Ama-beet ayizitshalo zaminyaka yonke, zeminyaka emibili nezingapheli. Ungowomndeni wakwa-Amaranth. IBeetroot inezinhlobo eziyi-13 kanti ezimbili kuphela kuzo izitshalo ezitshaliwe. Kutshalwa ezingadini zemifino ukuze kukhishwe ushukela futhi njengesitshalo semifino.
Sekuyiminyaka eminingi u-beetroot enendawo efanelekile ekwelapheni abantu, ekuphekeni nasezimonyameni. Manje kunzima ukucabanga ngokudla ngaphandle kokukusebenzisa ekulungiseleleni izitsha ezahlukahlukene. Futhi lokhu kuvumelekile, ngoba imifino inezinto zonke ezidingekayo zomzimba womuntu. Kulesi sihloko sizokhuluma ngezinzuzo nezingozi zemifino yezimpande.
Cabanga ukuthi zingaki futhi yiziphi izinto eziqukethwe imifino, isetshenziselwani, nokuthi ungayisebenzisa ngamanani amaningi ngaphandle kokwesaba imiphumela eyingozi.
Ukwakheka kwamakhemikhali kwezimpande izitshalo
Okunhlobonhlobo kokuqukethwe kwamakhemikhali ama-beet abomvu. Okokuqala, ushukela ngesimo se-glucose, i-sucrose ne-fructose. Futhi, imifino icebile ngamaminerali: i-magnesium, i-calcium, i-iron, ithusi, i-manganese, i-zinc nezinye izinto. I-Potassium yiyona enkulu kunazo zonke - cishe i-3.5%. Ama-acid atholakala ngesimo se-oxalic, tartaric, citric kanye ne-malic acid.
Okuqukethwe kwekhalori kwe-beet ebomvu
Okuqukethwe kwekhalori kuphansi, ama-kcal angama-49 kuphela abilisiwe nge-100 g. Futhi ngohlobo oluhlaza, noma ngaphansi, ama-kcal angama-40 kuphela nge-100g. Iqukethe u-1.5% wamaprotheni aluhlaza, u-0.1% wamafutha, u-8.8% wama-carbohydrate, no-0.7% we-fiber. Lokhu kuphakamisa ukuthi imifino inezinto ezinenzuzo, zombili ziluhlaza futhi ziphekiwe, ikakhulukazi kubantu abadlayo. Imifino iqukethe inani elikhulu lamavithamini - A, C, E, PP namavithamini eqembu elingu- "B".
Izinzuzo nokulimaza abantu
Inzuzo yezempilo
Ngenxa yokwakheka kwayo okuhle kwamakhemikhali, kuyasiza kubantu abanezifo ezahlukahlukene:
- Ukuqunjelwa okungapheli. Njengoba ama-beet aqukethe i-fiber, i-organic acid nezinye izinto eziningi, inomphumela othelayo kuzinqubo ze-metabolic emzimbeni; ikhulula umzimba wamagciwane abolayo ngokusebenza kwama-acid ahlukahlukene, futhi "ihlanza" umzimba;
- Ngokukhuluphala nesifo sesibindi. Impande yemifino iqukethe i-lyotropic substance betaine, elawula okuqukethwe kwamafutha emzimbeni womuntu. Ngaphezu kwalokho, i-betaine ivimbela ukungena kwezinto zamakhemikhali esibindini;
- Nge-atherosclerosis ne-hypertension. I-Magnesium iyasiza ekwelapheni lezi zifo;
- Njenge-laxative, isisu;
- Nge-anemia. Imifino ilusizo ekubuyiseleni ukuhamba kwegazi, ngoba iqukethe izinto zokulandela umkhondo ezibhekele lezi zinqubo.
- Ngesikhathi sokukhulelwa, abesifazane. I-phyolic acid inomthelela omuhle ekwakhekeni kwesistimu yezinzwa zombungu;
- Ngezifo ze-thyroid gland. Ama-beet, ngokungafani nomunye umkhiqizo, anokuqukethwe okuphezulu kwe-iodine, futhi ukusetshenziswa kwale mifino kunomthelela ekwelapheni izifo ezinjalo;
- Lapho ulandela ukudla. Ngenxa yokuthi ama-beet angumkhiqizo wekhalori eliphansi, adliwa kunoma yikuphi ukudla kwe-beet.
Ukuba wusizo kunqunywa ngezindlela ezimbili. Okokuqala, iqukethe lonke ithebula lezinto zikaMendeleev.
Ama-Beet aqukethe iqoqo elihlukile lezinto zokulandela umkhondo, ezingatholakali kunoma yimuphi omunye umkhiqizo ngendlela eqoqwe ngaleyo ndlela.
Okwesibili, imifino iqukethe izinto eziningi ezingabhujiswa ngesikhathi sokupheka: izinzuzo zemifino ebilisiwe azibalulekile kangako kunalezo eziluhlaza.
