Isithombo saziwa yiwo wonke umuntu, le mifino yokuqala yasentwasahlobo imane nje ikhonziwe iningi. Ukunambitheka kwawo okubabayo okumnandi kuthanda abantu abadala kanye nezingane, kepha ngabe wonke umuntu angakusebenzisa? Kuphephile futhi kungakusebenzisa ziphi izifo ukusetshenziswa kwayo okungathandeki ngokweqile? Izinzuzo noma ukulimala empilweni kuthwalwa ukusetshenziswa kwalesi siko, sizohlaziya kulo mbhalo.
Ukwakhiwa kwesithombo
Isitshalo saminyaka yonke esivela kuhlobo lwesithombo esinezithelo eziwugqinsi, esinezimpande ezikhula ngokushesha sibizwa ngokuthi isithombo. Lo ngomunye wabambalwa bezitshalo ezikhuliswe ku-ISS ngaphansi kwezimo zokungabi nasisindo okuphelele.Isitshalo sikulungele ukudla kokubili iziqongo nezimpande. Zombili lezi zinketho zizohambisana ngokuphelele kusaladi yasentwasahlobo.
Kusetshenziswa isaladi kuphela amaqabunga amancane kunawo wonke avela emgodini. Kubalulekile ukukhetha lezo ezingakajovi okwamanje.
Izimpande zemifino ezivuthiwe ziqhayisa ngokuqukethwe okuphezulu kwe:
- amavithamini eqembu B, PP, C;
- i-potassium, i-calcium, i-phosphorus, i-magnesium, i-iron;
- ama-phytoncides;
- ifayibha;
- amaprotheni;
- amafutha abalulekile.
Umunyu okhanyayo nokunambitheka okumuncu kwesithombo kunikezwa ngamafutha wesinaphi, okuyisikhuthazi sesifiso sokudla. Amaqabunga amancane acebile nge-folic acid, ikakhulukazi ewusizo kwabesifazane abakhulelwe, ngaphandle kwayo, ingane ngeke ikwazi ukukhula ngokujwayelekile esibelethweni.
Kulula ukubona isithombo, isithelo esivuthiwe sinesimo esiyindilinga noma esiseqanda. Umbala ungahluka, okujwayelekile kubomvu futhi kupinki, kuvunyelwe imisila emhlophe. Abazalisi bakwazile ukudala imifino enemibala ehlukene; Abalimi abaningi bakhula iziqu eziphuzi, eziluhlaza ngisho nezinsomi emagcekeni abo.
Izakhiwo eziwusizo zomzimba
Isithombo, njengeminye imifino, sinezinto eziningi ezizuzisayo zomzimba womuntu, ukusetshenziswa kwawo njalo:
- kujwayelekile i-peristalsis;
- kuthuthukisa umbala wesikhumba;
- yehlisa i-cholesterol;
- normalizes izinqubo ze-metabolic;
- kuthuthukisa ukugeleza kwegazi;
- kuthinta kahle umsebenzi wenhliziyo nemithambo yegazi;
- kusiza ukulwa nokuvuvukala;
- kunomphumela we-choleretic;
- ithuthukisa ukuqina kwemithambo yegazi.
Ngaphezu kwalokho, kuyasiza ekulweni nesisindo esiningi, kunomphumela omuhle emzimbeni wabantu abanesifo sikashukela, futhi kuthuthukisa isimo seziguli ezine-gout.
Kulimaza impilo
Ngaphandle kohlu olude kangaka lwezimfanelo ezinhle, akuwona wonke umuntu ovunyelwe ukudla ama-radishes. Ngezifo ezithile, isivuno sezimpande esivuthiwe singaba yingozi empilweni:
- Kufanele isetshenziswe ngokuqapha okukhulu ngabantu abanezilonda ezinamaphaphu. Ngisho nenani elincane lemifino yokuqala yasentwasahlobo lingadala ukuqhuma.
- Abantu abanezifo ze-thyroid nabo basengozini, badinga ukudla ama-radishes ngamanani amancane kakhulu. Ukuhlukumeza kungadala ukukhula kwezicubu, i-goiter ingavela, okubizwa ngokuthi yi-glycosides kufanele kusolwe.
- Kuyafaneleka ukulahla ngokuphelele ukusetshenziswa kwama-radishes kulabo abanezinkinga nge-gallbladder, duodenum nesibindi. Ngesikhathi sokuqina, isivuno sezimpande ngenxa kawoyela wesinaphi singadala ukuwohloka okuphawulekayo enhlalakahleni ephelele.
