Ubuntu buye bahlakulela imifino amakhulu eminyaka. Banothisa ukudla ngamavithamini, benza imenyu yansuku zonke ihluke. Ubuningi bemifino bukuvumela ukuthi ukhethe ukudla lokho okunambitheka kwakho. Izitshalo zamaqanda ziyathandwa phakathi kwabomama. Kubo ungapheka isidlo sakusihlwa esimnandi, ungadla okulula, mhlawumbe ujwayele wonke umuntu. Ngaphezu kwalokho, bahluka ngokuphelele ekudleni kwasebusika, ngoba balungile ngesimo sikasawoti nesifakwe emanzini anosawoti, kuhlanganiswe neminye imifino futhi kusetshenziswa njengezindlwana zasehlobo. Sizokhuluma ngezinzuzo nezingozi zesitshalo seqanda empilweni yomuntu kule ndatshana.
Okuningi ngesitshalo seqanda
Le mifino ivela e-Southeast Asia... Ezindaweni ezishisayo zaseNdiya, zitholakala endle. AmaNdiya aseNingizimu Melika asebenzisa isitshalo seqanda ukudla isikhathi eside ngaphambi kokutholakala kwezwekazi ngabantu baseYurophu.
EYurophu, zaqala ukuba khona kuphela eNkathini Ephakathi.... Ngaphambi kwalokho, izakhiwo eziyinqaba zazibikwa kulesi sitshalo, ngokwesibonelo, zibangela ukuhlanya, futhi azange zidliwe.
Emlandweni waseRussia, ukubalulwa kokuqala kwale mifino kubuyela emuva ngekhulu le-18. Ekuqaleni kwekhulu lamashumi amabili. zakhula ngempumelelo ezindaweni eziseningizimu zezwe.
Namuhla, ngenxa yomsebenzi wabalimi kanye nokushintsha kwesimo sezulu, le mifino ikhula kahle emzileni ophakathi nendawo nasezifundeni eziningi ezisenyakatho.
Izithelo ezinkulu ze-oblong, ngokuya ngezinhlobonhlobo, zingafinyelela kubude obungu-70 cm. Ngaphezu kombala onsomi ojwayelekile, izitshalo ziyafuywa enezithelo ezahlukahlukene zezithelo: mhlophe, burgundy, icishe ibe mnyama.
Isitshalo seqanda iberry elinamavithamini namaminerali amaningi womndeni we-nightshade. Ngenxa yokuqukethwe kwayo okuncane kwekhalori (24 kcal nge-100 g), kuvame ukusetshenziswa ekudleni okuhlukahlukene kulabo abafuna ukunciphisa umzimba.
Ukwakheka nezakhiwo eziwusizo zomzimba womuntu
Okuhlaza okwesibhakabhaka, nansi indlela abambiza ngayo ngothando ezindaweni eziseningizimu yeRussia, bacebe kakhulu:
- amaminerali ahlukahlukene (i-iron, i-calcium, i-potassium, iodine, i-molybdenum, i-manganese, i-magnesium nabanye);
- ama-organic organic anokuqukethwe okuphezulu kwe-niacin, okusiza ukuqhuba imizwa yezinzwa, i-folic ne-ascorbic acid;
- amavithamini eqembu B, A, P;
- ushukela nama-tannins;
- ama-pectin nefayibha.
Iphezulu nge-potassium ne-zinc kubangela umphumela we-diuretic nokuthandwa ekudleni kwabantu abaphethwe yizifo zenhliziyo. Iphelisa ukuvuvukala, iqinisa imisipha yenhliziyo, isuse i-cholesterol.
Isiza ukunqoba ukulutha kwe-nicotine. Ngenxa yokuqukethwe okuphezulu kwe-nicotinic acid, izitsha zesitshalo seqanda zinciphisa isifiso sokubhema futhi zibe neqhaza ekulunyulweni emkhubeni omubi.
Okuqukethwe kwekhalori eliphansi kusiza ukusebenzisa ngenkuthalo imifino lapho ulungisa isisindo. I-Folic acid, inesibopho sokujwayelekile kwezinqubo ze-hematopoiesis.
Ama-antioxidants afakiwe ekwakhiweni avikela ekuthuthukiseni umdlavuza. Ngenxa yefayibha efakwe esithelweni, umsebenzi wepheshana lokugaya ukudla, isibindi nenyongo liyathuthuka.
Uhlelo "Phila Unempilo!" Uzokutshela ngezinzuzo zesitshalo seqanda:
Ukulimala okungenzeka empilweni nokuphikisana
Ngalo lonke usizo ungasebenzisi "okuluhlaza okwesibhakabhaka":
- ngokukhuphuka kwesisu noma izilonda;
- uma kunezinkinga ngamanyikwe;
- nge-arthrosis noma ukuhlaselwa kwe-gout;
- ukutholakala kokungezwani komzimba;
- isifo esibi sezinso.
