Namuhla leli siko lithandwa kakhulu phakathi kwabalimi. Lokhu kungenxa yokuthi isiko lihlukaniswa njengotshani olucebiswe ngamavithamini. Amahlamvu esitshalo asetshenziswa ngenkuthalo ekuphekeni kanti amasaladi alungiswa ngawo. Isipinashi sigcinwa sisha, singaba yiqhwa, sigcine ngokuphelele izimfanelo zaso ngisho nasekudleni okushisayo. Ithuba lokugcinwa kwesikhathi eside nokulinywa okulula kwesitshalo kwenze kwaba yinto ejwayelekile phakathi kwabalimi. Ngokunakekelwa okufanele, kungatshalwa ngisho nasefasiteleni.
Kungenzeka yini ukuthi utshale isipinashi ekhaya efasiteleni
Isitshalo uthanda ukukhanya kakhulu... Futhi uma yehliswa ngokungeyikho, khona-ke kungenzeka ukuthi kuhlehliselwe ukuguqukela esigabeni sokuqhakaza.
Imelana namakhaza, ekwazi ukuqhuma ngamazinga amane okushisa. Umbuso wokushisa omuhle wentuthuko ejwayelekile - Iziqu eziyi-15 ukushisa ekhaya noma kuvulandi. Ukushisa okwandisiwe kuzobangela ukushushulwa, kunciphise ikhwalithi yomkhiqizo.
Izinga eliphakeme lokuvuthwa kwasekuqaleni lidala wonke amathuba wokuvuna enyangeni nohhafu kusukela ngesikhathi lapho amahlumela okuqala evela ezimbewini.
Ukuze isipinashi sikhule futhi sikhule kahle, udinga ukwakheka kwenhlabathi evundile ngezinga le-asidi elingathathi hlangothi noma eliphansi.
Amasiko uthanda umswakama, ayikubekezeleli ukomiswa kwenhlabathi nomswakama omile. Izinga lomswakama emoyeni ozungezile nalo libaluleke kakhulu. Uma ubheka zonke izici, kungenzeka ukuthi utshale isipinashi efasiteleni.
Izakhiwo eziwusizo zomzimba
Lesi sitshalo siqukethe:
- ushukela;
- ifayibha;
- amafutha;
- amaprotheni;
- ama-carbohydrate;
- i-carotene;
- amavithamini;
- izingxenye zamaminerali - i-selenium, i-calcium, i-manganese, ithusi, i-magnesium, i-phosphorus ne-potassium.
Ngenxa yokuqukethwe kwayo okuncane kwekhalori, kcal 23 kuphela amagremu ayikhulu esitshalo, isipinashi sinconywa ukunciphisa umzimba.
Ukuhlanganiswa kwamavithamini nezinye izinto kuphumelele kakhulu kangangokuba isipinashi singaba nomthelela omuhle emzimbeni womuntu. Ngayo ungakwazi susa ubuthi kanye nokuqongelelwa kwe-slag.
Kunconywa ukusebenzisa lesi sitshalo ngezinhloso zokuvimbela kanye nasekwelapheni izifo eziningi.
Ilusizo kubantu abahlushwa izinkinga ngamazinyo nezinsini, inomphumela omuhle emithanjeni yegazi, iqinisa umgudu wokugaya ukudla kanye namanyikwe, futhi inomphumela olwa nomdlavuza. Inconyelwe izingane nabesifazane abakhulelwe, abantu abanezinto eziphilayo eziphelile
Ngaphezu kwalokho, lezi zakhiwo ezilandelayo kuthiwa zenziwe isipinashi:
- i-tonic;
- isisu;
- elwa nokuvuvukala;
- isisu;
- ukwehlisa umoya.
Amakhambi anconyiwe wokuthuthukisa ukusebenza indlala yegilo, ngoba iqukethe inani elanele le-iodine.
Ngokwehlukile, kufanele kuthiwe okuqukethwe kwe-lutein kusipinashi kusiza ukwenza ngcono ukusebenza kwamehlo, kuvimbela ukonakala kwe-retina... Kunconyelwe abantu abachitha isikhathi esiningi kukhompyutha.
Ungathola izinzuzo eziningi kusipinashi lapho usetshenziswe okusha.
Ukukhetha isitsha sokuhlwanyela nokulungisa inhlabathi
Akuthathi mzamo omkhulu ukukhulisa isipinashi efasiteleni, njengoba likhula kahle endlini.
