Uju lweLinden luthatha indawo yalo efanele phakathi kwazo zonke izinhlobo zalo mkhiqizo. Isatshalaliswa kulo lonke elaseRussia. Isetshenziswa ngenjabulo, ngoba inambitheka ephezulua, inezakhiwo eziwusizo.
Ngemuva kokunambitha uju lwe-linden lwemvelo, ngeke kudidaniswe nabanye. Ngakho-ke, ungakhomba kalula inkohliso.
Kanye no-May (i-acacia) uju, kubhekwa njengoju lwezinga eliphakeme, eqinisekisa ukuthandwa kwayo phakathi kwayo yonke iminyaka yobudala. Isetshenziswa netiye, amanzi, ubisi, futhi ngendlela yayo emsulwa.
Ukunambitheka nombala wezinyosi ze-linden
Uju lweLinden lunephunga elibucayi le-mint. Ukunambitheka kuyathandeka, kwesinye isikhathi kunomunyu, kepha lokhu akonakalisi ikhwalithi yayo. Ngemuva kokusetshenziswa kwayo, i-astringency encane kanye ne-aftertaste emnandi embozayo ihlala emlonyeni. Umbala wayo okhanyayo awuphazamisi ukuba nesixha samakha acebile.
Inombala ophuzi ngokukhanyayo... Ngakho-ke, kwesinye isikhathi ibizwa ngokuthi uju omhlophe. I-Crystallizes izinyanga ezine kuya kweziyisithupha ngemuva kokumpompa, ngokuya ngezimo zokugcina. Ngemuva kokukhipha ushukela, ukwakheka kwawo kuyakhasa, umbala ucishe ube mhlophe.
Izithako: amavithamini namaminerali
Uju lweLinden luqukethe i-fructose encane kunezinyosi zezinyosi. ngakho-ke abanesifo sikashukela bangayithatha kuphela ngemuva kokubonisana nodokotela... Ekubunjweni kwayo, kufana ne-buckwheat:
Ukwakheka | % |
---|---|
UFructose | 39 |
Ishukela | 36 |
Amanzi, ama-polysaccharides, i-sucrose, umlotha, ama-organic organic, nezinye izinto | 25 |
Njengengxenye yoju lwelinden kukhona cishe amaminerali angamakhulu amathathu kanye nezinto ezilandelwayo.
Izinto eziyinhloko zokulandela umkhondo zimi kanje:
- I-fluorine;
- IManganese;
- Izinki;
- I-Nickel;
- I-Chromium;
- Ithusi nabanye.
Amaminerali amelwe ngosawoti:
- Indlala,
- Sodium;
- Yoda;
- I-Phosphorus;
- I-calcium;
Ukuba khona kwama-amino acid abalulekile (i-arginine, i-lysine, i-histidine, i-leucine nezinye) kwenza lolu luju lubaluleke kakhulu.
Iqukethe i-ascorbic acid (uvithamini C), amavithamini B, uvithamini K no-E, abanye.
Uju lwezinga eliphezulu. I-100 g yomkhiqizo iqukethe ama-kilocalories angama-300.
Izakhiwo eziwusizo nokusetshenziselwa izinhloso zokwelapha
Uju lweLinden lusetshenziswa ngempumelelo ekudleni, kanye nalapho ungena futhi uphuma ekuzileni kokwelashwa. Ukwenza lokhu, ihlanjululwa ngamanzi afudumele, kepha hhayi ashisayo. Lokhu kuhluka kuyasiza ngemuva kokuzikhandla okukhulu, ngoba okuqukethwe kwayo kwekhalori kusiza ukubuyisa amandla ngesikhathi esifushane kakhulu. Kunconywa nokuthi uyidle ngemuva kokulimala. nemisebenzi edlulisiwe.
Uju lweLinden luyasiza futhi emzimbeni okhulayo. Kudliwa kumnandi futhi kuzuze netiye. Kulokhu, kunconywa ukuthi uqale uthathe isipuni salo bumnandi, usigwinye kancane, bese kuthi ngemuva kwesikhashana usigeze ngengxenye yetiye. Ayikwazi ukuhlanjululwa emanzini abilayo, ngoba ukwakheka kwe-physicochemical yomkhiqizo kuphazamisekile. Ngenxa yalokhu, izakhiwo zayo ezizuzisayo zilahlekile.
nguyena kusiza ekulweni nokukhathala ngenxa yomsebenzi wobuchopho. Umkhiqizo wezinyosi uthulisa umzimba, ngakho-ke kuyasiza ukuwusebenzisa ebusuku. Ngaphezu kwe-85% yalo mkhiqizo ungena ngqo egazini ngaphandle kokusebenzisa i-insulin ukucubungula ukudla.
Izakhiwo zayo zokubulala amagciwane nezokulwa nokuvuvukala ziyaziwa. Kunconywe ngosuku umuntu omdala ozodla 100-110 g uju lukalamula, izingane - 25-35 g.Uju oludliwe esiswini esingenalutho ngemuva kokuphuza ingilazi yamanzi luwusizo kakhulu.
