Izithelo zebhilikosi ziyathandeka ekudleni komuntu ngokunambitheka kwazo okuhle nokwakhiwa kwamakhemikhali anothile. Ngakho-ke, athandwa kakhulu ekuphekeni, ku-cosmetology nakwezinye izindlela zokwelapha. Sibonga u ubuchwepheshe obukhethekile bokuvuna nokomisa izithelo kuyakhiwa ithuba lokusebenzisa izakhiwo ezizuzisayo zomkhiqizo unyaka wonke. Kulesi sihloko, sizokhuluma ngama-apricot omisiwe, yiziphi izinzuzo nokulimaza okungaletha empilweni yomuntu.
Izakhiwo eziwusizo nokuphikisana nezithelo ze-apricot ezomile
Ngaphezu kokunambitheka okuhle kakhulu, izithelo zebhilikosi ziyimithombo yamaminerali abalulekile nezinto eziphilayo ezisebenza emzimbeni womuntu. Zisekela amandla amandla, zivikela ezifweni eziningi futhi zandisa ukukhuthazela komzimba.
Inani lokudla okunomsoco nge-100 g ngayinye:
- amaprotheni 0,9 g;
- amafutha 0.1 g;
- ama-carbohydrate 9 g;
- ifayibha yokudla i-2.1 g;
- amanzi 86.2 g
Inani lamandla 44 kcal.
Ama-carbohydrate agaya kalula izithelo ahlukaniswe nge-sucrose ne-fructose. Zisheshe zingene egazini, ngemuva kwalokho uhlelo oluphakathi lwezinzwa luthola isignali yokugcwala. Lokhu kusiza ukulawula ukuthanda ukudla, okubaluleke kakhulu ngokudla okuhlukahlukene kwesisindo.
Ngenxa yokuqukethwe kwefayibha yokudla emaholoholo, izithelo ze-apricot zinomphumela omuncu we-laxative, Ukuqhubeka nokuvuselela amathumbu we-peristalsis. Le mpahla ilusizo ekuguleni kwesisu, ukuqunjelwa okungamahlalakhona, nokuvaleka kwamathumbu.
Uma usebenzisa i-100 g yomkhiqizo, umzimba uyangena:
- i-potassium 305 mg;
- i-calcium 28 mg;
- i-phosphorus 26 mg;
- i-magnesium 8 mg;
- i-silicon 5 mg;
- i-sodium 3 mg.
Wonke lawa amaminerali ayadingeka ukuze umuntu asebenze ngokugcwele, ikakhulukazi awusizo kumzimba okhulayo futhi osugugile nobudala.
Ukusebenzisana kwe-potassium ne-magnesium emzimbeni kugcina ithoni yemithambo yegazi, kuvimbela ukwakheka kwe-thrombus, futhi kulawula isigqi senhliziyo. Ngenxa yalokho, ukukhuthazela kwe-myocardium (imisipha yenhliziyo) kuyanda, umsebenzi wenhliziyo kanye ne-hemodynamics ejwayelekile yomzimba uzinzile.... Ngakho-ke, ama-apricot anconywa ekudleni kwabantu abanezifo zenhliziyo nemithambo yegazi, kanye nomfutho wegazi ophezulu.
Okuqukethwe yi-iron (0.7 mg) ne-iodine (1 μg) ezithelweni ze-apricot kubenza babe lusizo kwizifo ze-anemia nezifo ze-thyroid. Impahla ye-antioxidant ye-apricot ingenxa yokuqukethwe kwayo kwe-beta-carotene (1.6 mg)... Le nto ivimbela ukwakheka kwama-radicals amahhala, afaka isandla ekuguqulweni kwamaseli aphilile abe amabi. Ngakho-ke, ukusetshenziswa kwansuku zonke kwe-apricot ukuvikela umdlavuza omuhle. Le mpahla iyasiza nokuvikela umzimba emiphumeleni eyingozi yobuthi obuvela emoyeni ongcolile.