Ukuhlwanyela isitshalo entwasahlobo noma ehlobo, asikho isidingo sokukhanyisa okwengeziwe. Kepha ngezitshalo ezenziwa ngesikhathi sokwindla-ebusika, kuzodingeka ukuthi ukhanyise amalambu ngemuva kokushona kwelanga landisa amahora emini abe ngamahora ayi-10... Izitshalo kuzofanele zikhanyiswe noma ngabe lina liguqubele.
Isipinashi singatshalwa ezitsheni ezilula ezimbali noma emabhokisini ezinkuni noplastiki. Ukuphakama kwethangi lokutshala kufanele kube Amasentimitha ayi-15 kuye kwangama-20... Futhi indawo yokudla okunomsoco wesitshalo esisodwa kufanele yabelwe inani le-8 nge-8 - 10 ngo-10 cm. Kepha uma uhlela ukuqoqa isipinashi esincane, ukutshala kungenziwa kukhulu kakhulu.
Ungagcwalisa amabhokisi okutshala ngomxube owenziwe ngomumo owenzelwe izimbali. Ayinayo i-peat efaka umhlabathi enhlabathini.
Ungazilungiselela ngokwakho ingxube usebenzisa i-biohumus ne-coconut fiber ngesilinganiso esingu-1 kuye ku-2... Imicu izogcina umswakama ngokuphelele, ivimbele umhlabathi ukuba wome, ngeke ivumele amanzi ukuthi ame. Okudingekayo ukudonsa kusuka ezingxenyeni eziningana zobumba olunwetshiwe, oluhlelwe ezansi kwamabhokisi.
Uma ingekho i-fiber kakhukhunathi, ungenza kuphela nge-vermicompost. Kulokhu, engeza izipuni ezimbalwa ze-perlite noma i-vermiculite kumasentimitha ayikhulu enhlabathi eyisikwele.
Ukuhlwanyela imbewu ekhaya
Ngokutshala isipinashi seqabunga ekhaya efasiteleni, kunconywa ukutshala izinhlobo zokuqala zokuvuthwa:
- U-Godry;
- AmaStoyiku;
- Okukhulu;
- I-Virofle.
Ukuze imbewu ihlume ngokushesha, kufanele cwilisa amahora angama-24 emanzini afudumele, Bese ubamba amahora ambalwa kusisombululo se-manganese.
Imisele ihlelwe ethangini lokutshala, ukujula kwalo kuyisentimitha elilodwa nohhafu. Izinto zembewu zifafazwa ngomhlaba, kuchitheke kusuka ebhodleleni elincane lokufafaza. Isitsha simbozwe ngopulasitiki, esisuswa ngemuva kokuvela kwamahlumela.
Ngokuvamile, lesi sitshalo sihluma ezinsukwini ezinhlanu kuya kweziyisikhombisa emva kokutshala. Izitshalo zishiywa emabhokisini zize zenze amaqabunga amabili kuya kwamathathu. Ngemuva kwalokho isitshalo siyalandela ungene endaweni ethile.
Imithetho yokunakekela
Kuyadingeka ukuqhuba ukuthambisa nokufafaza njalo... Lokhu kungenziwa ekuseni nakusihlwa, lapho imisebe yelanga ingangeni emahlamvu. Abanye abantu bafaka isitsha samanzi eduze kwebhokisi ukuze umswakama uhwamuke kancane kancane futhi wenze umswakama emoyeni.
Amahlumela amancane awadingi ukondliwa okwengeziwe. Kepha uma inhlabathi yakho ingavundile ngokwanele, lapho-ke kuvunyelwe ukwengeza okokusebenza ngesikhathi sokuchelela.
Ukuvuna nokusetshenziswa okuqhubekayo
Ukuvuna ngobuningi kuqala ngokushesha nje lapho isipinashi sikhula kuze kube ngamasentimitha angu-7-8 futhi izokwakha amaqabunga amakhulu, ayisihlanu amakhulu, ayisithupha. Ungathatha amahlamvu njengoba kudingeka izinyanga ezimbili kuya kwezintathu kuze kube yilapho isitshalo sakha umcibisholo wembali. Manje kufanele isuswe futhi kwenziwe imbewu entsha.
Amaqabunga esipinashi adliwa amasha, afriziwe ukuze agcinwe, afakwa cishe kukho konke ukudla okushisayo.
Isipinashi isitshalo esiyingqayizivele esikwazi ukukhiqiza isivuno esihle ngaphandle kwesondlo esincane. Amahlamvu awo aqukethe amavithamini amaningi nezakhi eziwusizo umzimba wakho ozohlala usebenza ngokugcwele.