Amaqabunga e-Currant ayisipho semvelo anezinto ezahlukahlukene ezizuzisayo zempilo yangaphakathi yomzimba nobuhle bangaphandle. Lokhu kuyinto engabizi kakhulu yokulungiselela ukumnika okwenziwe ngokwelashwa nokwenziwa ngamakhemikhali, amalungiselelo okupheka nezimonyo... Izici ezizuzisayo zamaqabunga ama-currant amnyama ziyaziwa yimithi esemthethweni, futhi okukhishwayo kusetshenziswa ukukhathazeka kobuhle ukulungiselela imikhiqizo yokunakekela ebizayo.
Izakhiwo eziwusizo zamaqabunga e-currant nokuphikisana
Izici ezizuzisayo zomkhiqizo ngamunye womzimba womuntu zinqunywa yizinto ezivelele ekubunjweni kwazo, inhlanganisela yamavithamini nama-macronutrients.
Ngesikhathi sokuqhakaza kwesihlahla, amaqabunga e-currant aqoqa inani elirekhodiwe likavithamini C (260 mg%)... Lokhu kuphindwe izikhathi eziyi-1.5-2 kunezithelo zesiko, okutholakala ngenxa yokuqukethwe okuphansi kwama-enzyme abhubhisa i-ascorbic acid. U-Vitamin C oqukethwe ku-100 g womkhiqizo weqa kakhulu imfuneko yansuku zonke yomzimba womuntu (90 mg).
Ukwakheka kwe-collagen nezicubu ezixhuma akunakwenzeka ngaphandle kokubamba iqhaza kukavithamini C. Inikeza ubukhulu bezicubu zamathambo nezamazinyo, ukuqina nokuqina kwesikhumba. Ngakho-ke, ubuhle bangaphandle bomzimba wethu buncike kancane ku-vitamin C.
Isakhi se-organic silawula inqubo yokuhlangana kwegazi, sinciphisa ukutholakala kwezindonga zemithambo futhi sicindezela ukuthuthukiswa kwezinqubo zokuvuvukala. Lezi zakhiwo zinhle kakhulu ekuvikeleni nasekwelapheni ukwelashwa kwe-atherosclerosis, umfutho wegazi ophezulu, izifo zemithambo yegazi nezifo ezibangelwa amagciwane..
UVitamin C akahlanganisiwe emzimbeni, ngakho-ke kufanele unikezwe ngokudla ngokudla. Isakhi esiphilayo sichithwa kalula ngumonakalo wemishini kanye nokwelashwa okungafanele kokushisa. Ngakho-ke, amaqabunga ama-currant amasha asetshenziswa ephelele futhi afakwa kuphela emanzini abilayo.
Amaqabunga e-Currant ahlukile kokuqukethwe kwamakhemikhali e-polyphenolic abalulekile emzimbeni womuntu:
- ama-flavonols 2700 mg%;
- amakhatheni wamahhala 941 mg%;
- amakhatheni afingqiwe 4414 mg%;
- proanthocyanidins 2174 mg%;
- ama-bioflavonoids 7365 mg%.
Lawa angama-antioxidants emvelo anamandla avimbela ukuthuthukiswa kwama-radicals amahhala, ama-molecule e-oxygen angazinzile ahlanganisa futhi aqede amaseli anempilo. Ukwakheka ngokweqile kwama-radicals wamahhala kuphazamisa zonke izinqubo zamakhemikhali emzimbeni, ikhuthaza ukuguqulwa okubi kwezicubu ezixhuma. Ngakho-ke, amaqabunga e-currant awusizo ekudleni kwabantu ngemuva kokwelashwa komdlavuza noma ngokuthola ifa kubo.
Izinzuzo zamaqabunga ama-currant kubantu ababhemayo, abahlala ezindaweni ezinesizinda semisebe esemadolobheni nasemadolobheni anomoya onomoya, akunakuphikwa. Ama-antioxidants emvelo amelana nezinto ezinobuthi futhi akhuthaze ukuqedwa kwawo emzimbeni.
Amaqabunga e-Currant aqukethe inani elimangalisayo lama-macronutrients ayinhloko:
- i-magnesium 370 mg%;
- i-calcium 327 mg%;
- i-potassium 178 mg%;
- i-phosphorus 7.5 mg%;
- i-sodium 2 mg%.
Lawa amaminerali anesibopho sokuqina kwamathambo nokukhula, impilo yemisipha nokusebenza kwemoto.
Ukuvelela kwe-magnesium ne-potassium emaqabungeni e-currant kusiza kakhulu ekusebenzeni kwenhliziyo nasekuvikeleni isifo senhliziyo.... La macronutrients aqinisa i-myocardium (imisipha yenhliziyo), alawule ukugeleza kwegazi, futhi abuyisele ukushaya kwenhliziyo.
Ngaphezu kwezinzuzo, amaqabunga e-currant nawo angalimaza umzimba. Ingxenye yamakhambi ayinakusetshenziswa ngokwanda kwe-asidi yomzimba, i-gastritis ebukhali nezilonda zesisu, i-hepatitis. Lapho kukhona izifo ezingapheli, kubalulekile ukubonisana nodokotela ngaphambi kokusebenzisa.
