I-Zucchini iyimifino ethandwa kakhulu ezweni lethu., ikhule cishe kuwo wonke amakamelo asehlobo. Okomndeni wamathanga, futhi unomfowethu wase-Italy - i-zucchini... Yize zifana ngezimfanelo zazo zangaphandle, usekhona umehluko phakathi kwazo. Ake sithole ukuthi zihluke kanjani komunye nomunye?
Ingabe kukhona umehluko futhi bahluke kanjani?
Ungahlukanisa i-zucchini kusuka ku-zucchini ngezici eziningana:
Izici zangaphandle
Esokuqala sinesikhumba esiluhlaza esikhanyayo, esiqinile futhi ikhula esihlahleni esikhulu esandayo, sakhe amahlumela amade anamaqabunga nezimbali ezincane.
Umfowabo wase-Italiya unesikimu sombala oluhlaza okotshani obumnyama... I-rind ithambile futhi ithambile ngokunambitheka. Isihlahla sihlangene, amaqabunga makhulu futhi acebile ngombala.
Usayizi wezithelo
I-Zucchini, ngokunakekelwa okufanele, ingafinyelela ku-40 cm ngosayizi, ne-zucchini, kuze kufike ku-25 cm kuphela.
Nambitha izimfanelo nezakhiwo eziwusizo
Inyama ye-zucchini inokhahlo, isetshenziselwa ukulungiselela izitshulu nokudla okuthosiwe kuphela, iqukethe ushukela, amaprotheni, i-potassium, isitashi, i-pectin, i-phosphorus, i-iron ne-folic acid.
Inyama ye-zucchini ithambile futhi ithambile, inokunambitheka okumnandi nephunga. I-zucchini encane ingadliwa iluhlaza. I-Zucchini iqukethe inani elikhulu lamavithamini: B, C, PP
Izimo ezikhulayo
I-Zucchini ayinhlonipho ekunakekelweni, ukuze kukhule kahle, imifino ingatshalwa emthunzini oyingxenye, kepha kuphela enhlabathini enomsoco.
Umfowabo unenkinga ngokwedlulele ezimweni zezulu. Uma zonke izidingo zifeziwe, umfowethu wase-Italy ukhula ngokushesha okukhulu kunesihlobo sakhe.
Isitoreji
Uma i-zucchini ingonakalanga, khona-ke ungayigcina isikhathi eside, endaweni ebandayo futhi emnyama. Ama-zucchini awekho ngaphansi kokugcinwa kwesikhathi eside.
Okuqukethwe kwekhalori
I-Zucchini ingumkhiqizo wokudla, inani lama-calories ayi-15%, ku-zucchini - 30.
Izici zucchini
UZucchini yisihlobo esiseduze kakhulu sethanga nesikwashi. IMexico ibhekwa njengezwe, kepha amaNtaliyane athola ukunambitheka kwale mifino.
Imifino ikhula esihlahleni esincane futhi inombala wezithelo ohlaza okotshani, ophuzi noma othambile.
Yemifino - ukuvuthwa kokuqala, esihlahleni ungathola izithelo eziyi-15 kuye kwezingu-20. Isihlahla sihlala sithela izithelo, sinesiginjana esintekenteke esinenani elincane lembewu. Uqweqwe luthambile futhi luthambile, ngakho-ke lungadliwa luhlaza.
Lesi sitshalo sikhetha ukushisa nomswakama omningi, ngamaqhwa amancane kungafa.
Imifino inamakholori amancane, ngakho-ke ilungele ukwehlisa isisindo, imuncwa kahle ngumzimba futhi iqukethe inani elikhulu lamavithamini namaminerali.
Ngokushesha ukulungiselela, imizuzu embalwa yanele ukulungela ngokugcwele, uma uyidlula ngokweqile, imifino iyaqina futhi ilahlekelwe ukunambitheka kwayo.
Izinzuzo zemifino zikhulu: ithuthukisa ukukhishwa okusheshayo kwe-bile, inomphumela we-diuretic, ithuthukisa inqubo yokugaya ukudla, ithuthukise ukwakheka kwegazi, isuse i-cholesterol "embi", i-decoction yezimbali yenza kube lula ukungezwani komzimba.
Izithelo akufanele zisetshenziswe ukwephula ukukhishwa kwe-potassium emzimbeni futhi uma kwenzeka ukungabekezelelani ngakunye.
