I-Rosehip iyi-shrub engapheli ngezimbali ezibomvana kakhulu ezipinki kanye namajikijolo abomvu ajulile. Esihlokweni sizobheka izakhiwo eziwusizo nokuphikisana kwezimpande nezithelo zeroseship.
Lesi sitshalo siseqenjini lemikhiqizo yokuphulukisa neyamavithamini, osekuyisikhathi eside isetshenziswa isintu ukwelapha izifo nokuqinisa umzimba wonke.
I-Rosehip ihamba phambili phakathi kwezihlahla zokwelapha.... Zonke izingxenye zesitshalo esinenzuzo zisetshenziselwa ukwelapha, izimonyo, ukudla nezinye izindawo.
Okuqukethwe kwekhalori nokwakhiwa kwamavithamini kwezithelo ezintsha nezomisiwe
Ububanzi obubanzi bokuphulukiswa nokudla kwesitshalo kungenxa yokwakhiwa kwamakhemikhali acebile namandla enani:
Okuqukethwe kwekhalori komkhiqizo omusha 109 kcal nge-100 g | Okuqukethwe kwekhalori komkhiqizo owomile 284 kcal nge-100 g | |
Amaprotheni | 1.6 g (7 kcal) | 3.4 g (18 kcal) |
Amafutha | 0.7 g (7 kcal) | 1.4 g (16 kcal) |
Ama-carbohydrate | 22.4 g (95 kcal) | 48.3 g (250 kcal) |
Ukwakheka kukavithamini wama rose rose ngama-gramu ayi-100 ezithelo | |
I-beta carotene | 2.6 mg |
Uvithamini A (retinol) | 434 μg |
Uvithamini B1 (thiamine) | 0.05 mg |
Uvithamini B2 (riboflavin) | 0.7 mg |
Uvithamini C (ascorbic acid) | 650 mg |
Uvithamini E (tocopherol) | 1.7 mg |
Uvithamini P | 0.6 mg |
Kubalulekile ukwazi ukuthi uvithamini uzoba nomphumela omuhle emzimbeni uma uphuzwa ngemithamo efanele. Izinga layo lansuku zonke litholakala kuphela ezithelweni ezintsha eziyishumi.
Uhlelo oluthi “Live Healthy!” Luzokutshela ngokwakhiwa nezakhiwo eziwusizo zama rose rose:
Izindlela zokwelapha zamajikijolo omzimba womuntu
Izithelo zingumthombo oyingqayizivele wezinto eziyigugu. Uhlukile emsebenzini omkhulu wamavithamini.
Amajikijolo avuthiwe okunambitheka koshukela omuncu aqukethe izinto eziningi eziwusizo, kufaka phakathi i-ascorbic acid ibhekwa njengomholi ongenakuphikiswa... Ngakho-ke, osokhemisi basebenzisa lesi sithelo ukulungiselela amalungiselelo ahlukahlukene anothe ngo-vitamin C.
Futhi amakhambi enziwe ayasiza:
- ukugqugquzela izinqubo oxidative nokwehlisa emzimbeni, esiza ekuqothulweni isisindo okweqile;
- ukwandisa ukukhiqizwa kwe-bile nokwelapha izifo zesibindi;
- ukusheshisa kokuqiniswa kwamanxeba nokuvuselelwa kwezinqubo zokuvuselelwa, okwenza kube lula ukuwasebenzisela i-dermatitis, i-eczema nezinye izilonda zesikhumba;
- ukujwayelekile kokusebenza kwesistimu yenhliziyo, imithambo yegazi kanye nokukhishwa kwe-atherosclerosis;
- ukwelashwa okusheshayo kwezifo zomphimbo, izifo ezinzima zokuphefumula kanye namagciwane;
- ekusizeni inqubo yokulwa nokudangala nokulahlekelwa amandla isikhathi eside.
Kubalulekile ukwazi ukuthi zombili izithelo ezintsha kanye namajikijolo omisiwe we-shrub abonakala ngezimfanelo ezinhle, uma zilungiselelwe kahle futhi zigcinwa kahle.
