Amantongomane noju kunempilo kakhulu kukodwa, kepha uma uhlanganisa lezi zithako ezimbili, uthola ibhomu langempela. Amagremu angama-400 aleli khambi angathatha indawo yokudla okugcwele futhi agcwalise umzimba ngokuphelele ngazo zonke izinto ezidingekayo.
Kepha kufanele kukhunjulwe ukuthi ukuze amantongomane anoju alethe izinzuzo kuphela, kufanele alungiselelwe kahle futhi adliwe kahle, agcine umthamo.
Ukwakhiwa kwamakhemikhali we-walnut noju
Iresiphi yakudala yamantongomane anoju ifaka ama-walnuts, ngakho-ke ithebula elingezansi likhombisa ukwakheka kwalo mkhiqizo othile.
S'thandwa
- Ama-antioxidants
- Riboflavin;
- Uvithamini C;
- I-Pantothen;
- Umlingiswa;
- I-Pyridoxine;
- Izakhi ezisebenzisekayo ezincane nezincane, ezibandakanya i-iron, i-calcium, i-phosphorus, i-magnesium, i-potassium ne-zinc;
- Futhi ekwakhiweni koju ungathola i-fructose ne-glucose.
Amantongomane
- Uvithamini C;
- Amafutha anamafutha afaka i-glycerides;
- Uvithamini K no-P;
- Inani elikhulu lamaprotheni;
- Ama-amino acid.
Ukuhlungwa kwazo zonke lezi zinto kuphakeme ngokwanele, ngakho-ke amantongomane anoju abhekwa njengokudla okuwusizo kakhulu. Ngaphezu kwama-walnuts, ungasebenzisa ama-alimondi, ama-pistachios, ama-cashews, njll. Kunconywa futhi ukupheka amantongomane ngoju ngokufaka izithelo ezahlukahlukene ezomisiwe noma ulamula, okunganothisa ukwakheka nokwenza umkhiqizo ube lusizo nakakhulu.
Amaprotheni aqukethe ama-walnuts angashintsha ngokuphelele inyama, ngaphezu kwalokho, amuncwa ngumzimba ngokushesha okukhulu. Amagremu angama-400 okudla okunjalo angakushintsha ngokuphelele ukudla okwenziwa nsuku zonke, ngenkathi umuntu ezothola zonke izinto azidingayo.
Zuza
Uju ungumqhubi omuhle wazo zonke izinto ezilandelwayo ezakha ama-walnuts, ngaleyo ndlela zithuthukise izakhiwo zazo ezizuzisayo. Ikhambi elinjalo lisetshenziswa njengokwelashwa okusizayo kwezifo ezahlukahlukene, kepha imvamisa amantongomane anoju asetshenziselwa ukugcwalisa amandla asetshenzisiwe omzimba, wezinzwa nawengqondo.
- kunomphumela omuhle emsebenzini wenhliziyo nemithambo yegazi;
- ukuvimbela ukuhlaselwa yinhliziyo;
- iqeda ukukhathala futhi inika amandla ezintweni eziphilayo;
- kwandisa ukuqapha kwengqondo;
- kuvuselela kahle;
- kuthuthukisa imizwa;
- kudambisa ikhanda lekhanda le-migraine;
- kuthuthukisa ukulala;
- kusiza ukuqunjelwa kanye nokungasebenzi kahle kwamathumbu;
- ukusetshenziswa okuvamile kwandisa amathuba okukhulelwa;
- kuvusa idrayivu yabesifazane;
- futhi, ikhambi elinjalo liwusizo kakhulu emadodeni, ngoba amantongomane ayi-aphrodisiac yemvelo. Ngosizo lwayo, inani le-spermatozoa liyanda futhi ukujikeleza kwegazi ezithweni zangasese kuyathuthuka;
- uju ngamantongomane lubuyisa umzimba wowesifazane ngemuva kokubeletha futhi lwandisa kakhulu inani lobisi lwebele;
- akunandaba ukuthi kungabonakala kungajwayelekile kanjani, kepha amantongomane anoju angadliwa ngesikhathi sokudla. Ngenxa yekhono layo lokuthuthukisa isifiso sokudla, isipuni somkhiqizo onjalo odliwe ekuseni sizokusiza ube nesidlo sasekuseni esimnandi, ngenkathi ugcina usuthi isikhathi eside;
- futhi, lapho umzimba ungatholi inani elijwayelekile lama-calories, uqala ukuzwa ukucindezeleka, futhi amantongomane anoju angasiza ekunciphiseni ukungezwani kwemizwa.
