I-Beetroot ingumfino onempilo futhi owelapha. Ukomisa ama-beet akuwonakalisi amavithamini, amaminerali kanye nokulandela umkhondo okukuqukethe. Ukugcinwa kwezitshalo zezimpande ezomile akudingi isikhala esiningi, izimo ezikhethekile. Hhayi kuphela i-borscht ejwayelekile noma i-beetroot engalungiswa kusuka kuma-beet omisiwe. Amaswidi, amajusi, amasaladi enziwa ngawo, engezwe itiye, omiswe ebusika. Isetshenziswe njengombala wokudla wemvelo. Ukusetshenziswa kwemifino yezimpande eyomisiwe neyomisiwe kuzohlukanisa imenyu yomndeni, futhi izitsha ezilusizo ezinganeni zizokhanga ngokwengeziwe.
Kanjani futhi kungani ukomisa ama-beet
Le ndlela yokucubungula imifino inezinzuzo eziningi. Ikuvumela ukuthi:
- gcina ngokugcwele isivuno esikhulile;
- ayidingi umzamo omkhulu nesikhathi, ngokungafani nokongiwa;
- awudingi isikhala esiningi ukugcina imifino eyomile;
- esitshalweni sezimpande esomile, izakhi zihlala cishe ngamaphesenti ayikhulu;
- kuzothatha isikhathi esincane ukulungisa izitsha usebenzisa ama-beet.
Ku-100 g womkhiqizo omisiwe, cishe ama-255 kcal.
Ukukhethwa nokulungiselela ukomiswa
Akuzona zonke izinhlobo ezifanele ukomiswa. Ama-beet omisiwe nge-burgundy pulp ecebile, ngaphandle kwamasongo amhlophe nemichilo, okunoshukela omningi. Ukuphakama kokuqukethwe kukashukela kwama-beet, umkhiqizo omisiwe uzogcinwa isikhathi eside. Izinhlobo ezifanele kakhulu:
- Akunakuqhathaniswa;
- OwaseGibhithe;
- IBordeaux;
- Ibhola elibomvu
- Isilinda.
Isitshalo sezimpande silungiselelwe ukomiswa ngezindlela ezimbili:
- pre-thumba isikhathi esifushane (imizuzu engu-15-20);
- fresh omisiwe.
Ngokusho kwabalandeli bemifino eyomile, kulula futhi kuyashesha ukomisa ama-beet amasha kunalawo abilisiwe, ngoba imifino yezimpande ebilisiwe igcina umswakama isikhathi eside (i-juiciness).
Ngaphambi kokumisa (nganoma iyiphi indlela), ama-beet kufanele alungiswe.
- Bayayihlanza, banqume imisila, bageze kahle. Abanye omama basekhaya bacwilisa emanzini abandayo amahora ama-2,5.
- Qeda, bese usika. Ungasebenzisa amathuluzi ahlukahlukene wokusika ama-beetroot atholakala ekhishini ngaphandle kwe-grater ejwayelekile. Lapho uhlikihla isivuno sezimpande, kulahleka ujusi omningi, ngamavithamini namaminerali awusizo "ashiya".
Ama-beet anqunywa ngokuthanda, njengoba kulula kunoma ubani: imibuthano, ama-straws, ama-cubes.
Omisa amaqabunga
Eziqongweni zesithombo sebhitrudi, kanye nasempandeni yemifino uqobo, kunamaminerali amaningi okuphulukisa namavithamini.
Imifino nayo yomisiwe, ingezwe ku-borsch, beetroot. Izitsha ezivelayo zimnandi, zinempilo, zinhle, zivusa isifiso sokudla.
Lezi ziqongo zigezwa kahle, zisikwe, zibekwe kumashidi okubhaka enziwe ngokhuni noma amakhadibhodi awugqinsi, futhi omiswe. Kwesinye isikhathi ziyaxokozela. Iziqongo ezomile ziyasuswa ezitsheni zengilazi, zivalwe ngokuqinile futhi zigcinwe endaweni emnyama epholile.
Ungagaya imifino ye-beet eyomile ibe yimpuphu. Kubuye kugcinwe emabhange.
Izindlela zokomisa
Imifino ebomvu yomiswe ngezindlela ezihlukile: ngaphandle, kuhhavini, esomeni sikagesi, ku-microwave. Inketho ngayinye inezinzuzo nezinkinga zayo.
Ukomisa umoya
Imifino yezimpande elungiselelwe ibekwe ngesihlungo esikhulu, noma kangcono - eziningana. Ishidi lokubhaka noma i-pallet yokhuni ngeke lisebenze kulesi simo, ngoba umoya akumele utholakale phezulu kuphela, kodwa futhi nangaphansi.
Isidingo esikhulu sale ndlela yokomisa ukuthi alikho ilanga eliqondile. Indawo kufanele ibe nomoya futhi iboshwe kancane.
Yile ndlela ogogo nomkhulu ababomisa ngayo amakhambi njalo. Ama-beet nawo omisiwe.
Okubi ngale ndlela:
- izinambuzane ezihlala kulo mkhiqizo;
- inqubo yokumisa isikhathi eside;
- isimo sezulu esishintshashintshayo.
