Iningi lamagama oju atholakala esitshalweni sezinyosi, lapho kutholakala khona umkhiqizo. IBuckwheat iyathinteka. Enye yezinhlobo eziyizintandokazi, kanye ne-acacia ne-lime, uju lwe-buckwheat. Lo mkhiqizo usezingeni eliphezulu futhi unempilo. Umbala wayo awukwazi ukudideka nganoma yimuphi omunye, ukunambitheka - ngisho nangaphezulu.
Kulesi sihloko, sizobheka izakhiwo ezizuzisayo nokuphikisana noju lwezinyosi ze-buckwheat, sikhulume ngezinzuzo nezindawo zokwelapha.
Nambitha nombala
Uju lwezinyosi lwe-Buckwheat luyona emnyama kunazo zonke izinhlobo. Ububanzi bombala busuka kobomvu kuye kobunsundu obumnyama. Uma kuqhathaniswa noMeyi, ikhanya ngokushesha, kepha umbala omnyama uhlala. Iphunga libucayi, iphunga liyabizwa, liqondile.
Kunambitheka kamunyu. Isici esihlukile salolu hlobo lwezinyosi ukuthi ngemuva kokusetshenziswa kwayo, umphimbo uyaqhubeka kancane. Lesi sici sisiza ukungaweli mbumbulu lapho usithenga emakethe noma esitolo.
Lapho uthenga uju, nambitha. Ukunambitha nombala yizinto zokuqala ezihlukanisa uju lwangempela kolunye olungamanga.
Izithako: amavithamini namaminerali
Uju lwezinyosi lwe-Buckwheat lucebe ngama-carbohydrate agayeka kalula, ikakhulukazi i-fructose. Ine-asidi ephezulu. Ukwakheka kwayo kanje:
ukwakheka | % |
fructose | 40 |
ushukela | 36 |
amanzi | 19 |
umagazine | 8 |
i-sucrose, i-ash, i-organic acids, nezinye izinto | 7 |
Iqukethe izinto ezilandelayo zokulandela umkhondo:
- IManganese;
- I-Nickel;
- I-Chromium;
- Ithusi;
- I-fluorine;
- Insimbi;
- Zinc nabanye.
Amaminerali amelwe ngosawoti:
- Sodium;
- I-Phosphorus;
- I-calcium;
- Yoda;
- Indlala.
Loluju luqukethe ama-amino acid amaningi abalulekile.
Amagremu ayi-100 womkhiqizo aqukethe uvithamini C (ascorbic acid) kuze kufike ku-65 mg, amavithamini B: B1 - 03 g, B2 - 0.4 g, B3 - 0.8 g, B5, B6, B9 (0.5 g), amanye amavithamini.
I-100 g iqukethe u-0.5 amagremu wamaprotheni, cishe amagremu angama-77 ama-carbohydrate.
Izici ezizuzisayo
Ngakho-ke yini uju lwe-buckwheat olulungele? Ezakhiweni ezizuzisayo, singabona ngokuphepha ukuthambisa nokuphumula. Mayelana nalokhu, iyi-anti-depressant enhle kakhulu.
Lolu hlobo luvunyelwe ukusetshenziswa ngabantu abanesifo sikashukela kuphela ngemuva kokubonisana nodokotela. It Ubuye izakhiwo elwa namagciwane. Iqukethe ama-enzyme amaningi asiza ekugayeni ukudla. Kunomsoco kakhulu (ama-calories angu-309 nge-100 g yomkhiqizo ngamunye). Iyakwazi ukususa ama-radionuclides. Ukuze wenze lokhu, ekuseni ngesisu esingenalutho, phuza ingilazi yamanzi bese udla isipuni soju. Lo mkhiqizo wemvelo ugqoka udonga lwamathumbu.
Isetshenziswa kwezokwelapha, cosmetology, nasekuphekeni. I-antiseptic enkulu futhi inezakhiwo ze-hematopoietic.
Ukungafani nokulimala
Uju lweBuckwheat ludliwa ngokulinganisela. Ukusetshenziswa ngokweqile kwayo kubangela ukuphazamiseka komzimba kanye nokungezwani komzimba nomuntu ophilile. Ngokuvamile, i-allergen enamandla impela, ngakho-ke abantu abaphethwe yilesi sifo kufanele benqabe kangcono ukusidla.
