Uju lukakotini, olubizwa nangokuthi "mhlophe", kuvame ukutholakala e-Asia Ephakathilapho kukhula khona isitshalo sezinyosi. Lesi sitshalo asisiniki okokugqoka okuhle kuphela - imicu kakotini, kepha futhi sisiphatha ngesibiliboco esinempilo nesinambitheka njengoju.
Isici esivelele soju lukakotini, ngaphezu kombala nokunambitha, yisidingo sokudla ngemithamo emincane ukugwema ukusabela okweqile.
Ukunambitheka nombala woju lukakotini
Uju lukakotini iphunga elibucayi, elimnandi futhi intekenteke, ukunambitheka okumnandi, ngaphandle komunyu, uphethiloli oyisimungulu. Uma kudliwe, i-aftertaste emnandi eyisembozo ihlala emlonyeni.
Ngemuva kokuphampa, okuhlukahlukene kuphuzi okukhanyayo. Uju lwamakhekhe luba mhlophe. Kulula ukuyikhohlisa.
Amemeze ngokushesha, inesakhiwo esithambile esigaywe kahle. Kubukeka sengathi ukhilimu ophehliwe. Ngemuva kwalokho, ingasikwa kalula ngommese wetafula.
Ihlukaniswa nesisindo soshukela-ushukela usebenzisa ipensela yamakhemikhali. Amachashazi asele ebusweni boju lwemvelo awafiphazi, okungenakushiwo ngenkohliso.
Izithako: amavithamini namaminerali
Lezi zinhlobonhlobo ziqukethe i-fructose engaphezulu kune-glucose, okuyi ivumela ukuthi idliwe yiziguli ezinesifo sikashukela... Ngokuphathelene nokusabela okweqile ngemuva kokudla, kungcono ukubonisana nodokotela kuqala. Ukuqanjwa kanje:
Ukwakheka | % |
---|---|
UFructose | 39-40 |
Ishukela | 36-37 |
Amanzi, ama-polysaccharides, i-sucrose, umlotha, ama-organic organic, nezinye izinto | 24 |
Ingashintsha futhi kusuka ezimweni zokugcina.
Loluju luqukethe amaminerali amaningi kanye nezinto ezilandelanayo., kufaka phakathi:
- IBoron;
- IManganese;
- Iodine;
- I-Chromium;
- Ithusi;
- Potassium;
- Izinki;
- Insimbi nabanye.
Ama-carbohydrate aqukethe cishe ama-80%, amaprotheni - 1%.
Njengobusi ujongilanga, lokhu kuhluka kunamafutha amaningi.... Iqukethe i-ascorbic acid (vitamin C), amavithamini B, uvithamini K no-E, nabanye.
Uju lwezinga eliphezulu. I-100 g yomkhiqizo iqukethe ama-kilocalories angama-328.
Izici ezizuzisayo
Uju lukakotini kuhle ukuthatha namajusi... Ngendlela yayo emsulwa, isetshenziswa njengekhambi elihle kakhulu lokuphulukiswa kwesilonda. Ukuze wenze lokhu, yenza noma yikuphi ukucindezela, noma uthathe ngaphakathi ngamanani amancane.
nguyena isiza ngemikhuhlane kanye nokutheleleka ngegciwane, umphimbo obuhlungu, ezinye izifo zokuphefumula. Ukuze kuvikelwe, kuthathwa esiswini esingenalutho ekuseni, kanye nakusihlwa ngaphambi kokulala, isipuni esisodwa.
Uju lujwayelekile i-microflora yamathumbu, iba nomthelela omuhle ohlelweni lokugaya ukudla lonke lomzimba. Ngenxa yempembelelo yayo embozwe ngemuva kokusetshenziswa, lokhu kuhluka kuyasiza ukulwa nesifo sezinsini kanye nesifo sokuqaqamba kwamalunga.
Umphumela wayo wokulwa namagciwane usetshenziswa ku-cosmetology. Uju luyingxenye kokhilimu namaski... Lapho usebenzisa lo mkhiqizo ngendlela yawo emsulwa, isikhumba sihlanzwa ngaphambi kwesikhathi futhi sishiswe ngomusi. Ngemuva kwemizuzu engu-20 yoju emzimbeni, iyagezwa. Izinwele ziyagezwa ngaleli banga ukwenza ngcono ukwakheka kwazo. Isetshenziswa ekudleni kokudla.
Le yi-expectorant enhle kakhulu, isiza ukususa i-phlegm futhi iqede ukuvuvukala emzimbeni.