Kunokuphikisana okumbalwa... Njengengxenye yemifino yemifino eshubile, isitshalo seqanda sizozuzisa cishe wonke umuntu.
Izinzuzo zemifino
Kwabesifazane
Okuqukethwe okuphezulu kwama-manganese kwenza imifino zibaluleke kakhulu kwabesifazane ngesikhathi sokunqamuka kokuya esikhathini nange-premenstrual syndrome. Kwehlisa ukucasuka, ukukhala, kunciphisa ukuguquguquka kwemizwelo.
Iwusizo kwabesifazane abakhulelwe Ngenxa yokuqukethwe okuphezulu kwe-folic acid, ukusetshenziswa kuyasiza ukubhekana nokuvuvukala okuvame ukuhambisana nokukhulelwa.
Kujwayele ukusebenza komgudu wokugaya ukudla ngesikhathi sokuncelisa. Isiza ukwehlukanisa ukudla, ikuvumela ukuthi ususe ngokushesha isisindo esiningi.
Okwabesilisa
Njengoba kungamadoda athinteka kakhulu ezifweni zenhliziyo, kudingeka adle ama-eggplants, anothisa umzimba nge-zinc ne-potassium edingekayo.
Ngaphezu kwalokho, ngokuzikhandla okukhulu ngokomzimba, I- "Blue" ikhombisa umphumela we-tonic.
Ngenxa yokuqukethwe kwayo okuphezulu kwe-niacin, le mifino ingenye yezinto eziyisisekelo ngesikhathi sokuyeka ukubhema.
Okuqukethwe kwekhalori eliphansi Ukudla kukuvumela ukuthi ulawule isisindo, lokhu kuyiqiniso kwabesilisa nabesifazane.
Okwezingane
Kuze kube unyaka nohhafu, kungcono ukungafaki izitshalo zamaqanda kwimenyu yezingane. Ngokushoda kwe-iron ne-hemoglobin ephansi amajikijolo ansomi azosiza ukugcwalisa ukusilela.
Bazokhulula ingane yokuqunjelwa futhi benze umgudu wokugaya ukudla ujwayelekile. Ukunambitheka okwehlukile kwezitsha ezinemifino ngokuqinisekile kuzojabulisa ingane.
Okubalulekile: izitshalo zamaqanda azidliwa ziluhlaza... Ukupheka uwoyela omningi ngeke kwenze lutho ngaphandle kokulimaza umzimba.
Ungayikhetha kanjani futhi uyigcine kanjani
Khetha izinhlobo ezingavuthiwe, ezibushelelezi nezicwebezelayo. Amajikijolo avuthwe ngokweqile ashubile awasenani.
Izithelo ezinesikhumba esincanyana zi-tastier. Isithelo sibe mnyama, ngcono ukunambitheka... Gcina iqhwa noma yomiswe kahle.
Ithiphu: Ukuze ususe umunyu, cwilisa emanzini amahora ama-2-4, noma usike bese ublanch (cwilisa emanzini abilayo) imizuzu engu-1-2.
Blot oqoshiwe imifino blanched nge napkin, phinda esitsheni bese ufaka esiqandisini. Ngakho-ke zigcinwa kuze kube izinyanga eziyisithupha. Awudingi ukuyikhipha ngaphambi kokuyipheka.
Umoya ovulekile womilengokuqinisekisa ukusakazwa komoya nokuvikela elangeni eliqondile. Ungasika ama-eggplants amasha bese womisa kuhhavini noma isomisi sezithelo.
Uma isetshenziswa ekudleni, kuyasiza kakhulu ukusika ikhasi emifino.
Zisetjenziselwa ukwenza isitshulu semifino.... Stew over heat low, ungeza izaqathe, bell pepper, anyanisi, amakhambi namazambane. Ukupheka, sebenzisa izipuni eziyi-1-2 zamafutha yemifino.
Khumbula: lapho uthosa, "okuluhlaza okwesibhakabhaka" kumunca uwoyela omningi. Kungcono ukubhaka noma ukubila. Zingahlanjululwa, zifakwe usawoti, i-caviar ethandwayo, iyisitshulu noma ithosiwe.
Zihamba kahle nenyama noma imifino.... Isitshalo seqanda esigcwele inyama noma imifino, isidlo esimnandi futhi esinomsoco.
Isitshalo seqanda ngamantongomane nesitshalo seqanda negalikhi namakhambi, iresiphi yevidiyo:
Ama-eggplants kade ahlala etafuleni lethu. Inzuzo futhi ekhanyayo, ukunambitheka okuhlukile, wabenza baduma ngamaholide nangezinsuku zamasonto. Bathola abathandekayo emazweni ahlukene.
Kushibhile futhi kumnandiUma ilungiswe kahle, le mifino ingahlinzeka ngezinzuzo ezinkulu emzimbeni.