Entwasahlobo, lo muthi omuhle usithokozisa ngezimbali zawo ezinhle nephunga elimangalisayo, kuthi ehlobo usinikeze izithelo zawo ezimnandi. Kuvela ukuthi amajikijolo amancane abomvu ayinqolobane nje yamavithamini.... Ake sibhekisise ukuthi ziyini izinzuzo zama-cherry, nokuthi yini engaba yingozi empilweni yomuntu.
Izithelo noma i-Berry?
Umbuzo othakazelisa kakhulu ozoxaka abaningi bethu. Kepha noma kunjalo, sizoyithola impendulo. Ukuphendukela kwezitshalo, khumbula ukuthi siyini isithelo? Izithelo - izithelo zesitshalo ezinembewu ngaphakathi, eziphindaphindeka ngazo. Esimweni sethu, imbewu iyimbewu. Ngakho-ke i-cherry, naphezu kobukhulu bayo obuncane, isithelo, ingeyohlobo lwezithelo zamatshe.
Ukwakheka kwe-Cherry, izakhiwo ezizuzisayo zomzimba womuntu
Imvelo inikeze lesi sithelo esihle izakhamzimba eziningi kanye namavithamini.
Ama-Cherry aqukethe:
- ama-asidi wemvelo - folic, pantothenic;
- ama-macro nama-microelements - i-potassium, i-calcium, i-phosphorus, i-magnesium, iodine, i-iron nezinye;
- amavithamini amaningi - A, B, C, E, PP, N.
Kukhona inani eliningi kakhulu lezinto eziqukethwe kule berry elincane elimuncu.
Okuqukethwe kwekhalori
Ngaphandle kokuqukethwe okuphezulu kwamavithamini namaminerali, ama-cherries anama-calories aphansi. Amagremu ayi-100 ompuphu aqukethe ama-kcal angama-52 kuphela... Ngakho-ke kulabo abafuna umthamo omuhle wezakhamzimba kepha abafuni ukukhuluphala, ama-cherries ayindlela enhle.
Izinzuzo zama-cherry kanye nama-decoctions okwelapha asuka emahlamvini namagxolo ezihlahla
Ngaphezu kokuthi ukudla ama-cherries kuyindlela enhle yokugcwalisa umzimba wakho ngamavithamini, ungasiza futhi ukubhekana nezifo. Futhi, lesi sithelo namaqabunga asetshenziswa kakhulu kwi-cosmetology.
Uhlelo lwe-cardiovascular
Kulesi simiso somzimba wethu, ijikijolo elimuncu liyikhambi elingenakubuyiseka. Ngenxa yokuqukethwe okuphezulu kwe-vitamin P, i-coumarin ne-oxycoumarin, ukudla ama-cherries kuzosiza ekuqiniseni uhlelo lwezinhliziyo. Okungukuthi:
- kujwayele ukujiya kwegazi, kunciphisa ubungozi bamahlule egazi ne-angina pectoris;
- nomfutho wegazi ophakeme, izosiza ukuyibuyisela kokujwayelekile;
- kuqinisa imithambo yegazi nama-capillaries;
- isekela umsebenzi we-hematopoietic;
- kwehlisa okuqukethwe cholesterol.
ICherry ibizwa nangokuthi "i-berry yenhliziyo", futhi lokhu akubangelwa umbala obomvu, kepha ngenxa yezinzuzo ezinkulu zohlelo lwezinhliziyo.
Umbala we-cherry omnyama futhi ocebile, kulapho uqukethe khona izinto eziwusizo zalesi simiso.
Ipheshana lesisu
- ukudla ama-cherries kuzosiza ukubhekana nokuqunjelwa;
- Ijusi le-Cherry, izovimbela ama-causative agents of dysentery;
- i-cherry enhle kuvusa isifiso sokudla;
- umuthi womuthi kusuka esihlahleni (edume ngokuthi i-glue), isetshenziselwa izinqubo zokuvuvukala kwesisu.
Amalunga
- kumuthi wesintu nge-arthritis sebenzisa ijusi le-cherry, kwesinye isikhathi ngokufaka ubisi;
- ekwelapheni i-gout, ukusetshenziswa kwama-cherries kuthuthukisa umphumela wemithi ethathwe;
- nge-radiculitis sebenzisa i-decoction yamagxolo namagatsha esihlahla, okuzosiza ukubhekana nobuhlungu bokuhlaselwa.
