Imidumba izuzisa ngendlela emangalisayo umzimba ngenxa yokuqukethwe kwamavithamini B. Ukusetshenziswa njalo kwalokhu kudla kuthuthukisa ukusebenza kobuchopho. Ama-pea pods amancane athandwa kakhulu kubantu abadala nezingane. Kulesi sibuyekezo, sizokhuluma ngezinzuzo zemidumba nokuthi yini engayilimaza empilweni yabantu.
Incazelo kanye nezici zama-peas aluhlaza
Ama-peas ayetshalwa ezikhathini zasendulo; iNingizimu-Ntshonalanga ye-Asia ithathwa njengendawo yokuzalwa kwamasiko. Lesi sitshalo singaphansi kohlobo lwe-herbaceous, oluhlanganiswe ngumndeni we-legume. Isiqu singaba siqonde futhi sigobeke, sifinyelele ekuphakameni okungafika ku-2,5 m. Amaqabunga anezimpaphe kancane, anentshebe emikhawulweni yawo, ebambelela kwezinye izitshalo noma uthango njengoba ubude besiqu banda.
Ngesikhathi sokuqhakaza, isihlahla sohlobo olujwayelekile / lokulala lumbozwe ngezimbali ezimhlophe noma ezimhlophe zohlobo lwenundu ezine-corolla yesici. Iqhakaza ezinsukwini ezingama-30-55 ngemuva kokuhlwanyela. Ukwakhiwa kwezithelo, impova yezinambuzane ayidingeki, ngaphandle kokuthi esimweni sezulu esingesihle, izingongolo ziyanyakaziswa ngezikhathi ezithile njengosizo kuma-inflorescences.
Izithelo zifakwa kubhontshisi (ama-pods) ngezingcezu ze-4-10. Ziza ngezindlela ezahlukene, imibala nosayizi, kuya ngezinhlobonhlobo. Umbala wesikhumba ufana nombala wezimbali.
Ama-peas yizitshalo zemifino ezingamakhaza. Lezi zimfanelo zibonakaliswa ikakhulukazi ezinhlotsheni ezinembewu eyindilinga enendawo ebushelelezi. Izithombo ezikhulayo kuphela ezingamelana nokushisa kuka -6 ° C, lokhu kwenza ukuthi kube lula ukuqala ukuhlwanyela ekuqaleni kwentwasahlobo.
Kungani uphizi uphakathi kwezitshalo eziphakeme kakhulu? Ukuphathelene nezitshalo zembewu ephakeme kungenxa yobukhona bezitho (izimpande, ihlumela, isiqu, iqabunga, njll.), Izicubu, izigaba ezimbili zempilo ezithatha indawo yazo (i-gametophyte ne-sporophyte).
Izimpande zezitshalo
Impande ye-pea yembewu yohlobo lwenduku, inamagatsha abuthakathaka, kepha ingena ijule enhlabathini (cishe imitha elilodwa). Ama-bacteria we-nodule ahlala ezimpandeni, anikeze isitshalo i-nitrogen. Ngaphandle kwama-microorganism, imidumba ayikwazi ukufaka into enenzuzo, ngenxa yalokho kubonakala indlala ye-nitrogen. Ukungena okujulile kwesiqu sezimpande kuhambisana nokukhishwa kwezakhi ezahlukahlukene zomsoco ezisenhlabathini, ikakhulukazi, akuncibiliki neze, ngokwesibonelo, i-phosphorus.
Ama-peas acebisa inhlabathi nge-nitrogen, ngakho-ke kuyanconywa ukuthi utshale ezinye izitshalo zemifino ezithandwayo ngemuva kwezimbotyi.
Ikhula kanjani futhi kuphi?
