Ekuqaleni, i-feijoa yayisetshenziselwa ukwakheka kwezwe, izindawo zepaki zazihlotshiswe ngezihlahla eziqhakaza izimbali njalo. Namuhla isitshalo esingajwayelekile esinezithelo ezinambitha okumangazayo.
I-Feijoa ithola ukuthandwa hhayi kangako ngenxa yokunambitheka kwayo, kodwa ngenxa yezinzuzo zayo. Ukukhethwa kwamaqiniso amangalisayo kuzokunikeza umbono omusha ngalesi sithelo esishisayo.
Yini i- feijoa, lapho ikhula khona eRussia
Ngokwesigaba, bangabomndeni wezitshalo zemmirtile. Ukuphakama kwezihlahla kufinyelela kumamitha amathathu. Kubukeka buhle ikakhulukazi ngesikhathi sokuqhakaza. Izimbali ze-Feijoa ezinama-inflorescence abomvu ngokukhanyayo anama-blotches amhlophe-abomvana.
Amaqabunga aminyene, aluhlaza okotshani. Izithelo ngaphandle zifana nama-walnuts angavuthiwe. Ingaphakathi lamajikijolo liyi-pulp enamanzi. Kunambitheka kanjena ubumnandi be-sitrobheli ne-kiwi astringency.
Izici ezimangalisayo ze-shrub zenza kube luhlaza njalo. Lesi sitshalo sibekezelela isithwathwa size sifike ku -14 ° С. Isitshalo sinekhono lokungoni isikhathi eside. Uhanjiswe kahle.
Ngenxa yolwazi olunganele, izithelo zaphesheya kwezilwandle azizange zisetshenziswe kakhulu ezweni lethu. Labo abajwayelene ne-feijoa udle izithelo ziluhlaza, wenze ujamu ulondoloze... IFeijoa ingathengwa ezimakethe nasezitolo ezinkulu ezinkulu.
Ngenxa yemisebenzi yabafuyi, isitshalo esishisayo sesisakazeke eRussia - eCrimea, eKrasnodar, eGeorgia, e-Azerbaijan, e-Ukraine.
Ngokuya ngezimo ezikhulayo, kunezithelo ezincane, eziphakathi, ezinkulu... Yidla izithelo uphelele noma ukhuhlwe uginindela ngesipuni.
Ngenxa yokwakheka kwayo, isivuno esishisayo sisetshenziselwa ukwelapha izifo ezahlukahlukene. Izici zokwelapha zezithelo ziyaziswa ikakhulukazi ngesikhathi sokushoda kwamavithamini kumzimba obuthakathaka.
Ungayikhetha kanjani i-feijoa:
Izinzuzo zesithelo, izakhiwo eziwusizo nezelaphayo zezithelo namaqabunga
Ukwakhiwa kwamakhemikhali kaFeijoa kukhomba ezinzuzweni zawo. Lesi sithelo singabizwa ngokufanele hhayi nje ngokuthi "isimangaliso sezindawo ezishisayo", kepha futhi siyi-panacea yezinkinga eziningi.
Amajikijolo athola ukuthandwa phakathi kwabaseYurophu ngesikhathi lapho bathole ukuminyana okuphezulu kwe-iodine.
Ukulinywa nge potted kwe-feijoa akuqinisekisi okuqukethwe okune-iodine ecebile, kuningi kakhulu kwizithelo ezikhula ogwini. Inzuzo:
- i-feijoa inokuqukethwe okuphezulu kwezakhamzimba, amavithamini C, P no-B;
- amafutha abalulekile akhona ezithelweni ezinomphumela wokulwa nokuvuvukala;
- Ukukhishwa kuka-Feijoa namafutha kusetshenziswa kakhulu ekwelapheni, kanye naku-cosmetology;
- aqukethe i-iron, i-zinc, i-manganese, ithusi, i-organic iodine compounds;
- ngokwenani, izithelo zilingana nokudla kwasolwandle okuqukethe iodine;
- amafutha abalulekile akhuthaza ukuvuselelwa;
- ijusi noginindela kusiza ukulwa ne-couperosis, ngemuva kokusebenzisa imaski, amanetha we-capillary ebusweni ayanyamalala;
- ngezifo ezicindezelayo kusetshenziswa imbewu yezithelo;
- itiye eliwusizo emzimbeni lilungiswa kusuka emaqabungeni.
Izazi zokudla eziholayo zincoma ukwengeza izithelo ekudleni kwabantu abanezinkinga zokukhuluphala. Basekela isinqumo sabo ngokuqukethwe okuphansi kwekhalori, ukwakheka okuyigugu, ukungabi namafutha.
Okuqukethwe kwe-caloric kungama-49-50 kcal kuphela ngama-gramu ayi-100 womkhiqizo.