Uhlelo lwezinzwa
- ukumnika amanzi i-cherry isetshenziswa njenge-sedative;
- i-decoction yamagxolo izokwenza isimo sibe lula ngama-neuroses.
Ukungavikeleki
- okuqukethwe okuphezulu kwamavithamini namaminerali ukuvimbela ukuntuleka kwamavithamini;
- Okuqukethwe uvithamini C kuzosiza qinisa amasosha omzimba ngokuvamile.
Ukulwa nemikhuhlane
- lapho ukhwehlela ungaphuza ujusi we-cherry, yi-expectorant enhle kakhulu;
- ijusi le-cherry linayo umphumela antipyretic, Kunconywa ukuwaphuza emazingeni okushisa aphezulu.
Okwezingane
Izingane ziyasithanda lesi sithelo, ngakho-ke zithokozise ngamajikijolo anamanzi namajusi e-cherry. Ama-cherry aqukethe i-iron, etholwa kalula ngumzimba wengane... Futhi, ukusetshenziswa kwama-cherry kusiza ukukhulisa i-hemoglobin. Uma ukulala kwengane kuphazamisekile futhi kukhathazeka ngokweqile, kunconywa ukuthi uphuze ijusi le-cherry, linomphumela wokulalisa. Futhi, le jusi elihlwabusayo lizosiza ukunciphisa ukushisa.
Qiniseka ukuthi uxwayisa izingane zakho ukuthi akumele nakanjani ungadli imigodi yama-cherry. Kusuka kwizithandani, zigwinywe ngengozi, akukho okuzokwenzeka, kepha uma udla imbewu eyishumi nambili, ungazifaka ushevu ngokujulile.
Abesifazane
Ukudla amajikijolo kunciphisa ubungozi bemithambo ye-varicose... Ngesikhathi sokunqamuka kokuya esikhathini, ukusetshenziswa njalo kwamacherry kungasiza ekulawuleni ukungakhululeki. Izakhi ze-antioxidants zama-cherry, zinciphisa inqubo yokuguga... Ijusi yezithelo noginindela kutholakala kwimikhiqizo eminingi yezimonyo.
Kwabesifazane abakhulelwe
Kwabesifazane abasesimweni esithokozisayo, ama-cherries angasiza ukubhekana ne-anemia ngenxa yokuqukethwe yensimbi ephezulu. Kuzokhuphula nezinga le-hemoglobin egazini. Okuqukethwe kwe-folic acid kuma-cherries kubaluleke kakhulu ekukhuleni kwengane, ikakhulukazi ku-trimester yokuqala yokukhulelwa... Vele, inani elikhulu lamavithamini ahlukene azosiza nomama okhulelwe nengane yakhe.
Kuyafaneleka ukukhumbula ukuthi kulesi sikhundla udinga ukudla kuphela ngokulinganisela, futhi lokhu kusebenza kuma-cherries.
Ama-cherry ku-cosmetology
Amaski obuso:
- Mhlophe. Gaya ama-cherries ambalwa ngokungeza amaconsi ambalwa kalamula kanye namathisipuni ama-2 kakhilimu. Faka isicelo ebusweni imizuzu engu-15, hlambulula ngamanzi.
- Kusuka imibimbi. Isipuni se-pulp + isipuni sejusi le-viburnum + isipuni se-ainya soju. Hlanganisa konke kahle ugaye. Faka isicelo ebusweni imizuzu eyi-10, hlambulula ngamanzi.
- Ukujwayela ukubonakala kwebala... Hlanganisa uginiga we-cherry ogayiwe nama-raspberries agayiwe nama-strawberry, isipuni esingu-1 sazo zonke izithako. Faka ingxube ebangelwa ebusweni imizuzu eyi-15-20, ugeze ngamanzi.
Ngama-curls acwebezelayo, geza izinwele zakho nge-decoction yamagatsha e-cherry.