Kuyaphawuleka ukuthi umuthi ngamunye usetshenziselwa inhloso ethile:
- Ama-walnuts asetshenziselwa ukubuyisela umzimba ngemuva kwezifo nezinhlobo ezahlukahlukene zamandla okuvota ngokweqile. Ikhambi elinjalo lisiza ukuqinisa ukumelana komzimba nezifo, ngaphezu kwalokho, i-walnut ibhekwa njengekhambi elihle kakhulu lokwenza ngcono amandla;
- Ama-alimondi anomthelela omuhle esimweni senhliziyo nemithambo yegazi, futhi inempahla ye-choleretic;
- Ososayensi bathi ukusetshenziswa njalo kwama-hazelnut kusiza ekulweni nomdlavuza. Kungatshalwa ngisho nasekhaya kusuka kumantongomane;
- Amantongomane asiza umzimba ukuba uvuselele amandla alahlekile;
- Amantongomane kaphayini asiza ukukhulisa isifiso sokudla futhi agcwalise umzimba ngamavithamini amaningi.
Lo mkhiqizo ulusizo kakhulu ezinganeni. Ngenxa yakhe, ukuzivikela kuyathuthukiswa, ukukhathala kuyasuswa, ukunakwa nokukhumbula kuthuthukisiwe. Amantongomane anezinyosi asiza ingane ukuba ithuthukise ukusebenza kwesikole futhi iqinise ukumelana komzimba nezifo ezahlukahlukene, ikhambi elinjalo libaluleke kakhulu ngezikhathi zezifo eziwumshayabhuqe.
Izingane zivame ukuba nokungezwani komzimba noma okunye ukusabela okungalungile, ngakho-ke abazali kufanele babheke ngokucophelela impilo yezingane futhi bethule lelo khambi kancane kancane.
Ukulimaza
Ngaphezu kwenani elikhulu lezinzuzo, ngaphansi kwezimo ezithile, amantongomane anoju angalimaza umzimba. Ukuze ugweme isimo esinjalo, udinga ukwazi konke ukuphikisana okukhona:
- izifo ezimbi zomgudu wamathumbu;
- isifo samaphaphu;
- isifo senhliziyo esingelapheki;
- ukutholakala kwamatshe ku-gallbladder noma izinso, kufaka phakathi i-cholecystitis engapheli noma ebucayi;
- isifo samathambo;
- ukutholakala kwanoma yiziphi izifo zesikhumba;
- uma umuntu ethambekele ekubeni ukhuluphele ngokweqile, khona-ke ukudla amantongomane anoju kungaholela kumakhilogremu engeziwe;
- ukungezwani komzimba nezinto ezithile kungenzeka;
- ngenxa yenani elikhulu likashukela, umkhiqizo onjalo awukwazi ukudliwa ngabantu abanesifo sikashukela.
Lapho usebenzisa amantongomane anoju lapho kukhona lezi zifo, kungenzeka ukuba kubi kakhulu kanye nokuwohloka kwesimo somzimba. Kumele futhi ukhumbule ukuthi ungadla ngaphezu kwama-gramu angama-500 womkhiqizo onjalo ngosuku, ngaphandle kwalokho izinkinga ezilandelayo zingavela:
- ukukhuliswa kwamathoni;
- ukubonakala kokuqubuka emlonyeni;
- i-vasospasm nezinhlungu ezinzima zekhanda ziyavela.
