Amantongomane kaphayini aziwa kakhulu ngezinzuzo zawo zezempilo. Banikeza umzimba womuntu amavithamini eqembu B, A, P, C, E, kanye ne-manganese, i-iron, i-magnesium, i-phosphorus, i-zinc, ithusi. Amazinga eBoron ne-tryptophan akhulisa ukukhuthazela ngokomzimba futhi akhuthaze ukulala okuhle, futhi inani elincane lamantongomane liyanelisa isidingo samaprotheni sansuku zonke somuntu. Amantongomane ephayini anempilo, amnandi futhi anomsoco kufanele abekhona ekudleni kwansuku zonke... Ingxenye encane yayo esaladini noma i-dessert izogcwalisa umzimba ngezinto eziwusizo futhi isize ukugcina impilo. Ake sibhekisise ukuthi ungawugcina kanjani lo mkhiqizo owusizo ebusika ekhaya.
Agcinwa isikhathi esingakanani amantongomane ephayini?
Amantongomane kaphayini awanayo impilo eshalofini ende. Lokhu kungenxa yokwakhiwa kwamakhemikhali, ingxenye enkulu yawo amafutha emifino. Uma izimo zokugcina zingabonwa, amafutha aguqula izakhiwo zawo, adlulisele ukunambitheka kukanathi.... Isikhunta kanye nokulahleka kokunambitheka okuyisici nakho kuyizimpawu zokudla okonakele, isb. imigomo nemibandela yokugcina lo mkhiqizo obalulekile futhi obiza kakhulu iphuliwe.
Kumele kuqashelwe ukuthi i-pine nut iyinadi kuphela ngaphansi kwemibandela. Leli gama linamathele ekuphekeni. Ngakho ezingqondweni zomthengi, umbono walungiswa wokuthi wonke amantongomane anempilo eshalofini ende. I-pine nut iyimbewu yephayini likaphayini laseSiberia, evikelwe kahle ekulimaleni kwangaphandle ngegobolondo eliqinile futhi lifihlwe kusigaxa... Njengoba kungaphansi kokuvikelwa okunjalo, amantongomane awalahlekelwa yindawo yawo yokudla okunempilo nezuzisayo ezinyangeni eziyisithupha, ngendlela ehlanziwe, impilo yeshalofu yehliselwa ezinyangeni ezi-2-3, ngokuya ngemithetho ethile.
Lapho i-pine nut isondele kakhulu endaweni yayo yemvelo, kulondolozwa isikhathi eside zonke izinto zayo ezibalulekile nokunambitha.
Izimpawu zokwephula imigomo nemibandela yesitoreji kungaba ushintsho kumbala we-kernel, ubukhona besikhunta noma izindawo ezimnyama ezinhlamvini. Izimfanelo zokunambitheka kwamantongomane ephayini zishintsha kakhulu - ukunambitheka kuqala kuba muncu, bese kuba rancid futhi kubukhali.
Ukukhetha amantongomane ephayini ukuze uwagcine
Amantongomane kaphayini asetshenziswa kakhulu ezingxenyeni ezincane. Lokhu kuzozuzisa impilo (izakhiwo ezibalulekile zamantongomane ephayini zimuncwa emzimbeni womuntu ngama-99%), futhi ngeke zikwenze ucabange ngokugcinwa kwesikhathi eside kwemiqulu emikhulu. Ukukhethwa kwamantongomane ongakudla kunesici esithile - inathi akumele yome ngokweqile, ifafazwe ngempuphu (i-stabilizer) noma ihlale egumbini elikhanyayo isikhathi eside.
Lapho amantongomane ephayini esetshenziswa ngokwephula izimo zokugcina, ukunambitheka emlonyeni kungashintsha - noma yikuphi ukudla okudliwe noma okuphuzwayo ngemuva kwamantongomane kuzobonakala kumunyu.
Lapho kunesidingo sokugcina inani elikhulu lamantongomane, kufanele unake izinto eziluhlaza - okubalulekile ukuthi zonke izingxenye zibukeka kanjani - izigaxa, amagobolondo, uphayini wenhlamvu kernel. Umsuka womkhiqizo nawo udlala indima - amantongomane avela ehlathini laseSiberia agcinwa kangcono. Kuyafaneleka ukubhekisisa kahle amantongomane aseChina - kukhona amasampula avame ukuguqulwa noma awonakele phakathi kwawo.