Ungomisa ama-beet njengoba ubuwomisa amakhowe. Uma le nketho isetshenziswa, kungakuhle ukuthi usike isivuno sezimpande zibe izingcezu ezincanyana.
Ziboshwe ngentambo futhi ubuhlalu beet beet bulengiswa phezu kwesitofu segesi. Into esemqoka ukushiya isikhawu phakathi kwemibuthano okungenani yama-3 cm.Uma kungenjalo, umswakama ovela kocezu olulodwa uzodlulela kolunye.
Le yindlela elula. Inzuzo yayo enkulu ukuthi zonke izinto eziwusizo ziyagcinwa, ngoba akukho ukwelashwa kokushisa okubulala amavithamini.
Kuhhavini
Akunandaba ukuthi ama-beet abilisiwe noma aluhlaza, abekwa kuma-baking sheet (angadluli kwamabili). Vula ihhavini, ngenkathi ushiya umnyango uvulekile.
Izinga lokushisa ngaphakathi kuhhavini ngeke libe phezulu kakhulu, kepha izindonga zalo zizofudumala kahle, zinikeze ukushisa imifino emashidini okubhaka.
Ukushisa kuhhavini kungalawulwa (kusuka ku-60 kuye ku-80 ° C). Ngezinga eliphezulu lokushisa, inqubo yokumisa iyashesha, kepha ukushisa okunamandla kubulala ukwakheka okuzuzisayo kwemifino.
Ngale ndlela, isitshalo sezimpande somisiwe amahora angu-5-6. Uma uhlela ukomisa inani elikhulu lemifino ebomvu, inqubo leyo izothatha isikhathi eside.
Okubi ngale ndlela ukuthi kuthatha isikhathi esiningi, ngoba awukwazi ukufaka amathreyi amaningana kuhhavini ngasikhathi sinye. Futhi ukusheshisa kwenqubo ngokwandisa izinga lokushisa kuholela ekulahlekelweni komsoco.
Enye yezinzuzo zendlela yokoma ukonga amandla, okusetshenziswa lapho kusetshenziswa isomisi sikagesi noma i-microwave.
Esomeni
Ama-beet aqoshiwe abekwa kuma-pallets. Umbuso wamazinga okushisa usethwe, ku-VOLTERA dryer 1000 Lux kungu-50-55 ° С. Faka nokomisa.
Uma ukomisa kwenzeka egumbini, kungakuhle ukuthi uphefumule igumbi ngezikhathi ezithile. Iyoma ngokwesilinganiso emahoreni angu-8-9. Kuya ngamandla wedivayisi, kuzinga lokushisa eliseduze.
Izinzuzo zale ndlela:
- Ikhono lokomisa inani elikhulu (kufika ku-7 kg) ngasikhathi.
- Okubizwa ngokuthi: "kuvuliwe futhi wakhohlwa." Awudingi ukuqapha izinga lokushisa lokushisa, ukuze lingashi futhi linamathele, njengasehhavini. Ngenkathi isomisi sisebenza, ungenza ezinye izinto noma uphumule.
- Izinga lokushisa eliphansi alikonakalisi ukwakheka okuwusizo.
Ku-microwave
Imifino yezimpande elungiselelwe ibekwa kuplastiki noma ugqoko we-ceramic, ngoba izitsha zensimbi, njengoba wazi, azikwazi ukusetshenziswa kuhhavini le-microwave.
Imifino ebomvu yomisiwe ngezinyathelo ezimbili.
- Isithando somlilo sishiswa sibe ngu-85-95 ° C, sisivule ngamandla aphelele imizuzu engu-3-4. Ngokuqondile, unganquma ukushisa kokushisa ngokususa iqoqo lokuqala lemifino kuhhavini. Hlanganisa izingcezu kuthileyi.
- Ihhavini le-microwave livuliwe kwikota noma uhhafu wamandla wedivayisi futhi imifino iyomiswa ngehora elingu-1/3.
- Ukuba khona kwefeni kuhhavini kuzosheshisa inqubo yokomisa.
Ukuze ungonakalisi ukudla, udinga ukutadisha ngokucophelela amakhono we-microwave yakho.
Ubuhle bokomiswa okunjalo ukuthi ama-microwave abulala imifino, abulale izinto eziyingozi. Futhi ngokusho kwabanye ochwepheshe, izakhamzimba eziningi zigcinwa emifino eyomiswe ku-microwave.
Kukhona nabaphikisi abaningi bale ndlela yokumisa.
Ukugcinwa nokusetshenziswa kwezitshalo zemifino ezomile
Akunandaba ukuthi ama-beet omiswe kanjani, afakwa ezitsheni ezihlanzekile nezomile, avalwe ngokuqinile ngamabhodlela, asuswe ayiswe endaweni emnyama lapho kupholile khona. Izikhwama ze-Canvas nazo zifanelekile.
Ukudla okumisiwe ungakusonga kufakwe kuplastiki bese kukugcina esiqandisini.
Ama-beet omisiwe azonciphisa isikhathi osichitha ekuphekeni futhi enze imenyu yakho yasekhaya icebe.
Ungazama futhi ukutshala ama-beet ngaphambi kokuwomisa.
Kuyafaneleka ukuzama ukomisa izithelo: ama-apula, ama-plums, amagilebhisi.