Ngokwezinye izifundo u-anyanisi utshalwe futhi wadliwa ngabantu iminyaka engaphezu kwengu-5000... Izici zokuphulukisa zemifino ikakhulu ngenxa yobukhona bezinto eziguquguqukayo - ama-phytoncides. U-anyanisi usinda kahle, futhi izimpaphe eziluhlaza esimweni sezulu sethu zingakhula ngempumelelo efasiteleni bese zigcwalisa umzimba ngezinto eziphilayo. Mayelana nezinzuzo nezingozi zika-anyanisi oluhlaza empilweni yomuntu - indatshana yethu.
Ukwakhiwa kwamakhemikhali okuluhlaza no-anyanisi
Ngokuhlaziywa okuningiliziwe kokwakhiwa kwamakhemikhali okuluhlaza no-anyanisi ezinye izici zingahlukaniswa:
- izimpaphe ziqukethe uhhafu wamakhalori uma kuqhathaniswa no-anyanisi;
- amaqoqo emifino aqukethe uvithamini C ophindwe kathathu;
- ayikho i-carotene ku-anyanisi, ngenkathi kumkhiqizo oluhlaza ikhona kumthamo wokulayisha;
- zombili izinhlobo ziqukethe inani elikhulu lezinto ezinjenge-cobalt (ku-anyanisi 50%, oluhlaza 70% wenani lansuku zonke);
- yize kunezinhlobonhlobo zama-micro- nama-macroelements, okuqukethwe kwawo kuyo yomibili le mikhiqizo kuncane (ngaphandle kwe-molybdenum, uphaphe luqukethe i-29% yenani lansuku zonke).
Njengomphumela wokuhlaziywa, kungaphethwa ngokuthi ngokuqukethwe kwekhalori okuphansi kakhulu, u-anyanisi oluhlaza unomsoco ocebile wamaminerali novithamini.
Izimpaphe eziluhlaza ziphakela kakhulu uvithamini C, ikakhulukazi ebusika, ngokungafani no-anyanisi.
Ngemuva kwakho konke, akekho noyedwa ongalokotha adle cishe ikhilogremu lama-bulb ngosuku ukugcwalisa umzimba ngalesi sakhi esibalulekile.
Ngoba imifino inokuqukethwe okuphezulu kwe-cobalt, cabanga ngomthelela wale nto emzimbeni womuntu:
- isiza amasosha omzimba ukulwa namagciwane angaphandle;
- ubamba iqhaza ekuhlanganisweni kwe-hemoglobin, ngaleyo ndlela kuncishiswe ubungozi bokushoda kwegazi;
- ilawula okuqukethwe okuhle kwe-cholesterol egazini;
- kusiza ukugcina ubulukhuni, amandla amathambo izicubu, kuthuthukisa ukululama kwayo.
Yikuphi okunempilo nokunempilo - anyanisi oluhlaza noma u-anyanisi:
Izakhiwo eziwusizo zemifino yomzimba
Ngaphezu kokuvimbela imikhuhlane noma umkhuhlane ukudla izimpaphe eziluhlaza kunomthelela omuhle ohlelweni lokugaya ukudla... Ukubukeka kukodwa kukwazi ukucasula amathe amaningi nokwandisa isifiso sokudla.
Ngasikhathi sinye, ukusetshenziswa kwezimpaphe zo-anyanisi oluhlaza kanye nenkambo enkulu kusiza umzimba ukuthi uzizwe ugcwele futhi ungadli ngokweqile.
Umkhiqizo usetshenziswa kabanzi ekudleni okuhlukahlukene ngenxa yokuqukethwe kwayo kwe-fiber ephezulu nokuqukethwe kwekhalori eliphansi. Ngisho nesifo sikashukela asiyona into ephikisayo ongayisebenzisa.
Izazi zokudla okunomsoco ziye zaphawula enye impahla ezuzisayo yezimpaphe eziluhlaza: ukuthuthukisa ukunambitheka kwezitsha. Le nkathi iyindlela ehlukile yosawoti.
Amadoda amaningi athanda ukuqoqa inqwaba yamakhambi ababayo ngesidlo sasemini noma sakusihlwa awasoli ngisho nokuthi yini inzuzo enkulu abaletha emzimbeni.
Kuthatha le seasoning kuvusa ukukhiqizwa okwandayo kwe-testosterone testosterone, ithinta ukwakheka kwekhwalithi kwesidoda, inyusa inani lesidoda, ithuthukise ukuhamba kwayo nekhono lokukhulelwa.
Ukusetshenziswa okuhlelekile kwezimpaphe eziluhlaza ekudleni kunciphisa ubungozi bokuqhamuka kwe-prostatitis futhi iqeda izimpawu zayo uma kwenzeka igula. Umkhiqizo usetshenziswa njengendlela yokuvimbela ukungabi namandla.
Ngaphezu kokulwa nemikhuhlane nezifo ezithathelwanayo, ukusetshenziswa kuka-anyanisi kusiza ukwehlisa ushukela egazini, isiza umzimba ukubhekana nokudakwa, ulahle izinsimbi ezisindayo.