Isikhathi sokuvuthwa kwamantongomane ephayini nguSepthemba-Okthoba, ngaleso sikhathi ama-cone ngokwawo awe ezihlahleni aye phansi. Ukuqala ukugcina ngalesi sikhathi, ungaqiniseka ngokusha komkhiqizo woqobo.
Ukulungiselela ukuthi ukhipha futhi ugcine kanjani umuthi ekhaya
Lesi sigaba siqinisekisa ukugcinwa okuhle komkhiqizo futhi sikuvumela ukuthi ususe lawo makinati, ngasizathu simbe, akhulisa ukungabaza ngekhwalithi yawo.
Amantongomane akhululiwe kwizigaxa (ungakwenza kanjani lokhu, okukhonjiswe kuvidiyo engezansi), ufafaza ungqimba oluncane endaweni eyomile futhi eyisicabab (indwangu ewugqinsi noma ishidi lokubhaka) bese womile izinsuku ezimbalwa. Ngaphansi kwezimo zemvelo kungenzeka ukuthi usebenzise ukushisa kwesitofu noma umlilo, okuzosheshisa inqubo yokoma.
Akuvunyelwe neze ukusebenzisa ukukhanya kwelanga kwemvelo ukomisa amantongomane ephayini - kuthinta kabi ama-acid anamafutha aqukethwe kumkhiqizo futhi kunciphisa kakhulu impilo yawo eshalofini.
Ukomisa ngokweqile kuthinta kabi ikhwalithi yomkhiqizo, ngakho-ke ukomisa kufanele kubhekwe njalo - kuvuse, kususe amantongomane angabazisayo.
Isigaxa sesitoreji
Ukwakhiwa kwezimo zemvelo zokugcina izigaxa zikaphayini, kukuvumela ukuba uzigcine isikhathi eside ngangokunokwenzeka. Le yindlela enhle yokugcina amantongomane.
Izigaxa akufanele zishwabane noma zilimale. Ubuqotho besigaxa futhi busho ubuqotho bamantongomane uqobo. Amahlumela aqhutshwe futhi aswakeme ngeke agcinwe futhi kufanele athathwe kumasampula kuwo wonke amaqabunga, khipha indawo elimele bese uzama ukomisa amantongomane amahle lonke.
Igumbi elomile, elipholile liyindlela engcono kakhulu yokugcina amahlumela. Kuyadingeka ukubakhulula emahlamvu noma izinaliti, uma kunamathela kubo lapho beqoqa kusuka emhlabathini, phakamisa izigaxa ezikhwameni ezenziwe ngendwangu yemvelo (ngendwangu, ilineni) ngezicucu eziningana, ubophe ngokucophelela, ususe lapho amagundane engatholakali khona.
Efulethini kungenzeka kugcinwe izigaxa esiqandisini. Isikhathi esiphezulu sokugcina amantongomane kuleli fomu izinyanga eziyisithupha..
Ukugcina In-Shell Pine Nuts
Amantongomane we-Inshell nawo adinga ukukhetha nezimo zokugcina ezikhethekile. Lapho ukhetha imbewu, kufanele unake ubuqotho begobolondo, qiniseka ukuthi awekho amantongomane abolile, akhuntile phakathi kwabo.
Umkhiqizo ufakwa ezikhwameni ezikhethekile ezingena ngegesi, iziqukathi ze-ceramic noma izimbiza zengilazi, ezivikelwe ekukhanyeni nasemswakeni. Avaliwe ngokuqinile futhi ahlolwe ngezikhathi ezithile, lawa manati azohlala izinyanga ezingama-2-3... Igumbi elomile, elibandayo (iphenti noma umnyango wesiqandisi) kunconyelwa ukugcinwa.
Ukugcina amantongomane anamagobolondo
Ungawahluba kanjani amantongomane kaphayini ngalabo abawadingayo ngobuningi? Ngemuva kwakho konke, akunconywa ukuthenga izinhlamvu eziqinile.
Kunezindlela eziningana zokukhipha amantongomane ephayiniekhaya, nakhu okumbalwa:
- Cwilisa amantongomane emanzini amahora ayi-12-24... Igobolondo liba lithambile.
- Can uthele amanzi abilayo okwemizuzu embalwa (5-10 amaminithi) bese kuba lula ukuwashisa.
