, chamomile namagundane egundane, yize ukulethwa kwalokhu kudla kufanele kukhawulwe. Qaphela ukuthi ngaphambi kokuphaka ukudla, kunconywa ukuthi womise zonke lezi zinhlobo zamakhambi elangeni.
Izinhlobo ezilandelayo zemifino azinconyelwa unogwaja:
- I-jaundice neso lamagwababa kuthinta kabi uhlelo lwenhliziyo lwesilwane;
- I-Henbane, i-buttercup, i-dope, i-celandine iholela ekufakeni ubuthi kuma-eared;
- I-Goldenrod ne-lupine zifaka isandla ekungasebenzi kahle kwesibindi.
Lapho uvuna indawo eluhlaza, gwema izindawo ezinotshani obungaziwa, phakela izilwane ukudla okuphakeme kuphela, okwaziwayo.
Ukufaka umanyolo ngamavithamini namaminerali
Njengomthombo owengeziwe wamavithamini, ungasebenzisa okuphakelayo okukhethekile okwenziwa efektri. Ama-granules akhethekile afakwa ezinkanjini zonogwaja bokuhlobisa, aqukethe izinto zokulandela umkhondo ezifana ne-calcium ne-potassium.
Usawoti usetshenziswa njengesengezo esingeziwe ekudleni okuchaziwe.... Lokhu okumbiwa phansi kuvusa inkanuko yesilwane futhi kuthuthukise ikhwalithi yoboya. I-calcium ngesimo sikashoki isiza ukuqinisa amathambo onogwaja abasebasha.
Ukudla kuphikisiwe ukusetshenziswa
Njengoba sesishilo, utshani obusanda kusikwa buthathwa njengobunobungozi kunogwaja, kanye nezinye izinhlobo zezitshalo, isibonelo, i-dope, i-henbane, i-celandine, i-hemlock. Kusuka kwimifino, izilwane akufanele zinikezwe amaqabunga eklabishi nama-beet. Abakhulelwe akufanele bondliwe isoseji, izipisi namaswidi, eminye imikhiqizo yama-confectionery.
Amatshe amaminerali kanye nokuphathwa kokugaya amazinyo
Kusuka ematsheni amaminerali, izingcezu zikashoki nosawoti o-iodized zifakwa ekhejini likanogwaja, ama-granules akhethekile aqukethe izinto ezilandelanayo ezidingekayo ekuthuthukiseni isilwane. Ukugaya amazinyo anele kuzosizwa ngokudla kwamagatsha, isinkwa esimhlophe, kanye nezinti ezikhethekile zokusanhlamvu. Abanye abalimi basebenzisa amathoyizi enziwe ngephepha noma ngokhuni ngale njongo.
Ngokwalokhu okungenhla, singaphetha ngokuthi onogwaja bokuhlobisa babhekwa njengezilwane ezingenamqondo, kepha, ngolwazi oluthile lomsebenzi, ulwazi lokuqonda kokudla, lezi zilwane ezifuywayo zizokujabulisa isikhathi esingaphezu konyaka.