Ilethisi leLeaf isitshalo saminyaka yonke ngesimo samakhanda amancane eklabishi anamahlamvu ezinhlobonhlobo ezahlukene nayo yonke imibala eluhlaza. Ubuso bamaqabunga bungaba yi-wavy, bushelelezi, bukathambile, busongwe. Umbala nokubukeka kwamahlamvu kuncike ngokuphelele kwisimo sezulu. Ezinsukwini ezishisayo, ziyaphaphatheka, lapho kubanda, kunalokho, zigcwala ngokwengeziwe, zibe namanzi futhi zibe nokunwebeka. Isiqu sinamagatsha amakhulu, sakha inani elikhulu lama-inflorescence. Izimpande zibuthakathaka, zimise okwenduku, zitholakala ngqo ebusweni benhlabathi.
Ukwakhiwa kanye nenani lokudla okunomsoco ka ulethisi
Ukukhula ulethisi emibhedeni engavikelekile kulula ngokwanele. Lesi sitshalo siqukethe wonke amaqembu amavithamini adingekayo emzimbeni kanye nenani elikhulu lezinto zamaminerali:
- i-potassium;
- i-calcium;
- i-manganese;
- insimbi;
- iodine;
- ithusi;
- i-boron;
- i-molybdenum;
- ama-asidi wemvelo.
Imifino isiza ukugaya kahle ukudla, isheshise futhi izinzise imetabolism yempahla. Amahlamvu e-ulethisi akufanele aphathwe ukushisa, asetshenziswa kuphela amasha.
Amagremu ayikhulu esitshalo aqukethe ngaphezu kwe-12 kcal.
Izinhlobo zik ulethisi
Ngesikhathi sokuvuthwa, lesi sitshalo sehlukaniswe ngezinhlobo eziningana:
- intwasahlobo - ukuvuthwa kokuqala, kungatshalwa embhedeni wensimu noma ezimweni zokugcina izithombo (i-Asterix, iKritset, iLakomka nezinye);
- ihlobo - libekezelela ngokuphelele isimo sezulu esishisayo (i-Azarius, iMelika, iDionysus, iDubrava nabanye);
- ekwindla - ikhula ezimeni zezulu ezipholile, ayihlushwa ukuntuleka kokukhanya, cishe ayiguli (i-Ballet).
Ngayinye yezinhlobonhlobo imelana nokubukeka kweziqu eziqhakazayo, zingatshalwa zombili ezimweni zokushisa okushisayo nasenhlabathini engavikelekile.
Ngaphezu kwalokho, imifino ingaba nemibala ehlukene:
- okuluhlaza okotshani;
- okubomvu;
- I-Violet.
Izici ezizuzisayo
Ulethisi unezinto eziningi eziwusizo. Kuvikela amangqamuzana obuchopho ezintweni zamakhemikhali ezingadala umdlavuza. Ngasikhathi sinye, ivuselela ama-neurons, ithuthukise inkumbulo, isheshise ukucutshungulwa kolwazi, futhi ivimbele isifo i-Alzheimer's.
Amazinga wekhalori aphansi asiza ukwehlisa amazinga we-cholesterol. Kuyasiza ukunqanda isifo senhliziyo, kuvikela ekuhlaselweni yinhliziyo nokushaywa unhlangothi.
Izinto ezizuzisayo eziqukethwe emaqabunga zinamandla okwandisa imithambo yegazi, zinciphisa ubungozi bamahlule egazi nemithambo ye-varicose.
Ama-antioxidants aqukethwe emaqabungeni avikela isibindi kubuthi futhi ahlanze umzimba. Izakhi zokubamba zithatha ama-radicals mahhala futhi zisuse ngokushesha. Ngokudla imifino esikhathini esingaphandle kwesizini, ungaqinisa amasosha omzimba futhi usheshise inqubo ye-metabolic.
I-potassium ekhona kwimifino ithuthukisa ukujikeleza kwegazi, igcwalisa izicubu nge-oxygen, futhi ivimbele ukuguga komzimba kusenesikhathi. Ulethisi uvame ukunconywa ngodokotela kubantu abajwayele ukukhuluphala. Ngosizo lwayo, ungasusa ukuqunjelwa, uthuthukise ukusebenza kwepheshana lamathumbu.
