Amapulangwe izithelo ezomisiwe ngokujwayelekile, ethole ukusetshenziswa kwezokwelapha, ukupheka kanye ne-cosmetology.
Kodwa ngaphezu kwezimfanelo ezinhle, inezimo eziningi zokuphikisana. Ziyini izinzuzo nokulimala kwama-prune?
Ziyini izinzuzo zama-prune
Isithelo siqukethe izinto eziningi eziwusizo emzimbeni.... Kubandakanya amafutha, amaprotheni, ama-carbohydrate, i-fiber, kanye namavithamini nezinto ezilandelwayo:
- uvithamini A;
- Amavithamini B;
- i-folic acid;
- uvithamini E;
- uvithamini C;
- i-potassium;
- i-calcium;
- i-sodium;
- i-magnesium;
- i-chlorine;
- i-phosphorus;
- ithusi;
- zinc;
- insimbi.
Ngenxa yalokhu kuqanjwa, kuyasiza ukujwayela umgudu wokugaya ukudla, uhlelo lwezinhliziyo nemithambo yegazi, izitho zombono futhi kuthuthukise ukuzivikela komzimba.
Kuqukethwe kumalimu amaminerali abalulekile emzimbeni yokuvikela izifo eziningi.
Ngaphandle kwalokho, izithelo ziqukethe i-glucose, i-sucrose ne-fructose, ondla amangqamuzana ngamandla futhi obhekene nokusebenza komzimba.
Zonke lezi zimfanelo ezibalulekile zikhuluma ngezinzuzo ezingenakuphikwa zemihlumela yama-prunes, engathathwa kanye nemithi.
Imikhiqizo yoMvikeli. Ukuthena:
Yini ephilisayo
Ngaphandle kweqiniso lokuthi umlimi unokunambitheka okuhle, inomphumela ozuzisayo kuwo wonke umzimba... Isetshenziselwa ukulungisa ukudla okuhlukahlukene kanye nokwelashwa.
Okokuqala, ukumisa umlimi unquma ukwaziswa ukuthi uthathe izifo zesisu kanye nokuzivikela kwazo... Udinga ukudla okungenani amajikijolo amahlanu ngosuku. Basiza ukujwayela imetabolism emzimbeni, kuthinte ngobumnene ukuhambisa kwamathumbu.
Izazi zokudla okunomsoco zeluleka ngokuthatha umlimi unquma wonke umuntu ofuna ukunciphisa umzimba nokuthuthukisa impilo yakhe... Ukwakheka kwayo kwe-fiber kusiza ukubhekana nokuqunjelwa. Ukusetshenziswa njalo kwama-prunes kusiza ukunciphisa isisindo esifinyelela kumakhilogremu amathathu ngesikhathi esifushane.
Ama-prunes ayindlela enhle kakhulu yokwelashwa kwama-antibiotic. nguyena ibhekana kahle namagciwane omlomo, kubambezela ukukhula kwazo, kunciphisa inani lamagciwane.
Ithena kuboniswe ngezifo eziningana zenhliziyo: isifo sokuqina kwemithambo yegazi, umfutho wegazi ophakeme, i-thrombophlebitis. Ukusetshenziswa kwansuku zonke kokomisa kusiza ukujwayelekile ukucindezela, kuqinise izindonga zemithambo yegazi nama-capillaries.
Ama-prunes ashukumisa ubuchopho. Iqukethe ushukela no-glucose okwanele, okunika umzimba amandla.
Ngosizo lwama-prunes, ungasusa isifo sezinso. Ungasebenzisa ukomisa ukwenza ngcono umbono... Izithelo zicebile ku-carotene, ezinomphumela omuhle emisipheni yamehlo.
Omama abahlengikazi bangasebenzisa umlimi uma ingane inenkambiso yokuqunjelwa. Imvamisa, kunconywa ukuthenwa ukuze kuvinjelwe i-glandular anemia nokuntuleka kwamavithamini kowesifazane okhulelwe.
I-potassium eyanele ivumela ukoma nge-urolithiasis yokukhishwa kwe-bile.
Ngaphezu kwakho konke lokhu okungenhla, umlimi ukhulisa isifiso sokudla, uthuthukise isimo sesikhumba, isiza ukujabulisa nokukhulula ukukhathala, inomphumela omuhle ekusebenzeni. Abesifazane abaningi bathole izindawo ezilwa nokuguga zemihlathana.
