Ngaphezu kwezindlela ezimbili eziyinhloko zokonga imifino - ukuwafaka emathinini nokugodola, kunenye indlela ethandwa kakhulu futhi eyonga ukugcina ukudla. Kuyisiko esinesikhathi eside sokomiswa kokudla, futhi i-zucchini eyomisiwe nayo iyahlukile. Yile ndlela okhokho bethu ababevame ngayo ukulungiselela ukudla ebusika.
Omiswe imininingwane
I-Zucchini iyimifino okungenzeka yaziwe kubo bonke abahlala emhlabeni. Emazweni amaningi omhlaba kunenani elikhulu lezitsha ezingalungiswa ngazo ngandlela thile. Indawo yokuzalwa yesitshalo yi-Central America. Yilapho lapho kwakutshalwa khona le mifino emangalisayo eminyakeni eyizinkulungwane ezinhlanu edlule. AmaNdiya aze ayenenganekwane, ethi umnkantsha uyisipho esivela konkulunkulu, ubaluleke kakhulu.
AbaseYurophu baqala ukuyomisa ngekhulu le-16 kuphela, kwathi eRussia yavela ngekhulu le-19. Kusukela lapho, leli siko selingene ngokuqinile ekudleni kwabantu abaningi baseMpumalanga naseNtshonalanga.
IZucchini iyinqolobane yezakhamzimba eziningi ezaziwayo. Inothile ngamavithamini namaminerali. Uginindela walesi sitshalo uqukethe amavithamini A, B, C, folic acid. Futhi, i-zinc, i-magnesium, i-iron nezinye izakhi zokulandela umzimba zingena emzimbeni nawo, onomphumela omuhle ku-hematopoiesis nakuhlelo lwezinzwa.
Namuhla kuthandwa kakhulu ekudleni kokudla. Ngenxa yenani lazo lokudla okunomsoco nokuqukethwe kwekhalori eliphansi, izinhlobo zakuqala zisetshenziselwa ukondla izingane ezincane.
Inani elikhulu le-fiber ku-zucchini likuvumela ukuthi ususe usawoti owedlulele, ubuthi emzimbeni futhi uvimbele ukufakwa kwe-cholesterol eyingozi.
Imifino eyomile ayisihle kuneyintsha ezindaweni zayo. Lokhu kwaqashelwa amaNdiya ayithola. Ngaphezu kwalokho, umkhiqizo onjalo ungagcinwa isikhathi eside. Umkhiqizo ofanayo ugcinwa iminyaka embalwa, ngemuva kwalesi sikhathi kuzoba ngcono ukulungiselela isitoko esisha sale mifino.
Kunezindlela zokupheka eziningi ezifaka i-zucchini ezomile. Ingangezwa kumasobho, inyama kanye nemifino yemifino, amasoso ahlukahlukene, ama-casseroles, okusanhlamvu nezinye izitsha eziningi.
Ungomisa noma yiziphi izinhlobo. Noma kunjalo, ubuchwepheshe buzohluka kancane. Isibonelo, i-zucchini encane ye-zucchini ayidingi ukuxebulwa okukhethekile, ngoba yona ithambile impela nekhasi. Ngokuqondene nezinhlobonhlobo ezinobunye obukhulu nezinkathi zokukhula, ngeke kube yinto engadingeki ukuqala ikhasi. Yize ingomiswa ngephepha, konke kuncike ekusetshenzisweni okuqhubekayo.
Ngakho-ke, ukomisa i-zucchini, kufanele uqale uyihlube bese uyisika ibe izindandatho. Uma isivuthwe ngokuphelele, khona-ke kuyadingeka ukususa imbewu ngaphakathi. Ngendlela, ziphinde zomiswe futhi zisetshenziselwe ukudla, ngoba ziqukethe inani elikhulu likavithamini E. Ngaphezu kwalokho, imbewu eyomisiwe inezinto ezinhle zokulwa ne-parasitic.
Ubukhulu bamasongo buzoya ngesimo lapho kuhlelwe ukuthi kamuva busetshenziswe khona. Ukulungisa lokho okuthiwa ama-chips, amasongo kufanele asikiwe kancane. Uma udinga inguqulo eyomile yomugqa, kufanele uyisike ibe mkhulu. Isikwashi esincane, esincanyana nesincane singasikwa ngobude. Uzothola amapuleti amancane abuye alungele ukoma.
Kuyafaneleka ukucabangela ukuthi iqukethe amaphesenti angama-90 wamanzi, ngakho-ke yoma kakhulu. Kuphela ngama-gramu ayi-100 womkhiqizo omisiwe azophuma kwikhilogremu.
