I-Plum ibhekwa njengengxube yemvelo ye-blackthorn ne-cherry-plum. Isetshenziswe kwezokwelapha, i-cosmetology futhi ngokwemvelo ekuphekeni... I-Plum itholakala cishe kuyo yonke indawo engadini ngenxa yokunambitheka kwayo okumnandi.
Ikhula kuwo wonke amazwekazi ngaphandle kwase-Antarctica. Ngokusho kososayensi, izinhlobo ezingaba ngu-2000 ziye zavezwa phakathi kwama-plums asekhaya. Kulesi sihloko, sizobhekisisa ukuthi ziyini izinzuzo, nokuthi yimuphi umsele ongadala impilo yabesilisa nabesifazane empilweni.
Iplamu - izithelo noma amajikijolo?
IPlum ngumuthi wezithelo ovuthwa ezindaweni ezipholile. Isithelo sawo siyi-monocrystal emise okwe-oblong, embozwe ngesikhumba esincanyana, imvamisa esiluhlaza okwesibhakabhaka..
Izinhlobo ezithandwa kakhulu zezithelo ezethulwayo zifaka phakathi: i-Alycha, isiShayina, u-Anna Shpet, iMedovaya, isiHungary esijwayelekile saseBelarus. Izithelo zazo ziyehluka ngesimo, ngosayizi, ngombala nangokunambitheka.
Ama-plums atholakala unyaka wonke, kepha lawo amnandi kakhulu adayiswa kusuka ngoMeyi kuya ekuqaleni kuka-Septhemba. Lapho ukhetha izithelo, kulandelwa imithetho elula:
- okunikezwayo ukuthanda izithelo eziqinile ngesikhumba esiminyene, ngaphandle kombala - ophuzi, omnyama, omhlophe, obomvu noma oluhlaza okwesibhakabhaka;
- khipha ukutholakala kwezindawo ezilimele noma ezingavuthiwe;
- khetha izithelo ezikhulile ku-vivokunasezindlini zokugcina izithombo;
- wenqabe ekuthengeni ama-plums athambile kakhulu ahlanganiswe ngegobolondo elincanyana.
Izakhiwo zokwelapha nezinzuzo zempilo yomuntu
Cishe zonke izingxenye zeplamu ziyasetshenziswa - izimbali, amagxolo, amaqabunga, imbewu nezithelo ezivuthiwe. Ngenxa yokwakheka kwayo, izithelo ezintsha nezomisiwe zinezinto ezilandelayo ezizuzisayo:
- Ukuthuthukisa inkumbulo... Ihlotshaniswa nokungathathi hlangothi kwamaseli alimele.
- Ukuvikelwa kwemithambo yegazi nokuhlanzwa kwayo emacwecweni e-cholesterol... Isiza ukuvimbela ukukhula kwe-atherosclerosis, umfutho wegazi ophansi.
- Umphumela Antipyretic lapho idliwe yomile.
- Ukuqinisa amasosha omzimbangenxa yokuqukethwe okuphezulu kukavithamini C.
- Ukulawulwa kokulinganiswa kasawoti wamanzi, kususa uketshezi oluningi emzimbeni.
- Ukugcina impilo yamehlo nokuqina okubonakalayo, ukuqiniswa kolwelwesi lwamafinyila.
- Ukuvimbela izifo ezifana isifo samathambo, isifo senhliziyo, umdlavuza, isifuba somoya.
- Ukukhuthaza umgudu wokugaya ukudla, ukwanda kwesifiso sokudla, kwehlisa izinga le-hydrochloric acid esiswini.
- Ukuvikelwa kwesistimu yezinzwa, ukujwayela ukulala, ukususa ukucindezeleka.
- Ama-Plum mask esetshenziselwa izinjongo zezimonyo. Babuyisa ukuqina kwesikhumba futhi banomphumela omuhle wokulwa nokuguga.
- Isenzo sokupholisa amanxeba lapho usebenzisa i-decoction.
- Ukunciphisa ukukhathazeka, ukukhiqizwa okwandisiwe kwe-serotonin.
- Ngokushoda kwensimbi i-anemia.
- Ukunciphisa ubungozi isifo senhliziyo.
