U-anyanisi omhlophe yisiko lasendulo lasensimini elafika kithi livela emazweni ase-Asia, isihlobo esiseduze sika-anyanisi ojwayelekile. Lokhu akuyona nje isithokelo esikhanyayo esithuthukisa ukunambitheka kwezitsha zendabuko, kepha futhi nemifino enempilo engagcwalisa umzimba womuntu ngamavithamini awusizo kanye nama-microelements.
Incazelo kanye nezici
Izinhlobo ezingaphezu kuka-300 zika-anyanisi zitholakala endle. Njengezitshalo zensimu, izinhlobo ezi-7 kuphela ezilinywa isintu. Ukubukeka okumhlophe kuyinqolobane ebalulekile yamavithamini, ama-macro kanye nama-microelements.
Ngokwesayensi, u-anyanisi omhlophe, onsomi nophuzi konke kuvela ohlotsheni olufanayo. Ingesinye sezitshalo zemifino ezivame kakhulu ukutshalwa isintu iminyaka engaphezu kwengu-5 000. Imifino emhlophe inama-bulbs amakhulu, ngisho, yize igcinwe kabi kunaleyo ejwayelekile ephuzi.
Umehluko phakathi kukanyanisi omhlophe nokajwayelekile
Uyini umehluko phakathi kwalezi zihlobo eziseduze? U-anyanisi omhlophe uvame ukuba mkhulu kunalowo ophuzi. Ngaphezu kombala wekhoba - omhlophe, ucishe ufane nephepha elingenalutho, imifino ihlukile ekunambithekeni nasephunga.
U-anyanisi omhlophe anephunga elimnandi kakhulu futhi amnandi kakhulu kuno-anyanisi. Kunambitheka kakhudlwana - akukho mkhuba, kepha ubabayo obukhali.
Kunokunye umehluko phakathi kuka-anyanisi omhlophe no-anyanisi:
- osawoti abaningi bensimbi;
- okuqukethwe okuphezulu kwamavithamini, amafutha abalulekile;
- okuqukethwe okuphezulu koshukela wemvelo nosawoti wamaminerali;
- mfushane kakhulu (uma kuqhathaniswa no-anyanisi) impilo yeshalofu.
Kukhona futhi umehluko osebenzayo - imifino emhlophe ijwayele ukusetshenziselwa okusha, ukulungiselela amasaladi, kanti u-anyanisi uyahlukahluka. Umdabu wase-Asia, uthandwa kakhulu eLatin America, eSpain. Emazweni ashisayo, kuvame ukusetshenziswa njengesaladi. Ngasenyakatho (ngokwesibonelo, eFrance) - isobho lika-anyanisi elidumile lenziwa ngalo.
Ukwakhiwa nezindawo zika-anyanisi omhlophe
U-anyanisi omhlophe uqukethe uvithamini C, uvithamini E, uvithamini H (biotin), uvithamini PP (i-nicotinic acid), amavithamini amaningi eqembu B. Phakathi kwezinto ezincane okufanele zibizwe ngokuthi: i-calcium, i-magnesium, i-manganese, i-iron, i-phosphorus, i-zinc, i-potassium. Masingakhohlwa ngamafutha abalulekile (ama-phytoncides).
Ungumthombo obalulekile wensimbi, odinga umzimba womuntu ukuhlanganisa i-hemoglobin. Usawoti wensimbi ubamba iqhaza ekululameni kwe-anemia. Lokhu kubaluleke kakhulu uma kucatshangelwa isiko labantu abadla imifino njengamanje, okuholele ekwehleni kokudla kwenyama ngabantu abasha abaningi.
IZinc ikhuthaza ukukhiqizwa kwamahomoni ezocansi, kanye ne-hormone insulin. Inani elibalulekile le-keratin, elinikela ebuhleni nasempilweni yezinwele nezinzipho, liqukethe izimpaphe eziluhlaza.
U-anyanisi omhlophe ulusizo kakhulu kumamenyu wokudla. Amasaladi, iresiphi okubandakanya, ukujwayela umsebenzi wawo wonke umgudu wamathumbu, kufaka isandla ekunciphiseni isisindo.
Izakhiwo eziwusizo nokuphikisana
I-anyanisi iyi-antiseptic yemvelo; lo muthi ubelokhu waziwa kusukela ngesikhathi sikaHippocrates. Ama-phytoncides aqukethwe kulesi sitshalo anomthelela oqondile kwinani lamagciwane kanye nesikhunta se-pathogenic.