Isithombo kufanele sidliwe ngamanani amancane ezinganeni ezineminyaka engaphansi kwengu-6 ubudala, ukuze zingacasuli izicubu zomzimba wengane.
Isetshenziswa kanjani emithini yendabuko
Isithombo kudala saziwa kubantu bakithi, asisetshenziselwa ukudla kuphela, kepha futhi nezinhloso zokwelapha kanye neprophylactic:
- Isaladi elivela ezimpandeni zemifino kanye neziqongo ezisencane zamasiko lilwa ngokuphelele nokushoda kwamavithamini entwasahlobo, isimo esikhulu ukusebenzisa uwoyela omuhle wemifino ukufaka i-refueling. I-200 g kuphela yesitsha izoletha ukudla kwansuku zonke kwe-ascorbic acid emzimbeni.
- Ngenxa yokuqukethwe kukavithamini C, isithombo silwa ngempumelelo namagciwane namagciwane adala imikhuhlane. Ukwenza lokhu, sebenzisa ijusi esanda kufakwa ixutshwe nesanqante ngezilinganiso ezilinganayo.
- I-Iron inegalelo ekwandeni kwe-hemoglobin, ngoba lokhu benza amasaladi kusuka eziqongweni ezisencane nemifino yezimpande, abelaphi bendabuko bancoma ukufaka amahlumela ama-dandelion amancane namaqabunga e-nettle.
- Isithombo naso sihle lapho kunezinkinga zamathumbu, ngenxa yokuqukethwe okuphezulu kwe-fiber, kuzothuthukisa ukusebenza kwesitho, futhi i-pectin izobopha futhi isuse ngokwemvelo konke "okuyingozi" emzimbeni.
- Uma kungekho ukuphikisana, ngosizo lwemifino, ungamisa izinqubo ze-metabolic emzimbeni ngokuthuthukisa umsebenzi wazo zonke izitho zomgudu wokugaya.
Ngemuva kocwaningo lwakamuva, umuthi ojwayelekile uqinisekisile ukuthi ukudla izimpande zesithombo zakuqala ngokulinganisela minyaka yonke kuvimbela ukwakheka nokwakhiwa kwamangqamuzana omdlavuza emzimbeni wonke. Le nqubo ilawulwa okuqukethwe kwe-anthocyanin yemvelo esithelweni.
Umthelela kwabesilisa nabesifazane
Inzuzo ejwayelekile yezinto eziphilayo zobulili obuhlukile ingukuqukethwe okuphansi kwekhalori yemifino, ama-kcal ayi-19 kuphela nge-100 g, lokhu kuvumela ukusetshenziswa kwama-radishes wokudla okunomsoco ukuze wehlise isisindo. Imicu ye-fiber isusa i-cholesterol emzimbeni, futhi ibuye ilwe ngempumelelo ne-edema kubo bobabili abesilisa nabesifazane.
Ukusetshenziswa kwesithombo ngocansi olubuthakathaka kuzosiza ukugcina izindlala zama-mammary nama-ovari kusuka kuma-neoplasms. Impilo nobuhle besifazane buzoba sezingeni eliphakeme kakhulu uma udla amagremu angama-200 esaladi yemifino ngamakhambi namafutha emifino nsuku zonke.
Lo mbungu uzovikela abesilisa emdlavuzeni wekoloni nowendlala yesinye. Isaladi lemifino emisha yezimpande kanye neziqongo ezisencane kuzothuthukisa impilo ende futhi kungeze amandla wesilisa.
Isithombo sabesifazane abakhulelwe
Ekukhuleni okujwayelekile kwe-intrauterine, ingane idinga i-folic acid, ayikho imithombo eminingi kangako. Esinye sazo iziqongo ezisencane zesithombo, sisesincane kunazo zonke, esinomkhuhlane esikhundleni sameva, amaqabunga afihlwe inqolobane yonke yalokhu okubalulekile kuma-microelements akhulelwe.
Isithombo singasetshenziswa omama abakhulelwe ngesikhathi se-spring beriberi, izigaba zakamuva zokukhulelwa zingaba nokuphikisana, lapho uwoyela wesinaphi ungadala i-colic nokungahambi kahle okuhambisanayo.
Ukuba usizo kwalesi siko kunzima ukukucabanga ngokweqile. Kodwa-ke, akufanele uyenze ngokweqile ngokusetshenziswa kwayo ukuze uvikele ukwanda kwezifo ezahlukahlukene zomgudu wamathumbu, okungenzeka ubungasoli.