Uju lwezintaba luqukethe inhlanganisela yezakhi zokulandela ngomsoco kanye nezakhamzimba ezithathwe kwimpova nakulayini wezitshalo zasendle. Abafuyi bezinyosi bayalwazisa lolu hlobo ngokunambitheka kwalo okumnandi., futhi ulidlulisele ezinhlotsheni ezikhethiwe.
Imvamisa loluju lubizwa ngokususelwa endaweni lapho umpe waqoqwa khona (eCaucasian, Crimea, Ural, Altai), noma ngegama lesitshalo esiyinhloko soju.
Ibizwa nangokuthi uju lwamakhambi, ngoba izinyosi zisebenza ngasikhathi sinye nezitshalo eziningana zoju. Ngempela, emvelweni, ukuhlukahluka okumsulwa akuvamile ukutholakala. Kuju lwezintaba, abukho ubumsulwa obuhlukile besitshalo soju. Inani lazo lingaphezu kwamathathu noma amahlanu koju olulodwa.
Futhi uju lwezintaba lwehlukile emphumeleni walo emzimbeni womuntu... Izitshalo zoju azizona nje utshani, kodwa futhi nezihlahla zasendle nezihlahla.
Enye yezinhlobo zezinyosi ezingavamile kakhulu zezinyosi zasendle... Iqoqwe izinyosi zasendle. Indawo enkulu yokuhlangana yizintaba ze-Ural.
Isici esivelele kuzo zonke izinhlobo zoju lwezintaba ukuthi izitshalo zoju zikhula ezindaweni eziphakeme kakhulu ezinomoya ohlanzekile. Lokhu kuthuthukisa izakhiwo ezizuzisayo zaloluju, ikakhulukazi izindawo zokuphulukisa.
Nambitha nombala
Uju lwezintaba lunephunga elimnandi kakhulu, lunokunambitheka okumnandi, okunothile, okunoshukela omncane. Lokhu kunjalo ikakhulukazi ngoju lwezinyosi zasendle.
Inombala ophuzi, i-shades - kusuka kotshani kuye ensundu... Ngemuva kokushukela, ikhanya kancane, ithole isakhiwo esinezinhlamvu ezinhle. I-aftertaste iyathandeka.
Esimweni esiqinile, kunzima ukusabalalisa ngesinkwa, kepha singasikwa kahle ngommese.
Ukwakheka koju lwezintaba: amavithamini namaminerali
Uju lwezintaba lucebe ngama-carbohydrate agayeka kalula, ikakhulukazi i-fructose:
Ukwakheka | % |
---|---|
Amaprotheni | 0,5 |
Amafutha | 0 |
Ama-carbohydrate | 72 |
UFructose | 39 |
Ishukela | 36 |
Amanzi, ama-polysaccharides, i-sucrose, umlotha, ama-organic organic, nezinye izinto | 25 |
Awekho ama-acid anamafutha. Izinto eziyisisekelo zokulandela umkhondo namaminerali: i-manganese, i-fluorine, i-chromium, i-calcium, i-iron, i-nickel, ithusi, i-zinc nokunye.
Ekubunjweni kwayo iqukethe i-ascorbic acid (uvithamini C), amavithamini B, uvithamini K no-E, abanye. Ukwakhiwa koju lwe-taiga kufaka phakathi i-apula, ubisi, ulamula, iwayini noju lwe-oxalic.
Uju olunomsoco. Kepha uma kuqhathaniswa nezinye izinhlobo ilahlekelwa. I-100 g yomkhiqizo iqukethe ama-calories angama-290. ngakho-ke abantu abaphila impilo yokuzihlalela nezingane bayelulekwa ukuthi bayidle... Ngokuvikela, lo mkhiqizo wezinyosi u-80 g ngosuku wanele.
Izici ezizuzisayo
Izinzuzo zoju lwezintaba azikhawulelwanga ezintweni ezithobayo, ezilwa nokuvuvukala kanye namagciwane. Ukwakheka kwalezi zinhlobonhlobo kulwa ngempumelelo namagciwane ayingozi, kuthuthukisa ukuzivikela komzimba kunoma iyiphi inkathi. Okuqukethwe okuphezulu kwe-fructose kukhuthaza abantu abanesifo sikashukela ukuthi basisebenzise ngokulinganisela ngemuva kokubonisana nochwepheshe wezokunakekelwa kwempilo.