Izinzuzo zembewu yezitshalo
Imbewu isetshenziselwa ukwenza uwoyela opholisayo, ephakeme ukwakheka kukavithamini C namafutha acid angasetshenziswanga.
I-Linoleic ne-linolenic acid yizinto ezibalulekile, ezingathuthukisa izinqubo ze-metabolic futhi ziqinisekise ukukhula nokuthuthuka komzimba. ngakho-ke uwoyela uyadingeka futhi usetshenziselwa izinjongo zezokwelapha, zezimonyo.
Futhi ama-decoctions avela embewini unomphumela wokulwa nokuvuvukala, isisu kanye ne-choleretic.
Impande nokusetshenziswa kwayo
Abelaphi bendabuko abaningi bakusho lokho izimpande zisiza umzimba ogulayo kahle kakhulu kunezithelo... Izici zalo zokwelashwa zisekelwe emiphumeleni yokwelapha ne-prophylactic.
Lesi sidakamizwa esinamandla sandisa amandla omzimba okumelana nazo zonke izinhlobo zamagciwane amancane.
Amandla okuphulukisa ezimpande anqunywa yizinto ezibaluleke kangaka ezitholakala ekubunjweni kwawo njengamavithamini, ama-organic acid, ama-tannins, amaminerali, amafutha abalulekile nezinye izinto ezingenakubuyiselwa ezidingwa ngumzimba womuntu.
Ngenxa yokwakheka okuyingqayizivele impande inikezwe izakhiwo eziningi ezizuzisayo:
- kukhulisa amasosha omzimba, kuthuthukisa impilo iyonke, kuqinisa umzimba;
- kunciphisa izinqubo zokuvuvukala;
- i-antiseptic yemvelo enezakhi eziqinile ze-bactericidal;
- ithuthukisa ukujikeleza kwegazi, iqinisa ukucindezela kwegazi;
- elapha ukuvuvukala kwezinso nesinye;
- isebenza njenge-choleretic agent yezifo zesibindi, i-gallbladder;
- ubamba iqhaza ekukhishweni kwamatshe ezinso, ubuthi, usawoti kanye nomdlavuza;
- isiza ngezinkinga zesikhumba, izifo zamathambo, amalunga nemisipha.
Inikezwe amandla okuphulukisa izimpande ezincanyana kuphela ezisezinhlangothini zehlathi... Imithi yendabuko ayisebenzisi impande enkulu emaphakathi, ngoba azikho izithako ezizuzisayo kuyo.
Ngaphambi kokusebenzisa ukumnika, i-decoction ne-tincture yezimpande zehlathi, kufanele ubonane nodokotela, ngoba le ngxenye yesitshalo inokuphikisana okuthile.
Yini ewusizo kwabesilisa nabesifazane
UVitamin C unomthelela omuhle empilweni yamadoda... Iletha umzimba womuntu ithoni, futhi iphikisana nokuthuthukiswa kwezinqubo zokuvuvukala, kufaka phakathi uhlelo lwe-genitourinary.
Lesi sitshalo, ngenxa yomphumela waso wokuchama, silapha izifo ze-prostate gland.
Isetshenziselwa izifo ezahlukahlukene zabesifazane nezinqubo zokuvuvukala kwabesifazane.
Ukuze wenze lokhu, kuyadingeka ukuthi usebenzise i-douching nge-infusions yamanzi noma ama-tampons agcotshwe ngamafutha, azosheshe alaphe ukuguguleka futhi abe nomphumela wokulwa nokuvuvukala.
Futhi, amakhambi ezitshalo abuyisela izinqubo ze-metabolic futhi ikwazi ukuxazulula inkinga yokukhuluphala ngokweqile... Uwoyela nokufakwa ngaphakathi kungabasizi abangenakubuyiselwa endaweni ekunakekelweni kwesikhumba.
Ukulimala okungenzeka nokuphikisana kokusetshenziswa
Yimuphi umonakalo ongenziwa yi-rosehip? Njenganoma isiphi isitshalo semithi, sinomkhawulo ekusebenziseni kwayo:
- Kufanele uyeke kusukela ekwamukelweni kweziguli ezinesifo esifana nokuhluleka kwenhliziyo, i-endocarditis, i-thrombophlebitis noma ukuthambekela kwamahlule egazi, ngenxa yokuqukethwe kukavithamini K, okusheshisa ukunqamuka kwegazi.