- Ukwandiswa kwentsha nempilo ende.
Abasubathi bayakhuthazwa ukuthi bafake ama-plums ekudleni kwabo kwansuku zonke.... I-potassium equkethwe yingqikithi ikhuthaza ukusikwa kwemisipha ngemuva kokusebenza okusebenzayo.
Ama-plums angavuthiwe awanikeli ngezinzuzo eziningi zezempilo. Uma ukunambitheka kumuncu kakhulu, isithelo kufanele sishiywe ekamelweni lokushisa size sivuthwe ngokuphelele.
Inani lamandla nezakhamzimba
Umbuzo uvame ukubuzwa: "Mangaki amakhalori akuma-plums futhi angadliwa ekudleni?" Okuqukethwe kwekhalori kwama-plums ngokwesilinganiso kungama-kilogram angama-42 wama-calories ngamagremu ayi-100 (izingcezu ezi-3). Lesi sithelo siwumkhiqizo wekhalori eliphansi onekhono elihle kakhulu lokuhlanza.... Lesi sici sikuvumela ukuba uphendule umbuzo othokozisayo: "Kungenzeka yini ukunciphisa umzimba kuma-plums?" Kuqukethe amaprotheni, ama-carbohydrate, i-fiber, i-calcium, i-magnesium, iodine nezinye izinto. Kumele kuqashelwe ukuthi ama-plums omisiwe (ama-prunes) aphezulu kuma-calories kunalawo amasha - 255 kcal.
Izithelo ziqukethe uvithamini P omningi, onenani elithile emzimbeni. Ngosizo lwayo, ubuhlalu nobucayi bama-capillaries buyancipha. Uvithamini uyagcinwa ngisho nangemva kokucubungula isithelo.
Izici ezizuzisayo zama-plums kungenxa yokwakheka kwazo:
- Uvithamini C... Kuthatha ingxenye eqondile ekuphenduleni kwe-redox, ukumuncwa kwensimbi, ukusebenza kwamasosha omzimba.
- I-Molybdenum.
- I-Silicon, okuyinto ebalulekile ekuhlanganisweni kwe-collagen.
Kunconywa ukuthi udle ama-plums ngokuhlukile kokunye ukudla neziphuzo ekuseni, okungenani imizuzu engama-30 ngaphambi kokudla. Kulokhu, kuzosetshenziswa ushukela ngezidingo zomzimba, hhayi ukubekwa eceleni. Ukweqiwa kwama-carbohydrate kungaholela ekuqongeleleni kwamafutha omzimba.
Ukuhlanganiswa kwama-plums anezinhlobonhlobo zokusanhlamvu, imikhiqizo yobisi, uju nama-apula kuyamukeleka. Akufanele udle izithelo esiswini esingenalutho noma uphuze ubisi.
Ekuphekeni, iplamu isetshenziselwa ukwenza ujamu, ujamu, ijeli enamakha... Isithelo sisetshenziselwa ukulungiselela isinongo sezitsha, kanye ne-plum vodka emnandi, iwayini le-tart.