Lapho kudayiswa
Ngesikhathi sokudla, umzimba uhlangabezana nokushoda kwamavithamini. Ukungeza ama-cherry ekudleni kwakho kuzokusiza uthole wonke amavithamini owadingayo. Futhi, ukuqunjelwa kungumngane ojwayelekile wokudla. Ukudla ama-cherry nejusi ye-cherry kungasiza ukuxazulula le nkinga.
Izithelo ezimuncu zizosiza ukususa imfucuza eyeqile nobuthi emzimbeni. Kukho konke lokhu i-cherry ingumkhiqizo onama-khalori aphansi, kepha noma kunjalo, akufanele uyihlukumeze.
Izimo ongazisebenzisa
Ngaphandle kwakho konke usizo lwesithelo, kukhona nokuphikisana okungafanele kunganakwa. Ukusetshenziswa kwamacherry kungaba yingozi kulezi zifo:
- izifo zomgudu wamathumbu, ikakhulukazi ngezilonda zesisu;
- ukwanda kwe-asidi;
- isifo sikashukela;
- izifo zamaphaphu (ukuvuvukala).
Ngaphambi kokusebenzisa ama-cherries njengemithi, kufanele ubonane nodokotela wakho.
Ama-cherry aqeda uqweqwe lwamazinyoUkuvimbela lokhu, ngemuva kokudla isithelo esimuncu, udinga ukugeza umlomo wakho kahle.
Izinzuzo nokulimala kwamaqabunga e-cherry amasha naomisiwe
Isihlahla se-cherry siyamangalisa, hhayi izithelo kuphela, kepha namaqabunga ayasiza kuwo. Ekwenzeni itiye, amaqabunga kufanele akhethwe ngoMeyi, lapho esanda kuqhakaza. Kungaleso sikhathi-ke lapho banezindawo ezizuzisa kakhulu. Noma ungazomisa, ngeke kuthinte izingxenye zazo, ngakho-ke zizwe ukhululekile ukubeka amaqabunga omisiwe unyaka wonke.
Ziqukethe cishe wonke amavithamini namaminerali atholakala ezithelweni, okuyilezi: A, eziningi ezivela eqenjini B, C, pectins, folic acid, calcium, potassium nezinye.
Amaqabunga e-Cherry asetshenziselwa ukulungiselela hhayi kuphela okumnandi nokunephunga, kepha futhi netiye eliphilile. Ngenxa yomphumela wayo wokwenza isisu, kuzosiza ukubhekana nezinye izifo zezinso, ukuwasusa ubuthi.... Ukuze ube nomphumela ongcono, yenza ama-decoction amaqabunga.
Itiye elivela emaqabungeni, ngokungezwa koju, liyasiza kakhulu - liyisiphuzo esihle kakhulu sokuqinisa amasosha omzimba nokulwa nemikhuhlane.
Futhi amaqabunga alo muthi azosiza ekunqandeni ukopha okuncane... Ukwenza lokhu, namathisela ishidi elihlanzekile nelithambile kancane esilondeni.
Akukho ukuphikisana nokusetshenziswa kwamaqabunga e-cherry... Kepha uma uthatha isinqumo sokuyisebenzisa njengokwelashwa kwezifo, udinga ukuxhumana nodokotela wakho.
Ama-cherry ekuphekeni
Lesi sithelo sibalulekile ekuphekeni ngenxa yokunambitheka okukhethekile okumuncu. Kwenza ama-syrups amnandi kakhulu, alondoloze, ujamu. Amajikijolo afakwa nasezintweni ezibhakiwe.
Into emangalisa kakhulu ukuthi lapho ama-cherries afriziwe engacimi izinto zawo eziwusizo... Ngakho-ke, zizwe ukhululekile ukuqandisa lezi zithelo futhi ujabulise umndeni wakho nazo unyaka wonke.
Ama-cherry asiza kakhulu, ayaziwa isikhathi eside. Awunawo lo muthi esivandeni sakho okwamanje? Qiniseka ukuthi utshala futhi ujabulele ukuqhakaza okuhle entwasahlobo nasekuvuneni okumnandi ehlobo. Akunakwenzeka lokho, thenga izithelo ezivuniwe kakade ezitolo. Uma ungenakho ukuphikisana nokusetshenziswa kwayo, qiniseka ukuthi udle okungenani ama-5 kg ngesizini ngayinye.