Izitshalo zebhontshisi, ezaziwa ngumuntu namuhla, zibalelwa ezinhlotsheni ezingaba ngu-90. Ubhontshisi omnyama uthathwa njengendumba eyingqayizivele kodwa engasabalaliswanga kabanzi. Izimfanelo zayo eziwusizo nezilimazayo zihluke kancani ezinhlotsheni esizaziyo, kepha ngokubuka kwezimfanelo zokudla okunomsoco nokwelapha, isitshalo esinjalo sinconyelwa ukuthi sisetshenziswe. Ake sibhekisise lo obamele ubhontshisi, ukuthi yiziphi izinzuzo nokulimaza ubhontshisi onjalo emzimbeni womuntu.
Incazelo nezimpawu zobhontshisi omnyama
Ekuqaleni, lesi sitshalo sakhula ngamaRoma, amaGibhithe namaShayina, kepha eminyakeni engaphezu kwamakhulu amabili edlule safika ensimini yethu, senze uhambo olude sisuka eNingizimu Melika sidlula eFrance. Namuhla, abantu baseBrazil naseMexico bayaqhubeka nokuyisebenzisa njengesithako esiyinhloko ekudleni kwabo. Kepha uma ucabanga ngakho, le ndima ilungele kakhulu ubhontshisi omnyama, ngoba kubhekwa njengokuhlukahluka okunomsoco kakhulu.
Womabili ama-pods nokuqukethwe kwawo kumnyama. Ekuboneni kokuqala, kungahle kubonakale sengathi zingcolile nje noma zingcoliswe uhlobo oluthile lwesifo. Usayizi wembewu uthonywe izimo zokutshalwa kanye nezinhlobonhlobo ezithile. Kukhona ezinye ezinkulu kakhulu phakathi kwezimbotyi.
Izinhlamvu zikabhontshisi zinosilika omnyama, ominyene. Banambitha kamnandi kancane, benamacebo enyama ebhemayo, ethathwa njengekhadi lebhizinisi elikhethekile lalesi sitshalo. Ekuphekeni, ubhontshisi omnyama usetshenziswa ngokuphelele njengesengezo esitsheni senyama nenhlanzi, kumasobho, kuphekwe ngemifino ebhakiwe noma ethosiwe.
Izici ezizuzisayo
Lesi sitshalo sinenani elirekhodiwe lekhalori uma siqhathaniswa nezinye izinhlobo zebhontshisi. Amagremu ayikhulu womkhiqizo ama-akhawunti angama-314 kcal, ecishe ibe ngamashumi ayisithupha ngaphezu kokubomvu. Izakhi zomzimba eziyinhloko amaprotheni, amafutha nama-carbohydrate. Ngaphezu kwalokho, ubhontshisi uqukethe i-fiber eningi, futhi uma udla amagremu ayikhulu namashumi amane womkhiqizo ngosuku, khona-ke ungagcwalisa ngokukhululekile isidingo sefayibha yokudla.
Lesi sitshalo siphinde sithintwe yizinga lezinto ezilandelwayo. Lonke uhlu luqukethe izinto ezingamashumi amabili nantathu, okuyinhloko yazo okungukuthi:
- zinc;
- insimbi;
- i-magnesium;
- i-potassium;
- i-phosphorus.
Ezinye izinsimbi zinzima futhi zingalimaza umzimba, ngenxa yalesi sizathu umkhiqizo uphethwe ukwelashwa okukhulu kokushisa ngaphambi kokusetshenziswaukubilisa zonke izinto ezinobuthi. Ukusuka kulokhu, okuqukethwe kwekhalori nokuqukethwe kwezinto eziwusizo kuncishiswa kathathu.
Ama-amino acid nawo akhona kubhontshisi, indima yawo empilweni nakulindelo lwempilo ayinakuphakanyiswa ngokweqile. Yibo abasiza ukuvuselelwa kwezicubu, balondoloze ukuzinza emzimbeni wamaphrotheni nama-carbohydrate, futhi bavimbele ukuthuthukiswa kwe-oncology.
Izinto eziwusizo eziqukethwe kubhontshisi zithinta umzimba wonke, zingalinganiselwe ezinhlelweni ezithile:
- i-potassium isiza ngokukhukhumeza okuhlukahlukene, iqinisa imithambo yegazi, inciphise ukucindezeleka enhliziyweni;
- kwabesifazane, ubhontshisi ulusizo kakhulu ngoba uqukethe uvithamini B iqembu kuthathwa njengomthombo wobuhle nentsha. Ngokuhlanganiswa namanye amavithamini nezakhi zamaminerali, izakhiwo zabo zokulwa nokuguga zibonakaliswa ngokuqinile - zithuthukisa ithoni, zisusa ubuthi, zinikeze ukubukeka okunempilo esikhunjeni nasezipikili, zijwayele isimiso sezinzwa;
- ubhontshisi isiza ukuhlanza umzimba wobuthi, isusa i-cholesterol emithanjeni yegazi, ichithe amatshe ezinso;
- ubamba iqhaza ku- ukujiya kwegazi;
- ngokusetshenziswa njalo komkhiqizo kuthuthukisa ukusebenza kobuchopho, inqubo yokuguga iyancipha.