Ukulimaza
Ama-beet aqukethe ububanzi obunothile bazo zonke izinhlobo zezinto zokulandela umkhondo nama-amino acid. Ngokusebenzisa ngokweqile le mifino, ngaphezu kwezinzuzo, ingalimaza nabanye abantu abajwayele izifo ezilandelayo:
- Isifo sikashukela. Ushukela uphikisana nabanesifo sikashukela, nokuqukethwe kwawo okuphezulu kuma-beet;
- Isifo se-Urolithiasis. Kukhona i-oxalic acid kuma-beet, futhi ngesifo esinjalo kuyaphikiswa;
- Uhudo. Imifino uqobo iyi-laxative uma idliwe;
- I-osteoporosis. Ngokusetshenziswa kwezitshalo zezimpande, ukumuncwa kwe-calcium kuyancipha.
Ezimweni eziningi, ijusi yesithombo sebhitrudi kufanele ixutshwe namanye amajusi ukugwema ukugaya isisu, ikhanda elibuhlungu, nesicanucanu.
Izinzuzo zamaqabunga
Ake sibhekisise ukuthi yini ukusetshenziswa kwalo mkhiqizo omangalisayo, siqala ngeziqongo (amaqabunga). Iziqongo ziqukethe izinto eziningi zokulandela ngomkhondo ezinezakhiwo ezizuzisayo. Iqukethe amavithamini amaningi kunempande yemifino uqobo. Elinye lalawa mavithamini yi-U microelement, ebaluleke kakhulu kwizilonda zesisu.
Ekuqaleni kwentwasahlobo, lapho amasaladi neklabishi lakuqala kungakakhuli emibhedeni, amaqabunga amancane azothatha indawo yale mifino agcwalise ukudla komuntu ngezitsha zamavithamini. Eminye imindeni isenamasiko ekulungiseleleni isifundo sokuqala - i-borscht ecebile ne-botvinia, lapho isithako esiyinhloko siphezulu.
Izinzuzo zejusi kwabesifazane
Ijusi lisetshenziswa kakhulu kweminye imithi yokwelapha, kokubili ukusetshenziselwa ngaphakathi nangaphandle. Kuyasiza, okokuqala, ngokuba khona kwevithamini B. Njengoba wazi, lesi sigaba samavithamini sithinta ngqo izitho zangaphakathi nohlelo lwezinzwa.
Ijusi iqukethe izinto ezifana ne-iron, i-potassium, i-magnesium nezinye. Basiza ngqo ukugeleza kwegazi ohlelweni lokujikeleza kwegazi lomuntu, bandise i-hemoglobin, futhi basuse ubuthi. Ukuba khona kwe-iodine kunomthelela omuhle ekuqedeni ama-radionuclides nokugqugquzela i-gland gland.
I-chlorine isusa ubuthi futhi ihlanze izitsha, isebenza njengesihlanzi.
Amajusi wemvelo amasha azuzisa umzimba ngenxa yokuqukethwe kwama-organic acid. Nazo-ke, zinomthelela omuhle emasosheni omzimba, aziqinisa.
I-element arginine inciphisa ukukhula kwamathumba ama-tumor, okunikeza umphumela wokwelapha. Ngakho-ke, ijusi lingumphumela oseceleni ekwelapheni i-oncology. Ijusi isetshenziselwa ukusetshenziswa kwangaphandle kwezifo zesikhumba. Futhi, abantu abaningi basebenzisa ijusi le-beet ekuvuseleleni isikhumba nasempilweni.
Izimo
Futhi manje mayelana nokuphikisana, okungekho okuningi. Kodwa noma kunjalo, kungcono ukungasidli isivuno sezimpande kuleli cala. Awukwazi ukudla ama-beet nganoma yiluphi uhlobo nge-low blood pressure, isifo sohudo, isifo sikashukela nokungabekezelelani ngakunye.
Isicelo semifino esisha
Ekuphekeni
Isitsha esidume kakhulu yi-borscht. I-herring engalibaleki ngaphansi kwengubo yoboya ngo-Eva Wonyaka Omusha, kanye ne-vinaigrette, equkethe inqolobane yamavithamini. Ngaphezu kwalokho, amanye amasaladi anempilo futhi amnandi alungiswa ngokufakwa kwama-beet: ngeklabishi no-anyanisi, ugarlic nemayonnaise, ngama-apula, umlimi unquma nokunye.
Ku-cosmetology
Beet kudala kwaziwa ngezakhamzimba zawo futhi zaziswa ubuhle bethu. Ukwakheka okuyingqayizivele kuvumela ukuthi imifino ifakwe njengekhambi lezimonyo ngempumelelo enkulu. Leli dumela livunyelwe yizici ezilandelayo:
- Ukubonakala kwesikhumba okubonakalayo ngenxa yokuqukethwe okwenziwe nge-potassium;
- Ngenxa yokukhiqizwa kwe-collagen kavithamini "C" kuyakhuthazeka;
- Ukuhlanza ama-pores esikhumba nge-curcumin;
- Ukuvikelwa kwamagciwane;
Uma usula ubuso bakho nsuku zonke ngejusi le-beet elihlanjululwe ngamanzi amasonto amabili, khona-ke umuzwa wokoma uzonyamalala ngaphandle kokulandela.
Zonke lezi zindlela ezingenhla zivivinywe ngenani elikhulu labantu futhi zisebenza ngempumelelo futhi zishibhile kunezindlela eziqhathaniswa nezindlela eziningi ezithengwe emakhemisi.