Kuyisitshalo esinamazinga okushisa aphakathi nendawo, siphendula kahle osukwini olude. Ungakhulisa kuphi imifino?Udinga ukutshala imbewu ezindaweni ezikhanyiswe kahle. Ezindaweni ezinokufiphaza, kukhula buthakathaka, kwesinye isikhathi kufe. Akunconywa futhi ukuthi uhlele imibhede enhlabathini enezinga eliphakeme lamanzi.
Lesi sitshalo sikhuliswa ngendlela engenazimbewu, imbewu imanziswa ngaphambi kokuhlwanyela ukukhuthaza ukukhula. Umsebenzi uqala maphakathi noma ekupheleni kuka-Ephreli, amakhaza asebusuku awasibi kumahlumela amancane. Uhlelo lokwehla: Imigqa yakhiwa ngezikhathi ezithile eziyi-15-20 cm, phakathi kwezitshalo zilandelana - 5-6 cm.
Ukwakheka nokuqukethwe kwekhalori
Ngenxa yokwakheka okucebile ngamavithamini nama-microelements, uphizi ufakiwe ekudleni kwezokwelapha kanye nokudla. Kucebisa umzimba ngezinto ezibalulekile:
- i-carotene;
- amavithamini eqembu B, C, PP;
- i-potassium;
- i-manganese;
- i-phosphorus;
- insimbi.
Izithelo zebhontshisi ziqukethe i-amino acid eyingqayizivele - i-lysine.
Izithelo zepea zinomsoco, okuqukethwe kwawo kwamaprotheni kuyefana nenyama yenkomo, kepha kumuncwa umzimba lula kakhulu.
Izinzuzo nokulinyazwa kombungu emzimbeni womuntu
Odokotela nezazi zokudla okunomsoco bathole izakhiwo eziyinhloko ezibalulekile zikaphizi, ezinomphumela omuhle emzimbeni.
- Izithelo eziluhlaza yenza umsebenzi oncomekayo ngokukhukhumeza, okuvela ngemuva kwesizinda sokukhubazeka kwezinso.
- Ukudla uphizi omncane kuyasiza ukwehlisa amazinga e-cholesterol, enomthelela omuhle ohlelweni lwe-cardiovascular.
- Umkhiqizo unconyelwa i- ukuvimbela umdlavuza.
- Ukubhekana ne ukususa uketshezi oluningi emzimbeni.
- Izinhlobonhlobo zaseTurkey iChickpea ziboniswa ekwelashweni okuyinkimbinkimbi ekwelapheni umbono.
- Ubhontshisi ukuqeda imiphumela ye-anemia sibonga okuqukethwe iodine.
- Okokuqunjelwa izazi zokudla zincoma ukufaka izitsha zepea kumenyu.
- Isithako esihle kumamaski esikhumba... Iyihlanza kahle, iyondla nge-microelements ewusizo, isuse ukukhukhumeza, ivuselele.
Phakathi kwezindlela zokupheka zesilungulela, inketho usebenzisa uphizi omningi kufanele unakwe.
Okwabesilisa
Icebile ngamaprotheni, ngakho-ke ifakiwe ekudleni futhi njengesithako kwezemidlalo okunomsoco wokwakha imisipha... Abakhi bomzimba nalabo abavame ukuvakashela amakilabhu okuzivocavoca bajwayele lo mkhiqizo mathupha. Ipea izitsha zinenani lokudla okunempilo futhi ungakuthola ngokwanele. Amaprotheni azokhipha imisipha yakho futhi enze ukuqeqeshwa kwamandla kube lula ngenxa yokuqina kokukhuthazela.
Kwabesifazane
Ukwakheka kuqukethe izinto eziningi eziwusizo, kepha i-folic acid ibaluleke kakhulu kunoma yimuphi umuntu wesifazane. It normalizes izitho zabesifazane, uthatha ingxenye eqondile ezikhathini ezibaluleke kakhulu - ukukhulelwa nokubeletha. Ngaphezu kwalokho, i-asidi ibambezela ukuguga kwamaseli nezicubu, yingakho ibhekwa njengengxenye ethandwayo ku-cosmetology.