Ukungafani nokulimala
Njenganoma ngubani omunye, Uju lukalamula kunconywa ukuthi udliwe ngamanani alinganiselwe... Kungcono kulabo abahlukunyezwa yimikhiqizo yezinyosi ukuthi bangayidli. Ngemuva kokuhlaziya imbangela yokungezwani komzimba, ukukhomba umsuka wayo nokulungisa isimo ngaphansi kokuqondisa kukadokotela onolwazi, kuthathwa kudliwe ngemithamo emincane. Ukusetshenziswa kwangaphandle, ukusabela kwesikhumba kuhlolwe ngokusebenzisa uju ngemuva kwesandla.
Izimo: unganiki uju we-lime ezinganeni ezingaphansi kweminyaka emithathu ubudala... Ngaphezu kwalokho, abanesifo sikashukela bangayisebenzisa ngokulinganisela, bezinqumela umthamo ngokwawo ngemuva kokubonisana nodokotela. Umuntu ophile kahle angayidla, unikezwe okuqukethwe okuphezulu kwekhalori kwalokhu kuhlukahluka.
Mayelana nezitshalo zezinyosi, izakhiwo eziwusizo ze-linden
ILinden yisitshalo sezinyosi. Yisihlahla esinqumayo esiqhakaza kakhulu ngoJuni-Julayi, kuya ngezimo zezulu zokukhula. Ngokwalo ilinden iqhakaza ilusizo ekuphekeni nasekuphuzeni itiye kuyo... Lokhu kukhombisa ukuthi izimbali ziqukethe inani elikhulu lezinto ezidingekayo emzimbeni. Umuntu angacabanga nje ukuthi inani eliphakeme lenzuzo yomkhiqizo wezinyosi ezivela kulesi sitshalo sezinyosi liphindaphindwe kangakanani.
Isimo sezulu sezinyosi ngenkathi kuqoqwa umpe sikhetha hhayi ukushisa, kepha hhayi imvula. Esimweni sezulu esizolile, sibona isithombe esihle ngokumangazayo sokuthi amakhulu ezinyosi asebenza kanjani azungeze isihlahla se-linden, enza umculo wesixuku sezinyosi.
Izinyosi ziqoqa umpe esihlahleni esisodwa sezinyosi ukukhiqiza kufika ku-15 kg woju... Kusuka ehektheleni elilodwa lamasimu - cishe ithani elilodwa.
Izimo zokugcina
Kungani ugcina uju ngaphansi kwezimo ezithile? Impendulo yalo mbuzo ilula: lapho-ke, ukuze kulondolozwe izakhiwo zayo ezizuzisayo isikhathi eside. Ngempela, emazingeni okushisa angaphezu kwama-40 degrees nangaphansi kwama-35 anophawu lokususa, ayalahleka.
Uju olusha, olungenashukela luhlala lungcono kakhulu. ILinden kulokhu "okungajwayelekile". Ngezinyanga eziyisithupha ngemuva kokumpompa, iyakhazimulangisho nangaphansi kwezimo zokugcina ezinhle. Kepha lokho akusho ukuthi uju olumnandi luyinto emnandi etafuleni. Iyaqhubeka nokuqukethe izakhamzimba eziningi. Izinga lokushisa lokugcina elihamba phambili engxenyeni yokuqala yonyaka - ngemodi engu-14-18 degrees Celsius, nangemva kokufakwa ku-crystallization - ama-5-6 degrees ngesibonakaliso sokuhlanganisa.
Umswakama womoya kungcono ukuyigcina izungeze ama-60%. Ukukhanya kwelanga okuqondile kuthinta kabi ukwakheka koju. Ngaphansi kwezimo ezinjalo zokugcina, igcina izakhiwo zayo eziwusizo unyaka owodwa nohhafu kuye eminyakeni emibili. Ngalesi sikhathi, ungakujabulela ukunambitheka kwawo ngokugcwele, futhi uthenge isibiliboco esisha.
Uma ngemuva kwezinyanga eziyisithupha uju lungafakwanga, lapho-ke usuke wathenga uju lwe-linden olungeyona eyemvelo.
Yiziphi izifo eziyinhloko ezelapha?
Njengazo zonke izinhlobo zoju, umcako isiza ngokukhwehlela, i-bronchitis, nezinye izifo zepheshana lamaphaphu... Futhi kuzosiza kulabo abaphethwe yizifo zomgudu wamathumbu, ngoba uju lubuyisa imicroflora yamathumbu futhi luphulukise amanxeba nezilonda. Ngakho-ke, nge-gastritis, nayo ithathwa ngomlomo.
Ukujwayeleka komzimba, usizo ngezifo zamehlo, imithambo yegazi, izinso ezigulayo, inhliziyo nesibindi - kulawa macala, ukusetshenziswa koju lwelinden ngeke kube ngokweqile.
Uju lweLinden sekuyisikhathi eside ludume ngephunga lalo, ukunambitheka nezakhiwo zalo eziwusizo. Lokhu kungenye yezinhlobo eziyizintandokazi zabathandi bomkhiqizo wezinyosi.