Imfihlo yokuthandwa kwamagilebhisi kungenxa yezici ezinhle zokunambitheka, inani eliphakeme lokudla okunempilo nezinzuzo zomzimba. Futhi ukwakheka kwayo okunothile kudonsela abasekeli bokudla kokudla nabantu abahola impilo esebenzayo. Kepha ingadliwa nembewu futhi ngani? Ake sikhulume ngalokhu ngezansi.
Amagilebhisi amajikijolo noma izithelo
Ngokombono wezitshalo, amajikijolo anesikhumba esincane, uginindela onamanzi nezinhlamvu eziningi. Ngakho-ke, kuzo zonke izindlela, amagilebhisi angenye yamajikijolo anempilo futhi amnandi kakhulu.
Ukuthandwa kwaleli berry akubangelwa nje ukunambitheka kwalo okuhle kakhulu, iphunga lalo, kodwa futhi nokwakheka kwalo okuyingqayizivele kwamakhemikhali, okubandakanya amaprotheni, amaminerali, amavithamini, ama-organic acid, ama-tanins. Zonke lezi zinto ezibalulekile ziyakwazi ukwehlukanisa ukudla kwansuku zonke nokugcwalisa izinqolobane zezinto ezibalulekile emzimbeni.
Izithelo zisetshenziswa zintsha futhi zicutshungulwe. Ukudla okunempilo kufaka omisiwe, ujusi, iwayini, uviniga, uwoyela wembewu yeberry.
Kungenzeka yini ukuthi udle amagilebhisi anezimbewu nokuthi kungani
Abantu abaningi bayazibuza ukuthi imbewu yamagilebhisi ingadliwa yini. Lawa mathambo amancane, ahlukaniswa ngokungafanele njengemikhiqizo eyingozi futhi akhohlwe ngezinzuzo zawo ezinkulu.
Izici zokuphulukisa zembewu zichazwa ngokuqukethwe ekubunjweni kwazo kwezingxenye zemvelo eziyigugu, ezingeke zigcine kuphela impilo iminyaka eminingi, iqinisekise impilo yangempela, kepha futhi kuthathwa njengabasizi bezifo ezahlukahlukene, ngoba:
- ukusiza ukwandisa amasosha omzimba nokuqinisa umzimba jikelele;
- thuthukisa ukujikeleza kwegazi ngokuqinisa, ukunika amandla nokunwebeka ezindongeni zemithambo yegazi;
- ukuvikela ezifweni zenhliziyo nemithambo yegazi;
- kusebenze umsebenzi wokugaya ukudla;
- unomphumela owonakalisayo kubuthi, wenza umsebenzi wama-antioxidants;
- ukunciphisa izinga le-cholesterol embi egazini;
- Siza ukusebenza okulungile kohlelo lokuzala;
- ukujwayela imetabolism nokunciphisa inqubo yokuguga kwesikhumba;
- buyisela umbono kubantu asebekhulile futhi uvimbele izifo ze-retina kulabo abachitha isikhathi eside kukhompyutha;
- thokozisa futhi uzinzise isimiso sezinzwa.
Ukungafani kokudla umkhiqizo onempilo
Akunandaba ukuthi imbewu yamagilebhisi icebe kangakanani kwizakhamzimba, njengayo yonke imikhiqizo, banokuphikisana:
- awukwazi ukusebenzisa kabi umkhiqizo, ngoba ukuwudla ngokweqile kungadala ukubonakala kwemiphumela emibi ngendlela yokusabela okweqile;
- kufanele ikhishwe ekudleni kwabantu abaphethwe yizifo zesisu, ngoba amathambo agaywa isikhathi eside, ngaleyo ndlela enze umthwalo owengeziwe ezithweni ze-JCG;
- akunconywa ukusebenzisa imbewu yamagilebhisi ngokuhlanganiswa nemithi yesibindi;
- kuyadingeka ukukhawulela ukungeniswa komkhiqizo kubantu abanegazi elibi ukuze kugwenywe ukopha;
- ukukhishwa kwembewu kanye namafutha akufanele kusetshenziswe ngesikhathi sokukhulelwa kanye ne-lactation.