Ukunambitheka kwe-tart kwe-feijoa akukhona ngengozi, kuhlotshaniswa nokuqukethwe kwama-antioxidants. Zibhekwa njengomkhiqizo obalulekile wokuvikela umdlavuza.
Izazi ze-endocrinologists zavuma ukuthi amajikijolo asezindaweni ezishisayo adingeka endlaleni yegilo.
Ngokusetshenziswa okuvamile, ngenxa yokwehlisa amazinga we-cholesterol, ukuthuthukiswa kokubunjwa kwegazi kuyabonakala. Ngenxa yokuqukethwe kwamakhemikhali e-phenolic esikhumbeni, ayathathwa ukukhuthaza izinqubo ze-metabolic ezithweni zokugaya ukudla.
Izinzuzo ze-feijoa zamadoda ziyigugu. Izazi ze-Urologists zincoma ukusebenzisa izinkinga nge-prostate.
Ngenxa yesithelo esingajwayelekile, abesifazane bazokwazi ukugcina isibalo sabo nentsha. Ngokufaka esikhundleni se-feijoa confectionery, ungalahlekelwa amakhilogremu angeziwe.
Okubalulekile: Amagremu ayi-100 ama-feijoa enza u-0.5 mg wamakhompiyutha we-iodine ancibilika ngokushesha emzimbeni.
Kungani i-feijoa berry ilusizo:
Ukulimaza nokuphikisana kokusetshenziswa
I-feijoa evuthiwe inomphumela omuhle emzimbeni, kepha Izithelo ezingavuthiwe zithinta kabi uhlelo lokugaya ukudla... Zingadala nobuthi.
Uma kuthengwa izithelo ezingakavuthwa, kungcono ukuzibeka ukuze zivuthwe ekamelweni lokushisa.
Isitshalo esishisayo siyaphikiswa:
- ukuphikisana okuqondile - ngokweqile iodine emzimbeni;
- sebenzisa ngokuqapha ku-diabetes mellitus;
- akunconywa ukuxubana nobisi (kungadala ukucasuka kwesisu);
- ngenxa yokugaya kabi, akufanele unikeze i-feijoa ezinganeni ezingaphansi konyaka owodwa ubudala;
- ukuthi omama abakhulelwe nabancelisayo badle inani eliphansi.
Inani elikhulu lezithelo ezidliwayo lingaba yingozi - libangele ukucasuka kwemizwa, ukukhathazeka.
Ungakhohlwa ukuthi izithelo zaphesheya kwezilwandle zingaba nomthelela ekwenziweni kokungezwani komzimba. Qala ukuhlola izithelo ezingxenyeni ezincane.
Imininingwane ebalulekile: ukugwema imiphumela, qaphela lapho welapha i-feijoa ezinganeni.
Isicelo ngesikhathi sokukhulelwa kanye lactation
Umthombo ocebile wemvelo wezakhamzimba kwabesifazane abakhulelwe nabancelisayo unconywa ngokuqapha. Ukuze ungabangeli imiphumela emibi ngenxa ye-iodine eyeqile, akufanele uyenze ngokweqile ngokusetshenziswa kwayo.
Ochwepheshe bahlukaniswe ngesithelo esingajwayelekile. abanye bayabancoma ngesikhathi sokukhulelwa, abanye bazihlanganisa nezingozi... Kukho konke odinga ukukwazi ukuthi kumele ume nini.
I-Feijoa ilusizo ikakhulukazi evikini le-12 lokukhulelwa, ngalesi sikhathi kuvela indlala yegilo yengane.
Kunzima ukuqagela ukuthi umzimba okhulelwe uzoziphatha kanjani uma uzama leli berry okokuqala. Kungashiwo okufanayo ngokuncelisa ibele. Uma ungabaza, kungcono thintana nodokotela futhi ubheke impendulo yomzimba.
Izindlela zokupheka zokupheka nezimonyo
Isihloko esingezansi kwento ethuliwe sinikelwe ekuphekeni okuvela esithelweni esingajwayelekile. Amajamu, ama-mousses, amajeli enziwa ngawo. Ukuthandwa kwalezi zokupheka kungenxa yokuqukethwe kwabo okunothile kwe-pectin.
Ukuze uthole ukwelashwa, lungiselela ama-decoctions awusizo, ugaye uju, amantongomane... Iyengezwa njenge-ejenti yokunambitha kumasaladi. Yenza izifihla-buso zobuso.
Izithelo ezinoshukela
Izilinganiso: nge-1 kg ye-feijoa, thatha i-1 kg kashukela. Thatha izithelo ezivuthiwe. Ziwashe kahle, zome ngethawula.