Izithelo zebhilikosi ziqukethe amavithamini C (10 mg) no-E (1.1 mg) ngenani elibalulekile kubantu... Lezi zinhlanganisela eziphilayo ziyadingeka ukuqinisa amasosha omzimba, ukujwayela izinqubo ze-metabolic, i-hematopoiesis, ukuhlanganiswa kwamahomoni, nokuvuselelwa kwamaseli kuzo zonke izakhiwo zomzimba.
Izithelo zama-apricot azinconywa ukuthi zisetshenziswe kusifo sikashukela. Ushukela oqukethwe kulo mkhiqizo ungathinta inkambo yalesi sifo futhi uholele ezinkingeni ezinkulu. Nge-pancreatitis kanye ne-pathologies yezinso, ama-apricot adliwa kuphela ngemuva kokubonisana nodokotela. Ukusetshenziswa ngasikhathi sinye komkhiqizo ngokudla kwamaprotheni kungaholela ekwephukeni kohlelo lokugaya ukudla. Umkhiqizo kufanele ukhishwe ekudleni kweziguli ezine-hypotensive.
Ukuvuna nokomisa, izinhlobo zezithelo ezomisiwe
Isiko lokomisa amabhilikosi linomlando omude. Phambilini, izithelo bezomiswa kuphela ngezindlela zemvelo, zibashiye esihlahleni noma zibekwe elangeni. Abakhiqizi banamuhla basebenzisa imishini ekhethekile yokumisa futhi basebenzise izinto ezengeziwe ezithuthukisa ukuphepha komkhiqizo. Abahlinzeki abakhulu bomkhiqizo emakethe yaseRussia yiTurkey neTajikistan.
Kunezinhlobo eziningana zama-apricot omisiwe:
- i-kaisa (ebizwa ngezithelo eziphelele)
- amabhilikosi omisiwe (uhhafu wezithelo);
- ibhilikosi (izithelo ezinetshe).
Inqubo yokuvuna amabhilikosi omisiwe iyasebenza kakhulu. Isigaba sokuqala sifaka ukuvunwa kwezandla, ukuqedwa ngokucophelela nokugcinwa ngaphambi kokucutshungulwa.
Ekhiqizweni kwama-apricot omisiwe, kususwa imbewu esithelweni, kunqunywe phakathi bese kufakwa emanzini abilayo imizuzu embalwa. Lokhu kukuvumela ukuthi ulondoloze izimfanelo eziwusizo zomkhiqizo, ukunikeza isikhumba sesithelo ukukhanya okunempilo. Zonke izingcezu zama-apricot zixhunywe ngesandla futhi zabekwa ku-thermostat ekhethekile. Lapha bashaywa ngumoya bese bayoma. Ukomisa kungakapheli izinsuku eziyi-8-10, izithelo zinciphisa isisindo izikhathi ezingama-4-5.
Ukwenza ngcono ukubukeka nokwandisa impilo yeshalofu, abakhiqizi abaningi baphatha izithelo zebhilikosi ngomphunga we-sulfur dioxide. Le nto iyakwazi ukunqwabelana emzimbeni, okuholela ekufakweni kobuthi ekudleni. Le mikhiqizo ithatha umbala okhanyayo we-orange kanye nesheen engeyona eyemvelo. Izinkomba zokungabikho kwezithasiselo zokufakelwa - umbala ophuzi ophuzi, onsundu omnyama noma ompunga wesithelo.
Izakhiwo eziwusizo zama-apricot omisiwe emzimbeni womuntu
Amabhilikosi omisiwe anezinzuzo eziningi kunezithelo ezivuthiwe. Lokhu kuhlukaniswa ngokuqukethwe okugxile kwezakhamzimba, amandla okusebenzisa umkhiqizo unyaka wonke, kanti ukusetshenziswa kwezithelo ezintsha kukhawulelwe yisizini. Lapho usomisa ibhilikosi, ama-85-90% wezindawo eziwusizo ayagcinwa... Ngenxa yokususwa kwamanzi, izithelo ziba nekhalori ephezulu kakhulu (232 kcal), futhi okuqukethwe kwamavithamini kanye nama-macro- kanye nama-microelements ku-100 g womkhiqizo kwanda izikhathi ezi-3-4.