Uju lukakotini esetshenziswa ekwelashweni kwendabuko nokunye... Yisebenzise ngaphakathi nangaphandle. Esimweni sokuqala, lokhu kuhluka kudliwa ngesilinganiso esingu-30-40 g ngosuku. Elesibili, lisetshenziswa ngqo emzimbeni noma kungqimba lwe-gauze, olubekwe esikhunjeni.
Ukungafani nokulimala
Uju lukakotini yi-allergen enamandla... Ngakho-ke, kufanele ithathwe ngokulinganisela. Umuntu omdala udinga amathisipuni amabili ngosuku. Kungcono ukuthi izingane zigweme ukunikeza lokhu kuhlukahluka.
Uma kwenzeka uyisebenzisa ngokweqile, kuba nesicanucanu, kuvela ukuqubuka, noma ukulunywa. Ukubonakaliswa ngakunye kukodwa.
Uju lukakotini lunama-calories amaningi. Lesi ngesinye isizathu sokuyidla ngokulinganisela.
Mayelana nezitshalo zezinyosi
Isitshalo sezinyosi salolu hlobo loju siyikotini. Isitshalo se-herbaceous, unyaka owodwa noma emibili ubudala. Ikhula emazweni angaphezu kwama-70 emhlabeni jikelele. Izimo ezifanele kuye e-Asia Ephakathi. Khulisa it ukotini - imicu yemifino yomkhakha wendwangu. Isimo sezulu esishisayo isikhathi eside siyathandwa. Ngakho-ke, amazwe amaningi, ngenxa yesimo sezulu nezimo zezulu, awafanele ukukhula kwawo.
Lesi sitshalo futhi siyisitshalo esihle soju. Blooms kusukela maphakathi no-June... Izinyosi zikhiqiza kufika ku-300 kg woju kusuka ku-1 hectare kakotini.
Izimo zokugcina
Uju lukakotini lukhanya ngokushesha. Ngesikhathi lapho kusesimweni soketshezi, okungcono kakhulu lokushisa isitoreji +14 - + 18 degrees. Ngemuva kwe-crystallization, sehlisa izinga lokushisa liye ku-4 - 7 degrees Celsius. Umswakama womoya - 60%. Kulesi simo, izakhiwo ezizuzisayo zoju zizohlala isikhathi eside. Ngaphezulu kwama-40 anophawu lokuhlanganisa futhi ngezansi kwama-35 anophawu lokususa, alahlekile. Gcina kunoma yiliphi igumbi... Into esemqoka ukuthi isimo sokushisa nomswakama kuyabonakala. Ukukhanya kwelanga okuqondile kunomthelela omubi ezindaweni zoju, ngakho-ke, akunconywa ukugcina lo mkhiqizo wokufuya izinyosi isikhathi eside.
Yiziphi izifo eziyinhloko ezelapha?
Uju lukakotini kusiza ukwelapha imikhuhlane, izifo zamaphaphu... Izothuthukisa isigqi senhliziyo, ibe nomthelela omuhle ekusebenzeni kwesibindi nezinso.
Kubantu abaphethwe neuroses, kungcono ukusebenzisa ekuseni nasebusuku. Izikhuthazi zemvelo nama-enzyme akha umkhiqizo wezinyosi, ukufaka isandla ekubuyiseleni amandla omuntu.
Ngenxa yezakhi zayo zokulwa namagciwane, yona kunomthelela omuhle ekusebenzeni kwamathumbuukubuyisela microflora. Kubantu abakhuluphele ngokweqile, kuzosiza ukujwayela imetabolism. Ngenxa yomphumela wayo wokumboza, kuyasiza ukupholisa amanxeba emlonyeni nasemathunjini. ngakho-ke uju usetshenziselwa i-gastritis.
Muhle uhlanza futhi wondle isikhumbaukungena ngokujulile kuma-pores. Ngaphezu kwalokho, loluju luqedwa yiziguli ezinesifo sikashukela esilinganisweni esilinganiselwe ngenxa yenani elikhulu le-fructose ekubunjweni kwalo.
Uju lukakotini lubukeka luthambile futhi luluhlazanjengamabhola okotini avulekile. Umbala wayo ocishe ube mhlophe ngemuva kwe-crystallization kanye nokunambitheka okumnandi ngephunga elibucayi ngeke kushiye noma ngubani ongenandaba. I-caveat kuphela ayibanjwa kumgunyathi.