Ucwaningo lwakamuva olwenziwe ososayensi lufakazela ukusebenza kahle kuka-anyanisi ezifweni ezihambisana nokulimala kwemithambo yegazi.
Ngakho-ke, kubantu asebekhulile, ngokungabikho kokuphikisana, ukusetshenziswa kwansuku zonke komkhiqizo ngamanani amancane kuyinto efiselekayo.
Izinzuzo zezempilo yabantu
Kwabesifazane abakhulelwe abancelisayo
Ngesikhathi sokukhulelwa, ukusetshenziswa okulingene kuka-anyanisi akusizi kuphela kumama okhulelwe, kodwa futhi nakumbungu.
Owesifazane ozodla imifino kulesi sikhathi esibucayi, zivikele kumagciwane nakumabhaktheriya futhi kuzokwakha izinto ezidingeka kuqala ukuze kuvele ukuzivikela okunamandla enganeni.
Ochwepheshe batusa yeka ukudla imifino enempilo ngesikhathi sokuncelisa, njengoba ukunambitheka kobisi kuzoshintsha futhi ingane inganqaba ukuncelisa.
Okwabesilisa nabesifazane
Yimuphi umuntu onengqondo yakhe efanele ongalahla isitsotsi esinephunga elimnandi ngalemifino ebhakiwe, ecolile? Anyanisi aphilile womabili aluhlaza aphekiwe.
Yena, njengoluhlaza, ikwazi ukuthuthukisa ukukhiqizwa kwe-testosterone emzimbeni wesilisa... Ngaphezu kokukhula komsebenzi wezocansi, isitshalo se-spice sinomphumela we-tonic.
Ngenxa yekhono lokuthonya imetabolism, u-anyanisi usiza abamele isigamu esiqinile sobuntu ukugcina isisindo somzimba ezingeni elifanele.
Ikhono lemifino lokuqinisa izimpande zezinwele liyaziwa, ngakho-ke, umkhiqizo ungasetshenziswa njenge-prophylactic agent ekulweni nokulahleka kwezinwele.
Ukudla u-anyanisi kunomthelela omuhle empilweni yomzimba wesifazane.
Wonke umuntu uyazi lesi sifo njenge-osteoporosis, futhi yize amadoda nawo esengozini yalesi sifo, namanje kubantu besifazane, sivela kaningi.
Ngakho-ke, ngenhloso yokuvikela, ukusebenzisa le mifino kuzoba wusizo olukhulu, ingozi yokuqhekeka kwamathambo izoncishiswa.
Esinye isici esibalulekile semifino yabesifazane umphumela omuhle empilweni nokubukeka kwesikhumba... Ukufaka u-anyanisi ezitsheni akusizi nje ukugcina isikhumba somzimba wonke sisebusha.
Amaski ejusi anyanisi ngamafutha omnqumo ahlonishwa ngabakwa-cosmetologists njengendlela yokulwa nemibimbi.
Imaski yobuso anyanisi:
Ukulimaza nokuphikisana
Yize u-anyanisi engathathwa njengokudla okwe-allergenic, kwabanye abantu, kungadala ukungabekezelelani ngakunye... Izingane zelulekwa ukuba zinikeze imifino enempilo engavuthiwe kungakabi ngaphambi kweminyaka emibili ubudala.
Ngokucophelela umkhiqizo kufanele uphathwe nabantu:
- i-asidi ephezulu yesisu;
- uphethwe yisibindi nesifo sezinso;
- ngezifo zesisu nesifuba somoya.
Akuthandeki sebenzisa imifino yomama abahlengikazi, njengoba iphunga lika-anyanisi lingangena ebisi.
Isicelo emithini yendabuko
Lo mkhiqizo wasendulo wasendulo usetshenziselwa umuthi wendabuko ukwelapha izifo ezahlukahlukene, kusuka ekuvikeleni imikhuhlane noma umkhuhlane, kuye ekwelapheni iTrichomonas kwabesifazane nomdlavuza.
Kusukela endulo, u-anyanisi waziwa njengekhambi lezikelemu.
Iresiphi: Thela u-anyanisi oqoshiwe osayizi ophakathi nendawo onezibuko ezimbili zamanzi abilisiwe bese ushiya cishe isigamu sosuku.
Hlunga futhi udle ama-150 ml izinsuku ezinhlanu ngaphambi kokudla. Ikhambi eliphumelelayo elifakazelwe amakhulu eminyaka ngokumelene ne-ascaris kanye ne-pinworms.
Njengekhambi lokulahleka kwezinwele... Iresiphi: Okokuqala udinga ukulungisa i-decoction yezimpande ze-burdock.
Phola bese wengeza ujusi we-anyanisi emhluzweni, ngokususelwa kusilinganiso esingu-6 kuye ku-4. Kungakuhle ukwengeza ingxenye eyodwa ye-cognac kusixazululo esiphelile (noma ukuthi awunaki kangakanani).
I-anyanisi imaski yezinwele:
U-anyanisi oluhlaza no-anyanisi akugcini ngokudla okumnandi nokunempilo nokunonga izitsha, kodwa futhi nomuthi ongabizi futhi osebenzayo.