Izindlela zokomisa i-zucchini ebusika
Njengeminye imifino eminingi, i-zucchini yomisiwe ngezindlela zendabuko zesimanje. Lokhu kungenziwa kuhhavini, kusomisi, naku-microwave, futhi, nasemoyeni omusha.
Kuhhavini
Kuhhavini, yomisa i-zucchini emahoreni angu-7-8. Ngenxa yalokhu, amamaki noma amapuleti kufanele abekwe esikhumbeni, ngenkathi kugcinwa izikhala phakathi kwabo. Amapuleti nawo angalengiswa kumagesi akhethekile. Ngemuva kwalokho umoya uzogcinwa ngesikhathi somiswa. Izinga lokushisa lisethwe kuma-50-60 degrees. Ngokwenza lokhu, ama-mugs azodinga ukuguqulwa. Uma imifino ingakoma esikhathini esibekiwe, kuzokwazi ukuyibuyisela emuva ihora noma amabili.
Ubuhle balolu hlobo lokomisa ukuthi kugcina amavithamini namaminerali amaningi. Kuma-minus, ngithanda ukuqaphela isidingo sokuqapha njalo inqubo.
Esomeni sikagesi
Inqubo yokupheka i-zucchini eyomile ku-dryer kagesi ilula kakhulu. Ku-dryer ye-VOLTERA 1000 Lux, ungabeka izingcezu ezigabeni ezinamasondo ahlukahlukene, usethe izinga lokushisa elidingekayo bese uyokwenza eminye imisebenzi yasekhaya.
Izinzuzo zokomisa ukuthi zikuvumela ukuthi ugcine zonke izinto eziwusizo ngenxa yombuso wokushisa omnene. Futhi lokhu kubaluleke kakhulu ekulondolozweni kwamavithamini. Isibonelo, ekushiseni kwama-degree angama-60, uvithamini C uyabhujiswa. Ngaphezu kwalokho, ama-dryer anamuhla afakwe uhlelo oludingekayo lokungenisa umoya.
Emoyeni
Imikhiqizo eyomiswe emoyeni omusha ibhekwa njengeyilungele kakhulu imvelo, njengoba inqubo yokoma ivela ngokwemvelo. Kepha ihlala isikhathi eside kakhulu. I-Zucchini izoma ngale ndlela izinsuku ezimbalwa. Zingabekwa ephepheni noma zilengiswe ngentambo eyeluliwe.
Ububi bale ndlela ukungabi nenhlanzeko, izinambuzane ezahlukahlukene zingandiza zingene, uthuli lungandiza, njll. Kubalulekile futhi ukuqaphela ukuthi ukupholisa ngalolu hlobo lokomisa akukuhle kakhulu.
Ungomiswa kanjani kwi-microwave
Indlela esheshayo yokumisa i-zucchini iku-microwave. Ukushisa okuphezulu okuvela ekungeneni kwemisebe ye-microwave kulo mkhiqizo kususa uketshezi olweqile ngokushesha. Ngokwesilinganiso samandla, kuzothatha kuphela amashumi emizuzu. Ububi bale ndlela ukuqapha okuqhubekayo komkhiqizo.
Ungayigcina kanjani i-zucchini eyomile
Inketho yokugcina enhle kakhulu ingilazi noma iziqukathi zepulasitiki ezinesivalo esimbozwe ngophawu lwendwangu. Lokhu kuqina kuyadingeka ukuvimbela izinambuzane (amabhu, izimbungulu, njll.) Ukungena kumkhiqizo.
Imvamisa ukudla okunjalo okumisiwe kugcinwa ezikhwameni eziyizindwangu. Kepha ngokuhamba kwesikhathi, uma igumbi linomswakama, ukoma ngaphakathi kungaba manzi. Imifino eyomile ingagcinwa kuze kufike isizini elandelayo, futhi kwesinye isikhathi ibe yinde.
Ngokususelwa kukho konke okungenhla, singaphetha ngokuthi i-zucchini, eyomiswe kuhhavini, noma isomisi kanye ne-microwave, kanye nokomiswa ngaphansi kwezimo zemvelo, akukubi kakhulu ezindaweni zayo kunokusha.
Ingangezelelwa futhi ngenjabulo kuzinombolo zezitsha ezithandwayo. Iphalishi, isitshulu, isobho, ama-omelette - lolu uhlu nje olungaphelele lwezindlela zokupheka ezinhle kakhulu eziqukethe i-zucchini ezomile. Ngaphandle kwalokho, ingagcinwa isikhathi eside.
Futhi, ungakhohlwa ukufunda izindatshana zethu ngezindlela zokomisa amazambane kanye nezaqathe.