Ukuphikisana nokusetshenziswa kwama-currants nganoma yiluphi uhlobo yi-thrombophlebitis. Amaqabunga ama-currant amnyama akufanele ahlukunyezwe, ngenxa yabo, ukwanda kwegazi kunganda.
Awunakuthatha i-decoction ngokuya ngamaqabunga amnyama we-currant uma i-gastric acidity yanda, ngesifo sesilonda, inqubo yokuvuvukala ku-duodenum.Izidakamizwa eziningi akufanele zithathwe ngesikhathi sokukhulelwa, ukuncelisa ibele, kuholela emiphumeleni emibi, ukusabela okwehlukile kokungezwani komzimba.
Ukusetshenziswa kwamaqabunga ama-currant amnyama nabomvu
Amaqabunga e-Currant angasetshenziswa unyaka wonke. Ngenxa yama-phytoncides ekwakhiweni kwawo, izinto eziwusizo zesitshalo zigcinwa cishe ngendlela yazo yemvelo lapho zomisiwe futhi zifriziwe.
Ama-decoctions kanye ne-infusions - izinzuzo nokulimala
Ngaphezu kwemithi yokwelapha engangabazeki, ama-decoctions kanye nokumunwa kwamaqabunga e-currant kunephunga elimnandi.
Ngokusetshenziswa okuhlelekile nokunembile, banomphumela wokwelapha omkhulu ngesikhathi sokuvimbela nokwelashwa:
- izifo ze-bronchopulmonary;
- ukuvuvukala kanye ne-catarrhal pathologies;
- umfutho wegazi ophakeme;
- isifo senhliziyo;
- isifo sokuqina kwemithambo yegazi;
- uhudo;
- isifo sikashukela.
Ingxenye yamakhambi iqinisa amasosha omzimba, imisebenzi yokubuka, ilawula isibindi nezinso. Ama-decoctions kanye ne-infusions asetshenziselwa ukuhlanza isikhumba nsuku zonke, enza ama-lotion ezindaweni ezinenkinga... Izinqubo ezinjalo zicindezela izinqubo zokuvuvukala kumaseli esikhumba, imbangela ejwayelekile yezinduna kanye ne-systemic sepsis yobuso.
Amabhati okuphulukisa
Izici ezilwa nokuvuvukala zamaqabunga e-currant zikusiza kakhulu ukubonakaliswa kwesikhumba nezinye izifo zesikhumba.
Amabhati amaqabunga e-currant asetshenziselwa ukwelapha:
- zonke izinhlobo zesikhumba;
- ukushisa okukhulu ezinganeni;
- i-diathesis;
- i-radiculitis.
Ukugeza amaqabunga nge-currant kuyindlela enhle yokondla amaseli esikhumba, izipikili nezinwele. Kuyindlela enhle yokwelashwa okuningi kwe-spa kwabesifazane.
Itiye elinempilo
Itiye leqabunga le-Currant liyisengezo esihle ekudleni kwakho kwansuku zonke... Isiphuzo sinezici ze-tonic ne-tonic. Kuyindlela efanelekayo yokufaka iziphuzo zetiye nekhofi ezinolaka.
Izakhiwo zetiye ezihambisa isisu zihambisana nokwelashwa okuyinkimbinkimbi:
- i-renal pathologies (i-cystitis, i-pyelonephritis)
- urolithiasis;
- i-gout (ukukhishwa kwama-uric acid);
- i-edema.
Itiye liwusizo kakhulu kubantu asebekhulile... Ngalesi sikhathi, umzimba uhlangabezana nokuphazamiseka okukhulu komzimba, ukujikeleza kwegazi nomsebenzi wesistimu yezinzwa. Izakhiwo zenhliziyo ziyaguga futhi zidinga ukwesekwa okwengeziwe kusuka kuzakhamzimba ezivela ekudleni.
Itiye leqabunga le-Currant lingumthombo wama-macronutrients abalulekile namavithamini, umphumela omnene ongaphazamisi ukusebenza kwemvelo komzimba. Isiphuzo asinayo imikhawulo yobudala, sizoba wusizo ezinganeni nakubantu abadala.
Izindlela zokupheka zokwelapha nezimonyo
Ukwelashwa ngamaqabunga e-currant kusetshenziswe isikhathi eside, ngaphezu kwalokho, kunesifundo esiqhubekayo sezinto ezizuzisayo zengxenye yesitshalo. Ngakho-ke namuhla singasebenzisa izindlela zokupheka ezinhle kakhulu zemithi yokwelapha nezimonyo ezivela emaqabungeni e-currant.
Izindlela zokupheka ezidumile:
- I-Decoction... Ukulungisa ikhambi, amaqabunga omile futhi achotshoziwe (4 tbsp. L) abekwa emanzini abilayo (1 l) futhi agcinwe kubhavu wamanzi imizuzu engama-30. Hlunga futhi upholile. Thatha ama-200 ml kathathu ngosuku.