Ukusetshenziswa kwamabhilikosi omisiwe
Ukujwayelekile kwansuku zonke kwama-apricot omisiwe kumuntu omdala kungu-100-150 g... Lokhu kuzanelisa ngokugcwele izidingo zansuku zonke ze-potassium, i-iron ne-beta-carotene.
Izithelo ezomile zisetshenziselwa ukwelashwa nokuvimbela:
- ukuphazamiseka kwamathumbu;
- izifo zenhliziyo nemithambo yegazi;
- ukuhlanza izinso kubuthi;
- i-anemia, i-anemia;
- i-hypovitaminosis;
- ukuphazamiseka ohlelweni lwe-endocrine;
- umfutho wegazi ophakeme;
- ukugcoba umzimba;
- izifo zamehlo.
Ukusetshenziswa njalo kwama-apricot omisiwe kunciphisa ingozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi, ukwakheka kwama-syndromes okungapheli kwezinso nezenhliziyo.
Izindlela zokupheka ezinhle kakhulu ngama-apricot omisiwe
Kuzindlela zokupheka zokwelapha, ungasebenzisa ama-apricot omisiwe, ama-kaisa noma ama-apricot. Kunconywa ukuthi ucwilise izithelo ezomisiwe ezinemibala emanzini imizuzu eyi-15 ngaphambi kokusetshenziswa.
Ukusetshenziswa kwezithelo ezomisiwe zezifo nokuphazamiseka komzimba:
- Izitsha. Amabhilikosi omisiwe (ama-5 ama-PC.), Ama-Hawthorn nama-rose hips (1 tbsp. L.) Athelwa ngamanzi abilayo (0.5 l) futhi agcizelelwe ku-thermos amahora ayi-10. Ukufakwa okuhlungiwe kuthathwa ngo-100 ml kathathu ngosuku ngaphambi kokudla. Inkambo yokwelashwa yizinsuku eziyi-14. Ikhambi lesintu licindezela izinqubo zokwakheka kwe-thrombus, ukunamathela kwe-cholesterol ezindongeni zemithambo yegazi.
- Inhliziyo. Ukulungisa ingxube yezokwelapha, uzodinga amabhilikosi omisiwe (200 g), omisiwe (20 g), ama-walnuts (50 g), uju (25 g), ujusi kalamula (1 pc.). Izithako eziqoshiwe zihlanganiswe noju nojusi kalamula, kuxutshwe esitsheni sengilazi. Ingxube igcinwa amahora amathathu. Thatha 2 tbsp. l. izinkezo 1 isikhathi ngosuku ngaphambi kokudla kwasekuseni. Ukuze uthuthukise izinga lokushaya kwenhliziyo nokuqinisa i-myocardium, kuzodingeka uthathe lesi sidakamizwa ngokuqhubekayo inyanga.
- Ukuqunjelwa... Amabhilikosi omisiwe (200 g), omisiwe (200 g), ama-walnuts (100 g), utshani botshani (50 g), uju (0.5 l), ifilakisi (100 g) kudluliswa nge-grinder yenyama. Ingxube idluliselwa esitsheni seglasi futhi igcinwe esiqandisini. Kunconywe ukusetshenziswa kwansuku zonke kwe-1 tbsp. ngaphambi kokudla kwasekuseni izinsuku ezi-5.
- Anemia, hypovitaminosis, ukuqinisa amasosha omzimba... Amabhilikosi omisiwe, ama-prune, omisiwe, amakhiwane, ama-rose hips (100 g lilinye) athelwa ngamanzi ahlungiwe aze acwiliswe ngokuphelele, afakwe amahora angu-8. Ngemuva kwalokho, ingxube idluliselwa nge-grinder yenyama. Thatha u-1 tbsp. Izikhathi ezine ngosuku inyanga eyodwa. Unamathisela ugcinwa esitsheni sengilazi esiqandisini.
