Akuyona imfihlo ukuthi izindlela zendabuko zokugcina izitshalo, njengokufaka emathinini, zibandakanya ukusetshenziswa kwezinto ezingasizi njalo emzimbeni womuntu - uviniga nosawoti. Kuzuzisa kakhulu ukusebenzisa ukudla okomisiwe ekudleni. Futhi uma uzame ukomisa i-artichoke yaseJerusalema ekhaya, uzobona ukuthi uthole amandla we-vivacity ekusetshenzisweni kwayo, inqobo nje uma umkhiqizo ungokwemvelo
Omiswe imininingwane
I-artichoke yaseJerusalema, i-artichoke yaseJerusalema, noma i-artichoke yaseJerusalema ngumkhiqizo obuye uthole ukuthandwa phakathi kwabathengi banamuhla. Izilimo eziyizigaxa zalesi sitshalo, esidabuka eNyakatho Melika, zanda kakhulu eYurophu ngekhulu le-17. Zazisetshenziselwa ukudla hhayi okuluhlaza kuphela, kepha futhi zithosiwe, zibilisiwe futhi zabhakwa. Ngisho nanamuhla, i-artichoke yaseJerusalema ingasetshenziselwa ukwenza isobho, amazambane acubuziwe, namasaladi ahlukahlukene. I-pectin equkethwe yilesi sitshalo ingezwa kuma-jellies, ujamu, ukudla kwengane nokudla.
E-USA, lesi sitshalo saqala ukoma, ukugaya nokusebenzisa njengekhambi. Lapho yomisiwe, igcina zonke izinto zayo zangempela. Iqukethe amavithamini (A, B, C, PP). Ibuye icebe ngezinto zokulandela umkhondo (i-zinc, i-magnesium, i-iron, i-potassium, njll.). Ngaphezu kwalokho, i-artichoke yaseJerusalema eyomile iwumthombo wamaprotheni, amafutha nama-carbohydrate angenakubuyiselwa emzimbeni.
Imifino eyomile ihlala isikhathi eside kakhulu kunezilimo eziyizigaxa ezingavuthiwe, ezingagcinwa zipholile izinyanga ezimbalwa nje. Ishubhu esomile sisetshenziswa unyaka wonke.
Kungenzeka ukomisa i-artichoke yaseJerusalema usebenzisa zonke izindlela zokomisa ezaziwayo. Ngaphambi kokumiswa, izilimo eziyizigaxa zihlanzwa kahle futhi zigezwe phansi, zisuswe ngamathawula wephepha kusuka kumswakama okweqile zisikwe zibe yimibuthano emincane.
Izindlela zokomisa i-artichoke yaseJerusalema ekhaya
Njenganoma yimuphi omunye imifino, le mifino yomisiwe kusetshenziswa izindlela ezithandwayo zasekhaya namuhla. Lokhu kungenziwa kuhhavini, isomisi sikagesi, i-microwave, nangaphandle. Ukuze uqonde ubuhle nobubi bezindlela ezethulwe, udinga ukucubungula ngokwehlukana nangokuningiliziwe.
Upheka kanjani kuhhavini
Inqubo yokomisa i-artichoke yaseJerusalema kuhhavini imi kanje:
- Okokuqala, udinga ukumboza amathreyi okubhaka alungiselelwe ngaphambilini ngephepha elikhethekile lokubhaka bese ubeka izilimo eziyizigaxa ezisikiwe kuwo. Kuyinto efiselekayo ukuthi zingathintani.
- Okwesibili, izingcezu zigcinwa kuhhavini amahora angaba mathathu ezingeni lokushisa lama-degree angama-50, okuyisikhathi lapho ingxenye yamanzi avela kwizilimo eziyizigaxa ezisikiwe ihwamuka.
- Okwesithathu, vumela izingcezu zipholile usuku lonke.
- Okwesine, ngemuva kosuku, izilimo eziyizigaxa eziyomile zifakwa kuhhavini ngama-degree angama-60 zize zilungele.
Ububi bale ndlela ukuthi kwezinye izimo akunakwenzeka ngaso sonke isikhathi ukulungisa ukushisa ngendlela efanele. Ukugwema lokhu, kungcono ukuqapha ngokucophelela yonke inqubo. Ngezinzuzo, kufanele uqaphele ukuthi kungenzeka ukuthi kugcinwe zonke izimfanelo eziwusizo ze-artichoke yaseJerusalema. Lawa makhi omisiwe azonambitha njengama-chips.