Ngenxa yomphumela wayo we-antibacterial, ungasetshenziswa ngokwengeziwe njengekhambi lesintu, ekwelapheni i-stomatitis, i-tonsillitis, izifo zokuphefumula ezinzima... Ukuvimbela ukutheleleka okuphezulu kokuphefumula, odokotela bancoma ukuhogela ngokuhlelekile iphunga lemifino eqoshiwe (entwasahlobo nasentwasahlobo).
Izingane ezingaphansi kweminyaka engu-1.5 azinconywa ukuthi zinikeze u-anyanisi oluhlaza. Kuzo zonke izigxobo, ingashisa ulwelwesi olubucayi lwezitho zokugaya zengane. Kusukela eminyakeni engu-1, isebenza kwimenyu yezingane, ngendlela efudunyezwe ngokushisa - njengengxenye yama-purees yemifino, noma isobho.
Odokotela bazama ukunciphisa ukusetshenziswa kwe-anyanisi omhlophe kuphela ezimweni ezimbi kakhulu:
- ngezifo zesimiso sezinzwa (ukuphazamiseka kokulala, ukucasuka);
- ne-migraine;
- ngezimpawu ezinzima zomfutho wegazi ophezulu.
Kunconywa ukuthi ukhiphe ngokuphelele imifino ekudleni kweziguli ezine-flatulence, ngoba le mifino ivuselela ukwakheka kwamagesi emathunjini. Abantu abakhuluphele ngokweqile akufanele badle. Imifino emhlophe ivusa uketshezi lwejusi esiswini, inyuse ukudla. Ngomphunga wayo, imifino ithuthukisa ukuthandeka kwezitsha, futhi ngenxa yalokho, ungadla okuningi kunokuphaka okujwayelekile.
Sebenzisa ekwelapheni kwendabuko
Kusukela ezikhathini zasendulo, imifino ibithathwa njengesitshalo somuthi. AbaseGibhithe lasendulo babeyigqoka entanyeni yabo njengentelezi. Ama-gladiator amaRoma awudla ngaphambi kwempi ukuze kufike amabutho amaningi. Kukholakala ukuthi imifino enempilo ingasusa izinduna, inkwethu, ubuhlungu bamalunga be-rheumatic.
Ijusi le-anyanisi lilungele ukulunywa izinambuzane - omiyane, izintuthwane, iminyovu, izinyosi, noma izimpukane zehhashi. Gcoba ukuluma ngejusi entsha, futhi ukulunywa kuzokwehla, ngeke kube nokuvuvukala.
Kuzindlela zokupheka zezimonyo nezokwelapha, imifino ikhona njengengxenye yesinqandakuvunda. I-anyanisi gruel noju lukalamula (ngezilinganiso ezilinganayo) yayisetshenziswa abelaphi bendabuko njengesiqinisi sobuso esiqinisa ubuso, okwenza amabala obudala abe mhlophe, kunciphisa kakhulu ukubonakala kwezinduna.
U-anyanisi osikiwe ubesetshenziselwa ukwelapha ukusha kanye namanxeba anzima anamagciwane. Futhi manje lolu lwazi lungasetshenziswa ukunciphisa isimo sesiguli ezimweni ezingavamile, ngaphambi kokunikeza usizo lokuqala.
Ukupheka zokupheka
Anyanisi ahlala ekhona kwimenyu yethu. Izinhlobonhlobo zamasobho, inyama, inhlanzi kanye nezitsha zemifino - zonke lezi zidlo ngokwesiko ziyagcwaliswa ngo-anyanisi omusha, okucebisa ukunambitheka kwazo.
Ngokombono wezokwelapha nowokupheka, u-anyanisi usetshenziswa kahle ekudleni okunamafutha. Amafutha akuvumela ukuthi uqede futhi uhlanganise izakhi zomzimba. Ukhilimu omuncu, umnqumo, noma uwoyela we-sunflower ungasebenza njenge-sauce kuwo. Amafutha athambisa ukunambitheka kwesitsha futhi anciphisa umphumela onolaka wemifino kulwelwesi lwamafinyila.
Uzosiza umuntu ophilile ukuvumelanisa umzimba nohambo olungajwayelekile. Izolo, bese ekubuyeni kwakho, kufanele udle ucezu lukanyanisi nesinkwa. Yenza kusebenze amasosha omzimba, umzimba ukwazi ukubhekana kalula nendiza, ushintsho oluphikisana nezimo zezulu.