Akunakwenzeka kuphela ukudla amagilebhisi anezimbewu, kodwa futhi kuyadingeka, ngoba ukwakheka okucebile kwamakhemikhali kwezimbewu kungenxa yomphumela wazo wokuvikela, ukuphulukisa nokuphulukisa emzimbeni. Kubalulekile ukuthi ungakhohlwa mayelana nokuphikisana okungadala umonakalo omkhulu empilweni yomuntu.
Izinketho zokudla kwesisindo ngamajikijolo
Izazi zokudla okunomsoco zincoma ukufaka amagilebhisi ekudleni kwakho okungenani ama-2 ngesonto. Lokhu kuzosiza ukunciphisa umzimba, njengoba umkhiqizo uzokwanelisa umuzwa wendlala, uthuthukise imetabolism, uhlanze isibindi, futhi wenze uhlelo lokugaya ukudla lusebenze. Ngenxa yokususwa ngokushesha kwazo zonke izinto eziyingozi emzimbeni, kuzoba nomthelela omuhle esimweni somuntu okhuluphele ngokweqile.
Ukudla kwamagilebhisi, kufanele usebenzise amagilebhisi avuthiwe ahlanzekile anezinhlamvu, izinhlobo ezimnyama, kukuqukethe kwayo okuqukethe inani elikhulu lama-polyphenols, avula imetabolism futhi abe nomphumela wokulwa ne-antioxidant.
Ukudla kwamagilebhisi kwezinsuku ezintathu kubhekwa njengokuthandwa kakhulu. Ngosuku lokuqala, udinga ukudla ama-0.5 kg amajikijolo, ngolwesibili - 1.5 kg, ngolwesithathu - 2.0 kg. Isithelo kufanele sehlukaniswe ama-servings ama-5. Into esemqoka ngesikhathi salokhu kudla ukuphuza uketshezi oluningi ngangokunokwenzeka. Ukusetshenziswa kokugcina kwamajikijolo kusihlwa kufanele kwenziwe amahora angu-2-3 ngaphambi kokulala. Akunakwenzeka ukudla izithelo ebusuku, ngoba zinamandla okwehlisa isisu futhi zinama-calories amaningi.
Ukudla kwamagilebhisi kuzosiza ukususa ama-2-3 kg wesisindo eseqile ezinsukwini ezimbalwa, ngaphandle kokulimaza impilo. Okubi kwalolu hlelo lokudla kufaka isethi esisheshayo yamakhilogremu alahlekile ngemuva kokuphela kokudla, ngakho-ke, udinga ukuphuma kukho ngokwengeza kancane kancane okuqukethwe kwekhalori ekudleni nokugcina imikhawulo enanini lezinsizakalo kanye nokukhethwa kwemikhiqizo.
Ngaphandle kokusebenza kwayo, ukudla kwamagilebhisi kunokuphikisana okuningi, kufaka phakathi:
- isifo sikashukela;
- ukukhulelwa kanye ne-lactation;
- ukukhuluphala;
- umfutho wegazi ophakeme;
- izifo zohlelo lokugaya ukudla;
- isifo se-urolithiasis;
- i-stomatitis;
- izifo zokuphefumula.
Ukuze indlela yamagilebhisi yokwehlisa isisindo ingalethi ingozi, awudingi ukuyisebenzisa kabi. Kungcono ukubonisana nodokotela mayelana nokuthi ungakwenza kangaki ukudla kwamagilebhisi.
Ngokudla, ungavele udle amagilebhisi, futhi ulungiselele ukudla okumnandi kokudla.
I-Vitamin grape smoothie
Izithako:
- amagilebhisi - 300 g;
- uphayinaphu - 150g;
- kiwi -1 pc .;
- i-apula eliluhlaza - 1 pc.
Ukulungiselela: Thatha amajikijolo agezwe kahle, amagilebhisi, uphayinaphu, i-kiwi, i-apula usike kuze kube bushelelezi nge-blender. Kubalulekile ukusebenzisa amagilebhisi ndawonye nembewu. Phuza le cocktail imizuzu engu-15-20 ngaphambi kokudla. Izosiza ukuthuthukisa ukugaya kanye nokusimamisa ukusebenza kwe-GIQ.
