I-Cranberry iberry elidumile elihle... Ikhula emaxhaphozini endle ezifundeni ezisenyakatho zezwe lethu. Avuthwa ekwindla sekwedlule isikhathi kunezinye izinhlobo zamajikijolo.
Ithole ukuthandwa kwayo ngenxa yezindawo zayo eziningi ezizuzisayo.
Ukwenziwa kweberry, okuqukethwe ikhalori
Ama-Cranberries ahlukile ngokwakhiwa kwawo, okungukuthi ukuba khona kwamavithamini namaminerali.
Ijikijolo liqukethe:
- Isethi yamavithamini anjenge-K, A, PP, amaqembu B no-C. Ngaphezu kwakho konke iqukethe uvithamini C (ascorbic acid).
- Amaminerali (i-potassium, i-calcium, iodine, i-iron, i-magnesium, i-manganese, ithusi, i-boron, i-phosphorus, i-sodium, i-zinc, isiliva).
- Ama-organic acid. Ukwakheka kuqukethe kuphela ama-acid emvelo avela emithini (i-citric, ursolic, chlorogenic, benzoic, oleanolic).
- Ama-antioxidants namaKhathekini.
- Ama-fatty acids amaningi. Zitholakala ezinhlamvwini kuphela.
Ama-Cranberries awawona amajikijolo anekhalori ephezulu. Iqukethe kuphela ama-kcal angama-30 ngamagremu ayi-100.
Amaprotheni, ushukela, amafutha nama-carbohydrate akhona kuwo ngamanani amancane. Kepha inefayibha ephezulu.
Umkhiqizo wosuku. I-Cranberry:
Izakhiwo eziwusizo nezelaphayo zomzimba womuntu
AmaCranberries ayaziswa ngezindawo zawo eziningi ezizuzisayo zomzimba womuntu. Lokhu kufaka phakathi:
- Ukujwayelekile kwezinqubo ze-metabolic. Siza ekususeni bonke ubuthi nezinto ezinobuthi emzimbeni.
- Ukwehlisa umfutho wegazi ophakeme.
- Ukuqinisa ama-capillaries.
- Jwayelekile amazinga e-cholesterol egazini. Ivimbela ukwakheka kwamahlule egazi nemibhalo yegazi emithanjeni yegazi, ilulaza kahle igazi.
- Umphumela Antipyretic futhi eqeda ukuvuvukala. Yehlisa umkhuhlane omkhulu emikhuhlaneni nasemkhuhlaneni. Isiza umzimba ukulwa nokudakwa kwawo.
- Ukuqinisa amasosha omzimba. Ama-Cranberries aqeda ukushoda kwamavithamini, ekubeni uhlobo lomthombo wokunika amandla nomzimba emzimbeni.
- Ukuvimbela ukwakheka kwamathumba amabi emzimbeni.
- Ukuthuthukisa ukunakwa.
- Umphumela we-analgesic wekhanda noma ubuhlungu kwabesifazane ngesikhathi sokuya esikhathini.
- Ukuqinisa uhlelo lwezinzwa, izinwele nezinzipho.
Mayelana nezinzuzo zama-cranberries omzimba:
Ukulimala okungenzeka empilweni nokuphikisana
Kanye neminye imikhiqizo, leli berry linezimpawu zalo zokusetshenziswa. Lokhu kufaka phakathi izinkomba ezilandelayo:
- ukungezwani kwe-cranberry... Kubonakala ikakhulukazi ngesimo sokubonakaliswa kokungezwani kwesikhumba. Kungaba ngesimo sokuqubuka, ukubomvu kwesikhumba, ukulunywa. Ngakho-ke, kuyaphikiswa kwabesifazane ngesikhathi sokuncelisa, nasezinganeni ezingaphansi kweminyaka emithathu ubudala;
- ukuba nesilonda esiswini noma emathunjini... kanye nezinhlobo ezahlukahlukene zesisu. Awunakudla ama-cranberries ngesikhathi sokukhula kwalezi zifo;
- ingcindezi ephansi (i-hypotension);
- ukutholakala kwe-urolithiasis, i-gout, izifo zesibindi.
Kunconyiwe ungawadli amajikijolo amasha noma ijusi ngaphambi kokudlaukuze i-mucosa yesisu ingacasuki futhi ijusi lesisu alifihlwanga ngobuningi.
Ijusi le-Cranberry kufanele lihlanjululwe ngamanzi ngaphambi kokusetshenziswa.
Izindlela zendabuko zokwelapha izifo ezahlukahlukene
Ama-Cranberries asetshenziswa kakhulu emithini yokwelapha yokwelapha nokuvikela izifo ezahlukahlukene.