- Akunconywa ukusebenzisa ukumnika kanye netiye abantu abanesifo se-hypotonic, lapho umfutho wegazi ungaphansi kuka-110 kuya ku-70. Bese kuba ngcono ukuphuza iziphuzo zotshwala. Futhi kulabo abane-high blood pressure, kungcono ukuyisebenzisa ngendlela ye-decoction noma itiye.
- Kufanele kukhawulelwe abantu abakhathazekile ngezifo zesisu ngokumelene nesizinda se-asidi ephezulu, ngoba okuqukethwe okuphawulekayo kukavithamini C kusebenze ukwanda kwe-acid secretion. Lokhu kungadala izifo zohlelo lokugaya ukudla njenge-gastritis nezilonda.
- Ama-decoctions avela ezimpandeni anganciphisa uketshezi lwe-bile, futhi kuholele ekuqunjelweni.
- Ukwelashwa kwesikhathi eside kungathinta kabi ukusebenza kwesibindi futhi kuvuse ukubonakala kwe-jaundice engathathelani.
- Ukufakwa okunamandla kungadala ukubhujiswa koqweqwe lwawo ngenxa ye-asidi yesiphuzo, ngakho-ke, ngemuva kokuthatha umkhiqizo, hlambulula umlomo wakho usebenzisa amanzi afudumele.
- Ukwelashwa kuphikisiwe kubantu abajwayele ukungezwani komzimba noma ukungabekezelelani komuntu ngamunye ezingxenyeni ezithile zokwakheka komkhiqizo.
- Kuyadingeka ukuthi usebenzise ngokucophelela isitshalo eselaphayo lapho kukhona izifo ezahlukahlukene zesikhumba... Kulokhu, kungcono ukusebenzisa ukumnika izimbali noma amaqabunga agxotshiwe esitshalo, ukusisebenzisa endaweni ethintekile yesikhumba.
Kufanele ulandele izeluleko zochwepheshe, ngoba ukusetshenziswa okungalawulwa nokungacatshangelwa kwama rose rose kungaphazamisa ukusebenza kwezinhlelo eziningi nezitho zomzimba.
Izithelo zikaRosehip kanye namafutha ngesikhathi sokukhulelwa kanye ne-lactation
Izindlela ezivela kulesi sitshalo zandisa ukumelana komzimba nezifo ezithathelwanayo kanye nemithonya eyingozi yemvelo.
Izithelo zifaka isandla ekwakhekeni okujwayelekile kwe-placenta, zivimbela ukuntuleka kwensimbiinganciphisa isicanucanu futhi ithuthukise imizwa.
Ama-decoctions azosiza ukulwa nokukhukhumeza nokuqunjelwa. Amafutha azoqoqeka isikhumba ngemuva kokukhulelwa, asuse izimpawu zokweluka nezindawo zeminyaka, futhi asize ngokuqhekeka kwezingono ekunceliseni.
Into esemqoka, ungadluli isabelo sansuku zonke bese uthintana nodokotela ngaphambi kokusebenzisa umkhiqizo, ngokuya nge:
- Ukuhlushwa kwezinto ezisebenzayo ekungenweni kungabangela ukusabela okweqile;
- ukutholakala kokuqukethwe okubalulekile kukavithamini C kungadala ukugaya ukudla futhi kuthinte kabi ukwakheka kwezicubu ezixhumene nombungu.
Yiziphi izifo ezisetshenziselwa ukwelapha?
Ngomfutho wegazi ophezulu normalizes umfutho wegazi, kusiza ukubuyisa ukuqina kwemithambo yegazi, kudambise ikhanda futhi kuqinise ukujikeleza kwegazi.