- Amehlo... Amabhilikosi omisiwe (ama-3-4 pcs.) Athelwa ngamanzi abilayo (0.5 l), agcizelelwe amahora amathathu. Kuthathwa izikhathi ezintathu ngosuku, 100 ml. Ukufakwa kuzosiza ukuqinisa izitsha zamehlo. Iresiphi efanayo izosiza ekuphazamisweni kohlelo lwe-endocrine.
- Ukuhlanza izinso nomzimba. Amabhilikosi omisiwe (ama-PC ayi-10.) Athelwa ngamanzi abilayo (1 l) bese ephikelela amahora ayi-10. I-100 ml yokumnika idliwe ngaphambi kokudla kwasekuseni, lonke ivolumu lisatshalaliswa ukwamukelwa usuku lonke, kancane kancane kudla izithelo. Inkambo yokuhlanza ihlala amasonto ama-3, ngalesi sikhathi imikhiqizo yezilwane ayifakwanga.
Ukuvimbela i-urolithiasis nokuqinisa umzimba, i-compote izoba wusizo... Kulula kakhulu ukuyipheka. Ngalokhu, kuthelwa ngamanzi ama-apricot omisiwe (ama-300 g) ahlanjululwe futhi agezwe ngamanzi (2.5 l) futhi aphekwe kungabi ngaphezu kwemizuzu engu-6-7 ngokushisa okuphansi. Ukwenza isiphuzo sisebenziseke kakhulu, ushukela ushintshwa uju wemvelo. I-compote izoba wusizo ekudleni kwansuku zonke kwabantu beminyaka ehlukene.
Amabhilikosi omisiwe angaba enye indlela efanelekile yokwenza amakhekhe ngesikhathi sokudla okuqinile. Umzimba uzothola i-glucose emithonjeni enenzuzo. Lokhu kuzokuvikela ekukhathaleni, ekucasukeni, nasekukhubazekeni kwenkumbulo okuhambisana nakho konke ukudla okunoshukela ophansi.
Izinzuzo nokulimala kernel kwama-apricot kernels
Ngaphakathi kwezinhlamvu zamabhilikosi, kunezinhlamvu ezinambitheka njengama-alimondi, ezisetshenziswa emazweni amaningi ukwenza izitsha ezimnandi.
Ama-macronutrients kuma-apricot kernels (100 g):
- i-magnesium 196 mg;
- i-phosphorus 461 mg;
- potassium 802 mg;
- i-sodium 90 mg;
- i-calcium 93 mg.
Okuqukethwe kwensimbi 7 mg. Ukwakhiwa kwamavithamini kumelelwa yi-niacin (PP) 4.15 mg. Inani lamandla womkhiqizo 502 kcal.
Izinhlamvu zama-apricot zaziwa kakhulu ngoyili wazo, okuqukethwe okufinyelela kuma-60%. Izici ezizuzisayo eziyinhloko zezinhlamvu zama-apricot zihlotshaniswa nama-acid okunamafutha: i-palmitic, i-oleic ne-linoleic. Zinezinto ezilwa nokuvuvukala nezine-antiarrhythmic, amazinga aphansi e-cholesterol, futhi anomthelela omuhle ohlelweni lwezinzwa. Ama-apricot kernels - okuyinkimbinkimbi eyingqayizivele enamafutha acid nama-macronutrients ekwelashweni kwezifo zenhliziyo nemithambo yegazi.
Izinhlamvu zama-apricot ziqukethe imicu edlayo edonsa ubuthi emathunjini. Kuyasiza ku-microflora enempilo, ukungalingani okuba imbangela ye-dysbiosis.
Ukwakheka kwembewu ye-apricot kuqukethe i-benzaldehyde, enezici ze-analgesic. Ukusetshenziswa njalo komkhiqizo kuqeda ukuzwa okubuhlungu ku-arthritis, i-arthrosis nezifo zamathambo... Izici ezilwa nokuvuvukala kanye nezicubu zomzimba zisiza ekwelapheni izifo ezibucayi zokuphefumula, umkhuhlane, izifo ze-bronchopulmonary, nephritis.