Okomkhuhlane nomkhuhlane
I-Cranberry inomphumela wokulwa nokuvuvukala emzimbeni, yenza umuntu ajuluke. Ngenxa yalokhu, kwehlisa ukushisa kahle.
Iziphuzo ezikuyo ziqeda ukoma kwakho. Ngomkhuhlane, kubalulekile ukuphuza ukumnika kwe-cranberry.
Indlela yokupheka: amajikijolo (1 ingilazi) agaye bese uthele amanzi abilayo (1 litre). Isixazululo esivelayo silethwa emathunjini, sigcizelelwe, bese sihlungwa. Baphuza ingilazi e-1 amahlandla amaningi emini.
Ngomfutho wegazi ophezulu
Amajikijolo, iziphuzo zezithelo noma i-jelly kuzo zinomphumela omuhle wokuhluza emzimbeni womuntu. Kulokhu, i-potassium ayigezwa emzimbeni.
Ngokwengeziwe, i-potassium itholakala kumajikijolo ngokwawo. Kuyasiza ukuqinisa izindonga zemithambo yegazi, kuyigcine isesimweni esihle, ngaleyo ndlela isize ukujwayela umfutho wegazi.
Enye yezokupheka zesiphuzo se-cranberry somfutho wegazi ophezulu: Crush 2 izinkomishi amajikijolo, engeza 0.5 izinkomishi ushukela granulated, engeza 1 inkomishi yamanzi.
Hlanganisa ingxube evelayo, ulethe ngamathumba kanye nohlobo. Nciphisa ingxube yenani lamasipuni ambalwa ngamanzi ashisayo bese uphuza njengetiye.
Izinzuzo ze-angina
Kulokhu, kusetshenziswa ijusi ye-cranberry.... Zingabhalwa futhi zidliwe ngaphakathi. Ukuhlanza, ijusi kufanele liqale lihlanjululwe ngamanzi uhhafu.
Uma ufakwa, ikhambi elilandelayo liyalungiswa: ijusi le-cranberry nejusi yesithombo sebhitrudi, uju, i-vodka ixubene ngokulingana okulinganayo.
Ingxube ifakwa izinsuku ezintathu, ivuselela ngezikhathi ezithile nsuku zonke. Ukwakheka okuphelile kuthathwa kusipuni esingu-1 cishe ihora ngaphambi kokudla.
Nge-cystitis
I-Cranberry isebenza emzimbeni njenge-anti-inflammatory, diuretic kanye ne-antiseptic. I-proanthocyanide equkethwe kuyo ivimbela amabhaktheriya abangela ukuthi i-cystitis inganqwabeli ezindongeni zesinye.
Uma ukwelashwa kunconywa phuza ingilazi e-1 yejusi esanda kufinywa nsuku zonke.
Ukuqinisa amasosha omzimba nokuqeda ukushoda kwamavithamini
I-Cranberry, ngenxa yokwakheka kwayo, isiza ukuqinisa amasosha omzimba futhi igcwalise umzimba womuntu ngamavithamini, ikakhulukazi entwasahlobo.
Ngenxa yalokhu, kunconywa ukuthatha isiphuzo esinjalo.: Thela idlanzana lamajikijolo ngo-0.5 wamalitha amanzi ashisayo, shiya ukufaka, bese uhlunga uphuze njengetiye. Ungangeza uju.
Inketho yesibili yokuphuza: ama-cranberries agayiwe ushukela (2 wezipuni) athelwa ngamanzi abilayo, afakwe. Isiphuzo esiphelile sidakiwe njengetiye ejwayelekile.
I-Cranberry - ukuvuselela amajikijolo:
Ama-Cranberries ngesikhathi sokukhulelwa
AmaCranberries nawo azuzisa abesifazane abakhulelwe. Lokhu kungachazwa inani elikhulu le-ascorbic acid. U-Vitamin C uyakwazi ngalesi sikhathi ukuvikela owesifazane kumagciwane nasezifweni., kusiza kahle ukuqinisa amasosha omzimba.
Ukunconywa kwansuku zonke kuka-vitamin C kwabesifazane abakhulelwe kungu-120-150 mg. I-Morse noma i-cranberry jelly esilinganisweni senkomishi eyodwa iqukethe inani elinjalo lamavithamini.
Kungafakwa uju omncane ukuthuthukisa izinzuzo. Kuyadingeka ukuthi kudle ama-cranberries kuleli fomu kwimodi 3 kuya ku-3, okungukuthi, ukwamukelwa kwezinsuku ezi-3, izinsuku ezi-3 zokuphumula.