Ubhontshisi buthathwa njengosizo oluhle empini yokulwa nokukhuluphala nokukhuluphala ngokweqile. Kodwa ngaphambi kokuyisebenzisa, kusanconywa ukuxhumana nodokotela.
Ukulimaza nokuphikisana kokusetshenziswa
Ngazo zonke izinzuzo zayo ezinhle, lesi sitshalo sikwazi ukuletha umphumela olimazayo emzimbeni. Ubhontshisi onjalo uthathwa njengokudla okunomsoco kakhulu nokusindayo ukugaywa, ngakho-ke akufanele kudliwe yilabo abaphethwe yisisu samathumbu, izilonda, i-gout kanye nezinga lenyuka le-asidi esiswini. Okunye ukuphikisana kuthathwa njengomphumela we-allergenic kubantu abanokubekezelelana ngakunye.
Ukwenza kube lula ukuthi umgudu wokugaya ukudla ubhekane namazinga aphezulu e-fiber, kunconywa ukuthi uphuze uketshezi oluningi lapho udla umkhiqizo onjalo.
Sebenzisa ekwelapheni kwendabuko
Ukwehlisa amazinga kashukela egazini, Kunconywa ukuthatha ama-infusions nama-decoctions enziwe ngesisekelo samaqabunga kabhontshisi. Amaprotheni asezingeni eliphakeme angena emzimbeni ngale ndlela abandakanyekile ekwakhiweni kwe-insulin.
Ngaphandle kwalokho, ama-infusions ahle kakhulu njengama-anti-inflammatory and antirheumatic agents, kungamakhemikhali e-diuretic anganciphisa ukucindezela emithanjeni futhi aqede amatshe esinyeni nasezinsweni.
Isicelo ngesikhathi sokukhulelwa kanye lactation
Imvamisa, imidumba ayifakwanga ohlwini lwemifino enconywayo ngesikhathi sokuncelisa ngenxa yokuthi ingadala i-colic nokuqunjelwa enganeni. Kepha ubhontshisi usabhekwa njengokudla okunomsoco okungakhuphula inani lobisi lwebele. Futhi uma le mifino ingeniswa ekudleni ngendlela efanele, ungagxilisa kakhulu ekudleni kowesifazane futhi ucebise ubisi lwakhe ngama-vitamin compounds awusizo.
Ngaphezu kwalokho, usawoti nezinto zokulandela umkhondo ezizuzisayo eziqukethwe kubhontshisi kuzosiza ekuqiniseni uhlelo lokuzala lukamama onesi, futhi ngokujwayelekile kuzoqinisa umzimba wonke.
Ubhontshisi zokupheka
Ukulungiselela infusions
- ubhontshisi ugaywa ube impuphu esigayweni sekhofi. I-50 g yayo ithelwa ngamanzi abilayo (400 ml), ifakwe ku-thermos ubusuku bonke. Kuyadingeka ukuthatha isigamu sengilazi cishe imizuzu engamashumi amabili ngaphambi kokudla;
- amaqabunga acolekile ngophawini ngenani lezipuni ezintathu kugcwele amanzi abandayo (1 litre), waphikelela amahora ayisishiyagalombili, ehlungiwe. Thatha ingilazi eyodwa ngaphambi kokudla.
Ama-Decoctions
- kuthelwa isipuni se-powder esivela kubhontshisi ngengilazi yamanzi abilayo, Bilisa imizuzu engamashumi amabili ekugezeni amanzi. Umhluzi kufanele upholiswe, uhlungwe futhi ukhanywe. Ukwamukelwa kathathu ngosuku, izinkezo ezintathu;
- kubiliswa ikhilogremu yamabhontshisi ngamalitha amathathu amanzi, kuhlungiwe. Kufanele idliwe esiswini esingenalutho isikhathi eside, ingilazi eyodwa ngasikhathi.
Ngaphambi kokusebenzisa i-decoction noma ukumnika, kufanele kuzanyazanyiswe.
Lezi bhontshisi zingatshalwa endaweni yomuntu siqu. Kunconywa ukusebenzisa ukuhlukahluka kwe-Kindi, okubonakala ngomthunzi omnyama nokunambitheka okumnandi. ngobukhona bomunyu omncane. Ukugcina ubhontshisi isikhathi eside, kumele omiswe ngokuwasakaza emashidini bese uwafaka egumbini elomile elinomoya omncane. Ukugcinwa okwengeziwe kwenziwa ezitsheni noma ezikhwameni zendwangu.