Isaladi elifanele lokwehlisa isisindo
Izithako:
- i-apula - 1 pc .;
- eliphakathi kwe - 1 pc .;
- ubhanana - 1 pc .;
- ipentshisi - 1 pc .;
- amagilebhisi - 300g;
- iyogathi.
Ukulungiselela: Faka ikhasi bese ulidayisa i-apula, ipheya nobhanana. Bese usika ezinye izithako. Beka izithelo ezilungiselelwe esitsheni, uhlanganise kahle bese ufaka iyogathi. Isaladi lamagilebhisi elimnandi selilungile.
Ukungezwani komzimba nezimpawu zako
Ukusabela okweqile kumajikijolo wamagilebhisi kuyinto ejwayelekile ejwayelekile enikeza umuntu imizwa eminingi engathandeki. I-allergen ingaba:
- izinto ezitholakala ezithelweni;
- imikhiqizo yokuvutshelwa eyakhiwa ngesikhathi sokugcinwa kwamagilebhisi okungafanele;
- izibulala-zinambuzane, ukubulala ukhula, umanyolo osetshenziselwa ukwelapha isitshalo ngesikhathi sokulima;
- ukuthambekela kofuzo.
Ukungezwani komzimba kwenzeka ngokushesha ngemuva kokuthatha amajikijolo. Izimpawu eziyinhloko yilezi:
- ukuvuvukala komlomo nepharynx;
- ukuthimula njalo;
- ukwakheka kwe-mucus eningi emgodini wamakhala;
- ukukhwehlela okuhehayo okuthinta uhlelo lokuphefumula olungezansi;
- ukulunywa nokuhayiza ebusweni;
- ukuqubuka, ubomvu besikhumba;
- isicanucanu, ukuhlanza;
- ukwanda kwamazinga okushisa;
- ukushaqeka kwe-anaphylactic.
Ekubonisweni okuncane kakhulu kwezimpawu, udinga ukuyeka ukuthatha amagilebhisi nemikhiqizo equkethe, futhi ufune nezeluleko eziphuthumayo, ngoba ukuzelapha kungalimaza impilo futhi kukhulise izimpawu zesifo.
Ukugwema ukungezwani komzimba kumagilebhisi, kufanele usebenzise kuphela umkhiqizo osezingeni eliphakeme futhi ngobuningi obufanele, ngoba amanani amakhulu azoba nomthelela omubi empilweni yomuntu.
Amaqiniso Athandekayo
Amagilebhisi amajikijolo athandwa kakhulu abantu abaningi abawasebenzisayo ukukhuthaza impilo futhi bamane bazitika ngawo. Kepha hhayi wonke umuntu uyazi ukuthi isiko lamagilebhisi:
- Isetshenziswe kwezokwelapha, lapho kukhona into efana ne- "ampelotherapy" - ukwelashwa ngamagilebhisi, lapho kungasetshenziswa izithelo kuphela, kepha zonke izingxenye zesitshalo esiyingqayizivele.
- Isibindi eside, izihlahla bezilokhu zikhula ngaphezu kweminyaka eyikhulu, futhi unyaka nonyaka izihlahla ezinjalo ziyakwazi ukuletha isivuno esisezingeni eliphakeme ngokwengeziwe.
- Kuthatha cishe amakhilomitha ayizinkulungwane ezingama-80. emhlabeni... U-71% wesivuno usetshenziselwa ukwenza iwayini, u-27% uphuzwa njengamajikijolo amasha no-2% njengezithelo ezomisiwe.
Amagilebhisi angenye yezitshalo zokuqala abantu abaqala ukuzikhulisa, eminyakeni eyizinkulungwane ezinhlanu ngaphambi kokuzalwa kukaKristu. Futhi kulezi zinsuku isitshalo somhlaba wonke, njengoba amabhandeshi amahle ehlobisa cishe wonke amazwekazi omhlaba.
Izithelo zamagilebhisi azihlukaniswa nje kuphela ukunambitheka kwazo okukhethekile nephunga elimnandi elihambisanayo, kepha futhi zinomphumela omuhle emzimbeni womuntu, zisiza ukuqinisa amasosha omzimba futhi zigcwalise umzimba ngezinto eziwusizo. Into esemqoka ukungadluli imithamo ekhonjisiwe futhi ukhumbule mayelana nokuphikisana, ikakhulukazi kwengane.