I-nuclei iqukethe i-amygdalin (B17)... Isakhi se-organic, lapho sithintana namaseli amabi, sibola sibe yi-hydrocyanic acid ne-benzaldehyde, izinto ezinezakhi ezinamandla ze-carcinogenic. Ngakho-ke, umkhiqizo uvame ukufakwa ekwelashweni kokudla kwabantu abanezimila ezimbi.
Ukwakheka kwezinhlamvu zama-apricot kunomthelela onobuthi kuma-helminths. Umuthi wendabuko uncoma ukuwasebenzisa njenge-anthelmintic..
Ukuphulukisa izindlela zokupheka
Ukuqinisa amasosha omzimba nokuvikela isifo senhliziyo, izinhlamvu zama-apricot zingafakwa ekudleni kwansuku zonke ngaphandle kokucutshungulwa. Kubalulekile ukwazi: inkambiso yansuku zonke yomuntu omdala ingu-20 g, futhi ezinganeni zingu-10 g... Ngokwanda kwenani elinconyiwe, umkhawulo ongenabungozi we-amygdalin womzimba uzokhula. Lokhu kungaholela ekufakweni ubuthi.
Ungadliwa:
- I-Arrhythmia. Izinhlamvu ezichotshoziwe (ama-20 ama-PC.), Ama-lemons agayiwe (0.5 kg), uju (0.5 l) ahlanganisiwe agcinwa endaweni epholile izinsuku ezimbili. Ingxube ithathwa nge-1 tbsp. ngaphambi kokudla kwasekuseni nangaphambi kokudla. Inkambo yokwelashwa yizinsuku eziyi-14.
- Ukukhwehlela okomile. Izinhlamvu ezithosiwe (250 g) zithelwa ngamanzi (0.5 l) bese zibiliswa ihora elilodwa. Ngemuva kwalokho, kunezelwa izinhlamvu zomnathi (250 g), uketshezi luphuma, uju (0.5 l) uyengezwa futhi ugcinwe emlilweni omncane imizuzu emithathu. Ingxube ithathwa esiswini esingenalutho amahlandla ama-2 ngosuku ngehora elingu-1 kuze kube yilapho isimo sesikhululekile.
- Ukuvuvukala komoya. Izinhlamvu ezomisiwe zigaywa zibe yimpuphu. Ukusetshenziswa, i-powder ichithwa ngobisi olufudumele, isabalalisa ama-20 g womkhiqizo usuku lonke.
- Isikhumba. Ukuze unciphise ukuvuvukala, unciphise ukulunywa futhi unciphise ama-crust, udinga ukugcoba izindawo ezinenkinga ngamafutha e-apricot kathathu ngosuku.
Nge-helminthiasis Kunconywa ukusetshenziswa kwansuku zonke kwezinhlamvu zama-apricot ezingavuthiwe, okwandisa imiphumela enobuthi yezidakamizwa eziyisisekelo.
Izinhlamvu zama-apricot akunconyelwe abantu abane-hypersensitivity... Ukuze uthole izifo ezingapheli, ukubonisana nodokotela kuyadingeka.
Uwoyela we-apricot ungukutholwa kwangempela kwabantu abakhathalela ukubukeka kwabo. Ingasetshenziswa njengesifihla-buso sobuso, izandla nezinwele. Umkhiqizo ulusizo ngendlela emsulwa futhi uhlanganiswe nezinye izithako.
Ukusetshenziswa okubanzi nezindawo eziphawulekayo zebhilikosi kubantu kuvumela ukuthi kuthathwe njengesilimo esibalulekile. I-Apricot ibaluleke kakhulu ezimbonini emazweni amaningi, yaziwa kahle ngabalimi be-amateur, futhi ukuhlanganiswa kwamasiko kuhlale kuthuthukiswa ngabalimi. Ngakho-ke, singajabulela izithelo ezinambitheka ezahlukahlukene futhi sithenge umkhiqizo wekhwalithi.