FUTHI ukwelulekwa oncologists sebenzisa njalo umlimi wawo wonke amantombazane njengokuvikela umdlavuza.
Izazi zokudla okunomsoco zincoma izigunci ezigulini zazo ukususa ubuthi emzimbeni... Ukomisa kusebenza njengenye indlela yoswidi, kudambisa kahle umuzwa wendlala nokusutha.
Akunakubuyiselwa kunoma yikuphi ukudla. Iyangezwa kumasaladi yemifino bese idliwa ifakiwe.
Abelaphi bayeluleka ngokusebenzisa umlimi unquma ngenkathi yasekwindla-entwasahlobo ukwenza ngcono ukumelana komzimba nezifo ezahlukahlukene. Ngalokhu, uthena amajikijolo achotshoziwe, ahlanganiswe namantongomane noju. Ungangeza omisiwe kusaladi elimnandi kangaka.
Umlimi unquma ubizwa kufanele ngokuthi inqolobane yamavithamini namaminerali. Ukudla njalo umlimi kunciphisa ingozi yokubola kwamazinyo!
Ukulimaza nokuphikisana kokusetshenziswa
Kuyacaca ukuthi isithelo esinempilo ayikwazi ukulimaza umzimba uma isetshenziswe kahle... Kodwa-ke, ukuthatha umlimi njengomuthi kufanele kuvunyelwane nodokotela wakho.
Kwezinye izimo, ukusetshenziswa kwayo kushuba isimo kuphela:
- umlimi unezithelo ezinama-kilojoule amaningi, ngakho-ke awukwazi ukuwathatha ezigabeni ezithile zokukhuluphala;
- kukhona ushukela omningi kumapulumu. Iziguli ezinesifo sikashukela kufanele ziqaphele ukusebenzisa umlimi omisiwe;
- omama abancelayo kufanele bashiye isithelo uma ingane ine-colic eshubile futhi kuvela isifo se-stool;
- isizathu sokwala umlimi unquma ukungabekezelelani kanye nokwaliwa ukudla.
Futhi, ungadli Izithelo ezisolisayo ezazithengwe zishibhile kakhulu... Kungenzeka ukuthi iqukethe izithasiselo ezingamukeleki kanye nezinto zokuvikela ezingadala izinkinga zempilo.
Ungayikhetha kanjani ikhwalithi
Kuyasiza kumuntu ovamile ukukwazi lokho kungcono ukuya emakethe ukuthola izihlahla ezisezingeni eliphakeme... Izinto zokubala ezitolo zigcwele izimpahla ezisezingeni eliphansi.
Lapho ukhetha ukomisa, kubalulekile ukunaka amaphuzu alandelayo:
- Nambitha... Umthengisi ozethembayo kumkhiqizo wakhe nakanjani uzonikeza ukunambitha isithelo. Unganqabi! Ukunambitheka kwesihlahla esihle kufanele kube mnandi, ngomuncu omncane, kepha kungabi khona ukufutheka okusobala.
- Umbala... Izithelo ezicutshunguliwe azilahli umbala wazo uma zifakwe emanzini. Umkhiqizo wekhwalithi unombala omnyama ojulile. Uma uyicwilisa, kuzoba lula. Ngaphezu kwalokho, uma umbala omisiwe unombala onsundu, lokhu kukhombisa ukunambitheka okumunyu. Kubonakala ngenxa yokwephulwa kobuchwepheshe bokukhiqiza.
- Isithelo esiphelele esiqukethe imbewu sithathwa njengesilusizo ngokwengeziwe.
Ukuze ubumnandi bulethe inzuzo enkulu, idinga ukugcinwa kahle.
Ungayikhetha kanjani umlimi unquma:
Ukupheka kanjani ekhaya
Okokuvunwa kwasekhaya kwamapulumu akuzona zonke izinhlobo zama-plums ezifanelekile... Kungcono ukomisa kusuka ezinhlobonhlobo: iVengerka, iRenklode, iStanley, iBurton, iCrooman.
Izenzo ezidingekayo:
- Iplamu iyagezwa, ihlungwe bese kususwa imbewu.
- Izingxenye zihlanjululwa emanzini ngokufakwa kwesoda okubhaka cishe imizuzwana engama-30.