Sebenzisa ngesikhathi sokukhulelwa: izinzuzo nokulimala
Bonke abesifazane abakhulelwe bayakwazi lokho ama-plums futhi ikakhulukazi ama-prunes asiza ukulwa nokugcinwa kwesitulo... Abesifazane abalindele ingane bavame ukuhlushwa ukuqunjelwa. Kwanele ukudla izithelo ezimbalwa ngosuku ukuqeda le nkinga. Izici ezizuzisayo zama-plums azipheli lapho. Yini enye ukusetshenziswa? Isithelo siqukethe uvithamini E obalulekile, onomphumela omuhle kwi-placenta kanye nesimo semikhumbi yayo. Kuvamile ukuthi abesifazane abakhulelwe bafake ama-plums ekudleni kwabo ukunciphisa izinsini ezophayo. I-antioxidant yemvelo isiza ukuhlanza umzimba wowesifazane wama-radicals wamahhala. Futhi buso obusekelwe kogwengwezi buzoswakama isikhumba futhi buqede imibimbi ekha phezulu. Ukusetshenziswa kwama-prunes ashubile obisini kuyasebenza uma kuqhathaniswa nommbila nommbila... I-ejenti isetshenziswa ebusuku. Ngakusasa ekuseni, isikhumba sizothamba kakhulu futhi ngemuva kwezikhathi ezimbalwa inkinga izonyamalala. Ukuba khona kwe-folic acid kuma-plums kunenani elithile. Uvithamini oncibilika emanzini ubhekene nokungabikho kwamaphutha ekukhuleni kweshubhu le-neural embungwini. Izinyanga zendabuko zinaka kakhulu ama-plums. Esetshenziswa kakhulu: Njengekhambi lesintu, lalisetshenziswa kabanzi itiye leqabunga leplamu... Izinzuzo zayo ziboniswa ngomphumela wokudambisa, wokutholisa. Uma kudliwe njalo, kuzosiza ukukhululeka futhi unciphise ukucindezelwa okuqoqiwe. Ukusetshenziswa ngokweqile kwama-plums kuyingozi ngisho nakumuntu onempilo. Uhudo, ukwanda kwe-asidi esiswini, nokubonakala kwesilungulela kuvame ukuphawulwa.... Ezimweni eziningi, ukulimala kwesithelo kuhlotshaniswa nokusetshenziswa ngokweqile. Akuvumelekile ukudla izithelo ezinkulu ezingaphezu kwezingu-6 ngasikhathi sinye. Ukuhambisana nalo mthetho olula kuzogwema imiphumela emibi. Abantu kufanele baqaphele ikakhulukazi lapho bedla ama-plums: Inani elikhulu lama-plums adliwe yizingane lidala ukucasuka kwamathumbu, kanye nobuhlungu esifundeni se-epigastric. Izingane ezingaphansi kweminyaka emithathu azinconywa ukuthi zidle izithelo ezintsha... Odokotela bezingane bavumela ukwengezwa kwenani elincane le-plum puree kokudla okusanhlamvu, amakhekhe. Geza ama-plums kahle ngaphambi kokuwadla. Isikhumba sabo sihlala sigcwele imvubelo. Ungasebenzisi izithelo ezinesikhunta nezinye izilonda. Kwezokwelapha zasempumalanga, imikhiqizo esekwe kwimbewu isetshenziswa kabanzi. I-Plum tincture ibonisa imiphumela emihle ekwelapheni i-bronchitis, ukukhwehlela okuqhubekayo, ukuvimbela umdlavuza. Njenganoma yisiphi isithelo samatshe, izinhlamvu zeplamu zine-amygdalin. Ngaphansi kokusebenza kwama-enzyme we-gastrointestinal tract, into leyo yakha i-hydrocyanic acid, ngemithamo emikhulu, eyingozi emzimbeni. Ukwelashwa ngokushisa kuholela ekubhujisweni kwezinto eziyingozi. Ukugcinwa kwesikhathi eside kokudla okusemathinini kanye nama-compotes kusuka kuma-plums afakiwe akukhuthazwa. Ngokugcina izithelo, zingomiswa noma zifriziwe. Amafutha amafutha atholakala ezimbewini zeplamu, ezisetshenziswa kanye namafutha e-alimondi. Babize izakhiwo ze-antioxidant. Amafutha anephunga elimnandi lama-alimondi ababayo. Ngezinhloso zokwelapha, akusetshenziswa amathambo uqobo lwawo, kepha ama-nuclei awo... Ngokufanelekile, ukusetshenziswa kwabo kwansuku zonke kuyanconywa, kepha ukubonisana ngaphambi kodokotela kuyadingeka. Mayelana nokusetshenziswa kwembewu yeplamu, kuvame ukuba nezingxoxo ngokuphepha kwazo. Ngokusetshenziswa okufanele kwalo mkhiqizo, kungenzeka ukuthuthukisa impilo, ukuthuthukisa inhlalakahle, nokuhlanza umzimba. Ukuthokoza nemizwa emihle kuqinisekisiwe.Sebenzisa ekwelapheni kwendabuko kwabesilisa nabesifazane
I-Plum: imiphumela emibi emzimbeni nokuphikisana
Izici zokusebenzisa imigodi yeplamu