Ungawathola kanjani ama-chips esomeni sikagesi
Isomisi sanamuhla, isibonelo, iVOLTERA 1000 Lux, singanciphisa kakhulu isikhathi sokomisa semibuthano yezitshalo zezimpande. Le ndlela ibhekwa njengefanele kakhulu.
Ubuhle bama-dryer ukuthi banezigaba eziningana nesilawuli sokushisa. Kubalulekile ukuphawula iqiniso lokuthi udinga ukuqapha inqubo ngezikhathi ezithile kuphela. Yonke imingcele edingekayo nezimo zokomisa kusethwe ngaphambili kusetshenziswa ideshibhodi.
Ngeshwa, ukuze usebenzise le ndlela yokomisa, udinga ukwengeza ukuthenga lolu hlobo lwezinto zasendlini, uma lungatholakali okwamanje.
Emoyeni ovulekile
Ukomisa i-artichoke yaseJerusalema usebenzisa ukukhanya kwelanga kuyindlela ende kunazo zonke. Okokuqala, kuzothatha izinsuku ezine kuya kwezinhlanu ukoma uma usuku libalele. Noma yinde esimweni sezulu esiguqubele. Okwesibili, ngalesi sikhathi izimpukane nezinsika kungathatha ifancy kuye. Inqubo iphela lapho wonke uketshezi oluvela ezilwaneni eziyizigaxa seluhwamukile.
Ungoma kanjani ku-microwave
Ungomisa izindebe ze-artichoke yaseJerusalema ku-microwave. Banambitha njengama-chips amazambane, njengalapho bepheka kuhhavini.
Imibuthano kufanele ibekwe epuletini kusendlalelo esincanyana bese ibekwa imizuzu eyishumi ngamandla aphakathi nendawo. Ngemuva kwalokho zidinga ukukhishwa futhi ziphendulwe. Phinda inqubo eyodwa futhi. Le yindlela esheshayo yokomisa i-tuber yalesi sitshalo. Kepha kudinga ukuqashwa njalo.
Ungayigcina kanjani kahle futhi uyisebenzise imifino eyimpande eyomile
Kunconywa ukugcina i-artichoke eyomile yaseJerusalema esitsheni esivala ngokuqinile ezindaweni ezingafinyeleleki ekukhanyeni kwelanga. Kungcono uma iziqukathi zokugcina zenziwe ngengilazi noma ngepulasitiki.
Futhi, izikhwama zendwangu eziboshwe ngezintambo zilungele le njongo. Igumbi lapho kutholakala khona isitsha kufanele libe nomoya ngezikhathi ezithile.
Ukunakekelwa kufanele kwenziwe ukuqinisekisa ukuthi izinambuzane ezincane azigcinwa ezikhwameni noma emabhokisini anokumiswa.
Esikhathini esizayo, izilimo eziyizigaxa ze-artichoke ezomisiwe zingaqedwa kusetshenziswa i-grinder yekhofi. Impuphu elungiselelwe yengezwa eziphuzweni ezahlukahlukene: itiye, ikhofi, ngisho nobisi. Ngaphezu kwalokho, ngeke kudingeke imali yamavithamini.
I-Jerusalem artichoke powder iyasiza kakhulu kubantu abanesifo sikashukela, njengoba inenkomba ephansi ye-glycemic. Isiraphu, eyenziwe ngophawuda, inezinto ezithambile ze-laxative. Lesi siphuzo sijwayelekile i-microflora yamathumbu.
Imifino yemifino eyomile egayiwe iyasetshenziswa naku-cosmetology. Ihlanganiswe neminye imikhiqizo yemvelo efana noju noma ubisi, ingasetshenziswa ukwenza izifihla-buso ezilwa nokuguga.
Ukomisa i-artichoke yaseJerusalema akuyona inqubo ethatha isikhathi kakhulu, kepha kuletha izinzuzo ezibonakalayo ngokuzayo. Noma yimuphi umnikazi wale mifino yezimpande angomisa izilimo eziyizigaxa zayo nganoma yisiphi isikhathi. Amapheya obumba omisiwe anezimfanelo ezifanayo nezintsha. Indlela yokumisa emnene ikuvumela ukuthi ugcine izinga lokuqala lamavithamini namaminerali kuwo. Ngakho-ke, indlu iyohlala igcina umkhiqizo owelapha futhi onomsoco ongasetshenziswa ngaphakathi nangaphandle komzimba.
Futhi, uzoba nentshisekelo yokufunda izindatshana zethu ngezindlela zokomisa upelepele kanye ne-asparagus.