Fake usike ngommese, engeza ushukela. Gcoba nge-spatula yokhuni. Kugcine engxenyeni engabandi kakhulu yesiqandisi. Faka isicelo njengoba kudingeka. Izithelo ezenziwe ngamakhekhe zilungele ukuvikela amasosha omzimba.
Ijamu leFeijoa ngaphandle kokupheka ebusika:
Isaladi yokudla
Izilinganiso: ngezithelo ezi-5, thatha idlanzana lama-walnuts nama-beet abilisiwe. Sika i-feijoa kanye ne-beet zibe yimichilo. Khipha kancane amantongomane kuhhavini bese uqeda. Isizini isaladi ngamafutha omnqumo.
Faka izinongo, amakhambi noma ugarlic ukuthuthukisa ukunambitheka. Isaladi elula yokwenza ingakusiza wehlise isisindo.
I-cocktail eqinisiwe
Izilinganiso: 4 feijoa, kiwi, apula, isinamoni, i-kefir engu-150 ml engenamafutha noma iyogathi. Beka izithelo ezingajwayelekile, i-kiwi, i-apula esitsheni se-blender. Zonke pre-wash, ikhasi, usike.
Thela umkhiqizo wobisi oluvutshiwe, engeza ingcosana yesinamoni. Gaya nge-blender kuze kube bushelelezi. I-cocktail ebiyelweyo ukuqala okuhle kosuku esikhundleni sokudla kwasekuseni.
Feijoa noju
Izilinganiso: uju nge feijoa ngesilinganiso esingu-1: 1. Gaya uginindela wezithelo ezivuthiwe ngoju, uhlele ezitsheni ezihlanzwayo. Mboza ngamabhodlela noma ngephepha. Gcina amakhaza.
Sebenzisa i-1 tbsp ekuseni ngesisu esingenalutho. isipuni. Ukwakheka kukuvumela ukuthi ululame ngokushesha ezifweni. Okunye okuseceleni kungafriziwa noma kumiswe.
UMelissa compote
Izilinganiso: 1 ingilazi kashukela 180 gr. feijoa, amahlumela ebhalsamu kalamula. Geza izithelo, uzihlikihle ngomuthi wokuxubha. Mboza ngamanzi, engeza ushukela. Letha kumathumba, unciphise ukushisa kuhhavini. Bilisa imizuzu engu-3-5.
Susa ekushiseni, uhlobo, engeza i-lemon balm. Thela ezitsheni zengilazi. Gcina ngaphakathi kwesiqandisi. Isiphuzo esibandayo - amathoni, adambisa isimiso sezinzwa.
Itiye leLeaf
Izilinganiso: 1 tsp. amaqabunga omile ama-250-300 ml wamanzi abilayo. Amahlamvu abunile emthunzini oyingxenye. Ukubila emoyeni omusha noma endaweni eyomile, enomoya ongena esimweni seqabunga letiyi.
Phisa njengetiyi ejwayelekile, ungangeza ushukela noma uju. Itiye linambitheka ngendlela engajwayelekile, ngemuva kokunambitheka kancane.
I-pulp jam enelamula
Izilinganiso: nge-1 kg yezithelo ezivuthiwe, udinga i-1 kg kashukela nengxenye kalamula. Geza i-feijoa, hlaba ngomuthi wokuxubha. Bilisa isiraphu kushukela naku-200 ml wamanzi. Thela izithelo phezu kwabo.
Pheka ngezigaba ezi-3 ujamu uphole ngokuphelele imizuzu emihlanu ngemuva kokubilisa. Esigabeni sokugcina, engeza ama-wedge kalamula.
Pakisha izimbiza ezihlanzekile nezomile. Ukhokho nokubanda. UJam uzosiza ukukhulisa amasosha omzimba ngesikhathi sezifo zokuphefumula.
Imaski ebusweni
Izilinganiso: 2 ama-PC. feijoa, isikhupha seqanda elilodwa, 5 gr. uju no-5 ml. Amafutha e-Olive. Shaya izithako, ukushisa okuncane ekugezeni kwamanzi. Ukushisa kwemaski kufanele kube ngama-36-37 degrees.
Faka isicelo ebusweni obuhlanziwe. Melana nengxenye yehora. Geza. Ukwakheka kwamavithamini kuyathambisa, kuthambise futhi kuqinise isikhumba. Ingasetshenziselwa i-rosacea.
Okubaluleke kakhulu ukusetshenziswa komthombo wemvelo we-iodine emadolobheni amakhulu nongcolisiwe.
Izinto ezinikezelwe ezinzuzweni ze-feijoa zizoheha abesilisa nabesifazane. Usebenzisa izincomo zokuvikela nokwelashwa kwezifo, ungagcina impilo yakho isikhathi eside!