Izici ze-Zucchini
I-Zucchini isitshalo esinwabuzelayo esakha isihlahla esikhulu esinamahlumela amade. Izithelo ziluhlaza ngokukhanyayo noma ophuzi okhanyayo, zifinyelela kubude obungamasentimitha angama-40 noma ngaphezulu.
Ayidliwe iluhlaza ngenxa yesikhumba esinzima... Emifino evuthiwe, imbewu inkulu, okumele isuswe ngaphambi kokupheka.
Izithelo ezifika ku-9 zingavunwa esihlahleni esisodwa. Ukuvuthwa kobuchwepheshe kuqala ekuqaleni kwekwindla. Uma isivuno singavunwa ngesikhathi, izithelo zilahlekelwa ukunambitheka, zikhule zibe ngosayizi abakhulu kakhulu futhi ziqine futhi zomile.
Imifino uqobo ilawula ukuthela kwayo: inani lesithelo lizokhula ehlathini, ukuthi lingondla malini.
Lesi sitshalo sinesizotha ekunakekelweni, asesabi ukushintsha kwesithwathwa nokushisa.
Lapho ukhula imifino, kuyadingeka ukulungiselela isikhala esanele sokukhula, ngoba isihlahla sifinyelela ubude obufinyelela kuma-70 cm futhi sakha ukusatshalaliswa kweziswebhu.
Lesi sitshalo sivame ukuhlaselwa izinambuzane eziyizinambuzane.
Ungatshala kanjani futhi ukhule imbewu ngaphandle
Okokuvunwa okunothile, ku-zucchini kuyadingeka ukuthola indawo evulekile, enelanga, kuyilapho i-zucchini ivumelana kahle ngomthunzi oyingxenye.
Ihlumela le-Zucchini ngaphambili kakhulu, kepha ngenkathi ikhula, izihlobo zase-Italy ziyazifica futhi ziyazithola.
Kungcono ukutshala i-zucchini emibhedeni ephakeme, evundile elungiselelwe ekwindla, ufafaza izithombo ngesihlabathi noma umhlaba, ngenkathi wenza ukushisa okuncane, ngoba lesi sitshalo siyi-thermophilic.
Ukuze bathole isivuno sokuqala, batshala ezitsheni enhlabathini efudumele. Ama-zucchini awanciphisi, atshalwe ngembewu futhi awadingi indawo yokuhlala.
Ukunisela i-zucchini enkundleni evulekile kwenziwa kathathu ngesonto ngesikhathi sokwakhiwa kwezithelo. UZucchinis uthanda ukukhula enhlabathini emanzi.
I-plus enkulu lapho ikhula i-zucchini - lokhu ukuthi isitshalo asidingi ukukhipha ukhula, ngoba ukwakha imivimbo emide kudala umthunzi lapho ukhula lungakhuli khona.
Umehluko kwisitoreji nasekuthuthweni
Lapho i-zucchini ine-crust ejiyile, ihambisa kahle futhi ingagcinwa endaweni epholile futhi emnyama kuze kube izinyanga ezithile. Ngokugcina isikhathi eside, kubalulekile ukukhetha izithelo ezingavuthwa ngokweqile nezingalimele.
Umfowabo wobisi esewonke akanakulondolozwa isikhathi eside, ngoba imifino entekenteke inesikhumba esithambile. Ekamelweni lokushisa, kungagcinwa izinsuku ezingama-1-2 kuphela.
Ukugcina isikhathi eside (kungakapheli izinsuku ezinhlanu), imifino ifakwa esikhwameni sepulasitiki bese ifakwa esiqandisini. Ebusika, ungagcina imifino efriziwe kuphela noma ngendlela yezikhala.
Ngakho-ke, umehluko phakathi kwesikwashi ne-zucchini:
- I-zucchini eluhlaza okwesibhakabhaka incane kakhulu kune-zucchini eluhlaza okukhanyayo futhi ikhula esihlahleni esinamaqabunga amakhulu nezimbali.
- I-Zucchini ibekezelela izithwathwa ezincane nokushintsha kwezinga lokushisa, ama-zucchini akhetha kakhulu ngezimo zezulu.
- Ukuvuthwa kwezithelo kwenzeka ngokushesha okukhulu ku- "Italian".
- I-Zucchini idliwa kuphela okuthosiwe, okubilisiwe, okuyisitshulu noma okulondoloziwe; ubisi i-zucchini lungadliwa luhlaza.
- I-Zucchini ingumkhiqizo wokudla, okuqukethwe kwekhalori kuncane kakhulu kunalokho kwe-zucchini.