- Ngemuva kwalokho umsele uyagezwa bese upholiswa.
- Izithelo ezomile nganoma iyiphi indlela etholakalayo: esomeni sikagesi noma kuhhavini.
Omisa ama-plums kuhhavini kwenzeka ngezigaba eziningana, ngasinye sihlala okungenani amahora amathathu. Okokuqala, ama-plums omiswa ekushiseni kwama-degree angama-55, ngemuva kwalokho aphendukiselwa kolunye uhlangothi bese epholile.
Ngaphezu kwalokho, ziyaqhubeka zomile ekushiseni kwama-degree angama-70. Ngemuva kwalokho, iplamu selipholile futhi lomiswe ekushiseni kwama-90 degrees.
Ukwenza imilimi icwebezele, ekupheleni kokoma, izinga lokushisa lenyuswa lafika kuma-degree angama-120.
Izipuni ezenziwe ngokwazo ezenziwe ngama-plums anzima, amuncu, sekwephuzile:
Ungayigcina kanjani kahle
Uma ukusetshenziswa kwama-prunes kufanele kube njalo, khona-ke kungcono ukugcina isithelo sekhwalithi kusengaphambili. Ungayigcina kanjani yomiswa ngenzuzo ephezulu?
Kunezindlela eziningi ezifakazelwe:
- ezitsheni zeglasi;
- emasakeni;
- ezikhwameni ezinesilingo.
Ukugcina umlimi engilazini kuhlala kungumholi kuzo zonke izindlela ezingenhla. Ngokulungiswa okufanele kwamajikijolo, Impilo itholakala ezinyangeni eziyi-12:
- Izithelo zihlelwe kahle futhi zomiswe kuhhavini, zipholile.
- Iziqukathi zeglasi ziyazaliswa futhi zomisiwe.
- Izithelo eseziqedile zipakishwe ngokuqinile ezimbizeni, zivaliwe ngamabhodlela.
Ungagcina umlimi onjalo egumbini elingaphansi. Isimo esibalulekile yindawo ebandayo futhi emnyama.
Uma kungadingekile ukugcina umlimi unquma isikhathi eside, khona-ke angabekwa esikhwameni sendwangu. Impilo eshalofini yezithelo i kusuka ezinyangeni ezintathu kuya kweziyisithupha:
- Izithelo zihlelwa futhi zomiswe.
- Izikhwama zezicubu zigcinwa kwisisombululo sikasawoti cishe amahora amabili bese zomiswa.
- Izithelo zipakishwe ngokuqinile ezikhwameni.
Ngesikhathi sokugcinwa, amajikijolo awakhuli futhi angalahli izakhiwo zawo eziwusizo, kodwa aheha amagundane. Ngakho-ke, udinga ukukhetha indawo yokugcina evaliwe neyomile.
Ukwesabisa izinambuzane nezinambuzane, kuzosiza amaqabunga ama-clove anephunga elimnandi, amaqabunga e-mint, abekwe eduze kwesitsha esine-prunes.
Uma kunokudla okunephunga elithile eduze, khona-ke amaprimoni azokumunca. Gcina ukomisa ngokwehlukile kokunye ukudla.
Indlela elula yokugcina umlimi unezikhwama zepulasitiki ezifakwe uziphu. Impilo eshalofini yomsebenzi cishe inyanga engu-1:
- Hlunga amajikijolo bese uyomisa kuhhavini.
- Hlela isikhwama sokomisa bese u-zip up.
- Kugcine engxenyeni engabandi kakhulu yesiqandisi.
Ukuze kuphuculwe izihlahla, izikhwama azivalwanga ngokuphelele.
Umlimi unquma - umuthi wokwelapha izifo eziningi... Kuyasiza ukujabulela ubuhle, ubusha nokuzizwa uphilile. Ngemuva kokucwaninga okuningiliziwe kwazo zonke izakhiwo ezinhle zemihlumela yomuthi, odokotela bancoma ukuthi isetshenziswe nsuku zonke.
Izici zesithelo zigcinwa ngenkathi kucutshungulwa. Ukusuka ekomeni ungalungisa ama-dessert, ama-compotes, ama-decoctions, ama-infusions, engeza ezitsheni ezishisayo. Kuhambisana kahle nanoma yiluphi uhlobo lwenyama namakhowe, okunikeza ubumnandi obuthile.