- Ukumnika... Izinto zokusetshenziswa ezomile (5 tbsp. L.) Zithelwa ku-thermos bese zithelwa ngamanzi abilayo (1 l). Phikelela amahora angu-2-3, hlunga futhi upholile. Thatha 100 ml izikhathi 3-4 ngosuku. Ngosizo lokumnika, ama-lotion enziwa ngesikhathi sokuvuvukala kwezinduna. Ukuze wenze lokhu, ucezu lwe-gauze luswakanyisiwe kukhambi futhi lusetshenziswe ezindaweni ezinenkinga imizuzu eyi-15.
- Ukugeza okuphulukisayo... Ungasebenzisa futhi amagatsha ezitshalo ukulungiselela ukugeza. Ukwenza lokhu, i-1 kg yezinto zokusetshenziswa ithululelwa ngamalitha ayi-10 wamanzi bese ibiliswa imizuzu engama-30. Ngemuva kwalokho, izitsha zimbozwa ngesembozo futhi zagcizelelwa ihora elingu-1, zihlungiwe futhi zengezwa kubhavu. Isikhathi senqubo yimizuzu engama-25, imvamisa enconywayo izikhathi ezi-2 ngesonto.
- Itiye... Ehlobo, kungcono ukwenza itiye kusuka kumaqabunga ama-currant amasha noma okusajingijolo. Ukuze wenze lokhu, amaqabunga (ama-5-6 ama-PC.) Afakwa emanzini abilayo (ama-250 ml), agcinwa emlilweni umzuzu owodwa futhi aphikelele imizuzu engu-2-3. Kufakwa isipuni soju ukwenza ngcono ukunambitheka. Itiye lingaphakwa ne-peppermint yesidakamizwa esihle sokuthambisa esikhuthaza ukulala okunempilo.
- Ukucindezela kwe-Antiseptic... Ukwelashwa kunconyelwa labo abanamafutha, isikhumba esithanda izinduna. Amaqabunga e-currant omisiwe (20 g), izimbali ze-chamomile (30 g), izithelo zasolwandle i-buckthorn (50 g) zithelwa ngamanzi abilayo (1 l) futhi zivezwe kubhavu wamanzi imizuzu engama-20. Kulungile futhi kuhlunge. Indwangu ye-gauze efakwe kumhluzi isetshenziswa ebusweni imizuzu eyi-10-15. Inkambo yokwelashwa enconywayo yizinsuku ezi-5.
- Imaski ebusweni... Amaqabunga amasha aqoshiwe (ama-6 ama-PC.) Futhi i-yogurt (i-150 ml) ixutshwe kahle futhi yacindezelwa ngendwangu ye-gauze. Ingxube yezakhi isetshenziswa ebusweni futhi igcinwe imizuzu engama-20. Ebusika, ukumnika okuvela ezintweni zokusetshenziswa ezomile kungasetshenziswa njengengxenye. Isifihla-buso sikhanyisa izingulube, silinganise nebala, futhi sinomphumela wokuthamba.
Amaqabunga e-Currant asetshenziselwa hhayi kuphela izinjongo zokwelapha nezimonyo. Iphunga labo elingavamile libenza babe isengezo esihle kakhulu kumasaladi nasezitsheni ezishisayo. Amaqabunga nawo abuyiselwa endaweni lapho kugcinwa imifino. Okuqukethwe okuphezulu kwama-phytoncides ekwakhiweni kwawo kuvikela imikhiqizo ekubolile ngesikhathi sokugcina isikhathi eside.
Ukuqoqa nokugcina
Amaqabunga e-Currant azosiza kuphela uma kuvunwa kahle. Amaqabunga avunwa ngesikhathi sezimbali ze-currants, lapho okuqukethwe kwamavithamini nama-macronutrients kufinyelela phezulu. Ukuvuna kwenziwa endaweni enomswakama omncane.
Ukwenza lokhu, khetha usuku ngaphandle kwezulu, isikhathi esiphakathi kwamahora ayi-10-12, lapho kumile amazolo ekuseni. Khipha wonke amaqabunga amahlumela amancane ngaphandle kwezimpawu zesifo. Yomile ebusweni bendwangu egumbini elomile nelinomoya ngaphandle kokuthola ukukhanya kwelanga.
Gcina umkhiqizo ngezikhwama zendwangu eziqinile noma izimbiza zengilazi ezinesivalo. Izakhiwo eziwusizo zezinto zokusetshenziswa zigcinwa iminyaka engu-2-3.
Ngaphandle kwamandla amakhulu okuphulukisa nezakhiwo ezizuzisayo zomzimba womuntu, amaqabunga e-currant adudulelwa ngokungafanele eceleni... Lokhu kungachazwa ngokutholakala kalula kwezinto zokusetshenziswa nokuntuleka kolwazi oluphelele mayelana nengxenye yezitshalo emangalisayo. Ngakho-ke, kubalulekile ukuthi ubhekisise izitshalo ezithobekile ezisizungezile, amagama azo avame ukushiwo ekwakhiweni kokhilimu nemithi ebizayo.