Okwezingane
Imvamisa omama babhekene nenkinga yokushoda kwesifiso ezinganeni. Ama-peas azosiza ukuxazulula inkinga, ivusa umuzwa wendlala, igcwalisa umzimba okhulayo ngamavithamini namaminerali awusizo, kunika amandla namandla. Inketho enhle yokuhlelela ingane yakho ibhulakufesi ngalesi sithako esinempilo.
Izimo zokusetshenziswa
Kunconywa ukunciphisa ukusetshenziswa noma ukushiya ngokuphelele uphizi kubantu abaphethwe yizifo ezilandelayo:
- iJade (ngendlela ebukhali);
- sifo;
- cholecystitis;
- ngezifo zokujikeleza kwegazi;
- ukuvuvukala komgudu wamathumbu.
Abanenkinga yokungezwani komzimba kufanele baqale babonane nodokotela ukuthola ithuba lokusebenzisa izitsha zepea. Imvamisa kunezimo zokuphendula okungalungile komzimba kulo mkhiqizo, izimpawu ziqala ngokugaya, ngemuva kwalokho izinga lokushisa lenyuka. Phakathi kwezinkinga: I-edema kaQuincke, ukushaqeka kwe-anaphylactic. Ubukhulu bemiphumela abuthetheleli isifiso sabaguliswa ukungezwani komzimba nokudla uphizi omnandi.
Inani lamabhontshisi adliwe kufanele lenziwe elejwayelekile, ngaphandle kwalokho kungahle kube nenkinga yokugaya ukudla. Lo mthetho usebenza ikakhulu kubantu abaneminyaka yobudala evuthiwe nezingane.
Ipea zokupheka
Imboni yobuhle isebenzisa izinzuzo zezempilo zikaphizi ukuthola izindlela zokwelapha ezahlukahlukene. Amaski, ama-lotion neminye imikhiqizo yokunakekelwa kulungiswa kusuka kumkhiqizo. Lesi sithako sikhona nasekudleni kokudla. Nazi izibonelo zokupheka okuningana okusebenzayo.
Ukuvuselela imaski
Peas (2.5 tbsp. L.) Hlanza kahle futhi womile, bese ugaya endaweni yokugaya ikhofi. Faka izipuni ezimbalwa zamanzi afudumele kumpuphu ovele bese uxuba ingxube. Faka izipuni ezimbili ze-yoghurt yemvelo kumkhiqizo. Isikhathi sesenzo ebusweni nasendaweni ye-décolleté yimizuzu eyi-17-20.
Isifihla-buso seBlackhead (ilungele intsha namantombazane)
Faka u-60-80 ml we-whey esitsheni esinophizi oqoshiwe (izipuni eziyi-2-3). Ngemuva kokunyakazisa ngokuphelele, faka ukwakheka esikhunjeni bese ushiya imizuzu engama-20.
Indlala yegilo
Inqubo yokupheka iqukethe ukugaya zonke izinto ku-blender. Phuza i-smoothie njenge-cocktail izikhathi 2-3 ngesonto. Phakathi kwezithako:
- isigamu sengilazi sikaphizi oluhlaza (hhayi okheniwe);
- ukwatapheya (1 pc.);
- izaqathe (1 pc.);
- ikhukhamba (izithelo ezi-2 eziphakathi noma i-1 enkulu);
- isilimo esidliwayo esinamagatsha anamanzi (isiqu esingu-1);
- 100 g imifino (basil, parsley, dill, mint);
- 150 ml weyogathi yemvelo.
Peas ngokungangabazeki umkhiqizo onempilo. Abalimi bengadi abayitholi injabulo encane ukuyikhulisa kuziza zabo. Lesi sitshalo asihloniphi futhi cishe ngaso sonke isikhathi sinikeza abanikazi isivuno esikhulu.