Akunconyelwa ukunikeza lolu hlobo loju enganeni engaphansi kweminyaka emithathu ubudala kanye nabantu abaphethwe yisifo sikashukela.... Kwanele ukuthi umuntu omdala angadla amagremu ayi-120-140 ngosuku, ezinganeni - ezingekho ngaphezu kwama-gramu angama-60.
Mayelana nezitshalo zezinyosi
Wonke umuntu uyazi izakhiwo ezizuzisayo ze-buckwheat. IBuckwheat ngumkhiqizo othengwa amakhosikazi emizi kwasekuqaleni. Izindleko zayo ziphakeme kunezinye ngenxa yezinto zayo eziwusizo. Cabanga ukuthi zonke lezi zinzuzo ziphindaphindwe kaningi ngenxa yezinyosi ezikhandlekayo. I-Buckwheat blooms ngenyanga ngemuva kokuhluma.
Isikhathi sokuqhakaza side - cishe inyanga, kepha konke kuya ngesimo sezulu. Izinyosi zingakwazi ukuqoqa umpe ku-buckwheat isikhathi eside hhayi kuphela ngenxa yalokhu. IBuckwheat ihlwanyelwa kusenesikhathi futhi kamuva. Ngakho-ke, isikhathi esiphelele sokuqoqa sinwetshelwa ezinyangeni ezimbili. Noma ngabe izinyosi bezingakwazi ukukhiqiza uju ngokwanele kwezinye izitshalo, lesi sitshalo sezinyosi siyasisiza.
Kepha ungakhohlwa ukuthi leyo miphumela ingatholakala kusimo sezulu esihle. Lesi sitshalo sezinyosi asikuthandi ukushisa nokoma. Izinyosi zisebenza ngokuzithandela ne-buckwheat ekuseni lapho kunamazolo. Lesi sitshalo siqhakaza ngoJulayi, Agasti nangoSepthemba.
Ngakho-ke, ungalinda isimo sezulu esikahle, kepha kungcono ukuzivikela ngokuthatha i-apiyari ezindaweni lapho, ngaphezu kwe-buckwheat, kunezitshalo zasendle. Kusuka ehektheleni elilodwa le-buckwheat ngesilinganiso somsebenzi wemindeni yezinyosi ezi-2, ungathatha ama-50 kg oju.
Izimo zokugcina
Imikhiqizo yokufuya izinyosi ingagcinwa noma yikuphi. Into esemqoka ukuthi umbuso wokushisa uyabonakala, futhi umswakama ungaphakathi kwemingcele ejwayelekile. Ngaphezu kwalokho, ilanga eliqondile alithandeki.
Ngaphambi kwe-crystallization, zimelana nokushisa okungu-15-18 degrees Celsius... Ngemuva - izinga lokushisa elanele ngokwanele elizungeze ama-degree ayi-7. Sigcina umswakama womoya ku-60%.
Ngokugcina isikhathi eside, izimbiza zengilazi zikulungele kangcono. Ngokugcinwa kwesikhashana ngesikhathi sokuhamba, okunye ukuthengisa emakethe, bathatha nezitsha zepulasitiki.
Ngomswakama ophezulu, uju ubamba umswakama owedlulele, ulahlekelwe yizakhiwo zawo ezizuzisayo.
Izici zokuphulukisa zoju lwe-buckwheat
Uju lwe-Buckwheat ngenxa yokwakheka kwalo lapho kudliwe ngokulinganisela kubeka kahle umzimba emzimbeni. Izifo zesikhumba nazo zingaphiliswa ngenxa yaso, kufaka phakathi amanxeba okuphulukisa.
Uju lunomphumela omuhle ku-retina yeso futhi luxazulula ngempumelelo inkinga yokopha ebuchosheni.
Kuyaphawuleka ukuthi ukugula ngemisebe kuyehla kancane ngaphansi kwethonya loju lwe-buckwheat. Kuyasiza ukwelapha ukudangala nokwenza ngcono ukusebenza kwesibindi, izinso nenhliziyo. Lezi zifo ziyingxenye nje yalokhu uju olusiza ukubhekana nazo.
Ngenxa yokunambitheka kwayo, umbala kanye nezimfanelo zayo eziwusizo, ingumkhiqizo wemvelo obalulekile. Isetshenziswa ngenjabulo ukubuyisela impilo nokuthuthukisa ithoni ephelele yomzimba.