Futhi, ama-cranberries asetshenziswa njengekhambi lokuvimbela izifo zezinso nezomchamo. Njalo ngenyanga isibeletho sowesifazane okhulelwe siyakhula. Lokhu kuholela emchameni omile kanye ne-cystitis noma i-urethritis.
Ukugwema lezi zinkinga kufanele uphuze ijusi ye-cranberry ehlanjululwe nsuku zonke... Kuyasiza ukuthuthukisa ukugeleza kwegazi ku-placenta, ukugcina ithoni yemithambo yegazi yowesifazane okhulelwe.
Kwabesifazane abakhulelwe akufanele udle ama-cranberries nganoma iyiphi indlela ezigabeni zokugcina zokukhulelwa... Kwandisa i-asidi yobisi lwebele, oluyingozi enganeni. Udokotela unquma isikhathi sokuyeka
Isicelo ku-cosmetology
Ama-Cranberries athole ukusetshenziswa kwawo ku-cosmetology. Ubhekana kahle nezimo zesikhumba, njenge-scrofula, i-psoriasis, i-lichen, i-allergen yesikhumba, iyasha. Kuzo zonke lezi zimo kusetshenziswa ama-cranberry lotions noma amafutha.
Ukulungisa amafutha, uzodinga amajikijolo (izipuni ezimbili), i-petroleum jelly (50 g) ne-lanolin (50 g). Izithelo ziphansi futhi zikhanywe. I-Vaseline ne-lanolin ingezwa kujusi ovelayo. Hlanganisa kuze kube bushelelezi.
Amafutha wesitoreji afakwa esiqandisini... Faka isicelo lapho kudingeka, usebenzise ungqimba omncane ezilondeni zesikhumba.
Ngaphezu kwalokho, ama-cranberries afakiwe kuzimonyo eziningi zobuso nezomzimba. Kuyasiza ukuhlanza ngobumnene isikhumba samaseli afile nokuwondla.
Izindlela zokucubungula
Ama-Cranberries angadliwa hhayi kuphela eluhlaza. Kunezindlela ezimbalwa zokuyisebenzisa kabusha.
Okudume kakhulu yilokhu:
- Ama-Cranberries, agayiwe noshukela... Ngalokhu, ama-2 kg amajikijolo avuthiwe agaywa nge-blender futhi axutshwe no-3 kg kashukela ogqamile. Igcinwa isikhathi eside esiqandisini noma endaweni epholile nje.
- ICranberry Kissel... Isixazululo se-1 tbsp. wezipuni isitashi kanye 1 tbsp. amanzi abandayo athelwa emanzini anoshukela nama-cranberries achotshoziwe. Pheka ingxube ize iqine cishe imizuzu eyi-10-15. Ngemuva kwalokho ujusi uthelwa ku-jelly ovelayo, uxutshwe futhi ususwe emlilweni. UKissel ulungele ukusetshenziswa.
- Ujamu weCranberry... Kungaphekwa nge-cranberry eyodwa kuphela, noma kungaphekwa ngezithasiselo ezahlukahlukene, njengama-apula. 1 kg wama-apula, 1 kg wamajikijolo, 2 izinkomishi zama-walnuts aqoshiwe athelwa ngesiraphu elungiswe ngaphambilini futhi wafaka umlilo omncane. Ingxube yenziwe imizuzu engama-30 ngokuxokozela okungapheli. Ijamu eqediwe idluliselwa ezitsheni ezihlanzwayo futhi isongwe.
- UMorse... Amajikijolo (0.5 kg) achotshoziwe ku-blender, akhanywa ujusi. Amanzi athelwa amajikijolo asele abiliswe imizuzu engu-5-10. Umhluzi oholelekayo kufanele uhlungwe futhi ukhishwe ijusi kuwo. Ushukela noma uju kungangezwa esiphuzweni sezithelo ukunambitha.
Ama-Cranberries ahlala kahle futhi amasha ezinyangeni ezimbalwa. Ngokugcina kwabo, khetha indawo enomoya omuhle futhi epholile.
Amajikijolo ngokwawo kufanele avuthwe futhi omiswe kahle. Ngaphezu kwalokho, ama-cranberries angabanda noma omiswe, futhi impilo yabo yeshalofu iyanda.
Ama-Cranberries kufanele abekhona ekudleni kwawo wonke umuntu... Iletha izinzuzo eziningi kubantu, uhlobo lwama-antibiotic emvelo. Kepha ngasikhathi sinye akufanele ukhohlwe ngokunye kokuphikisana nakho.