Ngezinkinga zamathumbu... I-Rosehip iyikhambi elihle kakhulu lokuqeda izifo zohlelo lokugaya ukudla njenge-gastritis ene-asidi ephansi yejusi lesisu, izifo ezingapheli ezibonakala ngokuba nezilonda ezindongeni zesisu namathumbu.
I-decoction yamaqabunga izokhipha ubuhlungu, futhi imbewu izolunga njenge-laxative futhi iphulukise ukuvuvukala kwe-mucosa yamathumbu.
Ngezifo zohlelo lokuchama... Lapha ngokuphepha ukuvuvukala kwezinso nesinye. Isebenza kahle njenge-diuretic, i-agent ye-bactericidal.
Nge-angina, sinusitis kanye nesifo se-periodontal... Izindlela zokwelapha ezenzelwe iRosehip zizosiza labo abaphethwe yizifo zomlomo futhi banomphunga onukayo, kanye nokususa i-sinusitis ngesikhathi esifushane.
Ngezinkinga zesikhumba... Ngosizo lokucindezelwa nokugcotshwa kusuka okhalweni lwama rose, ungasusa i-psoriasis, ukusha, izilonda zokulala, amanxeba, imithambo ye-varicose.
Ngokucindezeleka, ukuphazamiseka kwemizwa nokuqwasha... Kunganciphisa ukukhuphuka nokwesaba okukhulu, kubhebhethekise ukuqhuma okungokomzwelo, futhi kwandise ukumelana nengcindezi.
Ubhekana nokuqwasha ngokubuyisa ukulala okunempilo, okuthobisayo, nokuvuselela amandla. Uma kwenzeka uphelelwa amandla, izokhokhisa ngamandla futhi inikeze ulwandle lwemizwa emihle.
Uhlelo "Mayelana nento ebaluleke kunazo zonke" luzotshela ngezinzuzo nokulimala kwama-rosehips:
Ukuqoqwa kwezindlela zokupheka zokwelapha
Ungazilungiselela amakhambi alula futhi asebenzayo. Izindlela zokupheka ezilandelayo zithandwa kakhulu.
Isiphuzo esivuthiwe sakudala
Ukuze wenze lokhu, uthele izipuni ezi-5 zamajikijolo omisiwe omisiwe ngamanzi bese ubilisa imizuzu eyishumi. Bese ugcizelela amahora amathathu bese uthatha njengokuyalelwa.
Ukuphulukisa umhluzi
Faka izindebe ezimbili zamanzi abilayo kusipuni samajikijolo aqoshiwe. Bilisa umkhiqizo imizuzu eyishumi nanhlanu usebenzisa amanzi okugeza, uvuse njalo. Gcizelela amahora angama-24, gxuma futhi udle amagremu ayi-100 kabili ngosuku ngaphambi kokudla.
Amafutha anika impilo
Thatha amagremu ayi-200 wembewu bese ubilisa imizuzu eyishumi nanhlanu ngo-0.75 litres. uwoyela wemifino. Bese uphikelela ekugezeni amanzi cishe amahora amahlanu. Lapho ipholile, kuyadingeka ukukhama nokuhlunga.
Ukumnika i-Vitamin
Geza amagremu ayi-100 amajikijolo, uqede bese ufaka u-0.5 litres. i-vodka. Shiya ukufaka endaweni emnyama amasonto amathathu, uhlale unyakazisa okuqukethwe ekuseni nakusihlwa.
Hlunga futhi uphuze amaconsi angama-20 ngaphambi kokudla kathathu ngosuku ngaphambi kokusetshenziswa. Gcina endaweni epholile evikelwe ekukhanyeni.
Impilo eshalofini yemikhiqizo elungiselelwe ayikho ngaphezu kwezinsuku ezimbili uma igcinwe esiqandisini.
Indima yama rose rose empilweni yomuntu lilele emandleni okuhlanganisa izinto ezidingekayo empilweni yomuntu.
Imithi namakhambi esintu avela ezintweni ezingasetshenziswanga zemithi aletha izinzuzo ezingangabazeki futhi akuvamile ukuthi kube nemiphumela engemihle.
Into esemqoka ukulandela zonke izincomo zodokotela abaya khona kanye nochwepheshe bemithi yesintu.