- Ukwenza lula inqubo yokuhlanza, bavame ukunconywa Fry epanini noma ukosa kuhhavini ekushiseni okungu-110-120 ° C imizuzu engu-2-3 (ngenkathi kufanele uzizame). Kulokhu, awudingi ukwengeza noma yimaphi amafutha, akusizi ngalutho lapha.
- Enye inketho efana neyangaphambilini. Sishisa amantongomane epanini lokuthosa noma kuhhavini (Imizuzu emi-2-3 ku-t = 110-120 ° C) bese uthela ngokushesha amantongomane ashisayo esitsheni samanzi abandayo kakhulu (kungakuhle ukuthi uphonse iqhwa emanzini ukuze kubande iqhwa). Ngenxa yokwehla kwezinga lokushisa nokucindezela, igobolondo lamantongomane liyaqhekeka.
Imvamisa amantongomane kaphayini atholakala ezitolo noma ezimakethe ezikule fomu. Kungaba okulungile kakhulu ukuyidla le nati ehlutshiwe khona manjalo, ngoba kungenzeka ukuthi igcinwe isikhathi esithile..
Ihlutshiwe ukuze igcinwe, amantongomane kufanele abe lula, afane futhi aminyene, anachashazi elimnyama ngaphezulu. Amantongomane amanzi kakhulu ngeke agcinwe, futhi amantongomane omile ngokweqile kungenzeka agcinwe isikhathi eside noma afafazwe nge-stabilizer eyimpuphu. Lokhu kunciphisa kakhulu izindawo ezizuzisayo zamakhemikhali ephayini futhi kukhulisa ubungozi bokuthola umkhiqizo olahlekelwe yizinto zawo eziwusizo eziwusizo nezokunambitheka.
Gcina amantongomane kuphela esitsheni esivaliwe, ngaphandle kokuxhumana nomswakama (isitsha sokugcina izimpahla kufanele somile, njengezinto zokusetshenziswa), umoya nokukhanya. Indawo yokugcina kuphela igumbi eliqandisini. Uma zonke izimo zihlangatshezwa, amantongomane ngeke alahlekelwe yindawo yawo yokudla nokwelapha kungakapheli izinyanga ezingama-2-3.
Kwesobunxele ngaphandle kwegobolondo, amantongomane amunca kalula iphunga langaphandle, futhi inqubo ye-oxidation yamafutha nokuqina iyashesha.
Zonke izinhlobo zamantongomane ephayini zingagcinwa efrijini esitsheni esivaliwe ngokuqinile. I-nut ehlutshiwe igcina izakhiwo zayo ezimweni ezinjalo izinyanga eziyisithupha, kwisigaxa - kuze kube unyaka... Lapho ugcina efrijini, kufanele kubhekwe ukuqina kwesitsha lapho umkhiqizo ugcinwa khona.
Amantongomane othosiwe kanye nokugcinwa kwawo
Amantongomane kaphayini awagcini izakhiwo zawo eziwusizo lapho uthosa, noma kunjalo, ukunambitheka kwawo kuvezwa kakhulu ngalolu khetho lokupheka. Ukuthosa kwenziwa epanini lokuthosa elomile ngaphandle kwamafutha, ngaphezu kokushisa okuphansi noma okuphakathi ngokugqugquzela nokulawula njalo... Izinto ezinamafutha ezitholakala kumantongomane zizoba isisekelo semvelo sokosa. Umkhiqizo olungiselelwe ngale ndlela udliwa ngokushesha futhi awugcinwa, ngoba isisekelo sawo esinamafutha sesivele siguquliwe ngenxa yokushisa.
Amantongomane aseduzane ephayini asendaweni yokukhula kanye nesikhathi sokuvuthwa kwawo, kuzuzisa kakhulu ukusetshenziswa kwawo. Amantongomane ephayini alondolozwe kahle azokujabulisa ngephunga lawo elinothile, ukunambitheka okuhle kakhulu, nezakhiwo ezizuzisayo. Uma uhlela ukusebenzisa umkhiqizo njengezinto ezilungiselelwe ukulungiselela uwoyela, izindlela zokupheka zemithi yendabuko, khona-ke izimo zokugcina kufanele futhi zigcinwe ngokuqinile. Izimo zokugcina ezingalungile zingaholela ekwakhiweni kwesikhunta nokuqina, ngoba ngemvelaphi yabo bayimbewu yemisedari, hhayi amantongomane, angakwazi ukumelana nezikhathi zokuguga ezinde.