Inani eliphansi lenkomba ye-glycemic livumela nabanesifo sikashukela ukuthi badle isaladi. Lesi sitshalo silawula amazinga kashukela, sivimbela ama-glucose surge. Izakhi zokudla okunomsoco zesitshalo zisebenza kahle ezinweleni nasesikhunjeni sobuso, kujwayele ukukhiqizwa kwamafutha.
Ukuba khona kwenani elikhulu le-fiber emaqabunga kusiza ukunciphisa isisindo esiningi. Kungenxa yalo mkhiqizo lapho ungakhuphula khona inqwaba yanoma yisiphi isidlo, ugcine umuzwa wokusutha isikhathi eside.
Ujusi olungiselelwe kulesi sitshalo usiza ukuhlanza igazi futhi uligcwalise ngezakhi eziwusizo. Ukwenza isiphuzo kulula - udinga izaqathe, ulethisi nama-beet ngezilinganiso ezilinganayo.
Kwabesifazane
Isaladi lehlisa ubuhlungu ngesikhathi semijikelezo yokuya esikhathini, ligcwalisa umzimba ngezakhi zomzimba kanye namavithamini, futhi lisimamise i-hemoglobin.
Ukusetshenziswa okuhlelekile kuqinisekisa ukuvikelwa kwi-oncology yama-ovari nezindlala zamabele.
Uyakwazi futhi ukunciphisa isibalo seziqubu ezishisayo ngesikhathi sokunqamuka kokuya esikhathini, nokusiza isimo esivamile.
Lesi sitshalo singangezwa ekudleni kwabesifazane abakhulelwe ukusiza uhlelo lwe-fetal nervous ne-musculoskeletal system ukuthi lukhule kahle. Imifino ye-ulethisi ingathuthukisa ikhwalithi yobisi lwebele futhi iqede umunyu wayo.
Lesi siko sisetshenziswa futhi ku-cosmetology yokulungiselela amaski. Kwanele nje ukukugaya nokukufaka esikhunjeni. Ukuqhuma kanye nezinduna ezihlanzekile kuyanyamalala. Ijusi ekhishwe esaladini isiza ukubuyisela izinwele ezilimele, ithuthukise ukukhula kwayo;
Okwabesilisa
Kwandisa i-libido, ikhwalithi yesidoda. Odokotela batusa ukuthi lesi sitshalo sidliwe yimindeni enenkinga yokukhulelwa. Okuqukethwe kwe-zinc esitshalweni kuvimbela ukukhula kwamandla.
ICosmetology
Isitshalo sikhishwa ekusetshenzisweni kwemithi ethile. Njengomthetho, zenzelwe ukuqinisa izipikili, ukuthuthukisa impilo yesikhumba. Ngokuvamile amahlamvu asetshenziselwa ukusetshenziswa kwangaphandle.
Ukulimala ekusetshenzisweni
Lesi sitshalo siqukethe inani elikhulu le-oxalic acid, eyingozi kakhulu kubantu abaphethwe yizinso nezifo zesinye.
Isaladi ayivunyelwe ukusetshenziswa ne-urolithiasis, hepatitis, i-gout, i-colitis nezinye izifo zesisu.
Ukusetshenziswa kwelethisi kuvunyelwe kulabo abaphethwe yisifuba somoya nesifo sofuba ngemuva kokuvakashela udokotela. Akufanele usebenzise umkhiqizo uma unokungazwani komzimba nento eyodwa noma kwenye into. Imikhuba yokusetshenziswa kukalethisi ekudleni:
- umuntu omdala onempilo udinga amagremu ayikhulu womkhiqizo ngosuku, okungaba izingilazi ezimbili zamaqabunga achotshoziwe;
- ezinganeni ezingaphansi kweminyaka eyishumi nambili ubudala, leli zinga lihhafu.
Yize isaladi libhekwa njengesitshalo sasentwasahlobo - ekwindla, kunzima ukusikhulisa ehlobo elishisayo. Kepha ngokufika kwentwasahlobo, nguyena okwazi ukusindisa kusuka ku-avitominosis kanye nokudangala. Kunconywa ukuthi ukhule lesi sitshalo ezindaweni ezikhanyiswe yilanga, inhlabathi kufanele ivunde, ikhululwe kahle nge-acidity elinganiselayo. Ngenkathi yokulima, isiko lidinga ukondliwa ngamanyolo aqukethe i-nitrogen eningi ne-potassium.