S'thandwa inomthelela we-tonic nokubuyisela emzimbeni, ikakhulukazi ngemuva kokuzivocavoca ngokwengqondo nangokomzimba. Lo mkhiqizo unomthelela omuhle ohlelweni lwezinzwa, isb. inikeza umphumela wokuthula. Ngakho-ke, kuyasiza ukuyithatha kusihlwa ngaphambi nje kokulala.
nguyena kuthuthukisa isifiso sokudla... Ukuze kusebenze izinqubo zokugaya ukudla, lokhu kuhluka kudliwa ekuseni esiswini esingenalutho nengilazi yamanzi. Emithini yesintu, isetshenziswa kakhulu ukwelapha amanxeba, imikhuhlane, ukuhogela umoya wokuphefumula.
Ngemuva kwe-crystallization, uju akufanele lushiswe noma luncibilikiswe. Konke lokhu kuthinta kabi izakhiwo ezizuzisayo.
Ukungafani nokulimala
Uju lwezintaba alunconywa:
- Abantu abaphikisana nempova noma imikhiqizo yezinyosi;
- Izingane ezingaphansi kweminyaka emithathu ubudala.
Kunconywa ukuthatha amanani amancane (kufika ku-30-40 g ngosuku):
- Ukhulelwe;
- Umuntu othembele ku-insulin;
- Intsha.
Bonke abanye bangakujabulela umkhiqizo ngenjabulo, badle kuze kufike ku-100 g ngosuku. Kungcono ukwenza lokhu esiswini esingenalutho ekuseni noma ngaphambi kokulala kusihlwa.
Mayelana nezitshalo zezinyosi
Amakhambi angasetshenziswa njengezitshalo zoju:
- Melisa;
- I-Thyme;
- I-Hawthorn;
- UPhakelia;
- Radiola;
Ngaphezu kwalokho, kuningi izihlahla zasendle nezihlahlana ezisezansi kwamagqumaokuyizitshalo zezinyosi ezinhle kakhulu:
- I-Acacia;
- IBlackthorn;
- IRosehip;
- Inyoni cherry.
Izitshalo ziqhakaza ngezikhathi ezahlukahlukene ehlobo nasekuqaleni kwekwindla. Ukufumbathisa uju okulingene, kepha uma unikezwa ukuthi uju lwentaba lubaluleke kakhulu, inzuzo yalolu hlobo inhle.
Izimo zokugcina
Uju lwezintaba lukhanya ngokusheshaNgakho-ke, ukuyithenga isesimweni soketshezi, ngemuva kwezinyanga ezimbalwa ungasebenzisa ummese ukusika. Ngalokhu kungaguquguquki kunconyiwe ukushisa kwesitoreji kusuka ku-5 kuye ku-7 degrees nge-plus. Amazinga okushisa angaphezu kwama-40 degrees Celsius nangaphansi kwama-30 degrees ngaphansi kuka-zero anomthelela omubi ezakhiweni ezinenzuzo zalo mkhiqizo.
Ngomswakama womoya ongaphezulu kwama-60% avulekile lokhu kuhlukahluka kumunca umswakama wemvelo kuwo uqobo, ngakho-ke kungenzeka ukuthi kube ne-acidification, ikakhulukazi emazingeni okushisa aphakeme. Ngakho-ke, kungcono ukugcina umbuso ocacisiwe.
Akufanele ugcine uju elangeni noma ekukhanyeni nje. I-Glassware ngesikhathi sokugcina ihlala ikhetha insimbi noma ipulasitiki.
Yiziphi izifo eziyinhloko ezelapha?
Uju lwezintaba lunconywa ukuthi lusetshenziswe nge-cystitis.
Isiza umzimba ukulwa nezifo ngokwenza amandla awo, ukuqinisa amasosha omzimba... Lokhu kwenzeka ngenxa yokukhishwa kwenani elikhulu lamavithamini, amaminerali nezinye izinto. Umkhiqizo ulusizo kwesisu, izilonda nezinye izifo zomgudu wamathumbu.
Lapho kudliwe ngokulinganisela kubeka kahle umzimba emzimbeni, ngakho-ke, kuyasiza ukuyidla ukukhuluphala noma i-dystrophy.
Uju lusiza ukwelapha ezinye izimo zamehlo, isibonelo, i-conjunctivitis. Umkhiqizo wezinyosi ungasiza ngezifo zesikhumba. Ngokusebenzisa njalo, ungakhohlwa nge-tachycardia. Njengazo zonke izinhlobo, loluju esetshenziselwa imikhuhlane, i-bronchitis, ezinye izifo zokuphefumula, ikhanda.
Lo mkhiqizo wezinyosi usiza nge-anemia, atherosclerosis, ukwanda komsebenzi we-thyroid, ukuqwasha. nguyena isusa ubuthi nobuthi emzimbeni.
Uhlu lwalezi zinto ezingenhla eziwusizo neziphulukisayo zoju aluwona owokugcina. Uju lwezintaba lungenye yezinhlobo ezifunwa kakhulu futhi ezibizayo... Kuyajatshulelwa futhi kwaziswe.