Ungadliwa
Ukulandela iresiphi yakudala, amantongomane anezinyosi alungiswa kusuka kuma-walnuts, futhi kuvunyelwe ukusebenzisa ezinye izinto zokusetshenziswa bese wengeza izinto ezahlukahlukene:
- Ama-gramu ayi-600 aphelele, ama-walnuts ahlutshiwe athululwa ngamamililitha angama-300 oju olusha futhi agcizelelwa endaweni ebandayo izinsuku eziyi-14;
- Amagremu ayi-100 ama-apricot omisiwe afakwa imizuzu engama-30, bese omiswa aqotshwe, kuyadingeka futhi ukuguqula uhhafu kalamula, uhlutshiwe kanye nembewu, ube uginindela. Faka amagremu angama-40 ama-alimondi kanye nama-walnuts kule ngxube. Esigabeni sokugcina, engeza izipuni ezintathu zoju. Umkhiqizo ovelayo kufanele ufakwe okungenani izinsuku eziyi-10;
- Ama-gramu angama-200 ama-apricot omisiwe, ama-gramu angama-200 omisiwe kanye nama-gramu angama-200 ama-prune aphonswa inselelo ngamanzi abilayo, agezwe ngaphansi kwamanzi agobhozayo futhi aqotshwe kanye nengxenye yelamula elihlutshiwe. Ingxube evelayo ihlanganiswe nama-gramu angama-200 ama-walnuts aphelele nama-milliliters angama-250 oju. Ngaphambi kokusetshenziswa, ingxube kufanele igcinwe endaweni ebandayo amasonto ama-2-3;
- Udinga ukuthatha amagremu ayi-100 ama-alimondi, amakhekhe, amakinati no-50 amagremu wama-walnuts. Ukuhlanganiswa okuvelayo kumiswe epanini, kuvusa njalo. Ngemuva kokupholisa, ingxube idluliselwa embizeni, futhi ithelwe ngamamililitha angama-200 oju futhi ivunyelwe ukuphuza amasonto ayi-1-2;
- Enye yezindlela zokupheka ezilula kuzoba ingxube yamagremu ayi-100 wamantongomane ephayini namamililitha ayi-100 oju, kufanele ifakwe izinsuku ezingu-2-3;
- Amagremu angama-200 ama-hazelnuts ahlutshiwe athosiwe epanini, apholile futhi ahlanganiswe namamililitha ayi-100 oju futhi afakwa endaweni emnyama endaweni yokushisa epholile izinsuku eziyi-7;
- Ukuze ulungise ubumnandi obumnandi, udinga hlanganisa esitsheni esijulile amagremu angama-200 wamantongomane ahlutshiwe ngesipuni sebhotela elicibilikile kanye nezipuni ezi-3 zoju... Ngemuva kwalokho ingxube evelayo isakazeka esikhumbeni bese ithunyelwa kuhhavini elifudunyezwa libe ngamadigri ayi-180 cishe imizuzu eyi-10-15. Kulokhu, amantongomane avuselelwa ngezikhathi ezithile ukuze angashi. Futhi ngemuva kokuba ubumnandi bususiwe kuhhavini, bayaqhubeka nokuwunyakazisa, ukuze amantongomane angahlangani.
Amathiphu awusizo
Kukhona amaqhinga amaningi, okulandelayo lapho umkhiqizo olungiselelwe uzoba wusizo ngangokunokwenzeka:
- kungcono ukuthenga amantongomane angahlutshiwe noju lwemvelo;
- amantongomane awacindezelwa nhlobo, noma aphulwe kancane ngesandla;
- Kunconywa ukuxuba amantongomane noju kuphela ngezinto ezenziwe ngokhuni;
- imbiza yengilazi isetshenziswa njengesiqukathi;
- okokuqala, amantongomane afakwa embizeni, bese ethelwa uju;
- kuyisiko ukwakha ikhava ngephepha noma esikhumbeni;
- kaningi, leli khambi ligcizelelwa esiqandisini noma kwenye indawo epholile, isikhathi sokulinda simaphakathi namasonto ayi-1-2.
Uma amantongomane anoju esetshenziselwa izinjongo zokwelapha, kufanele uhambisane neminye imithetho:
- kungcono kakhulu ukudla isipuni esisodwa senhlanganisela ekuseni esiswini esingenalutho, ngenkathi udla ibhulakufesi ngemuva kwemizuzu engama-30;
- Isikhathi senkambo yokwelashwa yinyanga engu-1.
Izingane azinikwa ngaphezu kwesigamu sesipuni ngosuku.
Uju olunamantongomane alusizi kuphela, kepha futhi lumnandi kakhulu. Kodwa-ke, kufanelekile ukukhumbula ukutholakala kokuphikisana futhi uqiniseke ukugcina umthamo.